Combating Tired Eyes with True Botanicals Eye Cream

This post may contain affiliate links. Please see my disclosure to learn more.

We returned from our Iceland adventure almost two weeks now (eek! Where does the time go?). I am only barely able to say that our sleep cycles have regressed to their normal states. For a while there I felt like our rythm will remain out of sync forever, which isn’t necessarily a bad thing. I keep telling folks how my brain and body seemed to be moving at a slower pace than those around me, and my days seemed to last much longer than when I first left. Perhaps it has something to do with the 24/7 sunlight commonly experienced in the northern hemisphere. If that is the case, I fear what life would feel like in 24/7 darkness.

Regardless, I’ve had my fair share of sleep these last two weeks. At first, I found myself naturally waking up at 5:30 in the morning and falling asleep at 9 pm. This sleep pattern was much preferred to my now ‘normalized’ schedule, since it gave me a few hours of “me-time” each day before the actual beginning. Unfortunately, it did not last long. I threw myself into work, playing catch-up as well as adding a few dog-sitting duties and family events that eventually had me feeling the manic American pace once again. “Can we please go back to Iceland?” I keep begging my husband.

One thing that has been on my side, however, is True Botanical’s Resurrection Radiance Eye Cream! They gifted me a sample of the stuff and it arrived a few days before I trotted off to Iceland. I was so happy to find it sitting in my bathroom drawer, ready for me and my recovery. I didn’t really know what to expect, having never used eye cream before. I have always had dark circles under my eyes, for which I blame my late nights during my endless college career. This brightening eye cream has been amazing at reducing the darkness around my eyes, immediately making me look younger than the 25-year-old fallacy I’ve been living. What surprised me, though, was the reduction in fine lines and wrinkles around my eyes. I have always been a smiler (no surprise there!), as well as extremely facially expressive. There is no shortage of dynamic crow’s feet mischievously appearing every time I laugh. After using this eye cream for only two weeks, I’ve noticed a tightness in my skin that’s as new as my love for Iceland. I am really happy with the results from this eye cream so far!

So what exactly is in this eye cream that lends it magical properties? True Botanicals is a company that prides themselves in using natural ingredients and avoiding all the synthetics that one typically finds in the beauty industry. This eye cream contains no silicones, waxes, or shimmers that would fake results. It’s the real deal. Instead, its main component is a moisture retentive bioactive compound from the Resurrection Plant, known for its resilience to harsh environments. This compound plumps up our eyes and adds moisture to reduce wrinkles and fine lines. Meanwhile, tree bark extract reduces the darkness around our eyes. Otherwise known as Terminalia Arijuna, this extract is Ecocert and COSMOS certified. It also won The Best Active Ingredient Gold Award in 2019. There is also coffee and licorice (which depuffs the eye area and adds brightness) as well as tumeric (which calms the skin for a smoother look).

I find myself using this eye cream each morning and each night. It takes very little to discover results – smaller than a pea size amount. I can see this tiny jar lasting many months. I have never really noticed before how important it is to hydrate the eye area. It’s a section of my face that I typically avoid, mostly because of my fear of getting beauty goop in my eyes. For those who were wondering, my skin is generally dry and extremely sensitive to harsh chemicals. That’s why I trust True Botanicals products. This Olivia-Wilde-sponsored company uses only the best natural ingredients to support my skin. They have never steered me wrong.

Far from being frilly, I still have room in my life to fall in love with T.B. Their RENEW facial cleanser coupled with their Pure Radiance Oil is a great, minimalist daily skin routine that checks all the boxes without buying an overwhelming amount of products. And it comes at a discounted price when purchased as a set. My mom swears by the Vitamin C Booster, and she adds that to her moisturizer each day. I also love carrying around their Nutrient Mist in my purse. It is a god-send when I travel, as airplanes somehow manage to cause dry skin and oily outbreaks at the same time. I gift Nutrient Mist to all my girlfriends, and during holiday season, it is my number one recommended stocking stuffer! Lastly, the Pure Radiance Sugar Exfoliating Body Scrub is a luxurious gift to oneself. I loved using it over the winter season as it made each shower feel like a spa day.

