Intentional Living: Night-time Skin Care Rituals with True Botanicals

This post may contain affiliate links. Please see my disclosure to learn more. 

There are routines, and then there are rituals. One is a basic repetition of activity, the other carries a more sacred underpinning. There IS a difference. That old adage of “It’s not so much what you do, but how” applies here. I believe that the former helps facilitate fast-living, whereas the latter defines slow. And while my planner is chock full of routines to get me by, my heart lives for the tiny rituals that ease me into and out of my most trying times. I have a list of morning rituals that prepare me for a brand new day, and a set of winding-down evening rituals that release the stresses I’ve managed to corral under my skin.

One of my nightly rituals is skincare, a relatively new focus of healthcare for me. I began 2020 on a journey to find out why a year-long battle with a skin rash has been untreatable by my dermatologist. Tired of getting nowhere and purchasing a million chemical formulae stuffed into plastic tubes, I reached out to a wellness coach instead. Turns out, the best solution I’ve found is reducing stress. Also avoiding chemicals and eating fruits and veggies. I ditched those plastic tubes and switched to amber glass bottles.

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I am a big lover of natural concoctions packaged in glass. I know that the appearance of a product might prove vain but that’s the thing with rituals. Beauty matters because it helps to pull at the heart strings. Rituals are one of those things that require sentiment. I also feel happier knowing that my products do not contribute to plastic oceans.

Glass bottles, however, are more than just beautiful. They promote purposeful movement. I am more careful with breakable containers. I take my time setting them down, never rushing through my skincare regimen. As for the “natural” part of the equation, I am more at peace knowing that what I am absorbing through my pores is nothing more than certified non-toxic ingredients.

Mind you, I am not talking about Aesop.

A previous Aesop devotee, I am here to announce that there is a new amber glass bottle in town.

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True Botanicals has swept me away with their collection of skin products. Carrying conscious ingredients of the natural and organic variety, they’ve got your well-being in mind. They are equally as focused on spreading their skin intel via their blog “Rituals“, providing know-how to their avid subscribers, as they are sharing their products. I think talking about skin is just as important as treating it.

I have switched my night-time ritual to be 100% True Botanicals-based. I start with the RENEW Nourishing Cleanser, which has very gentle and milky on my extremely dry skin. I only use this cleanser in the evening because I find that cleansing twice a day leads to even drier skin. In the mornings, I simply wash my face with water so that I can keep a little natural oil on me. Oh and this thing smells amazing! Scents of grapefruit, lavender, jasmine, and vetiver put me right into that relaxing evening mood.

I follow up the nourishing cleanser with a gentle pat-dry. I take the Nutrient Mist and spritz, patting around my face and waiting a few moments for it to absorb. This Nutrient Mist has been my best friend all summer. It is a must-have at the beach as well as on the plane. I carry it around with me whenever I leave the house. It’s small size is perfect to carry.

Lastly, I use the RENEW Repair Serum after moisturizing. With a dose of free-radical fighting ingredients fighting for me in my corner, I have nothing to fear. This serum has been said to equate if not beat La Mer. I can personally feel plumper, tighter skin. More importantly, it feels hydrate without feeling grease-stained. They’re calling it a miracle in a bottle. I can get on board with that.

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Other rituals reserved for the evening:

  • Drinking matcha tea for a little detox.
  • Limiting phone use after 9 pm to reduce blue screen exposure.
  • Unwinding with a book before bed.
  • Lighting candles, sometimes.
  • Turning on the Humidifier with Vitruvi’s Sleep Essential Oil Blend.

Gift Guide: Well-being and Mental Health

This post may contain affiliate links. Please see my disclosure to learn more. 

Well-being and mental health have become increasingly imperitive for those living life in the fast-lane. I count myself in the tally. Before switching to a slower pace, I was constantly in a state of low-grade panic. Instead of taking breaths, I was holding them in. I was literally throwing away my life force towards menial tasks that got me nowhere. I was also throwing my money around like it was free. Sound familiar?

