I have never been one to stick to a work-out routine long-term. I find that we train our minds to have grit with certain things, but with physical activity, I haven’t had much practice. However, with the turn of the decade, for the world but also for myself, my thirtieth birthday brought on an awareness of muscle aches, tenderness, and fatigue. Instead of dwelling on the regretful lack of physical activity in my earlier years, I decided to start setting it all straight.
Since there are only two exercises that I ever liked, swimming and yoga, I decided to sign up for an unlimited membership at CorePower. I did this a year ago and regretted my decision from a financial perspective. But I realized that without the discipline for sticking to a regular workout routine, I would not get anywhere without a financial reason to push me. Spending money is a great motivator for someone who seeks getting the most value. The last year has taught me the value of outsourcing certain things in order to get high returns. I knew it was the right choice for me.
Which brings us to the topic of work-out clothes.
Having Just One
For those curating closets, I am here to tell you that one work-out set (a top and bottom) is enough for all of your work out needs. I attend yoga classes at least FIVE TIMES a week, and I have one set. In black, of course, not that that’s a pre-requisite for all. Just for me. (Why black? I like to streamline my clothes so that it works for every season. Your color could be rainbow, and that wouldn’t matter so much as the fact that it’s a color that works for you despite changes in weather or mood. For me, black looks good whether my skin is tan or not, whether my nails are painted a bright color or nude, and just makes me feel confident and comfortable overall. Curating closets, after all, is about knowing yourself.)
The secret with having a singular outfit is being pro-active with keeping work-out wear clean. The yoga sessions are heated and intense, and I don’t have an anti-sweat recipe up my sleeve. Yes, I do come out of those sessions drenched. But I shower right after those sessions and in the shower, I hand wash my top and bottom and hang them to dry. I am not so good (yet!) as to attend back-to-back sessions, so my workout attire can typically hang to dry until the next day. In the morning, I take the drying towels and yoga wear and toss it in my “yoga bag” which is nothing more than a ten-year-old enlarged shoulder tote that happens to fit a water bottle, my workout attire, and a yoga towel. At the end of every week, I toss the workout set into the wash with the other clothes.
Avoiding Decision Fatigue
One of the best things about having a curated closet is the avoidance of decision fatigue. Our brains require energy to make decisions and it is not proportional to the size of the decision. This means that making little decisions is just as taxing for our brain as making larger, life-altering decisions. To save brain power for the important stuff, I avoid having to choose for the smaller things in life, yoga attire included. Imagine how much stress and energy it takes to decide which outfit works well for you today while you are rushing to make class. My timelines are always filled with to-do’s, so it isn’t worth wasting time and energy on the mundane. Plus, I guarantee you’ll enter yoga class with a clearer mind, ready to accept all the benefits that the class has to offer, instead of fretting about whether you made the right outfit choice.
I have met many girls who struggle with organizing their workout wear. Intricate straps make it difficult to hang and bulky to fold. Silky leggings slip right off the hanger. Drives a neatnik quite mad. It helps to choose workout wear that skips all of that. For me, I have a T strap top with no inside bra cups to lose in the wash. It has an empress style body to hide the fact that I just engulfed a burger prior to class. The bottom of the top has a cinch that can tighten around my hips, for yoga inversions that tend to be unsuccessful. The leggings are cropped right underneath my knee caps, with enough coverage for the winter and enough air flow for the summer. The pants are fairly light, with a drawstring around the waist and no pockets.
Instead of trying to hang my slippery workout wear, I fold my clothes into tiny squares and toss in the bag. The bag hangs on a hanger in our bathroom, making it easily accessible when I’m ready to dash out the door and keeping it off the floor. The hanger is on a rod next to the shower, where I wash the clothes. When wet, the clothes hang on a shower curtain rod to drip into a tub until dry. The next morning they are dry enough to toss into the bag, which helps control clutter, and eliminating the need to search for them later on.
I have only a few accessories for yoga. The first is a Maduka yoga mat which is inside a yoga mat bag that stays in the back of my car at all times. Inside this yoga mat bag is a yoga mat cleaner and a lock for the locker room. Additionally, in the cold winter months, I wear a white Eileen Fisher sweater. This sweater is dedicated to yoga only. I don’t wear this sweater for other occasions, and it stays inside the same bag as my workout clothes. I do not change the sweater I wear to yoga either. It is always the same (see “decision fatigue” above). Lastly, I have one yoga towel that I lay over my mat. This yoga towel is also folded inside the bag that holds my clothes. I lay this towel over my yoga mat, and also hand wash the towel with my clothes. I use this same towel to dry myself off after my showers, too. Then it gets hung up to dry on the shower rod, just like everything else.
Having a routine helps me focus on the yoga itself. It makes gym-going a calm and easy experience. For anyone looking to curate their closet, I would highly recommend trying this! If you already own a ton of workout wear, I wouldn’t get rid of them right away. Pick one and see if its an outfit that jives with you. See if you can do without the others. When you’re ready to finally pull the trigger and slim your closet down even more, donate!
I’d love to hear some of your curating closet tips! Leave a comment and say hello.