My 6 Favorite Winter Skincare Products

About two years ago, I started to experience skin rashes. The first time it happened, it was on the back of my neck after wearing a newly bought vintage sweater that was as itchy as hay, but cute as can be. At the time, I knew nothing about the importance of using skincare products in the winter. I had barely turned thirty and I remember thinking to myself, “Is this it? The downfall everybody has been telling me about?”

For the longest time, I couldn’t figure out exactly what was causing the phenomenon. I had never taken care of my skin before, heard no such thing as specialized lotions. And I used bars of soap for both body and face. Apparently, that was blasphemous. I still remember my dermatologist’s face after my confession. It was then that I started to learn about skincare products.

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It turns out that the cause of my skin rashes was a combination of stress and eating certain foods. Particularly, unhealthy foods heavy in sugar. I found that the only skin cream that worked to treat the rash is a corticosteroid, which I learned in dental school has terrible side effects is used long term. I did not want to use the cream every day. So instead, I turned to my lifestyle and tried to mitigate the effects by reducing stress and eating foods that better support my body. Meanwhile, I learned a lot about skin companies that use natural ingredients.

My two favorite skin companies are True Botanicals and Aesop. Together, they make up my winter skincare product line. Since my skin issue tended to flare up in the winter and the summer, I thought I’d spend a few moments sharing my tried-and-true arsenal for battling skin issues in the winter.

My Favorite 6 Winter Skincare Products

+ TB Eye Cream – This eye cream really works! It reduces wrinkles and dark circles, resulting in smoother, brighter eyes. Unlike most eye creams that fake results using waxes, shimmer or silicone (ew!), this one features a bioactive moisture retention complex from the Resurrection Plant. The eye cream is infused with Tree Bark Extract which addresses the root cause of dark circles. Additionally, antioxidant-rich Turmeric, Coffee and Licorice Extracts depuff and brighten the 360° eye area to deliver youthful-looking, radiant eyes. This product is hypoallergenic and pregnancy safe. Best of all, it lasts a long time!

+ TB Face Cleanser – True Botanical’s face wash is my favorite. I never used to use a different soap for my face! Little did I know that the soap for our bodies are harsh for the delicate skin on our faces. TB has two face washes – Renew and Clear. I like the Renew facewash, which is better for dryer skin types such as mine. It really improves the dullness and dryness! It is also great for aging skin, as it reduces wrinkles. The key ingredients are green and white tea, aloe vera, and green tea seed oil. It also has a beautiful subtle smell that makes face-washing a luxurious joy. The wash is naturally scented with grapefruit, lavender, vetiver and jasmine. Lastly, my sister-in-law tried the Clear version and said it was great for acne-prone, oilier skin. She loved it as much as I did!

+ TB Hydrating Spray – TB’s nutrient mist is a god-send. I carried this product around with me all summer. I still remember it rolling down the aisles of a Southwest flight because it fell out of my purse during take off. A kind lady in the back must have realized my loss, as it was returned to me mid-flight. My roomie knew how much I loved this product and gifted it to me for Christmas. I can’t wait to have it all winter too! It really helps to quench my skin with antioxidants. It also sets makeup, in case you need a natural alternative. The product is hypoallergenic and surprisingly uses kombucha and algae extract as two of its main ingredients.

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+ Aesop Parsley Seed Anti Oxidant Hydrator – I have tried a decent number of Aesop’s facial moisturizers, but this one is the best for me. This light-weight, year-round moisturizer really hydrates my skin! It is rapidly absorbed and leaves the skin feeling as supple as a baby’s bottom. It is particularly good for winter, cold environments, air-conditioned environments, or simply chronically dry skin. If you prefer a heavier hydrator, the Camellia Nut also has wonderful results. I recommend it for right before bed. However, the Parsley Seed if just so great at any time of day. And alas, it lasts much longer.

+ Aesop Masque – I love anything that brightens and hydrates the skin. This overnight masque does just that! Most masques feel itchy to me while on. It pulls my skin taught and makes me feel very uncomfortable. But this masque by Aesop feels as cool as a cucumber upon first application. I sleep with it at night and wash it off in the morning. I can really tell the difference in my skin when I use it.

+ Aesop Hand Balm – We were first gifted an Aesop hand balm for hosting a Thanksgiving event in 2018. It changed our lives. My husband loved it so much that he actually bought his own tube of lotion. And when we are away from home, he can be caught snooping in my bag in search of mine. “To borrow some.” This hand balm is thick, creamy, and hydrating. It isn’t anything like other lotions. Gone are the signs of hard-working hands. Mine used to be riddles with calluses and skin tags, dry as the desert heat and as wrinkly as a well-bathed child. The texture could take a while to get used to, but I swear by it. Plus the scent is heavenly, and there’s a matching beaded hand soap that I’ve converted multiple friends to.

These products are by far my favorite winter skincare items in my medicine cabinet. Winter can be tough on our bodies. Keeping the skin hydrated and happy is very important.

Other things to do this winter:

+ Stretch to loosen up the joints

+ Be active to get the blood flow going

+ Get outdoors to seep in as much sunlight

+ Drink plenty of water to stay hydrated

+ Eat foods rich in anti-oxidants to boost your immune system

This post may contain affiliate links. Please see my disclosure to learn more. 

