Top 5 Planners for A Productive 2022

It’s that time of year again! Time to start scouring the web for the best 2022 planner. If you are an avid planner like myself, you probably get joy from looking for the most productive planner possible. I live and die by a physical day planner. I always have. Without one, I am pretty much useless. I owe all of my successes to maintaining a well organized and structured life. For some reason, the digital planners don’t do it for me. I like the tactical aspect of writing stuff down. Of course, the definition of success can differ from person to person. Regardless of what success looks like to you, there will be a planner out there to help create your ideal lifestyle. Without further ado, here are my top 2022 planner!

Mal Paper

Mal Paper is a 90-day planner focused around goal setting. It works really well for list-lovers such as myself. The daily pages have no scheduler, but rather, has a list of tasks to check off. I have difficulty boxing out my time because my mind tends to jump from one task to another. As bad as it sounds, I do have a tendency to multi-task. This is why lists are usually what I live off of. This planner is quite simple and uncomplicated. It is great for entrepreneurs who have multiple projects going on at the same time. The introductory pages give great advice on how to break down goals into smaller goals, which are then used to create tasks that ultimately get the job done. You can read more about my review of this planner here.

Monk Manual

This is the right planner for living an intentional life. Just like the first planner, this is a 90-day planner. I can attest to it being the most calm, yet productive, 90 days of your life. This planner combines being with doing. When being and doing are not in balance, we feel over-whelmed and stressed. Every day, the planner helps you focus on the top three priorities. It has a gratitude section, a timeline, and a place to write down what you look forward to. My favorite part is the area to list ways in which I can give. Living my life around giving really improved my life. There is also space for daily reflection. Each week, I can reminisce on the meaningful moments, as well as prepare for ways to improve in the future. Lastly, the monthly section not only focuses on accomplishments, but also relationships and a check-in with yourself. You can read more about my experience with Monk Manual here.

Unbound 2022 Planner

In my most humble opinion, this is my #1 choice for a 2022 planner! This planner worked really well for me. It is perfect for very detail-oriented people who are juggling multiple things and need to be very organized. Some people might find this planner over-whelming, but it fit my lifestyle like a glove. This planner helped me make the most out of 2021. In fact, I would say that I have had the most productive year of my life thanks to this planner. There are so many great things to say. It’s ideal for project planning, goal making, creating timelines, meal prepping, gratitude journaling and habit tracking. This really is the ultimate productivity planner! You can read more about my review of Unbound Planner here.

Smitten on Paper

Smitten on Paper is my go-to source for notepads and weekly agendas. I have had the honor of trying this weekly agenda which is an open-dated planner. The habit tracker is perfect for someone who is motivated by rewards. The weekly schedule has a water tracker, an open space for scheduling, a task list area, and a box for prioritizing tasks. If you are more of a notepad person, I would recommend this daily notepad or this bigger version. You can read all my thoughts here.

Sugar Paper 2022 Planner

I used Sugar Paper’s spiral planners back in dental school. It helped me stay task-organized, but without all the complicated stuff. I think it’s great for students who are focused on school, or for a person who is using their planner for their personal day-to-day life. This means there is no space for project planning or for creating long-term-timelines. Entrepreneurs will most likely want a more structured scheduler. And this is definitely not for micro-managers. However, it is a good planner for big-picture, task-oriented folk. I love that this planner has a dedicated space for goal making each month. The goals focus on personal, health, finance and work/school. This means there’s opportunity for self-improvement. The weekly spread is task-oriented and in to-do list form. There is room for notes, don’t forget reminders, and daily sections. I loved using this planner throughout the entire school year!

Photo by Covene on Unsplash

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My Minimal Work From Home Desk

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Small Space Living: Tip #16: Choose a Minimal Work-From-Home Desk

Creating my ideal from-home workspace has been a long and arduous process. My intentional habits tend to get in the way of progress as I am quite particular in the function, overall look, and general meaning behind each item I introduce into our home. Couple that with my tendency to talk my way out of purchasing things, and it becomes easy to see how I get in the way of myself. It’s all migraine-inducing, but I finally feel like we are getting somewhere.

