Italian Pasta Salad

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Over the summer, we spent a weekend in Colorado and met up with a dear friend (our accountant, actually, who of course I became dear friends with) and his wife who was also a dental school classmate of mine. It was the first time we saw friends since the stay-at-home mandate and it was our first sign of normalcy, an indication that things would eventually be okay.

They were hosting us in their lovely backyard and as I watched them wrangle their two kids, put one down for a nap, entertain a talkative other, turn on a grill, make burgers, grill hot dogs, and continue a constant flow of conversation, I thought to myself, “Man these people are super heroes!” Which, I suppose, all parents are.

But the thing that stood out to me the most was when we sat down for lunch, with the older one seated at the end in his floating high chair and the table set for five, my friend turns and pulls out this pre-made pasta salad and a bowl of already chopped fruit from the fridge to add to our awesome burger and hot dog feast. I remember thinking to myself, “Genius!”

I am all about pre-making meals when hosting gatherings but sometimes, in between wanting to impress guests and wanting to serve fresh food, I do forget that the simpler things are usually best. What amazed me most about our friends was that they weren’t running around trying to pick up toys from the floor. They weren’t trying to prevent their kids from running around in the yard. They weren’t concerned about the details of the table setting. They were concerned about whether we wanted another beer or how much ice cream serving is good enough. They focused on their guests alone and I think that when you have two kids and two dogs, you should get a medal for that type of stuff.

I’m sure this isn’t the exact same Italian pasta salad that she served, but that is another great thing about recipes such as these. You can make them on the fly with whatever ingredients you have in stock and they turn out just as great. This recipe is easily made in big batches and it actually tastes better after a day of being in the fridge, soaking up the dressing’s goodness. Plus it looks good in any container.

My parents recently hosted a BBQ themselves and I made a huge batch of this and saved half for us (which we ate with salmon a couple meals in a row) and brought half to the party. I can’t believe I wasn’t making this sooner. It was such a breeze.

Ingredients:

  • Rotini or Bow Tie Pasta (1 lb)
  • 1 Cucumber
  • 1 cup of small tomatoes
  • 1 cup of pitted olives
  • Other additions/veggies you want to add. Examples include bell peppers, roasted eggplant, roasted squash, pickled carrots, and more.
  • Italian Dressing, to taste
  • Feta cheese to crumble on top
  • Black pepper, to taste.

The Process:

I think the process is rather self-explanatory but here it is in a nutshell.

  1. Boil pasta according to the box instructions. Drain and shock in a bowl of cold water. If you skip shocking the pasta and toss the salad when it’s warm, the noodles will stick together and have a gummy consistency.
  2. Cut cucumber, tomatoes, and olives into similar sized pieces. You want this pasta salad to be easy to eat, which means you want everything to be about the same size.
  3. Mix pasta with fruit and veggies, toss with Italian Dressing, and top with Feta cheese and freshly crushed black pepper.

NOTE: You may notice that we have red onion in this pasta salad. Red onion has a pretty potent flavor and you don’t want to detract from the rest of the salad. If you do add red onion, you can soak it in the dressing prior to adding it in. I myself place cut red onions into a mason jar and soak for at least fifteen minutes so that the dressing pulls out some of the red onion’s harshness. It will also give the onion a sweeter, pickled taste. I toss both onion and dressing with the salad in step 3.

For those interested, the plates are side plates in Morel from East Fork Pottery and the coasters are Herringbone in Black from Fog Linen.

Play Pretend: Bread Baking

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To say that I live in a bakery is kind of an understatement. Even though the operations of Aero have gone from our home, we still churn out sourdough loaves, baguettes, cookies, scones and teacakes weekly – if only for ourselves, friends, and family. I have easily baked a thousand loaves in the last three hundred and sixty five days. On top of bread and pastries, discarded starter has gone into pancakes and breakfast items. Even now, as I sit and type this post, I am getting up every thirty minutes to do bread turns. Mike stands behind me making flour tortillas from scratch and I can hear the squeaking of our tortilla press. He’s even wearing a linen baker’s apron! He has gone down a different path, experimenting with ramens, noodles, and tortillas. All things that I can get behind.

I may have let go of the bakery but the bakery never let go of me.