Frugality: Avoiding the Call to Early Holiday Shopping

This post may contain affiliate links. Please see my disclosure to learn more.

It’s been a minute since I’ve written a post about frugality in this space. Which is ironic because it’s our number one tactic for paying back $575k of student debt aggressively. But a few days ago I was irked by an advertisement that flickered its way through my InstaStories. It already bothers me that Instagram advertises like crazy on the app., but usually I can let it go and just flip through to the Stories I actually want to see. This one, however, was special. It was so special that I interrupted my husband’s reading to show him the ad.

The ad publicized an article written by New York Times three (four?) days ago. The article called people to start their Christmas shopping now in order to beat shipping delays. “Economic experts advise getting your holiday shopping done ASAP.” Ironically, this was published the day before SPY took a turn for the worse (Monday morning). Stocks are falling, consumer consumption is an all-time low as the government’s aid and renter’s protection ends, inflation is rising … and this is their idea for boosting the economy? Get people to spend more money, ASAP by instilling fear of missing out? I’m DEAD.

Before you rush out the doors at the behest of LA Times and start spending hard-earned dollars on Christmas gifts, please stop and think. Okay, so maybe little Johnny might not get the toy of the season this year. Isn’t it too early to HAVE a toy of the season? Also, will little Johnny really care about the same toy four months away? I mean… I don’t have them, but… kids, am I right? And what are we exactly teaching younger generations here?

I recently read in a book called Influence by Cialdini that toy stores have a tactic, which is to stock their shelves short of a very specific seasonal toy on purpose during holiday season. The toy is advertised heavily pre-holiday season so that kids are clamoring to get their hands on it. The parents, of course, promise the children to get that toy for them for Christmas if they are good, only to find that the toy is sold out and they cannot get their hands on it. Because the parents have made this small commitment to their child, they feel the need to buy the toy sometime early the following year (and substitute with a different toy during Christmas time so they don’t appear empty-handed), usually in January or February when the shelves are re-stocked. Anyone who works in the toy industry knows about this tactic (apparently), as the author of the book first-hand experienced seeing his neighbor two years in a row in the toy store on a February day. His friend who works at the toy industry confessed to the tactics toy stores use.

Can we please all agree that these consumerist ploys are not beneficial to any of us, only to the larger companies who make money off of us? Can I just say that this could be a tactic used to get us to spend money to “boost the economy” aka their wealth? Or perhaps it is the companies’ way of anticipating the repercussions of aggressive money printing, debt postponement, and the end of government aid at the end of the year and in calling for early Christmas shopping, securing our dollars right now before the possible dip?

Look, I get it. You want to show loved ones you love them. I myself publish gift guides in this space. Gift-giving is actually my love language (in case you didn’t know). But there is a line I draw.

I’ve written before about my thoughts on Black Friday. I’ve written advice about how to write a holiday no-gifting letter. I wrote about getting a group together to create a new norm of saying “No” to Secret Santa Gift Exchanges. I gave consumable Christmas gift ideas as well as ten really simple gift options. And if you wish to move the needle one way, I suppose your own actions do more than words, yes?

Anywho, if you fear missing out on a very specific purchase, by all means, rush out the door. But honestly, now isn’t the time. Now is the time to save your money. Stay frugal. I, for one, am staying put. No ploy for me. If the shelves end up running dry, it’ll be bread and cookies for everyone.

How I Made $288 in July 2020 Blogging from Home

This post may contain affiliate links. Please see my disclosure to learn more.  I started blogging right after graduating from dental school without ever thinking I’d earn money from it. At the time, I turned to this blog as a place to record my daily life. Ever since teenhood, I have kept some sort of journal or diary, which has evolved over time from paper to Xanga to Melodramatic, and now onto WordPress. For almost twenty years, I’ve processed information through writing, but never once did I think I would earn money from it. It’s been three years since owning this site but I am happy to say that it is now getting a little bit of traction and has started to earn me a little income. If I wasn’t working as a dentist during the day, I could see how this could become a steady day job. Still, even with my day job, it had turned into a fun side-hustle for me. I decided to log my earnings for my own personal tracking but also to share publicly how much one can make blogging from home. Now that remote work seems to be in the near future for many, I do think that blogging is a good option for people who wish to work from home. Likewise, it is an opportunity to be your own boss and have your own space. Since you are writing your own content, you have the flexibility to work whenever you want to, which I know can be a good or bad thing. Of course, you can always practice habits that will separate work from home. Lastly, this is a great hobby or job for creative people. You have autonomy over how to execute your ideas and thoughts, making this a very freeing experience for those who don’t quite fall neatly into a traditional work environment or big company hierarchy. But first, how did I start to monetize the blog? If you are new to blogging, you may not know that you can earn income from owning such a space. I certainly didn’t. But then I took this course called Making Sense of Affiliate Marketingand it changed my life. Related Posts:

What is Affiliate Marketing?