To say that we haven’t quite come to grips with our final WFH environments after a year-and-a-half into this WFH state does sound laughable. To be honest, I’ve been making do with the kitchen table, eventually upgrading to a tiny $50 Ikea Micke desk. My husband was holding meetings and conferences in our bedroom, and yes, it has been odd having no doors in our home to create any sort of privacy. In order to talk to someone during Mike’s workday, I have been stepping onto our balcony and shutting myself out, imposing my conversation on our neighbors, while the streets around us impose their city noise. We ended up getting Herman Miller chairs sometime earlier this year, and by doing so, cluttered our bedrooms and living rooms respectively. However, with the advent of our roommate moving out at the end of August, we reclaimed the downstairs space which we are now turning into Mike’s permanent WFH area, after the company’s recent extension of remote work.

Meanwhile, I’ve moved from my dark nook in the living room to the bedroom, where Mike used to be. And with this new location comes a bright, shiny new desk. Well, shiny to me, but in reality, it’s quite humbly muted. I upgraded to the ever iconic Work Desk (affiliate link) from the Swedish company, String Furniture, and I must say that I am beyond excited about this improvement.

Famous for the modular system that they created in the 1950’s, the work desk is made up of rails and a large, hanging platform. I chose beige for the rails paired with a classic white desk. Positioned right next to three window panes that look out to the downtown streets below, the rails allow plenty of light to pass into our home and my workspace, where many plants reside. I made sure to position myself right beside the windows, so that I may look out and daydream, as that is part of a writer’s job.

The entire desk took three months to ship from Sweden but came packaged in two thin boxes, lighter than the desk from Ikea. I could lift both boxes easily. Essentially, the desk is founded on the two light-weight side rails mounted to the wall by four nails. The desk sits on four pins hooked onto the rails. The height of the desk can be changed so that it can work for a child as well as an adult. The back bar for the desk holds the platform down, locking it into place.

This simple design and easily shipped product is the reason why they won the national competition in Sweden in 1949, and why they have been classified as Applied Art under the Copyright Act in 2009. So yes, the desk is a piece of artwork itself. This is something I have been trying to do in my home – that is, adding art in the form of furniture and design, rather than the traditional painting, print, or sculpture art. In essence, this is a way for me to add beauty AND function using fewer pieces, thus maintaining minimalism in the home. Let the furniture do the decorating.

String Furniture hasn’t just made a desk, by the way. This modular system was originally designed to produce a shelf (affiliate link), which once decorated the UN headquarters in NYC in the ’50’s and which became the best-selling Scandinavian furniture in Germany in the ’60’s. The shelf has turned into a system that can also be a nightstand, media console, desk, dining table, and kitchen cabinetry.

In true fashion, I’ve ordered the most minimal combination. The rails are floor panels that only reach halfway up, contrary to the original desk design that used panels that reach higher to place shelving above. I have the desk without the drawer as well, just the platform on which to work. Eventually, I would like to put a small filing cabinet in the 12-inch space between the desk and the wall, and I’ve got my eyes set on this one by Branch furniture. I want a filing cabinet that triples as a drawer, a paper organizer, and a side table as well.

Having the desk situated by the windows is useful as the sill doubles for a place to stack my planners and notebooks within arm’s reach. I also charge my phone on the sill at night, further away from my bed, which is a habit I’ve adopted a few years back to create distance between my phone and I. Meanwhile, my desk mates consist of plants which surround me on either side, adding a bit of life and fresh air to this space. Most of the plants I own are gifted, some from The Sill (affiliate link), a company that ships plants directly to your door, pottery et al.

I’ve also loved my Herman Miller chair but I recently saw this modern, ergonomic option by Noho Co (affiliate link)., and have been contemplating switching out my wheels for a more grounded sitting situation. The going is slow in my space but I am so happy with the current state and what I’ve put together so far.

My daily coffee mug is from Hasami Official and the water glass is Pokal from Ikea. The linen coaster is from Fog Linen.

I also wanted to share with you the contenders I had for desk options, in case you don’t love the String desk but are also hoping for your own minimal desk upgrade.

My favorite, runner-up desk options.
  1. Copenhagen 90 Desk by Hay (affiliate link)
  2. Rail Desk by Menu Space
  3. Shelf Library System by Frama
  4. George Console by Skagerak (affiliate link)

How to Deal with Paper Clutter

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There is a really quick way to deal with paper clutter. That is, to get rid of it. As in, ALL of it.