Far from getting tired of our kitchen floors being covered in flour dust, what we have as a unit (roommate included) is an equal appreciation of jam, butter, and avocado toast, which we connect over cups of coffee in the mornings. We share the justification of munching on teacakes by going on group runs. Japanese ramen and Mexican dishes run rampant on our weekly menus.

There was a time when we were the only ones dishing out gluten products from scratch. But during these troubling months, I’ve seen more and more people turn to bread baking and I can’t help but rejoice on the inside. Visiting the grocery shelves these last few months has shown me that people are hanging onto bread flour and active yeast lately. Hopeful me is standing by the sidelines with jubilee cheering on a healthier reformation around carbohydrates. For those who haven’t jumped on the bandwagon, here’s a bit of pretend. Or for those thinking of starting, a worthy wish list to consider.

+ A mill to get the freshest quality flour.

+ A Cast Iron Combo Cooker that’s affordable but also quality stuff.

+ A reliable rolling pin to ease the process (if you know, you know).

+ A linen apron, so that you can do turns right before work.

+ A Kitchen Aid Mixer, a.k.a. a baker’s best friend.

+ A tough bread knife that can cut day old sourdough (arguably the best kind).

+ A decent cutting board.

+ A bread box, for those who don’t freeze their bread (we do).

+ A marble pastry slab to keep dough cool while rolling.

And of course, jam, decent butter, and market avocados.

Any questions regarding bread baking, I’d love to help. Say hi on my Instagram.

Apple Walnut Tea Cake

This post may contain affiliate links. Please see my disclosure to learn more.

This post is in partnership with KitchenAid and Le Creuset. Both companies have agreed to partner with the blog as I document my baking adventures. This particular recipe was modified from the book Tartine No.3. Instead of the Kefir, I substituted Bulgarian yogurt. I learned how to bake bread with Tartine and own two Tartine books. This third edition goes through the nuances of different flours and I would highly recommend to those who have the basics of bread baking down but are looking to discover a little more. 

It’s Monday, the first week where I resume normal schedule at one of my dental offices. Back to four days a week, 9.5 to 6. When I heard the news last Tuesday, I have to be honest, I was a bit saddened. I really enjoyed the quarantine and found that it helped me to slow down my pace, We got to experience “retirement life” and I am now jealous of Mike’s ability to continue on in this way while I go back to work.

It isn’t that I dislike work. And I’m not ungrateful for the opportunity. I am quite conscious of the people without work, who have been struggling to get by these past few months, so I know how lucky I am. It’s just, I was enjoying the leeway that life gave me, which I never give myself. For once I was forced to have no obligations or responsibilities.

I spent the latter half of last week lamenting my loss, coupled with jamming my few moments of free time with “activities”. Which goes to show my need for a forced pause. The activities were “slow” – but still, the moments were teeming with shenanigans, to say the least.

These included cooking, baking, seeing loved ones and old friends, running and hiking every morning, being out in nature, practicing yoga, reading books, meeting for a book club, a Zoom coffee date, writing a ton, playing board games and watching movies. My anxiety-driven state pushed me to do more with my time, cherishing every moment, squeezing out more than usual with what I had left, as if a drowning woman gasping for air – a contrasting dichotomy that displays exactly who I am and how I want to live.

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I know I shouldn’t think of this time as an “end” to something good, but in a way, it is. It was a period of self-reflection and self-discovery even beyond what I had already achieved. It coincided with the close of the bakery and for the first time in a year, I was baking for myself. It was afternoons of tea cakes and mornings of matcha lattes, coffee lip drips and lounging about couches. It was a time for rediscovery of fiction and podcasts, as well as re-connection with friends and family.

In celebration of all said things for the month of April, I baked a cake. A life flushed with metaphors, I wanted to have a celebratory marker rather than a funeral. This is my ode to April.

