Body Love with Sugar Scrubs

This post may contain affiliate links. Please see my disclosure to learn more. 

In my home, I try to surround myself with objects that act as reminders of care. A candle sitting on the kitchen shelf, a blanket strewn on the couch, hand lotion in my clutch … all of these things add value to my day to day and are strategically placed so that I have a visual aide reminding me to slow down from my over-zealous lifestyle. I am innately bad at making time for myself, which is probably why I spend so much time talking about its importance. But I have found that the system that works for me requires adding small doses of magic in forgotten corners so that I come upon them in my living and am prompted to make use of said magic.

One of the tiny overindulgences that I’ve been obsessed about this holiday season is a jar of bathroom goodness – a new exfoliating sugar body scrub made by True Botanicals. They have outdone themselves with this one! It delivers all the necessary ingredients for everything nice. A blend of natural, nourishing elements – organic sugar, sandalwood, rich camellia, jojoba oils, and kaolin clay – come together in this masque for the limbs. I absolutely relish the stuff, especially after an especially trying yoga workout, or a long day at the bakery or dental office. It provides just the right amount of body love.

The sugar’s roughness sloughs away all that dry, winter skin cells, leaving behind a velvety smooth complexion. I take a handful of the stuff and massage it straight onto the skin in slow circles. The scrub is enriched with emollient essential fatty acids, which nourishes and supports the skin barrier function. Plus, my skin never feels stripped after a shower. When I rinse off with warm water, the scrub simply melts away as a warm and woodsy scent wafts upwards.

Using True Botanical’s sugar scrub is like having a spa day, in the comforts of my own home. I keep the glass jar on the tub sill of my bathroom. I’m not one to have many products in the shower, typically keeping only a bottle of shampoo and a bar of soap. However, the addition of this small simple amber reminder has made all the difference to the quality of my baths. I had originally meant to keep it there for special occasions but have found myself reaching for it daily. Honestly, prior this, my showers were quite rushed, just another task that I needed to check off on my to-do list. However, since placing the scrub in the tub, I have been taking longer baths, slower, and with more intention.

True Botanical’s Exfoliating Sugar Scrub sells for only $38, and it has been three weeks and I am about halfway done with the jar. It is vegan, cruelty free, certified non-toxic and sustainably made. It is packaged in a beautiful amber glass jar which can be reused as a container for cotton balls and the like once the scrub runs out, which I’ll pretend to be never.

This post was sponsored by True Botanicals, and any purchase you make using my links above could result in a commission for TheDebtist. Rest assured that all thoughts and opinions are my own. And once again, I thank you for supporting the companies that support this space.

Getting Back to Okay

We inhabit a world built around a fallacy: that the more we have, the happier we will be. For the fortunate, they reach the “place-of-more” earlier than others, only to realize that they aren’t any happier than when they were ten years old. I am one of those unfortunate fortunates.

I understand that being exposed to this knowledge is a privilege that very few in today’s world experience. People spend entire lives getting to where they want to be. I spent twenty six years, and then decided, it was time to turn back. I graduated from dental school and landed a dream job with my esteemed dream title hand-in-hand with my dream husband and I felt miserable. Every day was a battle, and I knew that I was happier when I was fifteen and didn’t have a dollar to my name. So, I set out to undo the damage, in reverse.

I read books on happiness and living with less, learning about American consumerism and global waste, searched for alternative lifestyles with better environmental and social impact, while also searching for myself daily. I read up on how the mind works, how we process information, how we organize our lives, and most importantly, how to find joy – all with the hope of making sense of things and finding direction. I was lost somewhere underneath the possessions I owned (and thus owned me), the expectations people had, and the norms that wrap our society like a safety blanket. A mountain of more made and meant to keep me (the real me) buried and confused.

The undoing of it all was quite a process. Not only did I have to unwrite the narrative that I told myself, I had to do it while the world repeated that narrative and threw it at my face. I found that the path to what I call “getting back to okay” required one tiny step at a time. Ironically, it was much the same process as having more, but repeated with the thought of having less. I re-programed my mind around ideas and notions that I learned in my youth, in the exact same order that I learned them.