Paper clutter used to be my biggest problem, next to books and clothes, although not necessarily in that order. But I’ve devised a system for dealing with paper clutter and it’s quite simple, really. Get rid of paper as soon as you can. Keep it out of your home. Digitize it and then begone. Keep a filing system for only a handful, and declutter it twice a year. Paper can become really agonizing and stacks up quite quickly without us realizing it. Have you ever tried to shred ‘important documents’ before? If you have, then you’ll know.

I recommend the following:

Don’t take home flyers.

You know, the one they hand out at events or stick to your windshield? Or worse, the business cards one may pass along to you. I know it’s hard to do, but practice saying ‘no thank you’. For those sneakily slipped beneath my windshield wipers, I find a public trash can right away.

Unsubscribe to mail.

Mail can get a bit unruly. The trick is to limit the mailman’s load. Unsubscribe to all magazines, flyers, companies, etc. Even the non-paid subscriptions are a hassle. I’ve found that these companies somehow regain access to my address and weasel their way into my mail box. I just keep calling and telling them to put an end to it. Do you really need to look at more of the things they want you to buy?

Go Paperless.

Almost every company has a paperless option by now. When possible, we choose paperless. The reason being, these companies are usually the ones that send account information home. Bank accounts, electric bills, and mortgage updates – all paperless for us! The reward is two-fold; less chances of someone else getting access to your information, and less mail to sort through and shred.

Open mail right away, sort and discard.

The most common thing people do when they get the mail is put in a basket ‘for later’. Man, what an eyesore! We don’t even keep a basket. Mail that gets brought in is looked at and discarded ASAP. Those that have tasks associated with them (making a payment or appointment) are completed as soon as possible which kills two birds with one stone – it gets the job done and it clears the table of hideous mail. Voila!

Digitize, whenever possible.

This, I had a problem with for a long time. I was quite fond of paper, even though this post wouldn’t hint at it otherwise. My class notes I kept after college. Letters from friends in middle school were tucked away in a drawer. I have essays that I wrote once, diary entries meant just for me. All of that is now gone. I realized that the more I threw away, the easier it was to let go. For those I couldn’t bear to part with, I scanned and digitized. Since scanning takes work, I decided it would behoove me to be very selective, but also, to vow never again to collect as much paper as I did. Call it a lazy person’s curse, but I hardly wish to keep paper things anymore.

Keep the most important pages in a filing cabinet.

There are a few papers that you can’t digitize, then throw away. My degree, for example. My license. My naturalization papers and my passport. These we keep in a filing cabinet. My motto is: Out of sight, out of mind. This one is my favorite minimalist option, although CB2 has a number of options, too. Pro tip: Declutter twice a year to prevent stock piling. Perhaps what you once thought was necessary no longer feels that way after de-cluttering.

Photo by Brandi Redd on Unsplash

Combating Tired Eyes with True Botanicals Eye Cream

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We returned from our Iceland adventure almost two weeks now (eek! Where does the time go?). I am only barely able to say that our sleep cycles have regressed to their normal states. For a while there I felt like our rythm will remain out of sync forever, which isn’t necessarily a bad thing. I keep telling folks how my brain and body seemed to be moving at a slower pace than those around me, and my days seemed to last much longer than when I first left. Perhaps it has something to do with the 24/7 sunlight commonly experienced in the northern hemisphere. If that is the case, I fear what life would feel like in 24/7 darkness.

Regardless, I’ve had my fair share of sleep these last two weeks. At first, I found myself naturally waking up at 5:30 in the morning and falling asleep at 9 pm. This sleep pattern was much preferred to my now ‘normalized’ schedule, since it gave me a few hours of “me-time” each day before the actual beginning. Unfortunately, it did not last long. I threw myself into work, playing catch-up as well as adding a few dog-sitting duties and family events that eventually had me feeling the manic American pace once again. “Can we please go back to Iceland?” I keep begging my husband.