Twas nice to finally put on my metaphorical brakes and force myself to a complete STOP. Well, if I was being truly honest, it was COVID that gave my life pause. There were a couple of weeks where I literally had nothing – no job, no responsibility, no travel plans, nowhere to go, no one to see. The stay-at-home mandate was a sudden wake up call, as well as a slight shift in perspective.

I had already been pursuing slow living, but it was still a pursuit. With me, everything is a pursuit.  Even doing nothing is a pursuit. Who could blame me? Our society trains us from day one to achieve. Which competes with our wishes to be.

Anywho, we could all use some healing right now. This month, I alluded to mental health as being one of my main foci in my August Goals post. Whether you have yourself or someone else in mind, here is a gift guide for well-being and attending to our mental health.

  • A planner centered around gratitude and intention.
  • An app for meditation.
  • Live plants and natural surroundings (try their monthly subscription!).
  • Reviving products for stressed out skin.
  • Happy pills, but good for you.
  • The gift of good sleep (with $40 OFF a purchase of $200 or more).
  • Beautiful sheets that prompt a whole day in bed.
  • Towels worthy of a bath soak.
  • Pillows for sinking into and creating reading nooks (with 15% OFF using my code: debtist15) .
  • A beautiful new mat for an early morning routine.
  • Something soft for our weathered feet.
  • A polish whose proceeds are donated to a non-profit helping those with mental illness.

Less Waste: Period.

This post may contain affiliate links. Please see my disclosure to learn more. 

I’ve already dedicated an entire post on less waste and periods when I first spoke of how I managed my visits from Mother Nature using a single cup. But I feel as if this requires a revisit, for the glaringly obvious reason that there are a few scenarios wherein Lunette failed to prove itself a friend. While the cup has been mostly sufficient for all my feminine care needs, I have found that when it comes to travel, a more dependable plan B needs to be in place.

Walking down the streets of Mexico City does not seem like a problem, until you realize that their bathrooms generally don’t have private loos that contain sinks in the same stall. Where to empty a cup? Even if sinks were available, could one trust the running water? The last thing I want to do is explain myself in Spanish why I have a bacterial infection while wallowing in pain from the ever-so-common downfall of all menstruating persons.

Likewise, traveling on a 15-hour flight to New Zealand and Australia isn’t much fun with Lunette. While the airplane does have a private sink, the tight quarters make the entire process tedious and, once again, I worry about running water. Always the water.

Still determined to find a way of managing my monthly miseries that’s good for the planet as well as good for me, I decided I needed a plan B.

So I thought of Thinx. It’s a purchase-with-purpose underwear that has a mission to provide reliable access to safe menstrual hygiene products for those in need. With partners like Girls Inc., Safe Horizon, and the Alliance of Border Collaboratives, Thinx plans to expand access to basic hygiene products and community services like reproductive healthcare and mentoring.

On top of that, it is a REALLY good product. I am a minimalist by nature, who does not subscribe to single use items. This means I do not buy pads or tampons, at all.  Thinx checks those boxes for me. It is a re-usable panty that is reliable in what it claims to do which allows me to continue living life scotch free of worry or discomfort.

Thinx has versatility, with multiple styles to fit your personality and preference. I own the boyshort in black which I wear under my running shorts, the sport in dusk which I wear under my leggings, and the super hiphugger for my everyday needs. Each style has a different level of protection, so that heavy flow days could be as carefree as lighter days.

And the upkeep is simple too. Hand-wash in cold running water and hang to dry. I have only three pairs but by hand-washing right after use and cycling between them, I can survive an entire cycle without missing a beat.

Lastly, it saves people money. If I assume that a box of tampons is purchased every month, with each box costing $7 (to be on the more conservative side), then there is a  savings potential of $84 a year. The Lunette cup lasts you 3 years, so that adds up to $252 in savings. I would wager Thinx can last longer than that. It may seem like chump change but let’s assume all females adopted Thinx over the course of their entire life. And for each Thinx purchased, let’s say it saves another female in financial need from buying tampons and pads. You create a whole chain of events that end up saving the world a lot of money, and the oceans a lot of waste. Not to mention saving young girls in low-income communities from missing school and other opportunities.

