A Consideration for Indoor Air Quality in Our Homes with this Molekule Air Mini Review

This post may contain affiliate links. Please see my disclosure to learn more.

COVID has forever changed the way we view health and safety in terms of air quality. One of the first changes our dental office made after the shut-down was to install an air purifier in every operatory. It made a lot of sense, since my job as a dentist involved the respiratory tract and airway. It wasn’t until later that I thought to myself, “Why don’t I have this in my home?!” By the time I came across Molekule, I knew that bringing an air purifier into my space was a no-brainer. What I didn’t know was how different it was going to make our home feel.

Owning a Molekule has brought peace of mind to me and my family. While I am off working at the dental office under the protection of KN95 masks and Hi Vac Suctions, my Molekule is equally hard at work ensuring my return to a clean space. I can tell that it works because the air immediately smells fresher. As a cat owner, I always wondered whether visitors can smell our cat upon entering our home. I mean, when Theo uses the litter box, you can definitely tell that we are cat people. But after the Molekule arrived, you can’t even tell that Theo used his litter box. Which shows me that the Molekule is doing something. Below is my honest Molekule Air Mini review.

What does Molekule do?

Molekule creates professional-grade air purifiers that use PECO technology to break down pollutants at the molecular level. Some air purifiers only trap pollutants in their filters, but Molekule destroys them. Simply speaking, PECO technology uses free radicals – which are also used to kill cancer cells – to break down VOCs, bacteria, mold, allergens, and most prevalently, viruses. In goes the pollutant, out comes carbon dioxide, water and trace elements. According to Molekule, there is no ozone by-product. PECO technology has been tested for 25 years and currently, Molekule’s FDA approved PRO RX air purifiers are being used in a number of hospitals – another consolation regarding their product’s efficacy.

Which Molekule is right for us?

The version that we have at home is a Molekule Air Mini, which is advertised as ideal for up to 250 square feet of space. To put this into perspective, my entire living space is less than 1,000 square feet. 250 square feet covers a room – either the bedroom or the living room. Molekule does sell two other versions that have higher capacity: The Molekule Air and Molekule Air Pro which stands on the floor and improves air quality of rooms up to 600 and 1,000 square feet respectively. So technically, a single Molekule Air Pro could handle my entire living space. However, as a minimalist, I prefer the Air Mini’s smaller shape and don’t mind moving it to whichever room I am at. The good thing about the mini is that it is easily portable, thanks to a handle fastened at the side that allows me to carry it from room to room. Our space is so small to begin with, so it isn’t a bother to me at all. However, I can see why a two-story home would be better off having a Molekule Air Pro on the first floor and Molekule Air Minis in individual bedrooms.

What has the Molekule experience been like?

The Molekule Air Mini arrived fairly quickly in a box with very simple set-up instructions. First, removal of the top portion of the air purifier was required in order to remove the plastic around the PECO filter inside. The top lid securely fastens by twisting in a clock-wise motion until it clicks into place. It requires a bit of elbow grease to get it closed all the way so I had Mike help me with that. Make sure you hear the click to ensure that it locked. Otherwise, when you lift your air purifier by the handle, you may find the bottom half clattering on the floor!

After the plastic is removed from the filter, it’s a matter of plugging the device in. A cord can be found on the bottom and can be unraveled to length. I like that the rest of the unused cord can stay hidden and tucked away underneath the device. There is a notch too where the cord can exit the bottom so that the device sits evenly. With a press of a button, you’re off and running!

There is a central button on the top of the unit. Pressing it would start the fan speed at level one. You can continue pressing it to go up to level five. I have found that level one is silent as a mouse, but level five is as uproarious as a vacuum. I prefer to keep it at level three during the daytime and turn it down to level one in the evenings, however, I wonder about the efficacy in relation to fan speed. The fan speed determines how fast air gets sucked into the device, hence the whirring sound. I would imagine that the more air gets brought in, the more action, but the sound is just way too loud to bear at level five. I love my quiet space and will likely remain at level three or lower. Holding down the button for a few seconds places the device on stand-by.

Final Thoughts…

The Molekule Air Mini is honestly a wonderful addition to any home. It is modern and minimally sleek. The design is impeccable from the beautiful grey felt handle to the top air vent. It is subtle and quietly does the difficult work.