One thing that has been on my side, however, is True Botanical’s Resurrection Radiance Eye Cream! They gifted me a sample of the stuff and it arrived a few days before I trotted off to Iceland. I was so happy to find it sitting in my bathroom drawer, ready for me and my recovery. I didn’t really know what to expect, having never used eye cream before. I have always had dark circles under my eyes, for which I blame my late nights during my endless college career. This brightening eye cream has been amazing at reducing the darkness around my eyes, immediately making me look younger than the 25-year-old fallacy I’ve been living. What surprised me, though, was the reduction in fine lines and wrinkles around my eyes. I have always been a smiler (no surprise there!), as well as extremely facially expressive. There is no shortage of dynamic crow’s feet mischievously appearing every time I laugh. After using this eye cream for only two weeks, I’ve noticed a tightness in my skin that’s as new as my love for Iceland. I am really happy with the results from this eye cream so far!

So what exactly is in this eye cream that lends it magical properties? True Botanicals is a company that prides themselves in using natural ingredients and avoiding all the synthetics that one typically finds in the beauty industry. This eye cream contains no silicones, waxes, or shimmers that would fake results. It’s the real deal. Instead, its main component is a moisture retentive bioactive compound from the Resurrection Plant, known for its resilience to harsh environments. This compound plumps up our eyes and adds moisture to reduce wrinkles and fine lines. Meanwhile, tree bark extract reduces the darkness around our eyes. Otherwise known as Terminalia Arijuna, this extract is Ecocert and COSMOS certified. It also won The Best Active Ingredient Gold Award in 2019. There is also coffee and licorice (which depuffs the eye area and adds brightness) as well as tumeric (which calms the skin for a smoother look).

I find myself using this eye cream each morning and each night. It takes very little to discover results – smaller than a pea size amount. I can see this tiny jar lasting many months. I have never really noticed before how important it is to hydrate the eye area. It’s a section of my face that I typically avoid, mostly because of my fear of getting beauty goop in my eyes. For those who were wondering, my skin is generally dry and extremely sensitive to harsh chemicals. That’s why I trust True Botanicals products. This Olivia-Wilde-sponsored company uses only the best natural ingredients to support my skin. They have never steered me wrong.

Far from being frilly, I still have room in my life to fall in love with T.B. Their RENEW facial cleanser coupled with their Pure Radiance Oil is a great, minimalist daily skin routine that checks all the boxes without buying an overwhelming amount of products. And it comes at a discounted price when purchased as a set. My mom swears by the Vitamin C Booster, and she adds that to her moisturizer each day. I also love carrying around their Nutrient Mist in my purse. It is a god-send when I travel, as airplanes somehow manage to cause dry skin and oily outbreaks at the same time. I gift Nutrient Mist to all my girlfriends, and during holiday season, it is my number one recommended stocking stuffer! Lastly, the Pure Radiance Sugar Exfoliating Body Scrub is a luxurious gift to oneself. I loved using it over the winter season as it made each shower feel like a spa day.

Shall you choose to try them out for yourself, please do note that TheDebtist will receive commission for purchases made via my links in this post. With that said, I really do appreciate the support you lend to the companies that support my blog. It is a curated list of people, doing good work, True Botanicals included!

The Balmuda Toaster Stars In Our Daily Morning Rituals

To say we value our mornings here at The Debtist household would be a vast understatement. We like to take it slow, giving to ourselves before we give to the world. Mornings are a source of inspiration. It sets the tone for the rest of the day. We feed Theo (our toothless cat), meditate in bed, and get some exercise in. We clear the dishwasher, throw open windows, and occasionally do a bit of tidying up. Always, we make it a point to sit down at the kitchen island and have breakfast and coffee together. It’s only natural for a bread baker and coffee aficionado prioritizing the things we truly love. Spending our time making breakfast is a ritual that we cling to, and the Balmuda toaster has become the star.

Introducing Balmuda

Just recently, we’ve made a new addition to our kitchen and morning routine: a modern, minimalist toaster and electric kettle from Balmuda! Balmuda is a Japanese company promising better mornings with their products. They have achieved world-wide recognition and hype around the products they create. Balmuda has brought our breakfast game to another level. As a bread baker, those words are neither said lightly, nor often. Balmuda’s products have amplified the simplicity of our mornings, while achieving the detail and complexity that we value in something as mundane as a slice of toast and a cup of joe.