Affiliate Marketing is working with brands that you love in order to spread the word about their products and in return receiving commissions for any referred patrons. Sometimes these are physical products from almost any company you can think of. Other times, they are intellectual products such as courses or services that help improve other people’s lives. The best part is that you don’t have to “sell out” to do affiliate marketing. You don’t have to scheme or cheat people. For me, it’s really just promoting companies that I believe in. For example, the companies I choose to partner with are those that promote sustainably sourced products using fair trade and ethical factory conditions. I like to promote small name businesses trying to create social or environmental impact. I try to keep it to an exclusive few even though I’ve been approved for over 2,000 different companies (so far). There are a few nuances to affiliate marketing and I didn’t know much about it prior to the course. But the course helped me to learn A LOT and it’s just another case of “you don’t know what you don’t know.” You could learn it all yourself, but it’s hard to without a guide to get you through the basics. I highly recommend this course if you wish to monetize your blog but don’t know where to start.

Extra Income Report

Now, onto the numbers. In July 2020, I made $288 in extra income. Of that, this is the breakdown:
  • All $288 is from sponsored posts. I count the monetary value of products that I receive as “income”. I do not accept products for review without first learning about the company and product. As a minimalist, I also only look for products that we currently need. I am honest in all my product reviews and list both pros and cons because I want to be as helpful to the consumer and the company, both.
I believe that July was a little low since I published half as many posts as June and May. Yet I received 800 more views than a normal month which shows that this blog is growing. I know it seems like not much, but as something I do for fun, I think it’s a nice little additional income. Over time, I hope to continue posting more income reports. Maybe it will help others looking for a side-hustle get a feel for whether blogging could become an alternative for them. As always, my goal with this blog is to promote intentional living. Writing is a way to create a lifestyle that is in tune with what you want to do. Sure, it may not be the perfect job, but if working from home and having flexibility help allow you to live your dream life (one that includes traveling the world or becoming a stay-at-home parent), then I hope this space brings you that value. If you are interested in starting a blog, I use WordPress. Feel free to sign up using my affiliate link. If you already have a blog, I want to refer you to the course that helped me monetize mine. It’s a really great starting point. It’s called Making Sense of Affiliate Marketing.

Intentional Living: Vitruvi

The world’s been pretty topsy-turvy. The trees outside the bedroom window have assumed their once-a-year summer blooms. Bright pinks and yellows littering our skyline, but I haven’t had the time to notice. I teeter-totter between slow-living and stress, which makes the time pass with such speed. I haven’t taken the time to stop and ask, but now I do.

“How are you?”

Are you coping like us? Is there suffering? What can I do?

During this time, I hope you are finding time to focus on wellness and mental health. I know I haven’t had as much as I would like, but I sure as heck try. It’s all we can do, anywho.

One of the things I’ve been attempting is simply breathe.  Essential oils by Vitruvihelp to set the mood I need to get through one more day. Or rather, one afternoon after an especially trying work day.


I don’t have a fancy humidifier by any means. I have a plain white bulky thing that I purchased about a year and a half ago using a Nordstrom gift card which I received from my father-in-law. It was a gift for turning thirty. I think the humidifier is meant for babies. Either way, it works.


I add a dash of Vitruvi essential oil blends to get me in the right mindset. I prefer the blends because it simplifies my life. Of course, if you’d prefer you can order the essential oils separately and mix your own potion.

I love turning on the humidifier and using the SLEEP blend right before bed. Think fresh linens and soft florals. It runs until I wake in the morning. It is also a good choice during a soak in the bath, or while reading in bed. Other great evening blends are NIGHTCAP and DUSK.


In the wee hours, after I’ve had my morning coffee, I switch to the BOOST blend by Vitruvi. Notes of Juniper, Grapefruit, Bergamot and Lime really liven me up as I write a long list of things I want to get done. If you are struggling to face the day, perhaps switch out the task manager with a list of things you are grateful for.


Point is, scents have the special ability to take us to places we are fond of. There’s a blend for all your needs.

Dreaming of vacation? Try RETREAT.

Wishing you were outdoors? Reach for GROVE or PACIFIC.

Hoping to get some deep cleaning done? Turn on CLEAN SWEEP for inspiration.

I know it isn’t much. But during times like these, anything that helps us breathe easier and experience life better is absolute gold.

This post is in partnership with Vitruvi. All thoughts and opinions are my own. 

Small Space Living

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Tip 11: Finding Cable Solutions in Media Consoles

I am really adverse to adding furniture to our small space, especially if it entails taking up floor space. It pains me to clutter up a home, and for this reason I have been fighting the urge to add anything but a couch to our living room. So why did I buy a media console?

To be honest, the media console stemmed from my contempt regarding cables. I wrote prior about how I detest the sight of wires running along walls like snakes, connecting different gadgets throughout the home to each other so that they may work in harmony. It isn’t the tech itself that I despise. It’s the inability to make the tech look neat and tidy and clean.

Currently, we have an amp near the kitchen area that connects to a projector behind the couch that wires to two speakers and a record player, and somewhere in the vicinity sits a Switch console. Don’t ask me how they interplay with each other. The moral of my story is that the unsightly array of wires drives me crazy. And we came down to the solution of trading our five speaker system and amp with a sleeker, minimalist pair of Sonos 5 speakers (in white, of course), which can plug directly into the record player and the projector. Wire management is the name of the game here.