With more people choosing to stay in, it’s time we focus inward on ways we can keep our homes clean – and that includes the air that we breathe!

Of course, every home is different. We live in a small space so I feel comfortable with having only the Molekule Air Mini. For larger homes, one can purchase multiple air purifiers in bundles in order to properly tackle every corner of the home. Also, if you are unsure of which purifier would work best for you, Molekule has a 30-day trial period. Try the product and if you are unsatisfied, you can always get a full refund.

One thing is for sure: Considering indoor air quality will become a new normal moving forward – whether the concern be due to local fires, pollution, or a circulating flu virus.

I don’t know about you, but I already wear a mask at the dental office 8 hours a day. You may wear it to the grocery store. I don’t want to go home and continue living that way 24/7. This gives me the lifestyle that I want to see for myself. This let’s me shake my hair loose, and take my mask off. This allows me to breathe easy, knowing that my family is kept safe and our home is kept a sanctuary.

With the advent of yesterday’s Southern Orange County fires and all fires that has plagued the West Coast this year, I wanted to increase accessibility of air purifiers for all households. Readers may use the code thedebtist to receive a discount on their Molekule purchase – $25 off Air Mini, $32 off Air Mini+, $50 off Air, $77 off Air Pro. I think that air purifiers are more important than ever and I want to do my part in making sure we all have access to cleaner air.

This post is sponsored by Molekule, a company dedicated to providing cleaner air in our homes and our businesses. I have had the privilege of trying their Molekule Air Mini in my home and this my review of the product. The links from this blog post are affiliate links which means TheDebtist earns a small commission from any purchases made from this site. As always, thank you for supporting the companies and businesses that support this small space. I can say in all honesty that all thoughts and opinions are my own.

Self-Care Guide for Health Professionals

This post may contain affiliate links. Please see my disclosure to learn more.

I know it’s year 2020 and all, but health care professionals have always had a tough job. Hence, the idea to write a post about caring for the self for health professionals. While I don’t represent all workers in the medical field, I also know many of them can relate to the routine exhaustion one feels in the physical, mental and emotional sense. Not only is dentistry back-breaking work (think hunch-back- of-Notre-Dame), it also requires mental concentration (we are making tenths-of-millimeters-micromovements inside a tiny cavity) and emotional stamina (the minute the patient’s chair leans back, their everyday lives come spewing out). Sometimes I wear the hat of clinician, while other times, I simply play the role of listener. I have to help anxious patients through to the other side of treatment, as well as psychologically support depressed patients through to the other side of life. It’s a fulfilling job, but also a taxing one.

Many times, I come home with no one to fully understand the tolls of my work. Mike wonderfully understands that having dinner ready and giving me space to decompress with yoga is very important. He understands that on some days, I simply don’t want to talk. But he doesn’t really know the why. Sometimes, I feel guilt over acting selfishly, but as clinicians, we need to start removing that word from our vocabulary. You aren’t selfish because you need me-time after giving everyone else their me-time.

This past weekend, I took four days off to vacation with family on the coast of Southern California. My sister-in-law joined us Friday afternoon after her four clients. She also works in health care as a psych therapist. She joined us after a hectic day, and still had a few clinical notes to write. I noted that she looked a bit tired and she mentioned that some of her clients are especially draining, not in the physical sense, but in the mental and emotional sense. She even has one client currently on suicide watch who constantly occupies her mind. We talked of the tiresome nature of healthcare and agreed on the importance of taking care of ourselves first. We also noted that while we are excellent care-takers of others, we usually fail to save room for us.

This is a reminder to all health-care professionals that self-care is key to success. And sometimes, the only person who would be able to give you that space is yourself. If you are a reader who knows of a health-care professional, make sure to check in on them during this time. You might be surprised at their sadness, tiredness, weakness, or loneliness. Below, I wrote a simple guide to taking care.