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Apple Walnut Tea Cake

Ingredients:

  • 1 cup apple grated
  • 1 egg
  • 1/2 cup leaven
  • 1/2 cup Bulgarian yogurt
  • 1.5 cups Spelt flour
  • 1 cup sugar
  • 1 tsp cinnamon
  • 1/2 tsp clove
  • 1/2 tsp ginger
  • 1/2 tsp nutmeg
  • 1 tsp salt
  • 3/4 cup walnuts
  • 1 cup + 2 tablespoons olive oil

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The Process:

  1. Pre-heat the oven to 350 degrees Fahrenheit.
  2. Grate apples until you have 1 cup. I found that an average apple is about 3/4 cup.
  3. Place the grated apple, egg, leaven and yogurt in a KitchenAid stand mixer and mix on medium speed with a whisk attachment until well-incorporated. If your leaven is thick, you may need to stop the mixer half-way and scrape the sides with a spatula.
  4. In a separate bowl, combine the flour, sugar and spices (all the way until the salt) and mix together.
  5. Add the olive oil to the dry ingredients and use two knives to cut the oil into the flour mixture until well-incorporated.
  6. Add the dry ingredients to the mixer, along with the walnuts and mix on medium speed until well mixed.
  7. Take a 9 x 5 inch loaf pan and spray the inside with baking spray. I like to line the bottom with parchment paper for easy removal.
  8. Bake for 60-70 minutes, rotating the pan 180 degrees halfway through for even baking.
  9. Remove from the oven and let cool in the loaf pan for 30 minutes.
  10. Invert onto a baking rack, and let cool completely to room temperature.
  11. Slice and enjoy.

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This loaf is on the drier side due to the walnuts (quite the contrast to the Lemon Poppyseed Loaf). It also is a bit earthier in flavor, more robust thanks to the spices, and hardly sweet at all. The apple is a very light flavor, so if you’d like a more moist, apple-like cake, you may add grated apple until you reach your preferred consistency, perhaps another fourth of a cup. For me, the dryness and walnuts add a coarse texture to the loaf, which I absolutely love. It pairs really well with a matcha latte.

TheDebtist may receive a small commission via links throughout this post. As always, thank you for supporting the companies that are behind the workings of this blog. 

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Lemon Poppyseed Loaf

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I am not the type of person who cleverly come up with recipes on my own. Perusing recipe books, pastry displays at coffee shops, and farmer’s market stalls are really how I get most of my inspiration. I will usually come across a base recipe that sounds good, but will have qualms over a few of the ingredients or will find substitutions necessary. When it comes to baked goods, I will usually swap flours, fruits, and toppings. When it comes to meals, I will typically throw in what I already have in the pantry to reduce waste, and add complexities such as spices, peppers, hints of lime or lemon, even brown sugar.

This lemon poppyseed loaf, however, comes as close to the original recipe published in Tartine Book No. 3. Of course, it was my husband who made it and not I. He came across it last week after eating dinner, sitting at the table perusing through the pages to look for bread recipes. Ironically, this cake was what caught his eye.

Instead of Kamut flour and pastry flour, we used einkorn flour, which I’ve had as a staple in the pantry since my fellow baker reported it as being his favorite bread flour, and all-purpose flour respectively. We did not use Kefir butter like the recipe asked, sticking with the more readily available unsalted butter during these barren times. I couldn’t justify splurging on such a frivolous ingredient as Kefir butter after the financial repercussions of COVID 19 (see how to battle those here in my recent post). This lemon poppyseed loaf (and all other home-baked goods thus far) has been the silver lining to this stay-at-home movement thus far.

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Ingredients:

  • 1 1/4 cups granulated sugar
  • 2/3 cup Einkorn flour
  • 1/3 cup All Purpose Flour
  • 1/3 cup Almond Meal
  • 1 1/4 tsp baking powder
  • Pinch of sea salt
  • 1 cup unsalted butter, cold but pliable
  • 4 large free range eggs
  • 2 T poppy seeds
  • Juice of 1 lemon
  • Zest of 2 lemons

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The Process:

  1. In a stand mixer with a paddle attachment, mix the dry ingredients listed from sugar to salt.
  2. Add the butter and, slowly increasing the speed to medium, mix until just combined.
  3. Add the eggs one at a time, incorporating each egg before moving on to the next.
  4. Stop the mixer and use a rubber spatula to scrape along the sides of the bowl to ensure that everything is included in the mix.
  5. With the mixer on low, slowly add the poppy seeds, lemon juice and lemon zest.
  6. Once combined, transfer the mixture into a tightly sealed container and refrigerate overnight.
  7. In the morning, preheat the oven to 350 F and take out the container to allow the batter to come to room temperature.
  8. Spray coconut cooking spray into an 8.5 x 4 inch pan and line the bottom with parchment paper. Transfer the batter into the pan.
  9. Bake for 1 hour and 10 minutes, turning the pan halfway through.
  10. Check for done-ness with a toothpick (hopefully if comes out clean!), adding a few additional minutes if the loaf isn’t ready.
  11. Let cool in the pan for 30 minutes. If you invert it too soon, the loaf may not come out nicely. Use a knife and run it along the sides of the loaf. Invert the cake onto a wire rack and let cool completely.

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We prefer to eat our slices with matcha lattes in the morning. We gave half of the loaf to our parents and kept half for ourselves. We love how the exterior of the loaf is a dark brown sugary glaze. This is my husband’s “favorite thing he ever baked”. For me, it’s a bit sweet, but I bet that increasing the almond meal and substituting a darker flour while reducing the amount of granulated sugar to less than a cup would really make this loaf sing.

Of course, I could never just leave the recipe be.

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For those looking to discover the baker within, I highly recommend Tartine by Elizabeth Pruitt and Kinfolk Table. For a free way to learn how to cook, Skillshare has a few classes which you can access for two months FREE here

The plates are by East Fork Pottery, my favorite place to find tablewares from the heart.

Rye Strawberry Thyme Scones

This post may contain affiliate links. Please see my disclosure to learn more.

Strawberry season almost slipped past without my notice. Gone were the invitations to pick fruit from the farm, gone are the baskets of luscious berries that caught my eye at stands, gone are many more familiar indicators of seasons passing by. It wasn’t until a farmer’s market opened up in front of our door that I noticed and realized that strawberry season is here.

Rye and strawberry is one of my favorite flour and fruit combinations. I’m mighty peculiar in that way. I’ve got buckwheat and blueberry pancakes and einkorn and tomato pizzas, things that go like jam and jelly in my book, and so too with rye and strawb.

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These scones are perfect with a light cup of coffee in the mornings. My dad had a habit of dunking bread-like brekkies directly into his mug, but I prefer to bite into this pastry creating a crumby mess on the plate. I personally do not like very sweet pastries – so we added thyme into these scones which make them more savory than normal. Because of that, I can easily eat two to three without walking away feeling heavy. It takes minutes to prepare and these were fresh out of the oven before our room mate even walked upstairs. If sleeping in is more your thing, make then mid-afternoon for a little work-at-home tea break.

This recipe was modified from Kinfolk Table, by far my favorite published recipe book for it’s unassuming simplicity and charm. If you can, support local and small bookstores such as Lido Village Bookstore, one of my SoCal faves.

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Ingredients:

  • 1.5 cups dark rye flour, freshly milled if possible
  • 1/2 cup all-purpose flour, plus additional for dusting
  • 3 tbsp. sugar, plus additional for sprinkling
  • 1 tbsp. baking powder
  • 1/2 tsp salt
  • 1/4 cup plus 2 tbs unsalted butter, cut into small pieces and chilled
  • 1 cup dices strawberries
  • 2 large eggs
  • 1/3 cup heavy cream plus additional for brushing
  • 1/s tsp vanilla extract
  • Fresh or dried thyme

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The Process:

  1.  Preheat the oven to 400 F with a rack in the center.
  2. Sift the flours, sugar, baking powder and salt in a large bowl. Add the butter pieces and with thumb and pointy finger, flatten the butter, pinching floury bits into it. Alternatively, you can use two knives to cut the butter into the flour mixture until it resembles small peas.
  3. Stir in the strawberries.
  4.  Whisk the eggs together in a separate bowl. Add heavy cream and vanilla to the egg mixture and whisk again until well mixed.
  5. Stir the egg mixture into the flour mixture with a fork, mixing until just combined. I l liken the end result to one big, shaggy mess.
  6. Lightly dust a clean work surface (I use a marble pastry slab, but a wooden surface works well too), with flour. Turn the dough onto this surface and knead until just combined.
  7. Shape the dough into a square (6 inch x 6 inch). Cut the dough into four 3-inch squares, then cut the smaller squares into triangles.
  8. Arrange the scones on a baking sheet lined with parchment paper. Brush the tops with heavy cream using a pastry brush. Sprinkle the tops generously with sugar and thyme. Depending on the flavor profile you are aiming for, you can favor one topping over another.
  9. Bake for 16-18 minutes or until the tops are golden brown. Transfer the scones to a rack and cool for 5 minutes. Serve warm.