And with a media console, I would have the ability to hide both speakers behind sliding doors. I could connect them to the record player that sits atop, and run the wires out of holes around the back where a plug remains hidden. The Switch consoles and controls can also be tucked safely inside, and the only thing to hide is a single wire connecting the projector to one of the Sonos 5 speakers. Everything moves from the kitchen to the living space and it brings me such peace to know that, finally, the cables can be nearly invisible, even if it means at the expense of floor space.


However, outfitting a home with media consoles that are sustainably sourced or ethically made is near impossible, barring the case that you know of a particular woodworker who would be willing to custom create you a shelving unit at an affordable price or that you do woodwork yourself. Thankfully, West Elm provides a few options that was aligned with a mid-century style. The particular one we bought was a narrow and short (48″) low profile console which was barely deep enough to house the speakers. All of the wood is FSC-certified and therefore sustainable sourced and the product is a fair trade product. Additionally, it is GREENGUARD gold certified.

There were only a few things I did not like about the console. First, it’s very narrow, so if you were considering hiding a few vinyls behind the sliding doors, then you’ll be out of luck. However, it holds coffee table books well. Secondly, the color was a bit darker than pictured, which isn’t too much of a bad thing. All furniture from West Elm comes with white glove service which is a mandatory additional fee, but the service was actually very good. Plus the delivery came two days from ordering, a few weeks in advance from when we would get the speakers.


Speaking of the Sonos 5 speakers, we used a perk for being a healthca[;’pre worker during this time, as Sonos is offering a discount of 20% to all medical professionals and first responders. To learn more about potential COVID-19 perks for certain professionals, check out my post here. It could serve to be a very frugal opportunity until the end of 2020.

Ethical Furniture and Home Goods

I know that ethical and sustainable options are few and far between when it comes to home goods. While slow fashion is starting to garner attention, slow homes are lagging behind. Here, I list a few of my favorite go-to sources.


Home Goods

Simple Things: Blue-Light Blockers by The Book Club Eyewear

This post may contain affiliate links. Please see my disclosure to learn more.

When I was a child, I was (subconsciously) vastly irritated by external stimuli. Jarred by sounds, I could not watching movies or television. Stymied by shyness, I preferred not to go out of my way to make friends. In an effort to be left alone, I burrowed my nose in books (quiet things) and spent much of my childhood avoiding tussling with other kids or listening to adults gossip.

At family gatherings, of which there were many, I would sneak into bedrooms to read, or otherwise take up space on the couch, refusing to relinquish my place once settled. On car rides, with typically hours long, I would pack two to three chapter books and read, staying up the entire way using a dim book light. Even at the school playground, I would sit cross-legged on the cement floor with the heaviest novels I can get my hands on. There was no time to waste falling on tanbark and chasing people to tag when there were many other worlds to travel and see. Some children may have found this habit haughty, but I didn’t care what they thought. While they found joy in rough housing, I made myself a personal book club.

A one member only book club.

This is the Twelve Hungry Bens with the clear Chunk Chain.

Adults in my life would comment the same thing anytime they found me engrossed in a book, face inches away from the page (only the better to smell the yellowing mustiness with), eyeballs tethered to words. “You’ll ruin your eyesight if you aren’t careful.” Reasoning ranging from, “You’re reading much too close” to “The light is hardly bright enough”, landed on my ears as adults prompted me to immerse myself in society the normal way – playing with children my age. In retrospect, they had a point, not about the importance of social interaction (for books can teach you more about society than kids can) but rather about the risk of losing my vision, and I surprise even myself to say that after all these years of incessant reading, my eyesight is still registering 20/20.

This is a shocker considering that 75% of America using some sort of device for vision correction. Perhaps, it was the books that saved me.

You see, I was quite an imaginative child. Reading a book meant lifting my head every few minutes to process what I’ve just read. This would cause me to look at a point farther away from where I was sitting while my  eyes glazed over and my mind transported me to another place. Since I did most of my reading in my room or outdoors, these mini-breaks meant staring at a far-away tree, or watching a sibling across the hallway in play.

When I am engrossed in a truly gripping tale, you’ll find me scatter-brained, flipping through the pages back and forth, trying to skip parts, piecing the story together impatiently. My eyes were trained to constantly move around, not lock in on one distance or place. According to research, this is a good thing. We need  to stimulate our eyes to different focal lengths to prevent fatigue. Thanks to my spacey brain, I unknowingly protected my eyes by doing just that.

Additionally,  I spent a majority of my time away from screens. Saturday mornings didn’t mean early cartoons, because I usually stayed up too late on Friday nights trying to finish a book under the covers. I didn’t watch TV, I didn’t use computers too often (until my junior year of high school when AIM took over my life), and I didn’t play video games. I didn’t own a smart  phone until I was graduating from college. It was a hand-me-down I-phone 4 when the I-phone 6 was coming out. I didn’t take notes on a laptop like 90% of students. I hand-wrote everything, all the way through dental school at the ripe old age of 26 years old, when my classmates took photographs of Powerpoint presentation on their phones instead of write actual notes. I still had pen and paper in hand. I have had about 8 part-time jobs in my lifetime (Jamba Juice worker, Banana Republic Visuals Specialist, Dental Assistant, Math tutor, School Librarian, Dog-Sitter, Baker), none of which relied on computers, and my actual profession, dentistry, has me mostly occupied in an operatory room rather than at a desk

My only screen-time vice would be this space – my beloved blog. Quarantine has made me especially aware of the impact increased screen-time has on my vision. Stuck at home the past few months guilty of habit-scrolling and incessant COVID-update-refreshing coupled with more blog work, I’ve come to notice a slight strain on my eyes that could only indicate fatigue.