Shall you choose to try them out for yourself, please do note that TheDebtist will receive commission for purchases made via my links in this post. With that said, I really do appreciate the support you lend to the companies that support my blog. It is a curated list of people, doing good work, True Botanicals included!

The Balmuda Toaster Stars In Our Daily Morning Rituals

To say we value our mornings here at The Debtist household would be a vast understatement. We like to take it slow, giving to ourselves before we give to the world. Mornings are a source of inspiration. It sets the tone for the rest of the day. We feed Theo (our toothless cat), meditate in bed, and get some exercise in. We clear the dishwasher, throw open windows, and occasionally do a bit of tidying up. Always, we make it a point to sit down at the kitchen island and have breakfast and coffee together. It’s only natural for a bread baker and coffee aficionado prioritizing the things we truly love. Spending our time making breakfast is a ritual that we cling to, and the Balmuda toaster has become the star.

Introducing Balmuda

Just recently, we’ve made a new addition to our kitchen and morning routine: a modern, minimalist toaster and electric kettle from Balmuda! Balmuda is a Japanese company promising better mornings with their products. They have achieved world-wide recognition and hype around the products they create. Balmuda has brought our breakfast game to another level. As a bread baker, those words are neither said lightly, nor often. Balmuda’s products have amplified the simplicity of our mornings, while achieving the detail and complexity that we value in something as mundane as a slice of toast and a cup of joe.

Balmuda’s Little Toaster That Can

First, let me wax poetic about the Balmuda toaster. Balmuda’s ground-breaking technology has paved the way for serving bread in its prime state. When I bake sourdough, I use cast-iron combo cookers to create steam, which makes the bread rise. The goal is to get a well-toasted, crunchy exterior while maintaining a soft, moist, inner crumb. Balmuda’s revolutionary toaster does just that by adding 5 ccs of water at the beginning of the process. The added water steams the bread in much the same way my combo-cookers do. This keeps the center of the bread moist, while retaining its flavor. Have you ever eaten an over-toasted piece of bread? What does it taste like? Stale, dry, and honestly, like air. Real bread has flavor, and this little toaster makes sure of that.

Additionally, the toaster has precise temperature regulation, depending on the type of pastry or bread it is cooking. There are special settings for sandwich bread, artisan bread, pastry, and pizza. Each setting ensures that the second-by-second regulation of temperature is ideal for every baked item. There is also an oven mode that allows this toaster to cook more than just bread. Think gratins, cookies, and frozen food items. This toaster has the capability of bringing life back into week-old slices from the freezer. I would go so far as to say that Balmuda has reinvented the toaster, itself.

The sleek profile and matte finish of these toasters exude elegance in the most minimalist way. Interestingly enough, its shape also reminds me of toasters of yore, circa mid-century modern times. Smeg-like in style, it’s no wonder these toasters are now found in high-end department stores such as Williams Sonoma and Nordstrom. It looks great on a wood countertop as much as it does on a cement one. Unlike other toasters, it only has two dials and the feel of them is touch-responsive. The sound of the timer is like rain on a windowpane, and the chime at the end sounds like a gentle alarm clock – way better than your typical, earth-shattering “ding!”.

Balmuda Kettle

Balmuda has an electric kettle that is equally as impressive. I’ve written before about our Fellow’s stovetop Stagg kettle, but we are making over the switch to Balmuda’s electric version for multiple reasons. Firstly, our Fellow kettle definitely shows signs of wear. The stovetop grates scratch the bottom surface so that the matte black cover has peeled off and the metal underneath shows. I am hoping the electric Balmuda kettle will avoid this type of wear, since it sits on a heating pad rather than the stove.

The Balmuda kettle is lighter in while and has a smaller profile. A max volume indicator inside the kettle limits the kettle to 500g of water, enough for a pour-over for two. Limiting the size was a conscious decision by the company in order to keep the kettle compact. With the advent of tiny (and tinier) homes, both the kettle and the toaster fits perfectly in most small spaces.