For example, I first learned of materialism when I was a child, watching television commercials for the latest toys or by playing the comparisons game with classmates, who arrived at school with new clothes, notebooks and backpacks. Those were my first exposures to wanting more of material things, and I spent many years trying to collect more stuff. So of course, this was the first thing I got rid of. Decluttering was my process of learning how to live with less.

The second thing I learned to seek is the approval of others. As a child, I tried my best to be agreeable, with my parents, teachers, friends … even people I just met. This turned into a desire for networking in my late teens and early twenties. I spent years trying to make connections and being a yes-woman. That was the second thing I rejected. I decluttered my relationships, almost in a non-conventional way, and kept only close family and a few friends. Rejecting my relationships meant freeing myself from the ties that would have the strongest pull on how I lived my life.

Looking back on it, I had to declutter my relationships in order to negate social norms. It was in high school that I learned the “ideal” progression of college, a profession, a marriage, a home, a family and finally, a good retirement. The thing with norms is that there are always people around you trying to put you in a box. Of course, with the best of intentions, but without really any thought as to what individual wants and needs you may have. I truly believe that if I hadn’t closed myself off from most of my relationships, like a hermit who retreats into the woods, I would not have unlocked the alternative lifestyles that I did. It is difficult to live differently when whispering “wisdoms” turn into urgent persuasions to stick to the status quo. I loved my friends and fam, but self-discovery was something best done on my own.

The last and final thing I decluttered was my achievements and accolades. This was the most difficult for me because I so closely tied what I did to who I was, which are not the same thing. Letting go of my notions of myself felt a lot like losing my identity. It was one of those weird paradoxes: you must lose your identity in order to find yourself.

I spent the last few years discovering what I wanted to do in life, taking up odd jobs as a baker, writer, dog walker, and dentist. Early 2020 slowed me down enough to realize I was approaching this self-discovery with the idea of more, more, more again. Unwriting narratives is hard work!

In March, I stopped dog-sitting to prevent social contact. I closed the bakery that I spent all of 2019 building. I reduced my dentistry hours. And each time I chose less, I got closer to becoming who I was. After all my experiences, I had enough confidence to take one giant leap of faith. In November, I quit my dental job altogether and really let go of everything I associated myself with.

I cannot put into words how it felt. Like a giant weight was lifted and I was unearthed from all that darkness. It was the first time since graduating dental school that I saw light.

Life isn’t perfect, I’ll tell you that. It never is, which is what makes it beautiful. But I’ve gotten to a place where I feel okay. There is peace that comes with that. I want to stay in this space. I fear that getting to a place of “great” is just another way of getting “more” out of life. Perhaps we all need to aim for some middle ground in this already tumultuous world we’re been born into. Perhaps our new marker for success should be getting back to being okay.

Cheddar and Herb Scones

This post may contain affiliate links. Please see my disclosure to learn more.

When it comes to breakfast items, I am one who favors savory treats over sweets. That is why these Cheddar and Herb Scones are a staple in our household! I am already a big fan of scones in general for their simple and quick process. As much as I love my Kitchen Aid Mixer, scones are one of the few baked goods that I make by hand, without any electric gadgets. There is something very meditative about the sifting of flours, the pinching of cold butter bits in between my fingers, and the kneading of shaggy dough with my hands.

My favorite time to whip up these beauties is in the early morning hours, between rising and making coffee. It helps ease me into my day. Rote motions work subconsciously as my body wakes with every memorized movement. The oven pre-heats, warming the cold kitchen cement floors while I prepare the dough. The scones bake for 18 minutes exactly while I wash the dishes I used and boil water in my Fellow kettle. I make my pour-over coffee with my Chemex, the sound of coffee drips melding in with the smell of cheese. I pour my coffee into my favorite East Fork mug just as the oven beeps. It is a routine that I have mastered and re-mastered.

Scones also get bonus points for their versatility. I like to play with different types of flours as well as toppings. I had previously published my favorite Rye Strawberry and Thyme Scone recipe here. Alternative additions in our household include Blueberry and Lemon, or Caramelized Onion and Bacon. This Cheddar and Herb Scone Recipe is a modification of all those recipes. Once you have a good scone recipe down, you can’t really go wrong with the experimentation.

