Vegetarian Coconut Curry

We’ve kind of took it upon ourselves to create a frugal challenge that requires us to become vegetarian for a week. The progress report: Grocery bills have been less than $40 for two, sufficiently providing three meals per day, seven days a week. Frugal challenges for the win! As if this wasn’t enough, the past few weeks, I’ve indulged myself in an even bigger challenge, one spurred by a visiting 24-year old cousin from Virginia. Her recent visit divulged the fact that she has been pescatarian for two years, in an effort to be non-contributory to the food industry’s ways. I did give up beef one year ago, along similar lines of reasoning, but could not fathom giving up anything more (this fear driven by a love of bacon). But her youth and drive to make a difference was very inspiring. I have a lot of friends who have gone pescatarian. Additionally, I know of two people who gave up meat at 8 years old. If I could be whole-heartedly against plastic, why can’t it be the same of food? I bade farewell to my far-off cousin with the promises of at least trying it. Off course, I decided to time my first week of trials with this month’s frugal challenge of vegetarian meals for one week.

The results are two-fold. Extreme sadness and ill-conceived hunger at all times. Giving up chocolate was easier than this. It’s not like I haven’t gone vegetarian for a week before. It’s just that I’ve never done it knowing there’s possibly of a week (or lifetime) or pescatarianism after. On the other side, experimental recipes galore unleashes an innate happiness that only creation can.

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Before we grocery shop, we always write a list. Firstly, because I am type-A. Secondly, because I despise wasting time in uncertainty. And lastly, to avoid getting any unnecessary items. Especially junk food and snacks! So when we were brainstorming for a week of vegetarian dishes, it was Mike who suggested trying an Indian dish. Some may call us crazy for trying a curry in mid-summer heat, but I wasn’t mad about the results. Plus, any excuse to eat rice is welcomed in my culture.

We’ve made curry before, but usually in the fall and winter, filled with squashes and, well, meat. We decided to try something a little different, with more summery ingredients. This recipe contains a good blend of spices, including bold Cayenne pepper. There’s a kick with every spoonful, balanced by Jasmine rice. It does already contain potatoes though, so if you are bothered at all by endless starches, maybe skip the rice. It tastes just as well as a soup! The carrots was Mike’s addition, and the spinach was mine. As with everything, personalize it however way you wish with your own selection of greens. Our recipe, below:

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Ingredients:

  • 1/3 cup cooking oil
  • 3 heirloom tomatoes, chopped
  • 1 1/2 teaspoon salt
  • 1 teaspoon turmeric
  • 1 tablespoon crushed cayenne pepper 
  • 1 cup water
  • 1 pound potatoes, peeled, and cubed
  • 1/2 pound green beans, trimmed and cut in 1 inch pieces
  • 1/2 cup coconut milk
  • 1 bunch of fresh spinach, washed and chopped

The Process:

  1. In a medium pot over medium-high heat, combine the oil and tomatoes and simmer for four minutes. You don’t want to burn the tomatoes, but you do eventually want their juices to come out. The tomato paste will go a long way with this dish.
  2. Stir in the spices and cook for another 4 minutes.
  3. Add the water and potatoes and bring the mixture to a boil. Reduce the heat to low, cover and cook for about 10 minutes. It may be that you’d need to add more water. Don’t let the dish dry out.
  4. Add in the green beans, cover and cook 5-8 minutes more, or until potatoes are tender.
  5. Stir in the coconut milk and increase heat to medium. Once the mixture comes to a boil, add the spinach and stir, allowing the spinach to wilt, about 15-30 seconds. I personally still like spinach looking vibrantly green. The color makes it taste better, or so I tell myself. Once the spinach is wilted, it is ready. Serve and enjoy!
  6. Optional: Globs of Jasmine Rice on the side, stray rice included.

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