As far as function goes, the pour itself is almost weightless, a result of Balmuda’s ergonomic proportions. The handle fits snugly in my hand, with a flat bevel to rest my thumb, resulting in better control. The spout can pour water painstakingly slow or insanely fast, it’s up to you. The kettle heats quite quickly at the push of a tiny lever at the base of the kettle stand. A neon light bulb indicates when the water is hot. The only downside is the missing thermometer found on Fellow Stagg kettles. This is compensated by the fact that, unlike Fellow kettles, the Balmuda lid can be pushed down and sealed, keeping the contents of the kettle hot, for longer.

Honestly, both the Balmuda toaster and the Balmuda kettle have lended our mornings with that feel-good vibe. Balmuda has somehow used two common appliances to capture the essence of slow-living in a tangible form. The mission statement summarizes the beauty of Balmuda’s products.

“In the past, appliances were designed to eliminate inconvenience. Today, however, with our daily lives more convenient than ever, what people look for in appliances seems to be changing.

What people demand from tools and services today is, in a word, experiences, whether surprising, moving, or joyful. At BALMUDA, we create home appliances designed to deliver a thrilling, wonderful experience. “

Balmuda CEO Gen Teraro

I couldn’t agree more.

This post is sponsored by Balmuda, a Japanese company revolutionizing the way we experience mornings. They have kindly gifted me their famous toaster and electric kettle and it has really brought our breakfast routine to another level. This blog post is an honest review as to how my experience has been elevated by Balmuda. Right now, you can get both the Balmuda Toaster and the Balmuda Kettle at 15% OFF for Mother’s Day when purchased together. It is the perfect gift for any mom who loves to spend time in the kitchen. Balmuda also partnered with Jane the Baker’s founder, Amanda Michael, and shared a recipe for Baked French Toast, in case husbands and children around the world wish to make something special to commemorate mom’s hard work. Mother’s Day is on May 9, so order early!

This post may contain affiliate links. Please see my disclosure to learn more. 

A New Ritual, with Ritual Vitamins

This post may contain affiliate links. Please see my disclosure to learn more. 

This blog post is sponsored by Ritual, a new multi-vitamin company dedicatedly supporting the metabolic processes of humans in all walks of life, transparently and simply.

I have come to learn that the successful completion of my goals are a direct result of doing the microsteps needed to, by a sliver of a percentage, get ahead each day. To the untrained eye, I am may not look like I am making progress. But what I’ve come to learn through slow living is that certain acts that our society deems as unproductive are actually beneficial to our being.

Take sleep, for example. Many of my colleagues look down on sleep, writing it off as a waste of their time. I, on the other hand, have started to schedule in 30 minute naps, five days a week. That’s on top of sleeping for 8-9 hours a night. Why? Because I know that my brain works better and I get more done after allowing myself to do nothing. I do the same with meditation, cleaning the home, saving a dollar here and there – little things that most would scoff at and call negligible. You can read, here, why I don’t believe in the word negligible.

So why is it that we refuse to do the things that get us to where we want to go?

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Two things.

Firstly, it has been ingrained in our culture that the measurability of progress is what matters, not the efficacy. We value the busy bees over the ones that put in little work, even if they reach the same end goal. We like to SEE differences, as proof to ourselves and to others that we are contributing to the group. We haven’t been taught to trust the process, trust each other, or trust ourselves.

Secondly, the daily microsteps require certain characteristics that we have not had much practice with in recent years; such as grit, patience, consistency, and hard-work. We live in an age of immediate gratification. “What do you mean I need to first limit my spending in order to grow my wealth?” Don’t we all dream of creating an invention that would eliminate the need to work altogether? Or, like my father, to win the lottery?

Both of these things contribute to the difficulty in doing the little things TODAY, that add up to achieving our end goals TOMORROW. However, this is exactly what has worked for me. I apply small wins to all aspects of my life, from finance to health. I call my microsteps habits, which I then use to create daily rituals. A habit is a task that I repeat every day to ingrain it into my life, thus making it easier to do. Rituals are habits that I cherish and complete with intention, with a purpose outside of the act itself. Rituals are the foundations of my greatest achievements.