Which makes me wonder, does 75% of Americans need vision correction because of eye damage due to an increasingly digital age?

Enter The Book Club. I fell down a rabbit hole of searching for protective eye wear after I started to notice the symptoms of a stressed vision. I first heard of blue-light blockers from Dr. Hyman’s Farmacy podcast episode with Dave Asprey, who created the simile, “It’s like noise-cancelling headphones for the eyes” when describing a similar product. Both the podcast and TBC reported studies that alluded to the fact that blue light exposure has been linked to disruptive sleep patterns (melatonin regulation), headaches, dry eyes, and reduced attention span. After being in quarantine for only three weeks, I knew that I had to get some.


When I found The Book Club, I fell in love with the Warby Parker-like chic frames that they had to offer. The price range was very affordable considering the health benefits of the product and the fact that it could save you from years of upgrading prescription glasses. If you already have prescription eyewear, not to fear for they also offer differing grades of prescription lenses. Plus, each pair comes with a fabric case to keep your new frames safe.

Lastly, and most importantly, I appreciated the eco-conscious efforts of the company. Their frames are made of 100% recyclable plastic, and their site demonstrates a fairly easy way to recycle so that it is an accessible act to all. Simply pop out the lens and remove the two screws holding the temples in place. Even the chunky chain and accessories that they produce are recyclable! Their frames are packaged in a box in the shape of a novel made from 100% recycled cardboard. The only plastic present was a small window that I assume is for marketing purposes when the product belies stockist shelves.


After a day of use, I would vouch that there is a difference in the way screens affect my eyes. The glasses are said to block 30% of UV light and screens have a warmer hue when these glasses are in use. I wear them when I use my laptop, scroll through Instagram, or even watch Netflix or Hulu series on the projector. I try not to use them for regular activities or when I am outdoors. I also do not recommend using them when reading a regular book, as the glasses may cause more eye strain than reading without them. Since the main goal of the glasses is to reduce exposure to blue light from screen use and studies are still being done around its full effects or repercussions, I choose to wear them for only times during the day that I use screens.

Perhaps the best solution, however, is to reduce screen-time, but in a world where separation from our screens have become difficult, I am not sure how valid that noble solution may be. All I know is that I am lucky to have had the history regarding eyesight that I had. I am blessed to have a profession that does not require staring at multiple screens for eight hours a day, five days a week. And I am grateful for TBC Eyewear, who has my back when it comes to protecting my eyes.

This post is in partnership with TBC Eyewear. All content, thoughts, and opinions are my own. The mug is from East Fork Pottery in Morel. The glasses pictured are Fan of Seen Labels in Sky with a Chunky Chain and Twelve Hungry Bens in Bourbon

Intentional Living: Tech Boundaries

Creating boundaries is, quite frankly, an incessant hobby of mine. It’s a way in which I organize my world, a way to decide which realities get to partake in my life. Like writing, it’s fun for me, as well as essential to maintaining a sense of inner peace. This is hardly the first time I’ve written about it.

Speaking of, I have found that my inner peace is most jostled by the presence of tech. Not every technological invention, persay, as this blog space has actually been helpful with maintaining my sanity. But rather, tech meant to connect. Media in general, social media in particular, acts as a stressor in my life. Call me introvert, but the stimuli and external input puts me on edge, perpetuates my teeth grinding habit, and to state bluntly, makes me extremely irritable and cranky.

What I’ve come to realize is that all of this discomfort with tech really boils down to a few facts. The first being that I am easily overwhelmed by external stimuli. It throws my inner compass off-kilter. It interrupts my thought processes. My moods sense other emotions and empathizes by mimicking them. Because of this, I have always been a withdrawn child, preferring books or sleep over play-time with other children. I refuse to own a TV because I prefer to avoid the news (which I find to be mostly negative and fear-inducing) and TV shows (which I find to be addictive despite having little substance). Likewise, I dislike technologies that connect me to things  outside of my inner knowing.

But secondly, I have come to realize that this dislike towards tech results from a dislike towards the industry at large. It isn’t the phone itself that I hate. The phone is helpful to daily life. Rather, it’s the scientists, developers, psychologists – all of who are trying to cajole us into spending our time doing things on their agenda. It is this realization that gets me riled up – to the point of saying, “You do NOT get a say in how I spend MY time.” I’ll admit – they are extremely good at what they do. They send us sponsored ads for companies we might like, showing us products we might spend our hard-earned dollars on, which translates to products we spend our valuable time earning money on. They’re also good at creating a feed that gets our attention, under the premise of keeping us connected. They invented platforms that facilitate mindless scrolling … and you all know how I hate mindless activity.