Self-Care Guide

+ Practice deep breathing in between seeing patients. Deep breathing is something I first picked up from yoga class ten years ago. Yoga itself is a practice focused on returning to the breath, which has been called our “life-force”. Returning to the breath is the last thing on a clinician’s mind. The immediacy of our work and the need that our patients have far exceed our willingness to turn inward and work on ourselves. However, I implore all clinicians to consider deep breathing. This practice was first recommended to me by a wellness coach, Michaela Puterbaugh of Starting from Within and it has been a real game-changer! I would highly advise getting a wellness coach like Michaela (you can book a consultation here), but if that is not your vibe, then deep-breathing is the one thing I learned to do that helped me most with my career. It’s simple. Before running to your next patient, stop by an office or a break-room or a quiet corner and breathe in for five seconds, hold at the top for five seconds, and breathe out for eight seconds. Repeat five times, then you’re good to go. I guarantee that your patients will notice and feel the difference in you. (PS: It helps to close your eyes.)

+ Stretch throughout the day. Many dentists end their careers earlier than they would like due to body aches and pains. Hospital workers also suffer from the same. Nurses and physical therapists have to carry and assist disabled bodies and the elderly. To be honest, physical tolls extend past the medical field and also applies to hospitality workers who stand on their feet all day and desk workers hunched in static postures in front of LED screens (blue light blockers for the win!). Stretching simply makes sense; for everybody. I picked up stretching advice from a continuing education course on ergonomics. There are certain stretches especially helpful to dentists, so I would seek professional advice regarding specific careers. For dentists, the upper back and shoulder muscles, as well as the core muscles, will help alleviate lower back pain and that hunched-back-look. Just like deep-breathing, this can be done in between patients or during any break. After work, I make it a point to roll out my Manduka mat and join a CorePower LIVE session to create movement in my body. I even took my mat on vacation with us this past weekend! That’s how important stretching is to me. Not getting on my mat is like a surfer not getting out on the water. Speaking of water…

+ Drink plenty of water. We are constantly moving from room to room and it’s very easy to forget about the water bottle we have sitting next to our desks. But wherever you choose to do stretches or deep breathing, keep a bottle of water close at hand. It also helps to have a habit built around staying hydrated. I drink two glasses right when I wake up and an entire glass before my shift. Between the start of my workday and lunch time, I make sure to finish at least another bottle. The same standard applies between lunch and the end of my shift. Then when I get off work, I drink two glasses straight away. My water bottle from Kinto_USA is quite portable and the tab at the top of the lid makes it easy to take with me wherever I go. If water is not your favorite drink, why don’t you try tossing pomegranate slices into your bottle or dress it up with ice? Check out my thoughts on staying hydrated!

+ Find someone to talk to. I know that Mike doesn’t fully understand everything that happens at the dental office, but it’s nice to have someone to talk to when I come home. It also helps that he is a great listener. My daily recaps help release any negative energy that I take home. But don’t get me wrong – dentistry isn’t ALL bad. Talking to someone is also a great time to celebrate the daily wins and highlights, a time to practice gratitude for a rewarding job. Of course, the person you choose does not have to be the same person every day. It can be different people, too. As long as you schedule a few moments to connect with someone outside of work, you’ll find less tension and stress when you unwind for the evening. (Sage tip: Don’t dwell on your workday alone. There are other things to address in life.)

+ Eat healthy. It’s hard to follow our own mantras of consuming healthy foods when we return home stressed and over-worked. I’d be the first to admit that fruits and veggies are not on my mind after a long day and if it weren’t for my husband making nutritious meals for us every day, I would probably be quick to order to-go foods a few nights a week. However, we must follow what we preach. I try to consume only one cup of black coffee a day (otherwise I’d live from coffee to the grave), and balance it with a cup of ceremonial-grade matcha green tea in the evening. I try to choose dark chocolate (88% cocoa or more) for dessert, and fresh fruits from the farmer’s market for snacks. I use a budget to monitor how often we dine out and we still try to follow our zero plastic diet religiously. Skip the temptation by choosing not to buy those bags of chips – or whatever else that has a gravitational pull during your weakest moments. Shop in such a way that sets you up for success.

+ Wind down the mind. In the evenings, I make it a point to wind down my mind. I try to do yoga after work to enter a calm state of energy. Afterwards, I shower and make myself a cup of tea and spend the evening writing or reading. This is the time I also connect with the people I live with. I check on my plants and move them around frequently, and I follow a skincare routine. I recently discovered The Nue Co.’s supplemental spray called Magnesium Ease, which I massage into my skin to help alleviate muscle tension and to improve my sleep. (Fun fact: 80% of Americans are deficient in magnesium!).