Which brings me to Ritual, the new multi-vitamin that sets future Debtist up for success. Vitamins is one of those things that people know are good for you, but they don’t regularly take. My studies of the food industry coupled with my knowledge about human physiology has really turned me upon the importance of taking our vitamins. Mass production and irresponsible farming methods have left our soils depleted, and our produce nutrient deficient. Our WFH lifestyles prevent us from being exposed to sunlight or the natural healing contributions of trees and oceans. Likewise, our obsession with sanitation prevents us from being exposed to the microbiome that actually upkeeps our inflammatory response to infection and disease. Taking vitamins is the modern ritual we need.

Ritual has created a multi-vitamin whose purpose is clear. To provide traceable, vegan-friendly, gluten-free and major-allergy-free, non-GMO pills to groups of individuals depending on their needs. They have a multi-vitamin for men, women 18+, women 50+ kids, and post or pre-natal vitamins. I personally take this one. The engineering of delayed capsules meant to release the ingredients in the small intestine is great, because this is where the nutrients are better absorbed. And there are no artificial colorants or synthetic fillers. See for yourself!

They have transparency over where each ingredient comes from, as well as the pharmacy that provides each ingredient. Plant-based alternatives are included for animal lovers of the world. Most importantly, I love their communications regarding the functions of each component, written in lay man’s terms so that everyone can actually understand what it is they are taking and why.

Need extra motivation, or a discount? Bundle your order to buy vitamins for everyone in your home, or your friend group and save $10 when you buy in bulk. You get to save money, as well as create a supportive community that reminds each member to take their vitamins. My secret to getting the job done? Find a way to make vitamins fun! My motivation is through my Unbound planner, which has a daily check-box indicator for taking my vitamin, next to the 8 glasses of water and daily exercise. Since I get such glee from checking things off a to-do list, this system works for me. Hold yourself (or a buddy) accountable, and bundle up to save.

In an effort to help others create their own ritual around vitamin-taking, Ritual has made ordering a piece of cake. Set a start date and cancel whenever. Automatic shipping is available for replenishing your bottles, and it’s FREE. Bad with creating habits and worried you won’t keep up with shipping? The bottle has an indicator of where you should be if you follow the daily ritual to a tee. Tiny reminders make microsteps easier. Place the bottle somewhere you’ll see each day – next to a toothbrush maybe. On top of your toothpaste, behind the floss. (This is your reminder to floss today). Lastly, they provide a 30-day money back guarantee.

Let me know how you like it!

Intentional Living: Invest in Rest

This post may contain affiliate links. Please see my disclosure to learn more.

A good night’s sleep is one of the best forms of self-care. It is regenerative for the body, mind and soul, and much to any frugalist’s joy, it is free. Often viewed as an unproductive activity, getting a good night’s rest lies low on the priority list for the majority. On the contrary, I attribute much of my productivity and success to sleep – and a lot of it, too!

Ever since I was young, I was very fond of the stuff. My parents love to tell the story of how I would nod off in my high-chair, often plopping my face down on my food. I was the last to wake up on Christmas morning (well, every morning for that matter) and the first to fall asleep at night. At family get-togethers, one could be sure to find me on the couch, hogging up the sitting space asleep in fetal position. I took afternoon naps until high school and even in college, I was one of the few people who got eight hours of sleep, frequently trading in a night of partying for my warm sheets.

There was a time when I went against my sleeping pattern and took up midnight shifts as an early-morning baker. I noticed the toll it took on my health. Even though I was still sleeping eight hours every night, the fluctuation between night shifts and day shifts every other day really wrecked my body. I started depending on coffee, lost a lot of weight, and had trouble eating. My mind was exhausted and I noticed that I was on survival mode, less productive overall and more lenient about my tasks and deadlines. It only took three months for me to realize the effects, and while I was happy and alive, my body was barely keeping up.

As I gained awareness of my body’s circadian rhythm, I learned that my optimal sleeping time is 9 hours per night. If I receive less than that, it is best if I take a mid-afternoon nap. Now there are groups of people who would argue against the health benefits of this. But every person is different and the range of ideal sleep time is vast. Regardless of what the actual number of hours is, sleep is a crucial part to your overall productivity and here is why you need to make sure you get enough of it.