I hope you enjoy this as much as me and the housemates do!

Ingredients:

  • 1/3 cup dark rye flour
  • 1/3 cup spelt flour
  • 1/3 cup einkorn flour
  • 1 cup all-purpose flour, plus additional for dusting
  • 3 tbsp. sugar, plus additional for sprinkling
  • 1 tbsp. baking powder
  • 1/2 tsp salt
  • 1/4 cup plus 2 tbs unsalted butter, cut into small pieces and chilled
  • 1/2 cup fresh herbs (I like a mix of chives, thyme, and rosemary).
  • 1.5 cups Mexican cheese, shredded
  • 2 large eggs
  • 1/3 cup heavy cream plus additional for brushing
  • Smoked Maldon sea salt
  • Freshly ground black pepper

Useful Baking Tools

The Process:

  1.  Preheat the oven to 400 F with a rack in the center.
  2. Sift the flours, sugar, baking powder and salt in a large bowl.
  3. Add the butter pieces and with thumb and pointy finger, flatten the butter, pinching floury bits into it, Tara Jensen style. Alternatively, you can use two knives to cut the butter into the flour mixture until it resembles small peas.
  4. Stir in the cheese and herbs.
  5.  Whisk the eggs together in a separate bowl. Add heavy cream and vanilla to the egg mixture and whisk again until well mixed.
  6. Stir the egg mixture into the flour mixture with a fork, mixing until just combined. I l liken the end result to one big, shaggy mess.
  7. Lightly dust a clean work surface (I use my marble pastry slab from Crate and Barrel which I use for all my baking needs, but a wooden surface works well too), with flour. Turn the dough onto this surface and knead until just combined.
  8. Shape the dough into a square (6 inch x 6 inch). Cut the dough into four 3-inch squares using a bench scraper (my favorite is by Ateco but something like this would do, too), then cut the smaller squares into triangles.
  9. Arrange the scones on a baking sheet lined with parchment paper. Brush the tops with heavy cream using a pastry brush. Sprinkle the tops generously with Maldon sea salt and freshly ground black pepper. Depending on the flavor profile you are aiming for, you can favor one topping over another.
  10. Bake for 16-18 minutes or until the tops are golden brown. Transfer the scones to a rack and cool for 5 minutes. Serve warm.

This recipe was modified from Kinfolk Table, by far my favorite published recipe book for its unassuming simplicity and charm. If you can, support local and small bookstores such as Lido Village Bookstore, one of my SoCal faves.

Minimalist Holiday Decor with The Sill

This post may contain affiliate links. Please see my disclosure to learn more.

When it comes to holiday decor, I stray not far from my minimalist tendencies. In much the same way that I favor living plant life for my everyday house decor, I celebrate the holidays in good cheer by littering Norfolk Island Pine on every available surface. Under the impression that “plants make people merry”, I truly feel that there is no better way to deck the halls than placing greenery in nook and cranny.

While my pine trees are purchasable from The Sill, I am also a huge supporter of traipsing about your backyard or neighboring wood to gather acorn, cedar garland, or other berry and evergreen available to you. For city dwellers, a trip to your local farmer’s market to collect eucalyptus could substitute. Or perhaps haul in the olive tree from the patio for a month.

In my opinion, spending isn’t a pre-requisite to decorating with greenery and perhaps there is romance in the acquiring act itself. However, if you’ve found yourself mid-December with nary a moment to plan, The Sill’s holiday collection has a holiday wreath and tree that I dearly love.

I myself own two of the Norfolk Pine Trees and move them about the home regularly. Sometimes, they keep my company in the dining area and kitchen. They also look good on either side of the bed, and occasionally find themselves perched on our media console. Like all plants from The Sill, one can choose their preferred planter. I chose the Grant planter in Cream for that minimalist look, although there is a jolly Holiday Red available. There are also two limited edition colors which are equally beautiful – Forest Green and Pale Gray. The Grant planter has no saucer, unlike The Met planter that I previously wrote about here, so it takes a greener thumb to know when to water and how much. When in doubt, go with less (my running advice for everything). You can shop the rest of the holiday collection here.