+ Get full night’s sleep. Lastly, but most importantly, is sleep. I value sleep more than I value coffee – which is saying something! I make it a point to get at least eight hours of sleep (nine hours is my optimal sleep-time). On weekends, I can sleep as long as 12 hours although luckily, I value my mornings too much to oversleep often. In our home, we sleep around ten in the evening and wake up when Theo meowls for food at six in the morning. I know that many clinicians tend to be night owls due to the nature of our work (late shifts and night shifts are common), but may I suggest abiding by your circadian rhythm? I cherish sleep knowing that I am more helpful to others when I sleep well. For those who have trouble sleeping, you may find these sleep drops helpful!

If you are in the medical field and have somehow come across this self-care guide, I hope it finds you well. For those who need a helping hand with mental wellness, do reach out to a professional. My sister-in-law is practicing in Southern California and is offering video services. I would also like to recommend Michaela Puterbaugh for overall health and wellness coaching as she has helped me balance life earlier this year.

For those curious about the supplements that I recommended, they are from The Nue Co., a company making supplements that you can feel working! Receive 15% off your first order with code NUE15 (affiliate links above). I am really excited about what this company is producing and have ordered the sleep drops for my mom and the magnesium ease for myself. They provide many other supplements that aid with sleep, stress, gut health, and immunity. I would definitely check them out!

Travel Packing Tips from a Minimalist

This post may contain affiliate links. Please see my disclosure to learn more.

Minimalism is the practice of surrounding oneself with less stuff in order to decrease what otherwise would be distractions from a life well-lived. I have found this lifestyle especially useful when traveling.

When I travel, I want to be focused on learning about different cultures, immersing myself in history or nature, connecting myself to others, or simply collecting experiences and memories. I don’t want to be physically burdened by the weight of the things I carry. I wish not to be mentally exhausted from keeping track of my belongings when I move from place to place, which when traveling, I frequently do. Lastly, I don’t like the emotional toll of losing checked-in luggage, forgetting belongings at a hotel room, or ruining a sweater during one of my wild adventures. In order to make sure I soak in the joys my travels have to offer, I practice minimalism exuberantly while jet-setting around the globe.

Intentionality is key when packing one’s belongings for an upcoming trip. As long as both the purpose and the value of each item are well considered, one can not go wrong. However, while there are no rules to minimal packing, I do have a few guidelines that I personally follow, which might prove useful for those just starting to give this a try.

10 Packing Tips from a Minimalist

1. Find the perfect suitcase. When it comes to suitcases, I have a few requirements. First, I prefer small suitcases. I travel with only a carry-on and personal item, no matter how far the destination or long the vacation. Not only do I like to keep my belongings with me at all times, avoiding baggage claim hassles and potential loss, I also like to bring only the few things I need. Second, I look for light luggage. I am petite and 5’1″ tall. Being able to easily lift my case into the overhead bin is important to me. Third, I look for suitcases with ease of use. I want the ability to roll in different directions and I prefer a handle that extends to multiple different heights. I used to struggle with my previous suitcase, which only had two wheels and a finicky handle. After I finally said goodbye to it, I whole-heartedly decided that ease of use was going to be one of my must-have requirements. Lastly, I like the suitcase to be durable, favoring hard-shell exterior over a soft exterior. I want something that protects my tech, such as laptops and cameras, which I usually bring along on my trips for my blog work.

My case is from InCase. I wrote about it here, once.

2. Practice capsule ward-robing. A capsule wardrobe is a collection of versatile clothing from which one can create many different outfits. Ideally, you want your capsule wardrobe to contain only your most beloved things, so that on any given day, you would be willing to wear anything. I think that travel time is the best time to practice capsule ward-robing. It is a stage in your life where you will be in a particular place for a certain time period, which makes it very easy to hone down your wardrobe. And hey, perhaps after all your adventures, you decide to keep your capsule wardrobe for your daily living.

3. Pick neutral colors. Hand-in-hand with selecting versatile pieces is purposefully choosing neutral colors to mix-and-match with. That doesn’t mean bring only black, white and tan clothes. Some of my favorite “color neutrals” are Terra Cotta, Olive Green, Navy Blue, and Beige. Together, these colors create a palette that looks as good together as they do apart.