Balmuda’s Little Toaster That Can

First, let me wax poetic about the Balmuda toaster. Balmuda’s ground-breaking technology has paved the way for serving bread in its prime state. When I bake sourdough, I use cast-iron combo cookers to create steam, which makes the bread rise. The goal is to get a well-toasted, crunchy exterior while maintaining a soft, moist, inner crumb. Balmuda’s revolutionary toaster does just that by adding 5 ccs of water at the beginning of the process. The added water steams the bread in much the same way my combo-cookers do. This keeps the center of the bread moist, while retaining its flavor. Have you ever eaten an over-toasted piece of bread? What does it taste like? Stale, dry, and honestly, like air. Real bread has flavor, and this little toaster makes sure of that.

Additionally, the toaster has precise temperature regulation, depending on the type of pastry or bread it is cooking. There are special settings for sandwich bread, artisan bread, pastry, and pizza. Each setting ensures that the second-by-second regulation of temperature is ideal for every baked item. There is also an oven mode that allows this toaster to cook more than just bread. Think gratins, cookies, and frozen food items. This toaster has the capability of bringing life back into week-old slices from the freezer. I would go so far as to say that Balmuda has reinvented the toaster, itself.

The sleek profile and matte finish of these toasters exude elegance in the most minimalist way. Interestingly enough, its shape also reminds me of toasters of yore, circa mid-century modern times. Smeg-like in style, it’s no wonder these toasters are now found in high-end department stores such as Williams Sonoma and Nordstrom. It looks great on a wood countertop as much as it does on a cement one. Unlike other toasters, it only has two dials and the feel of them is touch-responsive. The sound of the timer is like rain on a windowpane, and the chime at the end sounds like a gentle alarm clock – way better than your typical, earth-shattering “ding!”.

Balmuda Kettle

Balmuda has an electric kettle that is equally as impressive. I’ve written before about our Fellow’s stovetop Stagg kettle, but we are making over the switch to Balmuda’s electric version for multiple reasons. Firstly, our Fellow kettle definitely shows signs of wear. The stovetop grates scratch the bottom surface so that the matte black cover has peeled off and the metal underneath shows. I am hoping the electric Balmuda kettle will avoid this type of wear, since it sits on a heating pad rather than the stove.

The Balmuda kettle is lighter in while and has a smaller profile. A max volume indicator inside the kettle limits the kettle to 500g of water, enough for a pour-over for two. Limiting the size was a conscious decision by the company in order to keep the kettle compact. With the advent of tiny (and tinier) homes, both the kettle and the toaster fits perfectly in most small spaces.

As far as function goes, the pour itself is almost weightless, a result of Balmuda’s ergonomic proportions. The handle fits snugly in my hand, with a flat bevel to rest my thumb, resulting in better control. The spout can pour water painstakingly slow or insanely fast, it’s up to you. The kettle heats quite quickly at the push of a tiny lever at the base of the kettle stand. A neon light bulb indicates when the water is hot. The only downside is the missing thermometer found on Fellow Stagg kettles. This is compensated by the fact that, unlike Fellow kettles, the Balmuda lid can be pushed down and sealed, keeping the contents of the kettle hot, for longer.

Honestly, both the Balmuda toaster and the Balmuda kettle have lended our mornings with that feel-good vibe. Balmuda has somehow used two common appliances to capture the essence of slow-living in a tangible form. The mission statement summarizes the beauty of Balmuda’s products.

“In the past, appliances were designed to eliminate inconvenience. Today, however, with our daily lives more convenient than ever, what people look for in appliances seems to be changing.

What people demand from tools and services today is, in a word, experiences, whether surprising, moving, or joyful. At BALMUDA, we create home appliances designed to deliver a thrilling, wonderful experience. “

Balmuda CEO Gen Teraro

I couldn’t agree more.

This post is sponsored by Balmuda, a Japanese company revolutionizing the way we experience mornings. They have kindly gifted me their famous toaster and electric kettle and it has really brought our breakfast routine to another level. This blog post is an honest review as to how my experience has been elevated by Balmuda. Right now, you can get both the Balmuda Toaster and the Balmuda Kettle at 15% OFF for Mother’s Day when purchased together. It is the perfect gift for any mom who loves to spend time in the kitchen. Balmuda also partnered with Jane the Baker’s founder, Amanda Michael, and shared a recipe for Baked French Toast, in case husbands and children around the world wish to make something special to commemorate mom’s hard work. Mother’s Day is on May 9, so order early!