Reasons to Invest in Rest

  • Sleep is important for memory and processing daily experiences.
  • A night of sleep more than doubles the likelihood that you will solve a problem requiring insight.
  • Sleep clears toxins in the brain.
  • Sleep is the most crucial factor for peak performance, memory, productivity, immune function, mood regulation.
  • Even mild sleep reduction has detrimental effects on cognitive function many days afterwards.
  • One-third of working Americans sleep less than six hours a night.
  • Sleep deprivation was declared a public health epidemic by the CDC in 2018.
  • Lack of sleep increases the risk of heart disease, obesity, stroke, and cancer.
  • Getting consistent sleep is very important to your health.

As a person trying to live an intentional life, I care a lot about sleep. I understand that the long-effects of getting enough shut-eye will outweigh the few hours I lose each day. Investing in rest doesn’t just mean making the resolution to sleep a set number of hours each night, although that is the FREE self-care part of it. However, one must also consider what they sleep on.

I spend a lot of time curating my bed, and highly recommend getting a mattress and pillows that are ergonomically beneficial. Spinal problems caused by having a cheap bed will translate to decreased quality of life and productivity. My personal favorite company is LEESA. We own their mattress topper and pillows, and it has been such a game-changer. I used to have a lot of neck and back pain due to maintaining static postures and craning my neck at the dental office – so much so that I would wake up in the middle of the night from the pain and spend entire Saturdays lying on the couch unable to move. Once we switched to high-quality pillows and added the LEESA mattress topper, the pain went away! After watching my dad undergo three spinal surgeries in the last two years, I knew that I was not going to wait until my own symptoms got worse. If you want to step up your bed game, Try LEESA! Get up to $400 OFF a LEESA mattress this MLK weekend by clicking on my affiliate link. They have a great trial-period guarantee. For those who are wary about making such an expensive commitment to their health, LEESA also offers 0% financing through Affirm for as low as $25 a month, the equivalent of 8 drip coffees! Think of it as getting better sleep and saving on the coffee.

Likewise, I also invest in high quality bedsheets made out of clean fabrics that are good for the skin. I really like Parachute’s linen sheets and have written why Parachute sheets are the only sheets you need to own this post. Since then, we’ve tried a cotton duvet cover from them as well, pictured above, and we love it just as equally.

An alternative for those who wish to have cotton sheets is PACT. Pact is an eco-conscious company who makes clothing and textiles for the home. Currently, they have a sale on their bedding and bath products lasting until January 31, 2021. Simply use the code REFRESH25 to receive 25% OFF. You can access the sale by clicking on my affiliate link here.

Shop Pact Today.

Other rituals I have around my sleep include making my bed every morning so that the sheets stay clean, turning on a humidifier, and putting my phone away an hour before bed. We also wash the sheets frequently, vacuum the mattress, and rotate the toppers and pillows as outlined by my ultimate cleaning list.

Regardless of what you do to make sleep an important part of your day, make sure to prioritize it for the years to come!

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Why A Kitchen Reno Is Not Happening Any Time Soon

This post may contain affiliate links. Please see my disclosure to learn more.

Sometimes, this space is as much for my readers as it is for me – a place where I can store letters to myself or record the reasoning behind this experimental project which I call life. Today, it serves as the latter, although my readers may find the value in it too; A kind note to myself as to why a kitchen renovation is not in the cards in our near future, and why that is perfectly okay.

I toyed with the idea of re-doing our kitchen in December, after visiting a few friends who underwent just that. Their pretty white cabinets and shining appliances made an impression on me and had me stumbling down a rabbit hole of quartz countertops and custom-made wooden doors. In my musings, I mulled over all the flaws of our tiny kitchen space – the creaking faucet that is sure to break any minute now, the super thin metal sink banged up from carelessness, the water-logged floorboards caused by a leak every time we ran the dishwasher left undiagnosed until three plumbers later, the oven that clicks without a fan in the rear, the plastic microwave with its sticky hooded vents, the peeling panels stickered onto the laminated cabinet doors and the crusty chipboard slowly giving up underneath these fake countertops – all the things that my dream kitchen did not have.

My consideration even went so far as physically going to Ikea, planning a kitchen with a consultant, getting quotes from the third party counter-top company and the installation crew, and coming up with a game plan to ensue renovation at a moment’s notice. As usual, my husband gave me pause and we agreed to dog-ear the project and revisit at a later month.