4. Compartmentalize the suitcase. I am an organized minimalist. Meaning, I have no qualms about adding extra stuff for the sake of organization. As they say, minimalism isn’t about having the least amount of things possible. It’s about having the perfect amount. And these compressible packing cubes are perfect additions for neatniks such as myself.

5. Wear the bulkiest items on the plane. This is a trick that I constantly use. In order to make my suitcase as light as possible, I layer on my bulkiest items when I travel. I usually wear a sweater and a jacket on the plane, paired with my hiking boots and favorite leggings. It works out really well for me since I am always cold on the flight and I try not to use the provided blankets due to an aversion to the plastic packaging. My husband also does the same, since his hiking boots take up half of a carry-on and his clothing takes up twice as much space as mine. For outerwear that I choose to carry in a suitcase, I store them in a separate compartment, providing plenty of breathing room for my coats and jackets. The last thing I want is to have wrinkly outerwear, since that is the most presentable thing in my arsenal. I would rather sacrifice bringing a few items if it meant I didn’t have to stuff my bag to the brim.

Outerwear goes in a separate compartment.

6. Bring only two pairs of shoes. I will have one pair in my luggage and another on my feet. Usually, one shoe option will require socks and other does not. Since we are avid hikers, I usually pack a pair of hiking boots and a pair of slip-ons. Having both options allow me to travel comfortably no matter the weather. And the slip-ons double as slippers at the hotel.

7. Pack zero-waste, if possible. Traveling zero-waste can seem difficult, until you realize that you don’t need those disposable travel bottles. I bring a bar of soap, a shampoo bar, a bamboo toothbrush, Bite toothpaste, Cocofloss, and amber bottles galore. I try to avoid all sorts of disposable things, and it actually reduces the amount of things I take along.

8. Bring only one jewelry set which you wear onto the plane. I tend to choose simple jewelry that go with all my outfits. I go through seasons, but for the past year and a half, my go-to has been a pair of Gorjana mini studs and gemstone bracelet (both gifts from my sister-in-law), two Mejuri cuffs, and my wedding band. Since I am wearing all of my jewelry the entire trip, I don’t have to worry about packing it, ever. This gets rid of an additional jewelry case in my bag, as well as the hassle of keeping track of tiny belongings.

9. Take only a handful of underwear and socks. As rule of thumb, I never take more than a week’s worth. Even if I am traveling for three weeks! I simply hand-wash and hang-dry to cycle through them. Some AirBNBs even come equipped with washer and dryer, these days.

10. Make your personal item a backpack. Mine is this sturdy, leather pack from Nisolo, which holds my water bottle, a book, a notebook, an extra sweater, my Nutrient Mist, any important documents that I need to travel, as well as a pouch (yet another compartment!) that keeps my lip balm, hand-lotion, pens, and wallet together. There are many reasons why I like having a backpack. It can hold many things, is equally useful for sight-seeing as well as grocery shopping, is usable by both my husband and I, and is an ergonomic method of toting things around.

Of course, the best piece of advice when traveling is to enjoy the journey, searching for memories, not the destination. As long as you do that, I have no doubts you’re already on your minimalist way.

This post is sponsored by Monos Travel. I am absolutely in love with this company. They recently released compressible packing cubes for easier organizing when traveling. The cubes come in three colors (tan, black, or grey) and in two different pack sizes (one with four cubes for a carry-on luggage and another with six cubes for a check-in luggage). They sent me the six pack in Tan and the compression allows me to use all six to organize my carry-on. If these cubes aren’t your jive, Monos Travel is currently hosting a sale and TheDebtist readers can get 30% off all luggage with the code SUMMER30. This promotion ends on the 30th of September, 2020. Of course, my go-to Monos luggage choice is the carry-on in either Desert Taupe, Terrazzo, Terra Cotta, and Olive Green. I would also like to draw attention to their CleanPod UVC Wand Sterilizer, a worthy addition for all travelers, especially post-COVID-19 era.

If you really got value from this post, don’t forget to pin it on Pinterest for easy referencing in the future! Happy Travels!

Slow Hosting

This post may contain affiliate links. Please see my disclosure to learn more. 

On the heels of my previous post about simple recipes made for slow gatherings, I thought I’d share a few of my favorite tips when hosting a get-together or party. Slow hosting, if I may term it as such, takes upfront planning and work. Intentionality is key when deciding what to do in preparation. You could fall down rabbit holes and never dig your way out when considering what details need attending.