All of this has resulted in a fire in my belly, which I use as ammunition to try my best to resist a dependency on my phone. But also, it has graciously led to a softening of the heart, and has lifted much of the guilt that I used to feel around my “weakness” for staying connected via Tech. We could all afford that bit of forgiveness. Because it’s not just the tech we are battling with. It’s a group of really smart people who are very good at their jobs and who are spending trillions of dollars into trying to get us to spend our valued time on what benefits them. No wonder we are overwhelmed by their constant pushing. I’ve started to realize that it’s alright to be sucked in sometimes, but to find awareness of that occurrence is already one step closer to battling against it.

Related Posts:

What I have found helpful is the creation of boundaries around tech use. I want tech to be what it was originally created for – a tool to do something, not a black hole for mindless scrolling. Below you will find a list of boundaries that have either been helpful thus far or that I hope will help in the near future.


  • Use physical location as a boundary. I have a specific spot for my phone, and the action I try to abide by is docking my phone at this location which happens to be by the window sill away from my bed. I try to never set my phone next to the bed on the nightstand, a habit born after a friend of mine talked of the possibility of electronic waves and radiation emitting from the device at all times. It’s a habit that has stuck. When I come home, I try to dock my phone by the window sill plugged into the charger. The location is hard to get to due to it’s isolation. It requires me to walk over from other parts of the home and brings with it an extra trigger for awareness. I have time to think to myself, “Why am I walking over to pick up the phone? Is it worth the energy? Is it worth the time? Is it important or necessary to do right now?” Additionally, since it is not by my bedside, it is not the first thing I grab for when I wake up in the morning, and I do not look at it before I go to sleep. I used to spend the first and last hours of the day thumbing through Instagram but after I created this intentional location for my phone, I have not done it once in the last year – which is quite the triumph.
  • Don’t use the phone earlier than a certain time. It doesn’t have to be as strict as a particular hour. But for me, I attribute it to a sect of activities. Since the phone is docked by the sill away from the bed, and my alarm is in the form of a hungry, wailing cat, I don’t feel the need to reach for my phone the minute my eyes flutter open. My habits in the morning are to drink a full glass of water first thing (which I’ve set on my nightstand the night before), to feed the cat (less than half of the days of the week since usually Mr. Debtist beats me to it), and to roll out the yoga mat for a few moments with Adriene before the roommate starts work in the living room. After my yoga morning stretches, I put away the yoga mat and start to make breakfast with my husband in the kitchen. We will eat breakfast together and this is when I first allow myself to pick up the phone – after I’ve already given back to myself, taken care of my body, and spent a few mindful moments with family.


  • No phones in the evening, especially before bed. This isn’t so much a hard-set rule as a consequence of the way in which I spend my evenings. Perhaps it was after I read that blue light greatly affects quality of sleep that I subconsciously started to avoid the phone at night. More plausibly, it’s a result of my Iphone 6 running out of juice mid-afternoon and the habit of plugging it in after coming home. Plus, our evenings are the times we spend with each other. Even during quarantine, our days are mostly spent to ourselves, with hobbies, chores, blogs, classes, or whatever else we like to do. We reconvene for lunch mid-day, but hardly do we ever hang out after breakfast and before 4:30 p.m. It’s a lifestyle for introverts, that’s for sure. But in the evenings, we come together to make dinner. We made a rule when we married that we will eat our meals together and we haven’t strayed from that, so we will sit down to eat. Then we will do dishes and spend time playing a board game, watching a TV show or movie, making drinks, or lying with the cat. I don’t know why evenings are our “we-time”. It’s probably derived from our previous work schedules, where evenings were all that we had. Regardless, the phone has no place in our relationship come evening. And I certainly don’t bring it to bed with me at night. Once it’s docked for the night, I scarcely look for it or pick it up til morn. Even he has evening restrictions on his phone, turning on his Night mode past a certain hour which changes the screen to Black and White. If you’ve had trouble lately, perhaps the “Do Not Disturb” option will be helpful?
  • Keep the phone on silent mode. Embarrassingly, I turned off all notifications from my phone when I first got one, at 21 years old, because I disliked the sounds the phone made. Pings and rings would startle me from whatever I was doing and cause me to jump. I guess you could say I am highly sensitive to loud sounds. I would literally get scared, and was on edge whenever I had my phone on me. So I kept my phone on silent mode, which prevented me from developing a habit of urgency. I never responded right away, and I usually missed calls. Nobody seemed to mind. I simply got back to them when I had the chance.
  • Remove app notifications. I get annoyed by intrusions, in general. As a child, I would fly into a rage when my sibling or parents interrupted me while I was focusing on a tasks. As an adult, I would feel similarly towards my phone alerting me of an incoming text or social media comment – things that I found unimportant and too frequent for my taste. I never allow apps to notify me – with the exception of text messages and phone calls. Since the phone is already on silent, the notifications don’t really work until I look at my phone, but by deleting other app notifiers, I found the screen to be less cluttered whenever I checked. Both this and the previous tip have helped me to be more present throughout the day and have removed the pressure to always be plugged in.