During which, all the things I love about the kitchen re-surfaced. I had already written another note to myself about How to Fall In Love with a Kitchen but forgot it in the midst of celebrating all the newness of our friend’s “new” home. Which goes to show that sometimes, we need reminders of our love, such as that which I hold for my own space.

How it was my own bakery for a year of my life, how I know exactly the way my breads will turn out in this faithful oven of mine, how the light hits the fake-wood and adds a soft glow to my mornings and late afternoons, how the countertops never cause me worry and allow me to thoughtlessly spill sauce that would certainly stain marble and leave hot pans unattended which would certainly burn wood, how the kitchen fridge holds enough food for the three of us, how my dishwasher keeps my hands from drying out in the winter time, how we eat breakfast and prep meals around the free wooden island that came with the house and those fold-up-Ikea chairs, how there is just enough room to store all our belongings, how a cabinet in particular holds the exact dimensions needed for my beloved KitchenAid Mixer, how there is a very specific counterspace wide enough to house our espresso machine and coffee grinder, and how it brings me so much joy to stare at my kitchen from the couch, thanking my lucky stars that we get to call this abode our home.

With all of this recognition for our kitchen’s enoughness comes the flaws of doing a renovation. Redoing a kitchen would definitely put us behind on our loan repayment journey, which serves as our number one priority and biggest goal. Redoing a kitchen would take away time from our daily lives, as well as erase my bakery’s memories. Redoing a kitchen will unlikely bring us lasting happiness, as I continue to spill sauce on new countertops and drop things in a new sink while relearning the workings of a new oven. Lastly and most importantly, redoing a kitchen is not exactly what we are about.

In an effort to practice gratitude for what we already have, to live freely from working 9-5, and to live purposefully and to the fullest, I have decided after much consideration not to tackle the kitchen renovation. And while Instagram will feed me mementos as to why renovation is a must, I will be baking away in this darn kitchen, grateful for it supporting all my culinary endeavors, forgiving my experimental failures, and hosting my favorite people while learning and relearning the beauty in the aging of things and the growing of ourselves.

Other reminders and related posts:

The True Cause of a Spending Problem

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Do you have a spending problem? Are you someone who just can’t make ends meet? Have you found that no matter how much you increase your income, you can’t break the paycheck-to-paycheck cycle? Do you find yourself shopping when you are stressed or tired or sad? Perhaps this post is for you.

It may not be what you want to hear, but the truth is this:

A spending problem is the result of not knowing who you want to be, or where you want your life to go.

Emotional spending occurs because a void needs filling. Unfortunately, more often than not, the spending itself fails at solving the problem. Rather, it extenuates it by creating a loop cycle that enlarges the void and brings us further from our true goals.

For example, have you ever tried to treat your stress by shopping online? At first, it felt good, but after a while, regret starts to sink in and your newfound purchase falls short of delivering lasting happiness, not to mention instantly decreases in value. Does it sound familiar to you? Because it sure does to me.

Not knowing who we want to be or what we want our life to look like makes it difficult to know what is worthy of our time and money. If we do not have a clear purpose, goal, or ambition, then it becomes easy to fall into the cycle of spending our resources on what people around us promote, rather than what we need. Because what we gain was never truly for us, it doesn’t fill the void at all, resulting in spending again, and again, and again.

If you want to treat a spending problem, my financial advice is to start with you. Define who you want to be and where you want your life to go. At least, that’s what we did and it worked for us. Because I used to be like you, too. I had $30,000 in credit card debt. I had more than half a million dollars in student loans. I went shopping every weekend in my early twenties and bought avocado toast while I was in dental school. I had a serious spending problem, until I realized who I was and what I wanted.

I am a simple person. I enjoy reading books and baking bread. I find joy in quiet time and yoga. My mind is healthiest when I am outdoors collecting rocks on a beach. I wanted a life of financial freedom. I wanted to be able to choose a job to my liking. I wanted the autonomy to work in a way that is aligned to my values. I want the freedom to call my own hours, to choose days of rest, to pursue other passions, and I understood that I couldn’t do that if I chose material stuff, trends, and status symbols. That’s how this all started.