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These babies reheat real nicely in a toaster oven. I would store them in an air tight container on the counter for a few days. I reckon they won’t last long.

For those wondering, these cake plates are from East Fork Pottery in Eggshell.

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Chocolate Chip Walnut Banana Bread

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When I was operating my own humble little bakery, Aero, there was one item that sold out almost every day. The chocolate chip walnut banana bread. I didn’t really understand the hype around this one loaf, since deep in my heart I felt like the better items on the menu included loaves of sourdough, with or without additions, lovingly fermented over 24 to 72 hours. This banana loaf was quick to whip up, especially with my noble steed (a kitchen aid mixer that Mike got me for Christmas, five days before we were married), and since I associated love with labor, I just couldn’t for the life of me fathom why this was the loaf that flew off the shelves.

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Now with the bakery closed and with many a person finding ample time on their undoubtedly well-washed hands, I’ve decided to share this recipe with the world so that they could continue to fill bellies and hearts while I take a personal hiatus and well-needed time to myself during this stay-at-home period, which I’ve decided to look at as a gift.

But first, a bit about this recipe. This is not some grandoise, elegant and eloquent thing that I’ve creatively concocted out of thin air. It is a very basic and simple traditional recipe that has been adapted through different generations. This loaf came from Mike’s grandmother, who is a wonderful baker born and raised in North Dakota and whose magic bars and thumb-print peanut butter cookies graced our wedding reception’s dessert table. The banana bread recipe was passed on to Mike’s sister who made her own personal modifications. And after our wedding, it was shared with me on a hot summer afternoon when she and I decided to get together and bake in her kitchen. When I originally made this recipe for the first time, it was on a low counter-top, and we used what left-over ingredients were at hand, following the recipe in a blasé kind of way. No disrespect to the original recipe but we had more healthy substitutions in mind. Instead of pouring the batter into a traditional loaf pan, we used miniature loaf pans to make four teensy-tiny loaves that any minimalist would drool over.

When my sister-in-law sent me a photo of her recipe card a few weeks later, I decided to modify it a tad further. I had, at the time, Kefir instead of the suggested buttermilk or yogurt. I also had Rye grain from the Tehachipi Project, so I decided on a whim to mill Rye using my Mockmill right before mixing and to throw it into the bowl at 100% baker’s percentage. What came out was a very flavorful, dark, caramelized loaf that had a stickiness to it and a very moist, tender inside. Over the few months that I continued to bake this for others, I have decided that I preferred the recipe without chocolate chips, although my patrons fell into the two camps fairly evenly. I will leave that decision up to you.

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I personally enjoy this loaf a slice at a time with a glob of yogurt plopped on top, and granola or a seed mix strewn over it. On the side, I love having a light cup of Joe, preferably of an Ethiopian variety. This HHC cup of coffee particularly has notes of blueberry, cream, black tea and sugar. The beans come from Ecuador, which I highly recommend – I also recommend their Kenya bag with notes of lime. Currently, HHC has a promo : buy a bag of beans, get the second one at 50% off! Check out their Instagramto find out how.

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What are some of your favorite ways to eat banana bread? As dessert with vanilla bean ice cream? On-the-go with crumbs on your car seat? Like a child, licking chocolate off your fingers? Please do share below.