This post may contain affiliate links. Please see my disclosure to learn more. 

A New Ritual, with Ritual Vitamins

This post may contain affiliate links. Please see my disclosure to learn more. 

This blog post is sponsored by Ritual, a new multi-vitamin company dedicatedly supporting the metabolic processes of humans in all walks of life, transparently and simply.

I have come to learn that the successful completion of my goals are a direct result of doing the microsteps needed to, by a sliver of a percentage, get ahead each day. To the untrained eye, I am may not look like I am making progress. But what I’ve come to learn through slow living is that certain acts that our society deems as unproductive are actually beneficial to our being.

Take sleep, for example. Many of my colleagues look down on sleep, writing it off as a waste of their time. I, on the other hand, have started to schedule in 30 minute naps, five days a week. That’s on top of sleeping for 8-9 hours a night. Why? Because I know that my brain works better and I get more done after allowing myself to do nothing. I do the same with meditation, cleaning the home, saving a dollar here and there – little things that most would scoff at and call negligible. You can read, here, why I don’t believe in the word negligible.

So why is it that we refuse to do the things that get us to where we want to go?

Related Posts:

Two things.

Firstly, it has been ingrained in our culture that the measurability of progress is what matters, not the efficacy. We value the busy bees over the ones that put in little work, even if they reach the same end goal. We like to SEE differences, as proof to ourselves and to others that we are contributing to the group. We haven’t been taught to trust the process, trust each other, or trust ourselves.

Secondly, the daily microsteps require certain characteristics that we have not had much practice with in recent years; such as grit, patience, consistency, and hard-work. We live in an age of immediate gratification. “What do you mean I need to first limit my spending in order to grow my wealth?” Don’t we all dream of creating an invention that would eliminate the need to work altogether? Or, like my father, to win the lottery?

Both of these things contribute to the difficulty in doing the little things TODAY, that add up to achieving our end goals TOMORROW. However, this is exactly what has worked for me. I apply small wins to all aspects of my life, from finance to health. I call my microsteps habits, which I then use to create daily rituals. A habit is a task that I repeat every day to ingrain it into my life, thus making it easier to do. Rituals are habits that I cherish and complete with intention, with a purpose outside of the act itself. Rituals are the foundations of my greatest achievements.

Which brings me to Ritual, the new multi-vitamin that sets future Debtist up for success. Vitamins is one of those things that people know are good for you, but they don’t regularly take. My studies of the food industry coupled with my knowledge about human physiology has really turned me upon the importance of taking our vitamins. Mass production and irresponsible farming methods have left our soils depleted, and our produce nutrient deficient. Our WFH lifestyles prevent us from being exposed to sunlight or the natural healing contributions of trees and oceans. Likewise, our obsession with sanitation prevents us from being exposed to the microbiome that actually upkeeps our inflammatory response to infection and disease. Taking vitamins is the modern ritual we need.

Ritual has created a multi-vitamin whose purpose is clear. To provide traceable, vegan-friendly, gluten-free and major-allergy-free, non-GMO pills to groups of individuals depending on their needs. They have a multi-vitamin for men, women 18+, women 50+ kids, and post or pre-natal vitamins. I personally take this one. The engineering of delayed capsules meant to release the ingredients in the small intestine is great, because this is where the nutrients are better absorbed. And there are no artificial colorants or synthetic fillers. See for yourself!

They have transparency over where each ingredient comes from, as well as the pharmacy that provides each ingredient. Plant-based alternatives are included for animal lovers of the world. Most importantly, I love their communications regarding the functions of each component, written in lay man’s terms so that everyone can actually understand what it is they are taking and why.