I was lucky enough to find a financial advisor in my early years who delved deeply into what I wanted for my future. It was only then, when I saw the big picture, did I have the motivation to get rid of my spending problem. And if I am being honest, without a clear picture of where I wanted my life to be, I would just as likely have reverted back to my previous ways. It was the clarity that kept me going.

The true cause of a spending problem is not being intentionally clear enough about your life.

Here are good places to start:

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New Year Resolutions for 2021

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There has been talk that there is no need to write resolutions for 2021, and I get it. People are tired, fatigued from the pivoting we did in 2020, not to mention all the politics and the social conflict. I understand the difficulty in creating expectations that will challenge us further for the year ahead (stretch us past our limits, some will say), but I beg to differ on the writing of resolutions front.

As C.S. Lewis once wrote, “Hardships often prepare ordinary people for an extra-ordinary destiny.”

I have found that the times in my life that have been most tough are the moments right before big change happened. Stead-fastness is what we need during this transition. We need to courage to believe that 2021 holds the potential to be the most amazing years of our lives.

Of course, every individual reacts to trauma differently. Personally, I like to face trauma head on and conquer it (case in point: My Decision to Aggressively Tackle My Student Loan Debt), but even I have challenges that I find difficult to face. However, to give up altogether?! No, that isn’t me, and I don’t think that’s you either.

If you feel like resolutions are a bit too much, just write ONE like I did in 2018, after I went through the most roller-coaster year of my life (which was also the most pivotal!). For the more motivated, try beginning with the end. And for those who really can’t bring themselves to pull out paper and pen at this time, no worries – there is always the opportunity to write resolutions in the middle of the year. Let’s not let the New Year define our opportunities to create change.

I, for one, am excited about what 2021 could bring. My gleaming eyes are looking ahead to a bright future. I’m a dreamer and an optimist, so I wrote a lengthy list of resolutions. 2020 was a year that forced me to slow down. I dissociated myself from my own identity to unearth the real me, an experience that I recently wrote about here.

Each year, I focus my resolutions around a theme. Last year was about self-care in many forms, including taking care of my surroundings and home, focusing on my health, and slowing down enough to give myself time to recharge. In the process, I discovered balance, kindness (towards myself and others), and my place in this world. All of this sets me up nicely for a wonderful 2021.

My focus for 2021 is to make it the year of my most meaningful work.

I feel more grounded in my being that I ever have, and the purpose of creating space the previous year is to fill it as intentionally as possible. This is not to be confused with more work but rather quality work. I am not only referring to professional work either, encompassing work on my relationships, on my home, on my spirituality, and on my self.

In order to set myself up for success, I paired my resolutions with actionable and measurable goals. Maybe you’ll find a few that resonate with you. However, I would highly recommend writing your own first, before allowing someone else’s (mine included) to influence your hopes for the year to come. And if I don’t get around to it, I wish you and yours love and light in the New Year!