Just think.

What a world that would be.

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How I Made $288 in July 2020 Blogging from Home

This post may contain affiliate links. Please see my disclosure to learn more. 

I started blogging right after graduating from dental school without ever thinking I’d earn money from it. At the time, I turned to this blog as a place to record my daily life. Ever since teenhood, I have kept some sort of journal or diary, which has evolved over time from paper to Xanga to Melodramatic, and now onto WordPress. For almost twenty years, I’ve processed information through writing, but never once did I think I would earn money from it.

It’s been three years since owning this site but I am happy to say that it is now getting a little bit of traction and has started to earn me a little income. If I wasn’t working as a dentist during the day, I could see how this could become a steady day job. Still, even with my day job, it had turned into a fun side-hustle for me. I decided to log my earnings for my own personal tracking but also to share publicly how much one can make blogging from home.

Now that remote work seems to be in the near future for many, I do think that blogging is a good option for people who wish to work from home. Likewise, it is an opportunity to be your own boss and have your own space. Since you are writing your own content, you have the flexibility to work whenever you want to, which I know can be a good or bad thing. Of course, you can always practice habits that will separate work from home. Lastly, this is a great hobby or job for creative people. You have autonomy over how to execute your ideas and thoughts, making this a very freeing experience for those who don’t quite fall neatly into a traditional work environment or big company hierarchy.

But first, how did I start to monetize the blog?

If you are new to blogging, you may not know that you can earn income from owning such a space. I certainly didn’t. But then I took this course called Making Sense of Affiliate Marketingand it changed my life.

What is Affiliate Marketing?

Affiliate Marketing is working with brands that you love in order to spread the word about their products and in return receiving commissions for any referred patrons. Sometimes these are physical products from almost any company you can think of. Other times, they are intellectual products such as courses or services that help improve other people’s lives. The best part is that you don’t have to “sell out” to do affiliate marketing. You don’t have to scheme or cheat people. For me, it’s really just promoting companies that I believe in. For example, the companies I choose to partner with are those that promote sustainably sourced products using fair trade and ethical factory conditions. I like to promote small name businesses trying to create social or environmental impact. I try to keep it to an exclusive few even though I’ve been approved for over 2,000 different companies (so far).

There are a few nuances to affiliate marketing and I didn’t know much about it prior to the course. But the course helped me to learn A LOT and it’s just another case of “you don’t know what you don’t know.” You could learn it all yourself, but it’s hard to without a guide to get you through the basics.

I highly recommend this course if you wish to monetize your blog but don’t know where to start.

Extra Income Report

Now, onto the numbers. In July 2020, I made $288 in extra income.

Of that, this is the breakdown:

  • All $288 is from sponsored posts. I count the monetary value of products that I receive as “income”. I do not accept products for review without first learning about the company and product. As a minimalist, I also only look for products that we currently need. I am honest in all my product reviews and list both pros and cons because I want to be as helpful to the consumer and the company, both.

I believe that July was a little low since I published half as many posts as June and May. Yet I received 800 more views than a normal month which shows that this blog is growing.

I know it seems like not much, but as something I do for fun, I think it’s a nice little additional income. Over time, I hope to continue posting more income reports. Maybe it will help others looking for a side-hustle get a feel for whether blogging could become an alternative for them.

As always, my goal with this blog is to promote intentional living. Writing is a way to create a lifestyle that is in tune with what you want to do. Sure, it may not be the perfect job, but if working from home and having flexibility help allow you to live your dream life (one that includes traveling the world or becoming a stay-at-home parent), then I hope this space brings you that value.

If you are interested in starting a blog, I use WordPress. Feel free to sign up using my affiliate link.