  • Placing screen limits or app limits. I really like placing screen limits. Usually, I place impractical limits, ones that I could never achieve such as 30 minutes of phone time a day – but it’s always something to work towards to, which is my main motivator in life. You can limit an app itself (like Instagram) or a general category (like Social Media). You can also limit phone usage en total. If you go over, don’t let it be so disappointing that you give up altogether. Be gracious and remember, it’s an entire industry.
  • Limit the number of apps. Some people really enjoy organizing their apps into categories. Some have a main screen, and then three other screens to swipe right to. I have seen people organize by app color, by app function, by app name. Despite loving organization, too, I prefer to be organized by simply having less. My husband will tell you that I refuse to download apps. I don’t have a ride share app, a food delivery app, or a music app. I don’t even have an e-mail app. The e-mail one was a biggie because when I deleted it, I found myself only checking once or twice a day on a computer, versus, say, every five minutes. I avoid game apps (because I know how addicting they’re made to be and how un-stimulating it is for the mind) and I would say I have fallen behind on social media apps barring Instagram. Plus, as organized as a phone looks with all the apps in their proper boxes and squares, I’d have to say that the screen looks much more polished with less clutter taking up space. A screen clear of apps is similar to a room clear of stuff. Both allow us to focus on the important things in life.DSC03540
  • Turn off the phone when not in use. I did this for a while and I am happy to report that it helps tremendously. I like that the phone is a tool, meant to do something specific, and then meant to be put away. I use the phone mostly in relation to this blog and Instagram, which I wish was a crutch excuse but after many experimental tries to obliviate Insta-use, I know now that it is a necessary truth. Typically my blog work was in the early mornings before a dental shift, so what I did was turn off my phone (completely!) once I clocked in to do dentistry. On my downtime, instead of using my phone, I read a book. I turn it on to check during lunchtime and after work, then dock it on the sill. I did this for a while and it was fantastic! My screen time decreased to my proposed 30 minutes a day (total!) for multiple weeks. Unfortunately, I fell off track when the stay-at-home mandate had me working more hours in this blog space – not entirely a bad thing. But it’s good to know there’s that habit shift to fall to, once dentistry days pick up again.
  • No phones around people. This is the one boundary I am terrible at. However, I am highly inspired by my roommate who is very good at not having a phone out when with people. Instead she is present in conversation, actively listening or doing something with her mates. I, on the other hand, have my phone out at the dining table. I photograph food and coffee. I feel the need to document my time, unfortunately at other people’s expense. I try to keep the phone away when socializing. I find it easier to do when I am at a party or get-together, and more difficult to do when we are out eating dinner. I am drawn into conversation when only a handful few are attending, and use the phone as a means to escape larger, more overwhelming crowds. It doesn’t make it right. This is definitely one boundary I want to practice moving forward.

For those feeling like this is all a bit too much, just pick a few to adapt. Essentially, these are simply habits. Similar to the way your hands automatically reach for your phone, you can train the self to automatically put it away. Not all tips may work for you but it’s the mindfulness that really makes the practice worthwhile. You’ll notice moments where you are more easily drawn, the reflexes more easily learned and less easily broken, and the difference between being connected to your inner knowing versus the world at large.

For the still dubious, instead of completely eliminating phone dependency (an act that can feel too much like a win-or-lose), try crowding out. Crowding out tech use is  something secondary to my lifestyle, which is filled with hobbies and activities that I enjoy doing. I’ve found that I hardly touch my phone when I’m immersed in a book, focused on learning something new, or processing my thoughts in written form. If getting-rid-of-altogether isn’t your way, perhaps think of it as an opportunity to substitute with actions worthy of your time and of your own choosing.


Small Space Living

Tip 09 //  Make the most of a tiny city balcony

My favorite part about joining the small house movement is the creativity required to turn barely-there spaces into ones worthy of our lifestyles. You don’t get much surface area living in a tiny abode. It requires being alright with carving out a little nook for the cat litter box, combining your husband’s office with the bedroom, and using the same barn door to close off the laundry closet and the upstairs bathroom. The dining table has to double as a makeshift office during quarantine, the living room acts as a yoga room in the mornings, and the kitchen once doubled as a bakery.

Despite living in what is considered to be a small home, I am proud to say that our cohort of three has thrived in creating extremely intentional lives. If anything, I would say a small space does that to you. It’s as if the smaller the home, the more mindfulness is required in order to create a functional dwelling place.

And now that we have been contained indoors for some time, it has become necessary to add something to our home that would replace what the outdoors once served us. I wanted to add to our habitation something that would function as a reprieve from man-made things, but also, from each other. No offense to my company, but I miss the smell of fresh air, the way wind and my hair fought (the wind always won), the sound of rustling leaves and chirping birds, the feel of warm sun rays and cool grass – I miss the invisible things. Plus, to be completely candid, I wanted, simply, a place to go. I know it’s a lot to ask, what with so many suffering. But I needed space that would allow me to step outside. I love my squad but I wanted to be able to shut a door (it’s been so long). Get some privacy, for once.

Because a part of creating a functional space out of 900 square feet entailed not having any doors or walls to separate space into even tinier space. Before the quarantine, such minimalist living was fine, since I got my breathing room by going somewhere. I got headroom in the yoga studio, I got expansion on the beachy sand, I got personal space at the office. Being cooped indoors brought to my attention my need for the outdoors – a “somewhere else” if I may.