Surely, there are sources out there overwhelmingly filled with styling and decor, recipes of feasts fit for kings, as well as libation ideas invented by only the best bartenders. Perhaps I am alone in this, but I’ve fallen privy to over-thinking, and certainly over-doing, a few of my past parties. It’s easy to fall into that trap. However, it’s just as easy to avoid it, as long as I pay attention to a few details.

There are a few things about myself and hosting that I’ve learned to be true.

  • I would rather be a guest to my own party than a server and maid.
  • I would rather participate in deep conversations, delving into original ideas or passionate opinions, than skim the superficial waters of, “hi, how are you?”.
  • I would rather have a good, relaxing evening rather than stress and worry.
  • I want to care about the important things in life, like friends and family.
  • And lastly but most importantly, I want to have a good time with my husband rather than begrudgingly nitpick over details regarding some preformed, overly high expectation. I’ve found that if I set the bar too high for a gathering, I set the success rate extremely low for us as a couple.

So I’ve gathered a few tricks that keep me grounded when it comes to throwing parties. I hope it preps you for the future, where we will surely make up for lost time, gathering in safety and in peace.

  • Opt for a table cloth to immediately dress up any table. Seriously, after this, I feel like the decor is done.
  • Put down the table setting prior to your guests arriving to reduce work once the party starts.
  • Add simple stems in amber bottles or stick tall candlesticks in candle holders, rather than investing in expensive bouquets.
  • Forgo the place cards. Let guests sit where they like and mingle as they please.
  • Forget hanging up banners and buying party balloons, or other disposable item that will only add to the landfill. Trust that your home is good enough to celebrate in, without the temporary frills.
  • Place a linen napkin out for each guest, to reduce the amount of times you need to get up from the table to grab the paper towels.
  • Opt for glassware that can hold water, wine, beer or cocktail, in order to reduce the dishes you need to set out (and later wash).
  • Limit the amount of food types or drinks available. Sometimes, I have a theme or a set menu so as not to overwhelm the guests, or myself.
  • Choose recipes that can be made ahead of time. I am not only talking about side dishes and salads. I also include desserts and appetizers.I try to keep the main entree fresh.
  • Instead of mixing cocktails (which should really be fresh), opt for sangria or table wine. Also, beer or mimosas. Simple things that get the job done.
  • Clear the table at the very end, but toss all the dishes in the dishwasher (my favorite) or the sink. Do not wash them while the guests are here. There is time for that later. No space? A fellow small-home-dweller actually stashes them in the bathtub, to address after the guests have left, which I thought was genius.
  • Don’t be afraid of ordering food. You’d be surprised how many people favor pizza or Chinese take-out. You’re not a 1950’s housewife who has to prove your worth in the form of housewivery. You’re feeding a group of people who already love you for who you are. It’ll be fine.
  • Avoid white noise. That includes music. I suppose depending on the party. I dislike pausing conversation to lift up the needle on the record player. I also dislike when a playlist stops suddenly and someone has to fumble with a phone. My opinion is that, unless your gathering is focused on music listening, music is a distraction.
  • Don’t plan an itinerary. Trust that as the night progresses, things will naturally fall into place.
  • Ensure that there’s a hand towel and toilet paper rolls in the bathroom. Light a candle and set out hand soap.
  • Avoid the goodie bags and give-aways. It requires too much extra work and creates too much extra trash. If you really want to have the guests take home something, opt for consumables. One year for Thanksgiving, we gave away a jar of our favorite enchilada sauce, which we cooked and packaged the evening before. Another year, we baked everyone pastries for the following morning.
  • Finally, let go. Let go of all your expectations. Let go of the pretty Instagram pictures. Let go of your guarded nature. Just be a guest, really.

Restore ______.

This post is in partnership with Restore _____., a nail polish company focused on raising awareness on current social issues, especially those pertaining to women. This polish company donates a portion of their proceeds to non-profit organizations centered around these issues. Their subscription model ensures that monthly donations to multiple non-profit organizations are being made. If you’d care to learn more about this awesome company, read on. As always, all thoughts and opinions are my own. And thank you for supporting the companies that support this space. 