If you already have a blog, I want to refer you to the course that helped me monetize mine. It’s a really great starting point. It’s called Making Sense of Affiliate Marketing.

Monthly Goals: August

This post may contain affiliate links. Please see my disclosure to learn more. 

If I am being completely honest, July was the month that got away. Very few habits stuck, and I accomplished little in terms of my to-do list. In exchange was a month full of travel, friends, family, books, sand, beach, mountain, snow, sun, and summer. It was a whole lotta living and very little planning. The days were glorious, every minute worth my aching muscles and tired eyes.

Despite all this good stuff, my soul is calling for a bit of balance in the month of August. Time to readjust. To breathe. To enjoy California which I call home.

I have determined August to be a frugal month. The $600 EDD weekly stipend just ended so I think it would be a great month to focus on how we can all save extra money. I have a long list of frugal challenges in my course on Mastering a Budget, most of which can be found on this landing page. If you are also scrambling to find ways to cut costs, that would be a great place to start!

This month, there will be a few themes.

Frugality is the first.

Mental health is the second.

Minimalism is the third.

All three make up the foundation of this blog. Without further ado.

August Goals

PERSONAL:

  • Decrease phone use –> Dock phone when at home, do not allow the phone at the dining table or when in conversation with others, remove the Instagram app after every use to add a barrier to habit-scrolling, set screen time goal of 30 minutes or less per day.
  • No fun money spending –> Think about your long-term goals and how not spending money will get you closer towards your other financial goals. Follow the 30-day rule, which is to wait 30 days prior to making a purchase just to make sure you really want it.
  • Finish two books –> Read 20 minutes per day.
  • Stay offline one day a week –> Dedicate one day a week to time with family, being outdoors and in nature, or pursuing other passions and hobbies.
  • Learn French –> Complete 5 lessons of Duolingo per day.
  • Practice Guitar –> pick up the guitar at least three times a week.
  • Do nothing more often –> Every time you start to think about traveling or going out, force yourself to stay home and enjoy the joys of doing nothing.

WORK:

  • Get more affiliate projects for the blog –> Apply to at least 20 affiliates, get at least 5 partnerships for September.
  • Increase blog views from last month by 500 views –> Post at least five times a week and apply to five podcasts.
  • Increase Instagram followers to 900 by tagging more companies that the blog partners with.
  • Get through dental continuing education classes —> Do one online course every day on Mondays through Wednesdays.

HOME:

  • De-clutter the filing cabinet and desk.
  • De-clutter the kitchen and pantry.
  • De-clutter the garage.

HEALTH:

  • Schedule “me time” for two hours every week.
  • Wake up every morning and meditate or do yoga.
  • Take care of the physical body by committing to eating more fruits and veggies and exercising at least five times a day.
  • Schedule to call a like-minded person at least once a week to catch up and discuss ways in which you’re both thriving right now.
  • Write down one thing you are grateful for each day.

FINANCES:

  • Limit spending –> less than $250 in groceries and dining out, less than $75 in gas
  • Cut down on electricity – and even get paid for doing so!
  • Increase income –> Try to hit the goal of $500 from the blog.
  • Tackle loans –> Take advantage of the 0% interest rate on student loans right now and funnel all the money towards debt before September 30 hits.
  • Read JL Collins.

OTHER:

  • Write the book  –> Work on it thirty minutes a day.
  • Bake 1 new recipe.
  • Explore 2 new places.

I know these goals are pretty particular to my life and situation, but I hope they inspire you to focus on whatever is calling to you right now. Below are a few resources to draw from, whether your focus is on frugality, mental health or minimalism.

FRUGALITY:

MENTAL HEALTH:

MINIMALISM:

The Pursuit of Doing Nothing

This post is sponsored by Territory Design. By curating a collection of items centered around crafting a life well-lived, Territory inspires the pause needed for grounding us in our everyday living. 