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Ingredients:

  • 1/2 cup butter (1 stick)
  • 1 cup sugar
  • 2 eggs
  • 3 ripe bananas, mashed
  • 2 cups freshly milled rye flour
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp salt
  • 1/2 cup Kefir or Bulgarian probiotic yogurt
  • 1/2 tsp vanilla
  • 1/2 cup walnuts
  • 1/2 cup chocolate chips

The Process:

  1. Preheat oven to 350 degrees F
  2. Using a KitchenAid, cream sugar and butter.
  3. Mix in eggs
  4. Add Kefir or yogurt and the vanilla.
  5. Add in the bananas.
  6. Add dry ingredients – flour, baking soda, baking powder, and salt.
  7. Fold in nuts and chocolate chips.
  8. Spray cooking spray on the loaf pan and pour batter into it, using a spatula to flatten the top. You can choose to sprinkle whole and half-sized walnut pieces over the bread like I do, to give it texture as well as for appearances.
  9. Bake for 1 hour and 10 minutes or until the middle is cooked through, rotating at the halfway mark. You can check for doneness by sticking a toothpick or chopstick in the center of the bread.
  10. Pull out of the oven and let rest in the pan for a few moments to slightly cool.
  11. Invert out of the pan and cool completely on a drying rack.

This banana bread is photographed on East Fork pottery’s cake plate in Eggshell


Buckwheat Blueberry Pancakes

This post is in partnership with East Fork Pottery,  a company slinging hand-thrown, timeless pottery in Oregon using regionally-sourced stoneware clay. Their beautiful food-safe glazes are made in house and lend their pieces character, but in an unfussy and classic manner. The collection is, truly, a treasure trove.

With the advent of daylight-savings-time-changes mid-winter comes a post-apocalyptic episode of me scrounging a few more moments of sleep, desperately and daily. The time change lands on my most dreaded day of the year, and what follows is a week full of lethargy, a pathology that is largely self-diagnosed by yours truly. Coupled with dreary weather, rainy forecasts and winter blues, there isn’t much to be excited about after the clock sets back. EXCEPT perhaps… naturally leavened buckwheat blueberry pancakes! 

All of this to say that the sun dost continue to shine, even if we can’t see it. You find brightness in other ways. In my case, flour to match in color with the winter blues, a dash of farm treasures in the form of berries, and perfect East Fork“>pottery to bring out those moody hues.

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Before you begin to think this post is mostly a ranting of my hatred for time changes and a boasting of my favorite vessels, let me straighten the record and say that this truly is a sharing of a recipe. In particular, one that gets me out of bed on those mornings when I feel as if sinking into oblivion would be a better option. I guarantee you, it is not. With the record straight, let me digress and romanticize about all the reasons why this pancake (and this plate) makes this time of year more amicable.

There’s something about the color of buckwheat. It does, to me, give the pancake a bluish hue. The texture of the flour is soft and fluffy, and with the help of a natural starter, gives rise (pun intended) to a very delicate stack. Yet the taste of buckwheat contradicts this delicacy with its bold, earthy tone. The savory taste so distinct in soba noodles is ever so faintly noticeable in this overall sweet recipe.

Then there are the blueberries, which we purchase from a local farm up the road from my parent’s house. Organic and freshly picked, I like to mix these additions into the batter prior to pouring onto the pan. What results when cooked in the cake is a juicy bubble bursting to seep its way into the pancake’s core. The tartness of the berries offsets the savory pancake, their juiciness offsetting the sandy texture of buckwheat.

Off course, drizzling the entire stack with maple syrup and pairing with maple sausage links can’t hurt. And if this hasn’t convinced you of the therapeutic effects of cooking a comforting breakfast on a wintry morning, perhaps the presentation on hand-thrown, human-made clay pots is more appealing to you.

This morel hue does just the trick. Reminiscent of earthy things, like mushrooms that sprout, grounding and calming all at the same time. It’s no wonder East Fork considers it the most versatile color in the collection. Rich and soft like brown butter, morel adds elegance to the presentation without being pretentious. The coffee mug, also in morel, fits warmly in the hand and elevates my mood.

Then again, the coffee also helps.

Whatever wintry flourishes you’ve got in your back pocket to abide the time until Spring arrives, may this help get you through.