My favorite The Sill Plants for the Holidays

How To Care For Norfolk Island Pine

The Norfolk Island Pine is a coniferous wood that would have been extinct if not for a few of their kind surviving the Cretaceous Extinction Event. These few are situated in Norfolk Island in the Pacific, and have evolved to prefer warmer temperatures and ocean spray. The Sill recommends watering every 1-2 weeks with plant placement near medium to bright light. I occasionally mist my two trees in order to mimic the ocean sea, which I’m sure they miss dearly.

This post was sponsored by The Sill, a company delivering joy to people’s doorsteps in the form of foliage. Think of a food delivery system, but for plants. Based in NYC and California, The Sill has a few storefronts for locals to shop at, but they mostly operate via their contact-less delivery service. All content and opinions in this post are mine own, although I do thank you for supporting the companies that support this space. Happy holidays!

Monthly Goals: December

Slightly delayed publishing of this month’s goals is due to the fact that I am trying my best to live it. I spent the rest of the year outlining tens of habits and success markers to measure my months by, but December is a bit special in that I only have a few.

  • Live every day in the present moment.
  • Practice gratitude for all that I have.
  • Be as intentional as possible for every waking decision I make.

These are my December goals. Nothing like my previous ones in that there are no markers of achievement. If you think that this list is a lame one, it’s not. It was actually made with utmost consideration. But first, a story.

When I was searching for a wedding photographer in 2015, I came across a man whose style I liked and went to his website to book a consultation only to feel my heart sink as I pulled up his calendar. All of December 2016 was booked one year ahead! I was highly confused and could not believe my eyes, until a small asterix at the bottom of the calendar caught my eye.

It said: “My family and I will be taking all of December off to focus on what’s important in life.”

I remember excitedly showing Mike the note right when he got home from work. I remember being so awed by the idea that someone could have a job that allowed him freedom to dictate how and when work influenced his life. I wanted so badly to live a life around this idea of complete freedom from the need to work. So it only made sense that financial independence found me in 2017.

Now that I’ve quit a job I disliked, I have had the space to think about why I started to dislike my work and how I could create a new work lifestyle that would give me deep joy. I have spent the last two weeks brainstorming, hemming and hawing my neurons for all the thoughts, emotions, and ideas tied to creating an intentional work lifestyle. I think I am almost there.

One of my firmest beliefs, however, is to set aside the necessary space for life itself. I fell in love with the idea of making the holiday season a time for rest and rejuvenation, as well as family and friends, ever since I laid eyes on that photographer’s calendar.

It is with this intention that I decided to make December’s goals the way it is.

If you are a person who looks forward to monthly goal ideas, I am sorry to disappoint you but I do have one suggestion.

Slow life down.

2021 is fast approaching and will come soon enough. Let’s linger here a bit in the year that helped us realize how little we needed and what we wanted.

My Updated Winter Skin Care Routine with True Botanicals

This post may contain affiliate links. Please see my disclosure to learn more. 

The dry winter months in deserty California can be especially harsh on the skin. That’s why I have decided to update my skin care routine, switching my go-to summer products (such as this True Botanicals Renew Nutrient Mist) with a different set that’s meant to hydrate and renew any dermal dryness blues that come my way this season.

This year, my arsenal consists of True Botanical’s You Make Me Glow Skin Care Kit, which includes their Renew Nourishing Cleanser, the Renew Pure Radiance Oil, and a new moonstone facial roller that has been the first tool I have ever used on my skin.

One of the reasons why I love this kit is because it supports my minimalist and simple lifestyle. All of the products come in tiny amber glass packaging that fits neatly in my drawers under the sink. They are esthetic to look at, as well as practical in size. Additionally, there are only three steps that form the routine, which makes it easy for me to follow and eliminates the chances of decision fatigue. I don’t like having too many options and I also don’t like having too many steps, so this kit is just right. Since I have a shortage of knowledge when it comes to skin care, it was nice to have a brand that I could trust to curate my regimen. It is the PERFECT kit for a minimalist like myself who wants a simple process of ordering a routine online and then moving on with the more exciting life stuff.