The pursuit of doing nothing is a dying art. Hardly do I ever encounter a human being capable of nothingness. We Americans, especially, are never not doing. We have a bad habit of seeking activity rather than pleasure. We are always looking ahead to the next thing. We are constantly in search of distraction. How many times do you automatically take a moment of stillness and use it to pull out your phone and subconsciously hit that social media icon. BOOM! Time spent, action checked off.

But are you well?

Does it behoove you, the things you cram into your schedule?

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We leave the art of doing nothing to the monks, as if it is an occupation that is not worth our time. Or we make up some excuse, saying we were born this way – our personality is just not meant to sit still.

There’s a reason the monks call meditation a practice. Because even monks were not born to be doing nothing. They are human, after all, with human minds that wish to plan ahead and human hearts that wish to conquer dreams. The practice part of it is required in order to master the art of stillness. It is, even for them, a pursuit.

Many of us get uncomfortable sitting with ourselves for too long, constantly on edge should a negative thought fleet across our minds or a scary imagination flicker behind our closed eyelids. We seem to always be waiting for bad news. Why waste time thinking and worrying? Best we get up and go do something about it. DO, ACT, GO. Or so the consensus goes. There is a certain courage required to pause in the face of discomfort and keep going as if nothing was shaking you to the core. There is growth in being able to take a short-coming and process it in ways that transform you.

The pursuit of doing nothing is a challenge worthwhile. It’s not going to be easy, and certainly the world isn’t making it easier. There will be temptations thrown your way, low-hanging fruit dangling inches from your brow, but don’t be fooled. Everyone else will also be holding on to low-hanging fruit. It’s hardly special, and will always be around. You’ve got a job to do.

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Look at nothingness as an opportunity. Have you ever found yourself saying, “I don’t have the time”? Doing nothing is required to create space for something new. Therefore, the pursuit of doing nothing is preemptive to moving forward. It is old-age culture that is lacking in new-age thinking. No one else around you is doing that. Everyone else is too busy to take on the opportunities, and losing them too, all at the same time.

The pursuit of doing nothing is a dying art, and we, a backwards culture. Since when did we value filling our time with useless action items that are essentially repetitive loop cycles? Get up, go to work, come home tired, eat dinner and barely see the kids, binge watch TV, go to sleep, repeat five times a week, fifty-two weeks a year, forty-five years of our life. Is this what you want to call a living?

I don’t know about you, but I am committed to pursuing doing nothing.

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The Real Reason Doctors Can’t Pay Down Their Student Debt

I was sitting at work once (and many times after), talking to colleagues of mine who were all in their early thirties – fairly young by doctor standards. We were talking about student loans (what else?) and how steep the price has become to get an education (in this case dental, but it applies to education in general). We were going through our numbers and they were going through their excuses as to why it was impossible in their situation to pay down debt. Of course, me being me, I gently stated the obvious which was that the real reason doctors “can’t” pay down their student debt was because they thought they deserve more than everyone else.

This statement may hurt many doctors’ feelings, but actually, it’s true.

For example. I had one person complaining about drowning in student debt. He blamed it on the kids and the fact that he is a single income household. Fine. But he also just bought a brand new Tesla SUV. He gets a nanny to watch his kids so that it’s easier on his stay-at-home wife. He gets help (did he say $100k a year??) from his in-laws that is budgeted for the kids. His dining out bill is $800 a month. But he can’t afford his student debt.

Another person also bought a brand new car after graduation, enrolled his 6-month old in Montessori private school, took wild vacations (without travel hacking!), and bought a grand house for their family of three.

Yet another person owns two medical-grade massage chairs in his home, bought his girlfriend a Tesla, and drops $10k on trips around the world.

What if I told you that this story is repeated many times over? I have spoken with my fair share of indebted graduates, especially after releasing my own personal story with ChooseFI.

They all wish to banish their student debt. They also don’t wish to do the work.