If you could restore one thing in your life right now, what would it be?

Health.

Hope.

Peace.

Love.

Freedom.

Faith in a better tomorrow?

We’ve all been through tough times. During these moments, we experience different degrees of loss. Sometimes, it’s enough to just survive one more day. Currently, I just try to survive the news.

But what if we knew that there was a community holding us up? What if, during the tough times, there are people who have our backs? Wouldn’t that make it easier somehow? What if, instead of facing things alone, we face them united?

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Restore _____. was created with that in mind. Painting nails seem like such a frivolous activity, but adding meaning and purpose behind this simple act is something we can all get behind. The concept is as follows: we paint our nails a specific color during a particular month of the year to stand in solidarity against current social issues. The founder, Natacha Cabrera, wanted to grow support while raising awareness, especially around issues that affect women. The themes include pregnancy and infant loss, sexual violence, body image, mental health, women’s history, infertility, adoption, and motherhood.

A portion of the polish proceeds goes towards funding a non-profit organization related to the theme of the month. This allows people to donate towards a cause while doing their usual shopping. The clever idea of having a monthly subscription option means that monthly donations are being made to a number of different organizations. You may want to secure your spot, however, since there are only 100 monthly boxes going out per month. If you like surprises, you can also opt for a mystery box which comes with three different nail polish colors.

As far as the paint itself, it’s amazing. First, the polish is seven free, vegan, and cruelty-free. It is also made in the USA. Lastly, it paints on very nicely. Two coats is all it takes, and the polish is quite fluid which allows an even layer. I absolutely get bothered by globby nail polish that paints on bulky and bumpy. Painting with Restore ______. is a breeze.

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I, myself, chose the color for my birthday month – June. June was focused around mental health, which was also my own personal theme for the month of August. Painting nails is a way for me to force focus on one thing. It is a pause from the constant musings of my mind. Consider it a breather. It may seem strange to hear, but I set aside time specifically for this activity once a week. As in, I pencil it into my planner. It’s also one of the few ways in which I show myself care. I am not an overtly fashion-centered gal, but having neat, trimmed nails makes me feel put together even when my outfit of choice is a pair of scrubs.

I think that restoring that bit of time for myself was something I’ve struggled with my whole life. That’s the over-achiever in me. Perhaps that’s my word for the month. I am focusing on mental health, after all.

Restore self.

What about you?


FACTS ABOUT MENTAL HEALTH

  • 1 in 5 Americans has experienced some form of mental illness.

  • 29% of Americans say they’re embarrassed to speak to people about mental health, even to medical professionals preventing them from seeking help.

  • 800K suicide deaths occur globally each year, with over 41,000 in the U.S. alone. It is the second leading cause of death worldwide for 15-29 year olds.

  • 70-90% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.

If you or someone you know is suicidal or in emotional distress, call the National Suicide Prevention Hotline: 

1-800-273-TALK (8255)

For information on mental health and treatment services in your area, call the Treatment Referral Hotline:

1-877-726-4727

Curating Closets: Sunglasses for a Minimalist

This post is written in affiliation with Warby Parker, a revolutionary eye wear company that gives people an alternative for modern, quality specs. As always, all thoughts, opinions, and creative content are my own. 

Eye wear seems to be my thing in 2020. Perhaps it’s the new decade that’s brought a keen awareness towards the need to protect my health. Perhaps it’s the long list of current events. Either way, I’ve been terribly conscious of my waning physicality. I have never been overly zealous in protecting my youth, but suddenly, at the ripe old age of thirty-one, I have become obsessed with it.

Is this what they call a mid-life crisis?

I previously wrote about the need to protect our eyes from the blue light emanating from the screens attached to our hips, like oxygen tanks that we carry around in order to breathe. But let’s be real. I am not wearing my blue-light blockers all day, everyday. Yet we are still exposed to light rays twenty-four seven. Erm, at least, I hope you are still able to get some sun?

My entire life, I’ve found sunglasses to be a nuisance – something too expensive and too easily left behind (or sat on). I have owned very few, and the last pair that I purchased were discounted from when I still worked at a retail store ten years ago. Yes, you heard that right. My last pair of sunglasses was purchased ten years ago.