Need extra motivation, or a discount? Bundle your order to buy vitamins for everyone in your home, or your friend group and save $10 when you buy in bulk. You get to save money, as well as create a supportive community that reminds each member to take their vitamins. My secret to getting the job done? Find a way to make vitamins fun! My motivation is through my Unbound planner, which has a daily check-box indicator for taking my vitamin, next to the 8 glasses of water and daily exercise. Since I get such glee from checking things off a to-do list, this system works for me. Hold yourself (or a buddy) accountable, and bundle up to save.

In an effort to help others create their own ritual around vitamin-taking, Ritual has made ordering a piece of cake. Set a start date and cancel whenever. Automatic shipping is available for replenishing your bottles, and it’s FREE. Bad with creating habits and worried you won’t keep up with shipping? The bottle has an indicator of where you should be if you follow the daily ritual to a tee. Tiny reminders make microsteps easier. Place the bottle somewhere you’ll see each day – next to a toothbrush maybe. On top of your toothpaste, behind the floss. (This is your reminder to floss today). Lastly, they provide a 30-day money back guarantee.

Let me know how you like it!

World Water Day with Pact

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World Water Day is an annual day of observance by the UN which highlights the importance of fresh water. The lack of available fresh water has been apparent to me since birth, since I was born in a third world country that depends heavily on plastic bottled water as the main source of clean drinking water. Of course, not many people in the country had access to it at the time. This was in the late 1980’s, but even when I returned as a dental missionary in 2015, I found that the people still largely had limited access to clean water. In fact, soda and juice was cheaper to buy at restaurants and stores, which resulted in a high proportion of dental caries (cavities) in the anterior region (front teeth) -a location of tooth decay that is uncommon in other nations.

It might horrify you to learn that the cleanest water they hope to drink is fresh rainwater from the sky collected in buckets during rainy season. It might surprise you to hear that toilet paper is not used in public bathrooms, but rather, a murky tub of communal water is splashed onto dirty bottoms. Nearly 5 million people in my home country, The Philippines, rely on unsafe and un-sanitized water. Additionally, over 9 million people live in places of unimproved sanitation which increases the risk of water-borne illnesses and disease. The few that do have access to clean water are contributing to the massive pollution of the islands’ surrounding ocean with plastic bottles while also littering the land. So when Pact reached out to me to be an advocate for World Water Day, I decided to take on the challenge.

Pact produces clothing and home textiles using organic cotton. Organic cotton uses 91% less water than traditional cotton. Globally, only .93% of cotton grown is organic, and farms can save 58 billion liters of water in a single year from growing with these standards versus conventional cotton. Not only is water saved, but the water is then reusable and not polluted. Cotton farming consumes 16% of the world’s pesticides and only utilizes 2.5% of cultivated land. Lastly, the fashion industry currently uses 4% of all fresh water. Those are percentages that should make anyone stop in their tracts.

I have been an advocate for Pact for a long time and have talked about their undergarments as well as their towels on this blog and social media. My husband loves his Pact boxers and I absolutely love their sports bras. Additionally, Pact’s beautiful waffle towels are the only ones we use. I am excited to share that in 2020, Pact consumers saved 35+ million gallons of water by choosing to shop Pact over other companies that use traditional cotton. Pact believes whole-heartedly in water conservation. In fact, they share their company’s conservation efforts on product pages, at checkout, within brand content, and through emails. So next time you need to buy clothing, underwear, bedsheets, and towels, consider Pact.

In an effort to promote Pact, TheDebtist readers can use the following code at checkout to receive 25% OFF of any order from March 19 to 25: thedebtist20. Of course, the best solution and practice is to buy less and use more. But shall you choose to buy, choose wisely what companies you support. I am an advocate for mitigating environmental damage by creating the smallest carbon footprint in living a minimalist life.

In case you’d like to make a difference through action, here are a few easy ways to reduce water waste in general.