My 2021 New Year’s Resolutions

  • Focus on Health
    • Make exercise routine. Focus on the exercises that are enjoyable, like running, swimming and yoga to make it more sustainable. Goal: Exercise 5 days a week.
    • Eat more veggies and fruit. Goal: Incorporate these into meals at least 5 days a week.
    • Eat to be satiated, abandon gluttony. Goal: Aim to only be 80% full.
    • Sleep on a consistent schedule. Goal: Try to sleep between the hours of 10pm and 6am.
    • Wake up at a consistent time. Goal: Get up when you feed the cat, instead of crawling back into bed.
  • Focus on Having Less
    • Less Instagram. Goal: Limit yourself to 15 minutes per day.
    • Less Shopping for both the self and the home. Goal: Spend only $35 on fun money each month. When you feel the need to buy something new, write the reasons why what you have is enough. Wait at least one month before buying something you want.
    • Less obligation and responsibilities. Goal: Practice responding with “Can I get back to you?” to give yourself the space for consideration.
  • Focus on Creating Your Best Work
    • Prepare each morning for the day ahead. Goal: Meditate each morning to clear the mind. Prioritize your tasks for the day ahead, and delegate or de-clutter as many as you can before beginning work. Put on an outfit and get ready as if you are going into work to create that separation between work and home.
    • Be on time to show respect for other people’s timelines. Goal: Show up to work, appointments and events at least five minutes early.
    • Study dentistry to invigorate a passion towards the profession. Goal: Complete 50 CE units this year.
    • Provide usefulness to others via the blog so that I may make a living helping people virtually. Goal: Create digital downloads, consider intentional living consultations, and work on writing a book on living intentionally.
    • Create the ideal WFH space. Goal: Carve out a dedicated area in the home for work. Make it a sanctuary.
  • Focus on Creating a Good Home
  • Focus on Spirituality
    • Meditate more often. Goal: Use the Tide App 5 times a week.
    • More outdoors time to reduce cortisol levels. Goal: Aim for at least 30 minutes of walking or hiking in nature three times a week.
    • Have more gratitude. Goal: Write the top 3 things the be grateful for each morning. Thank my food and my things for gracing my life.
    • Reflect on a quote each morning. Goal: Find a quote that speaks to where you are in life and share it each day with others.
    • Spread goodness. Goal: Volunteer once a month. Call three friends and family members each week and tell them why you are grateful for them.
  • Focus on Myself
    • Make time to read more books, which will expand your knowledge, perspective, and experience. Goal: Read two books a month.
    • Learn a language or musical instrument. Goal: Learn French enough to be able to have conversation and learn two songs on either piano or guitar each month.
    • Get into drawing again. Goal: Complete two drawings per month.
    • Reserve the evenings for relaxation and rejuvenation. Goal: Put the phone away one hour before bed.

Body Love with Sugar Scrubs

This post may contain affiliate links. Please see my disclosure to learn more. 

In my home, I try to surround myself with objects that act as reminders of care. A candle sitting on the kitchen shelf, a blanket strewn on the couch, hand lotion in my clutch … all of these things add value to my day to day and are strategically placed so that I have a visual aide reminding me to slow down from my over-zealous lifestyle. I am innately bad at making time for myself, which is probably why I spend so much time talking about its importance. But I have found that the system that works for me requires adding small doses of magic in forgotten corners so that I come upon them in my living and am prompted to make use of said magic.

One of the tiny overindulgences that I’ve been obsessed about this holiday season is a jar of bathroom goodness – a new exfoliating sugar body scrub made by True Botanicals. They have outdone themselves with this one! It delivers all the necessary ingredients for everything nice. A blend of natural, nourishing elements – organic sugar, sandalwood, rich camellia, jojoba oils, and kaolin clay – come together in this masque for the limbs. I absolutely relish the stuff, especially after an especially trying yoga workout, or a long day at the bakery or dental office. It provides just the right amount of body love.

The sugar’s roughness sloughs away all that dry, winter skin cells, leaving behind a velvety smooth complexion. I take a handful of the stuff and massage it straight onto the skin in slow circles. The scrub is enriched with emollient essential fatty acids, which nourishes and supports the skin barrier function. Plus, my skin never feels stripped after a shower. When I rinse off with warm water, the scrub simply melts away as a warm and woodsy scent wafts upwards.

Using True Botanical’s sugar scrub is like having a spa day, in the comforts of my own home. I keep the glass jar on the tub sill of my bathroom. I’m not one to have many products in the shower, typically keeping only a bottle of shampoo and a bar of soap. However, the addition of this small simple amber reminder has made all the difference to the quality of my baths. I had originally meant to keep it there for special occasions but have found myself reaching for it daily. Honestly, prior this, my showers were quite rushed, just another task that I needed to check off on my to-do list. However, since placing the scrub in the tub, I have been taking longer baths, slower, and with more intention.

True Botanical’s Exfoliating Sugar Scrub sells for only $38, and it has been three weeks and I am about halfway done with the jar. It is vegan, cruelty free, certified non-toxic and sustainably made. It is packaged in a beautiful amber glass jar which can be reused as a container for cotton balls and the like once the scrub runs out, which I’ll pretend to be never.

This post was sponsored by True Botanicals, and any purchase you make using my links above could result in a commission for TheDebtist. Rest assured that all thoughts and opinions are my own. And once again, I thank you for supporting the companies that support this space.