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Ingredients:

  • 2 large eggs
  • 1 cup almond milk
  • 1 cup sourdough starter
  • 1 1/2 cup Bob’s Red Mill Buckwheat flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt
  • 1/4 cup granulated sugar
  • 1/2 stick melted butter
  • 1 cup fresh blueberries

Instructions:

  1. Whisk the eggs in a Kitchen Aid mixer or by hand, depending on your energy level.
  2. Add the milk and starter and whisk again, on low, until well incorporated.
  3. Add the dry ingredients including the flour, baking soda, salt and sugar. Mix thoroughly, stopping halfway to scrape a rubber spatula down the sides of the bowl, catching all the escaped floury bits.
  4. Whisk in the melted butter, and let sit for 20 minutes to allow starter to do it’s magic.
  5. Add the blueberries right before frying on the pan. Fold the berries in with a spatula.
  6. Scoop 2 tablespoons onto a pan and heat on the first side. Flip after bubbles begin to pop at the surface and cook again for about the same amount of time.
  7. Serve with Grade A amber maple syrup, more berries, and bacon or sausage links, if preferred.
  8. Get by for the rest of winter.


Soups for Slow Living

This post may contain affiliate links. Please see my disclosure to learn more.

the colder months, I imagine that something happens to our energies. I can’t quite say whether they are lower in availability or simply hankering for a slower kind of work, but the things that our souls yearn for are markedly different from that in the summer. In the Fall and Winter, I like to slow things down. More than usual, anyway.

In an effort to budget my time in a way that allows me to do more meaningful work, I have recently been trying harder to practice Essentialism when it comes to household chores. And while I thoroughly enjoy cooking and baking (especially when new recipes are in tow), I also like to minimize the cooking and cleaning when the goal is to keep our bellies satiated rather than to experience a new culinary feat.

So with the Fall and Winter season upon us, I’d like to turn your attention to a solution that generations before us frequently exercised but our youth has forgotten about: Soup.

A simple word, and not by any means pretty. Soup is the savior from the holiday rush that befalls all. Soup is the reliable companion ready to comfort you after a long day’s work. Soup is the nutritious meal that you need without the high price. Soup is readily available with a few basic ingredients in the kitchen, stocked. Pun intended.

There are many ways that soup alleviates stress in our lives.

It accepts our rummaging through the kitchen cabinets to collect what we have at hand and eliminates the need to run to the market for that one rare ingredient crucial to its being. It’s forgiving in preparation, usually welcoming a haphazard throwing into the pot. It requires little time (on our end). We usually take a few minutes to prep and let the simmering do all the work. I am the first to say that we put our Crockpot to good use during these short days and long nights. Big batches of stuff, frozen for later and rationed throughout the week, sometimes as appetizer and sometimes the main course, makes soup a practical solution. Cleanup is facilitated by the need to only have one pot.

I don’t know what else to say.

With all the excesses of today, the youth views soup as an add-on. An appetizer and nothing more. An introduction to the meal. Another excess to add to the bill when we are too tired to cook from home.

But may I remind that soup can stand on its own. And it’ll cook on its own while you’re off at work. It’ll let you live your life, however slow or fast that may be, without so much as a fuss.

Soups, therefore, are essential weapons to carry around in the backs of our pockets … and at the forefront of our minds.

Without further ado, a soup recipe for you:

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(adapted from Kinfolk Table)

Ingredients:

  • 1/2 cup olive oil
  • 3 yellow onions, cut into 1/4-in pieces
  • 3 green bell peppers, cut into 1/4-in pieces
  • 1 red bell pepper, cut into 1/4-in pieces
  • 2 pds zucchini, chopped into 1/4-in pieces
  • 1 eggplant, chopped into 1/4-in pieces
  • 4 large ripe tomatoes, coarsely chopped
  • 2 tsp sea salt
  • 4 large eggs
  • Fresh basil, sliced
  • Parmesan cheese, finely grated

The Process:

  1. Heat the olive oil over medium heat before adding the onions and green and red bell peppers. Cook until the onions have softened and are translucent, approximately 10 minutes.
  2. Add the zucchini, eggplant, tomato, and salt.
  3. Cover and reduce the heat to low. Let simmer for 30 minutes.
  4. Add the eggs and stir gently and constantly until cooked through, approximately six minutes.
  5. Sprinkle with basil and cheese.
  6. Serve with fresh sourdough (optional).

For those looking for soup of a different kind, here are a few favorites:

I’m sure many more soup recipes are to come. How about yours? Would you care to share your favorite soup recipes?