About the Trio

The Renew Nourishing Cleanser is a gentle milky solution that delivers nutrients to my skin without drying it out. I simply wash my face with warm water, massage the cleanser into my skin, and rinse thoroughly. It leaves my skin moist, unlike other cleansers that strip the skin of its natural oils completely.

After patting my skin dry, I apply three drops of the Renew Pure Radiance Oil onto my face. I usually put the drops of oil right onto my skin using the syringe provided without allowing the applier to touch my skin. I then pat the oil into my skin and let the moonstone roller help me apply it.

How to Use A Facial Roller

Since it is my first time using a facial roller, I had to first learn the motions. There are two sides to the roller which allows me to massage all the areas of my face . I have learned that treating half of the face at a time is very important in skin rolling. Every motion starts at the midline and goes outward towards the hairline. Each section should be rolled three to five times before proceeding to the next section.

I start at the neck and roll up and down a few times. Then I start at the chin at the midline and roll outwards toward the hairline. I do that moving up my cheek, including my lip and nasolabial fold. I flip to the smaller stone when rolling under my eye going carefully from the bridge of my nose to my temple. I trace the big end over my eyebrows towards the temple too. Then I stroke upwards from the eyebrows to my hairline. Finally, I do long strokes from the top of the midline down to my clavicle.

What Does A Facial Roller Do?

It moves fluids from all the parts of your face to areas in the body that can process these fluids best. This is why the facial roller has been said to reduce puffiness, especially around the eyes. It also helps with product absorption. As I use the roller, I am also massaging the Renew Pure Radiance oil into my skin. After the treatment, I notice that my skin isn’t extremely oily, but rather, quite hydrated and nourished. Lastly, it just feels really good. I have tried keeping the facial roller in the fridge like other bloggers have suggested to have cooling effects on the skin, but I have to say that using it at room temperature is my preferred method.

It has been one week since switching my regimen and I have confidence that this will keep my skin feeling nourished, contoured and hydrated all winter long. I am looking forward to avoiding chalky, withered, parched skin this year and carrying that summer glow with me through this cold and harsh season.

The You Make Me Glow Skin Care Gift is the perfect gift for yourself or those who light you up from the inside. True Botanicals begins their Black Friday deal early this year, and starting today, you can use the code TRUEVIP to get early access to their sale and receive 20% OFF the entire site! The sale runs through the weekend and opens to the general public tomorrow but why not get a head start on that wish list? They have a well curated selection in their Holiday Shop for both you and your loved ones which makes holiday gifting extremely easy and stress-free!

This post was sponsored by True Botanicals. TheDebtist may earn commission from any purchases resulting from this post. As always, all opinions and content are my own. Thank you for supporting the brands that support this space.

What Could Happen If You Let Everything Go?

Aside from sounding like the title of a Dr. Seuss book, the question I pose today can cause a lot of emotions to surface. Raised in a society where the words “less” and “nothing” are deemed failure words, I myself used to feel fear with the idea of letting things go. In my youth, I took pride in being a “yes-woman” – a multi-tasking energetic force that can only be caused by extreme naivete. Today, I find myself in a much different place.

I have learned that letting go can create the negative space necessary for growth and opportunity. Letting go of material things that ground us to a hedonistic lifestyle can free us to alternative models. Letting go of our identity can access our fullest potential. Letting go of our biases can open our minds in a way that leads to kindness. Letting go of our wants can lead to inner peace. But most importantly, letting go of the fear of letting go is the first step to starting the journey to a higher way of living.

While I wouldn’t consider myself a wordsmith, I am keen on word selection. It is, after all, what I do. I often wondered why there was negative emotion tied to the idea of letting go, and I have found that many people ask the wrong question. Often times, the same question is worded with one letter changed: What would happen if you let everything go.

That “w” is enough to confuse even the surest of minimalists.

Letting go of everything would lead to negative repercussions. For example, letting go of my job would certainly lead to unemployment, less money, and no job identity.

Sure, giving up everything would not necessarily lead to better things.

But you know what? It could.

Letting go of work could lead to more travel, more peace, a new identity, a better future, a more enjoyable profession, and a more secure financial situation. It’s not definite, but it could.

We need to start switching the language around letting things go into a more positive one.

What could happen if you let everything go?

Absolutely anything is possible.