Here’s the thing I see most often with doctors. They work very diligently to get through school. They do anything to get to their dream career, including taking out a huge sum of moolah (hell, I did too).  They sacrifice the best of their young years. They put off buying a home, earning money, and settling down. Then graduation hits and they think, “I’ve made it.” For a brief second, they breathe a sigh of relief thinking it’s all going to be worth it.

So they buy a new car to celebrate. Then they buy a home or a practice. They go out every weekend for food. Sometimes they dine out a few times a week! They want to live in affluent communities. They want to go on vacation. They throw themselves a dream wedding. They buy nice clothes and expensive Figs scrubs. But more than all this are the little purchases. They want the daily coffee, the trinkets from the $5 section in Target, the happy hour events, the spin class – you know, the harmless stuff.

They become obsessed with the high-life and quite quickly, they refuse to give it up. 

And if you think I’m being extreme, I’m not.

Because when I graduated, I wanted all these things, too!

The most excruciating part about facing my student debt, the part that nearly killed me, was realizing that after every sacrifice and sleepless night, after giving up the best of my youth, after working three jobs during school, after wracking my brain on ways to extend $40 for another week, after being a model student, the good daughter, the most loyal employee, the most valuable I could be to the community – the work was still not done.

And when I tell new grads coming to me for advice on making loans disappear that they have to use their beat-up high-school ride, possibly move-in with their parents or take on a roommate, cook dinner every night, manage a budget every week, wear their same scrubs from dental school for five more years, and try their darndest to travel for FREE – well, their faces fall and I can see the disappointment plain as day scrawled on their furrowed brows.

Only thing is, I can’t tell if the disappointment lies in the fact that they have to continue living like a college kid for ten more years or if the disappointment lies in me – because I wasn’t the magic genie they wanted that would grant them their wish.

I can tell you how to repay your loans. You just might not like it.

99% of graduates with more than $350k of debt choose to stay with loan forgiveness. Probably because it hurts the human psyche too much to know that everything you’ve done thus far is not enough.

Becoming a doctor does not end the day you graduate. Not for me. It ends the day everything you need to become a doctor is behind you. Loans included.

Not everyone thinks this way, though. Many people truly believe that the hardship stops the day you get the degree. Ahhh, time to sit back and enjoy the benefits of all our hard work. But how can that be when you don’t even know what a hard-earned dollar looks like?! What makes you better than the rest of ’em?

I know I’m making enemies here but I must pose the question. If not I, who will?

I don’t blame the docs. They were merely children when they signed their lives away for a chance at the American Dream. I blame our upbringing for creating the expectation that a doctor’s life is a rich and easy one. I blame the institutions that are set in place that allow universities to charge this much money to get educated. I also blame lending companies who are handing out loans this large. Child robbery, that’s what I call it.

I implore to all the existing doctors that make it seem like being a doctor is easy. How will we ever change the trajectory if we keep implying to young ‘uns that pursuing this career path will mean they won’t have to work hard for the rest of their life. How will they realize and make an informed decision when the time comes?

I know the real truth.

That behind the facade of wealth is an increasingly long list of medical professionals patiently waiting 25 years for loan forgiveness to hit. Behind every confident thrust of the credit card is an avoidance technique that makes life a bit easier to live. Behind all our heroics and saving lives lies a coward afraid to face our social responsibility to pay back debt that we chose to take out. And behind every accomplishment lies a lifestyle creep that is avalanching too fast out of our reach, propelling doctors further forward towards an unsustainable way of living.

The real reason doctors “can’t” pay back student debt is because they won’t.

They choose not to work hard anymore. It isn’t burn-out, although that stuff is real too. It’s the social expectation that a doctor’s life is breezy. The mindset to pay back debt just isn’t there. Many cannot accept that graduation is not the end-game. They think they already won.

There will be excuses. I don’t buy any of it.

There will come a day when I will finish my loan repayment journey, and people will think it’s a miracle. They’ll think I was one of the lucky ones, rather than a penny-pinching maniac. Perhaps the stars aligned and the pandemic gave me this “unique” ability to pay back loans faster because I was not being charged interest for six months. My parents must have helped me out. An investment strategy probably worked out for me but not them. I can’t wait to see the excuses they make. But none of that will be true.

