Intentional Living: Hydration

This post may contain affiliate links. Please see my disclosure to learn more. 

When I was younger, I was too busy for water breaks. I would only drink water at lunch and dinner, consumed by my long to-do list of juggling three jobs and school, plus extra-curricular activities. I couldn’t give up a minute of my time to take a sip, because there were more important things to do. But times have changed. You could say I’m still the same person (busy as ever) who has taken a turn with regards to hydration.

Drinking water has become such a high priority for me that it is the first thing I do when I wake up and the last thing I do before bed. My planner and daily agenda notepads have water intake indicators to keep me on track. Despite having an active and busy lifestyle, I make sure to give back to my hard-working body by staying hydrated. I keep a glass with me at all times – whether I’m blogging on the balcony, writing notes in between patients, heading out to run errands, or reading a book in bed. Hydration, after all, is the ultimate form of self-care. Water not only refreshes our bodies and maintains balance, it also provides us with energy.

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The KINTO workout bottle makes sure that I accomplish just that. I am a lover of good design, and the Japanese company KINTO delivers. They embrace minimalist aesthetics without neglecting function. When I was looking for a new bottle to accompany me on my everyday routines, I definitely focused on both practicality AND beauty.

I am always carrying my water bottle with me everywhere, with the running joke between my husband and I that I would likely die of “the thought of thirst” if I left my water at home. Therefore, I was searching for something light and portable. The transparent, sporty BPA-free bottle has an elastic attached to the lid that makes transportation care-free. In all honesty, it’s a product that simply fits “right” in my hands. I can just as easily hold onto it by the tab (if it’s the only thing I’m bringing with me, for example when going on a run) as I can throw it into a bag.

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Additionally, the bottle has two removable lids. The top lid gives way to a narrow spout from which I can glug unabated by the thought of spilling water all over my shirt. The second lid can be removed if I wanted to throw in ice, fruit or garnish to liven up my drinking routine. Sliced cucumber is a luxurious addition and makes for a pretty display. However, it is important to note that dry ice and carbonated drinks should not be housed in the bottle to prevent breakage or damage. Of course, that’s fine by me since I’m not a fan of sparking water or other carbonated drinks.

One of the factors I considered when researching the right bottle was the ease of cleaning. I love that all KINTO products use a removable rubber stop that prevents the growth of mold or residue build-up from occurring. All five pieces (if you include the rubber seals) are dishwasher safe and do not require immediate drying. This, along with the light weight of the bottle, is the reason why I chose the workout bottle over their more famous and popular travel tumblers.

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As silly as it sounds, I also appreciate the measurement marks on the sides of the bottle indicating how much water it contains in ounces and millilitres. The bottle holds up to sixteen ounces of water, twelve if you’re adding ice or fruit. Like the planners, the marks help keep me on track with my water intake goals.

The bottle comes in many colors, but of course, I chose the classic clear . I have gotten many comments on its minimalist style and simple beauty. I definitely think it’s a piece that deserves applause. No wonder it’s featured in MoMa’s well-curated Design Store. KINTO always seems to hit the nail on the head.

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Habits to create around drinking water.

  • Drink a glass of water the minute you awake every morning. Leave a glass by your bedside every night.
  • Drink water after you finish your morning coffee.
  • Order water at a restaurant and drink a full glass before your meal arrives. Not only will this curb your appetite and monitor how much you actually eat, but it will help the digestion process.
  • After a workout, drink an entire bottle.
  • To increase the chances that you’ll drink water, keep it where you can see it.
  • Add sliced fruits or hibiscus leaves to make water more enticiing.
  • Drink water without ice barring exceptionally hot days. It helps with digestion.
  • Drink a glass after every meal.
  • Drink a glass before bed.

This post is sponsored by KINTO, a Japanese company that focuses on bringing tableware, drinkware, and interior items that bring its owners a sense of joy. Each of their items are heavily considered for the ease of integration into one’s lifestyle, without sacrificing the beauty of everyday things. All thoughts and opinions are my own. 

For those wondering, the water in my KINTO bottle is not sparkling water. However, we have a filtration system in our home that selectively removes and adds in certain nutrients, in order to optimize our water for coffee. This may explain the slight bubbling that you see in our filtered water. Also, acidic fruits should be avoided, since the bottle is not made of triton and the acidity could damage or mark the bottle. 

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