So the project that I came across was our tiny city balcony. I wanted to turn it into more than just an extension of our home that collected dust and made our tomato plant and green onions grow. I wanted to turn it into a breakfast nook, a new work space, a reading area, a place to drink cocktails, a place to tan, and a grassy knoll – all at the same time. This is quite the feat, considering the space is only 59″ x 114″ in size. But, with a bit of planning, it was definitely something we were able to do.

Below are a few tips on how to make the most of a tiny balcony.

  • Use Dual Purpose Flooring – We chose two different types of flooring for our balcony. A grayish wooden slat for half of the space, and fake grass for the other half. The grass is great for sunny afternoons when we want to sit in a lounge chair and drink cocktails or read a book. We hope our cat Theo would eventually meander out there and soak up the rays (he’s still hesitant to step outside). The slats are for when we want to sit on a bistro dining set and pretend like we’re sitting on a Parisian balcony instead of in the heart of downtown. Additionally, I felt like the slats was the more practical of the two options. As much as I loved how the grass reminded me of the parks I was missing, I wanted something more “serious”, for days when I want to work on the blog outside. I guess having both gave us an adult balcony and a whimsically quirky one, too. That’s the thing about creating an intentional space. You want it to fulfill the parts of your lifestyle that you love – both the serious side and the fun side. Probably the best way to make the most of a tiny balcony is to embrace the possibility of duality in much the same way that our indoors operate as different rooms within the same space. Plus, I like the way the two contrast each other, both in functionality and aesthetically. I mean, just look at it.


  • Choose Minimalist Furniture – When it comes to choosing furniture, be intentional with how it looks as much as how it functions. I like minimalist furniture that require little upkeep. For example, these lounge chairs have a drain-hole at the bottom of the seat for days when it rains. They are also easily wipeable with a cloth rag in case they get dusty, and reviews online report that their white color makes them easy to bleach, in case they get scuffed or become insanely dirty. Also, furniture that is light in weight is a consideration for me. It facilitates their shuffling around, which I oft do to change up their functionality or to change up the space. Fold out furniture like our bistro set is flexible and easy to move around. I like furniture that I can put away to make room for other activities (Step Brothers reference).


  • Store Things in Practical Ways – When it comes to storing things, I think people fall into two camps. I am of the variety who prefers zero fuss when it comes to storing our stuff. I do not believe in buying “storage solutions”, seeing it as another episode of stuff begetting stuff. Therefore, I prefer things to store themselves, or be beautiful enough to hold their ground when their haphazardly left out in plain site. In the case of balcony furniture, these were my solutions. The bistro set that we chose is foldable and remains so against the walls when not in use. The reason is two-fold: to decrease the collection of dust and rust by limiting the surface area exposed to weather wear, but also, so that the balcony always has s-p-a-c-e. The lounge chairs, on the other hand, are stack-able and made quickly out of the way. This is especially useful if we want to bring out some dining chairs when guests are over for tea or breakfast and we want a nook for four instead of two. Lastly, I purchased a pair of seat cushions for our bistro set, but in order to maintain them well, we remove them every time we fold up the chairs and bring them indoors. They sit on a bookshelf, always clean and ready for the next time we want to set up the bistro set.




  • Lean towards neutral colors – So grass green isn’t exactly a neutral color. (That’s part of what makes it so FUN). But, in general, the pieces that we picked out are of neutral colors. I have found that design is highly dependent on the colors you choose. Color is the one factor that carries the most weight in determining the vibe of a space. Colors that are too loud can act the same way clutter does – it can distract our attention and detract from a room. Neutral colors help create an environment that allows me to do quality thinking and relaxing. In order to make small spaces seem bigger, I try to go with lighter tones. Colors that I like to stick to include shades of brown, grey, white, and blue. The flooring is a light blue-grey color and the bistro set is beige. The seat cushions are an oat hue to blend in better with the chairs. When you disguise things as one, it is easier on the eyes and is processed much quicker by the brain. There is less stress placed on both organs. Additionally, the lounge chairs are bleach-white. White is the one neutral color I use to create contrast. It looks especially good against the grass and the wooden palette.




  • Limit the clutter. As you already know, I’m not a fan of clutter. I’m a less-is-more enthusiast, and I apply the rule liberally to all my spaces. I also have found that limiting clutter is the best way to make any space look larger than it is. So when it came to selecting the balcony decor, I went with my usual mantra and kept it to the furniture themselves and nothing more. I skipped planters, umbrellas, wall hangings, shelving, and art. Not only does it bring the cost of the balcony remodel down, but it also decreases the amount of stuff to maintain, leaving us with more time to be able to enjoy the balcony itself. Isn’t that what making the most of this space really all about?




A final word on making the most of your city balcony (or space, for that matter). Use it to it’s fullest potential. Find ways to enjoy it for more than just breakfast on the weekend or reading in the afternoon. Turn it into a new office space. Stack the lounge chairs and post up the bistro set so that you can roll out the yoga mat. We’ve already got plans to bring out the projector for summer movie nights. This is the best part of small space living; making use of every square inch, squandering every possible memory, and squeezing in as many house guests possible. That’s where the fun in small space living begins.