My current car is a high-school ride that I’ve had for 13 years. The passenger’s rear-view mirror doesn’t match, because when someone broke it (probably to re-sell it), I didn’t want to pay an extra $60 to get one that was white when the stock color was black. Mike even helped me put it on the car myself because I didn’t want to pay a service fee at the auto shop. My neighbor came out of his garage this past week and looked at me funny when he saw me physically hand-washing my car. He said, “That’s … nice…” and walked away slowly.

I sometimes have to wipe graffiti off my windows, because I chose to live in a lower income neighborhood so that I could buy a business storefront AND a dwelling at a very low price. Last Friday night, it was getting ratchet at the club next door since they moved the party outdoors due to COVID restrictions. I’ve had to run away from my own home before when the riots first started and they fired fireworks at the cops.

I spent a third of last year working midnight shifts. I still wear my USC scrubs that I was forced to buy upon entering dental school in 2012. I run with the Nike’s that my husband bought me as a gift when I was attending dental school so that I could “be cool”. They used to be orange but now they’re mostly black. I sell my de-cluttered stuff on Poshmark. I research heavily in order to travel the world for FREE. I come home from work to work. I still actively budget every week. I aim to spend only $200 a month in groceries for the two of us and $150 a month in dining out. I created a lifestyle where my job is three blocks away, to reduce the gas I have to buy. TO REDUCE THE GAS I HAVE TO BUY. I spent my last birthday repainting our bathroom. We spent Mike’s birthday picking up birthday freebies. Heck, even our cat was free.

Do you know the real reason THIS doctor can pay off student debt?

Hard work and a willingness to.

It’s not rocket science.

Intentional Living: Vitruvi

The world’s been pretty topsy-turvy. The trees outside the bedroom window have assumed their once-a-year summer blooms. Bright pinks and yellows littering our skyline, but I haven’t had the time to notice. I teeter-totter between slow-living and stress, which makes the time pass with such speed. I haven’t taken the time to stop and ask, but now I do.

“How are you?”

Are you coping like us? Is there suffering? What can I do?

During this time, I hope you are finding time to focus on wellness and mental health. I know I haven’t had as much as I would like, but I sure as heck try. It’s all we can do, anywho.

One of the things I’ve been attempting is simply breathe.  Essential oils by Vitruvihelp to set the mood I need to get through one more day. Or rather, one afternoon after an especially trying work day.

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I don’t have a fancy humidifier by any means. I have a plain white bulky thing that I purchased about a year and a half ago using a Nordstrom gift card which I received from my father-in-law. It was a gift for turning thirty. I think the humidifier is meant for babies. Either way, it works.

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I add a dash of Vitruvi essential oil blends to get me in the right mindset. I prefer the blends because it simplifies my life. Of course, if you’d prefer you can order the essential oils separately and mix your own potion.

I love turning on the humidifier and using the SLEEP blend right before bed. Think fresh linens and soft florals. It runs until I wake in the morning. It is also a good choice during a soak in the bath, or while reading in bed. Other great evening blends are NIGHTCAP and DUSK.

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In the wee hours, after I’ve had my morning coffee, I switch to the BOOST blend by Vitruvi. Notes of Juniper, Grapefruit, Bergamot and Lime really liven me up as I write a long list of things I want to get done. If you are struggling to face the day, perhaps switch out the task manager with a list of things you are grateful for.

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Point is, scents have the special ability to take us to places we are fond of. There’s a blend for all your needs.

Dreaming of vacation? Try RETREAT.

Wishing you were outdoors? Reach for GROVE or PACIFIC.

Hoping to get some deep cleaning done? Turn on CLEAN SWEEP for inspiration.

I know it isn’t much. But during times like these, anything that helps us breathe easier and experience life better is absolute gold.

This post is in partnership with Vitruvi. All thoughts and opinions are my own.