  1. Take shorter showers. When I was young, my mom grilled into our heads to take only five minute showers so as not to waste water and time. She also had us turn on the shower to get wet, then turn off the shower to shampoo our hair and soap our bodies. Then we turn on the water to rinse and that is it. Whenever we took too long in the shower, she would start timing it and come in to tell us when shower time was over.
  2. Turn off water whenever possible. My mom was also very adamant about turning off the water when we washed dishes. We would rinse dishes on one side of the sink, then turn off the water while we scrubbed and soaped the dishes in another part of the sink. Only after we’ve scrubbed and soaped ALL the dishes did we rinse them in one go. It was not only water efficient, it was efficient overall. This doesn’t only apply to washing dishes, however. We turned off water to brush our teeth as well. You can also do the same when washing your hands.
  3. Wear clothes more than once. My mom disliked it when we wore our clothes only once and then threw them in the hamper. She wanted us to wear shirts, pajamas, and pants multiple times. Of course, if we ever wore clothes to school or out, we would wash them. But clothes worn at home should be worn a full week. I know that seems dramatic, but she was obviously very water conscious.
  4. Use a dishwasher. Studies have shown that green dishwashers waste less water when they are filled with dirty dishes than handwashing does. I first learned this volunteering at a regenerative farm in South Orange County. Treehugger posted a very good post explaining what it would take to make hand-washing more efficient than dishwashing here. What you want to avoid is running a dishwasher that isn’t full of dirty dishes. In a two-three person household, this may mean not running the dishwasher every night. Of course, using less utensils overall will help as well.
  5. Consider xeriscaping. Xeriscaping is a way of landscaping your backyards and front yards with plants that require very little water. Green lawns are pretty to look at but they use a lot of water to maintain. Desert plants such as cacti are more water efficient and look good, too.

There you have it! Ways to celebrate World Water Day every day.

Photo by mrjn Photography on Unsplash

The Health Benefits of Magnesium

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Magnesium is a very important mineral. It plays a role in multiple processes that affect the function of our brains and our bodies. It is necessary in over 600 reactions, all of which promote our overall health. Yet 80% of Americans are deficient in Magnesium, mostly because historical sources of this vital mineral such as our diets and our soil have been depleted. This is why I recommend adding a form of Magnesium supplement to everyone. I myself have been using this Magnesium spray for months and find that it helps me to reduce stress, relax my muscles, fight fatigue, and get a good night’s rest. To understand why Magnesium is vital to all of those things, here are a few facts to know.

Magnesium may reduce muscle fatigue after exercise.

Magnesium moves blood sugar into muscles and disposes of lactate. Some athletes report improved performance in physical activities, although the evidence remains mixed. However, because it disposes of the lactate by-product from the muscles, it helps reduce fatigue. I like to spray Magnesium after my work-outs to help relax my muscles.

It improves sleep.

Magnesium is involved in transmitting nerve signals and relaxes the muscles and the brain. This has been shown to improve sleep, even for insomniacs or those who experience high-stress, which then helps with improving energy during the day.

Magnesium boosts mood.

Low levels of Magnesium are linked with depression. A study has shown that low levels of the mineral increases risk for depression by 22%. Some trials have shown that increasing daily dose of Magnesium to 450mg results in reduced depression symptoms equivalent to taking anti-depressants.

It helps with PMS.

Magnesium has been shown to help with bloating and fluid retention for menstruating persons. That, coupled with its mood enhancing benefits, is why it is included in this company’s everyday supplement for women 18+.

Magnesium can reduce inflammation.

Chronic inflammation is the cause of many systemic diseases, but Magnesium can help. Low levels have been linked with increased levels of CRP – an inflammatory marker in the blood. Likewise, increasing magnesium intake has shown to decrease CRP. Reducing inflammation can help with alleviating joint pain, reducing cell damage, and preventing disease.

Magnesium helps with insulin resistance.

Type 2 diabetics are usually low in Magnesium mostly because these patients are chronically high in insulin levels, which leads to the loss of Magnesium through the urine. However, increasing the intake of Magnesium has been shown to improve the processing of sugar, thereby lowering the body’s blood sugar levels. It is therefore important for pre-diabetics and diabetics to maintain their magnesium levels.

There you have it! The reasons why we need to add magnesium to our diets or as a supplement are plenty. I should note that the most bioavailable version of magnesium is magnesium citrate, which is the form this company uses. I, myself, only use The Nue Co.’s Magnesium Spray to help alleviate sore muscles after workouts, reduce stress, and aid in sleep. It one hundred percent works for me! I prefer to ingest my magnesium by altering my diet to include magnesium rich foods rather than taking a supplement. Foods high in magnesium include fish (salmon and mackerel), leafy veggies (like spinach), whole grains, beans and nuts.