So I would say it was high time that I finally invested in a pair to protect my eyes. Most important to me was finding sunglasses that I would actually want to wear. Ones that were simple, light-weight, elegant, timeless, and well, minimal. Obviously.

I settled on Warby Parker when I learned of their mission to provide a pair of glasses to someone in need for each pair purchased. I was intrigued by their origin story, seeing as how the inspiration came after a founder lost his sun-specs after a backpacking trip (already relatable) and lamented on the insanely expensive prices of quality sunglasses. Reason being, of course, that the eye wear industry was dominated by a single company that keeps prices high. The rebellious Warby Parker was created as an alternative option for good eye wear at revolutionary prices. They set out to create a personal customer experience while providing exceptional prescription and non-prescription specs. They exude everything I love about a company, so how could I not love them?

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I came across my first Warby Parker store in Newport Beach about a year and a half ago. Back then, I wasn’t interested in buying sunnies. It just so happened to be a storefront within a store next to the Aesop that I frequent. I walked in and was charmed by the different styles and friendly staff. I ended up walking out and forgetting about it.

Earlier this year, we were walking the streets of San Francisco when I entered my second Warby Parker store. I vaguely remembered seeing them before and even picked up a few frames to try on. I found styles that I liked, but I still wasn’t interested in buying glasses. This was in February.

Then, in June, I turned thirty one. I got my first pair of blue-light blockers. I started blinking a lot. The sun hurt my eyes. I got extremely conscious about light – too much light, lack of light, weird lighting in general. I debated whether UV curing lights at the dental office were more harmful than computer screens that I stare at as I type posts like this. I started to think about sunglasses, and why I wasn’t wearing them.

The truth? I don’t have a pair that works for me. I don’t like the one I owned, it didn’t fit my style, and it didn’t work with my lifestyle. If there’s anything I learned about myself, it’s that I use most the things I love dear. As for everything else, I just don’t.

This was around the time I seriously considered buying Warby Parker.

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The thing I love about them is that they give people the option of trying on their eye wear prior to purchasing. Even during this difficult, quarantine life, they allow you to ship up to five frames to your door FOR FREE just so you can try them on. If you don’t like them, simply ship them back within ten days. I literally had five frames in my cart the weekend before we left for Colorado in July when…

We drove by a Warby Parker storefront in Boulder, Colorado. I knew right away that I wanted to walk in. The store was limiting only two parties at a time due to COVID so I waited in the car for five minutes until it was my turn. The staff was incredibly helpful in guiding me towards the right frame for my personality and lifestyle. One thing about me. I am incredibly picky. But when I know I like something, I KNOW. It took five minutes to find the pair I wanted and check out.

I have a narrow, heart-shaped face, but the frames that worked best for me were Wright, Percy, Robbie, and Fisher. The first two were too girly, posh and trendy for me. They were also a tad heavier. The choice came down to the last two. Due to my high cheekbones, the flat, squarish edge to the Robbie ended up accentuating my plump cheeks. I ended up going with Fisher, which is a mix between the Merrick and the ever-popular Raider. There were two color options – a gold frame with colored lenses, or black on black on black. Need I say more?

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These are the lightest pair of glasses I own. I put them away in the case they came with as soon as I’m done wearing them. Hopefully I never sit on them, even though Warby Parker has my back. Scratched lenses and bent frames can be taken to any storefront and they will try to the best of their ability to fix the glasses for you. Luckily, the metal frames on the Fisher are easier to fix than the plastic frames. And lenses with scratches can be replaced completely within a year of purchase.

I don’t wear prescription glasses (yet!) but if you do, no worries! When I went to the store, they had optometrists working who seemed very knowledgeable about eye wear. A few storefronts also offer eye exams, which I think is awesome! It’s your one stop shop.

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If you are on the fence about the price, then I would highly recommend doing a few things.

  1. Try on the glasses virtually here.
  2. Pick a few frames that look good on the app (up to five) and send them your way.
  3. Wear your five frames for ten days. Whichever ones don’t work, send back.

No harm, no foul. Personally, I fell head over heels with Warby. I don’t see any other way.

How Californians Can Make Money Saving Electricity with OhmConnect

This post may contain affiliate links. Please see my disclosure to learn more. 

What if I told you that Californians can get paid to save electricity? I mean, we should all already be working hard to reduce our energy bills, but sometimes, during mid-summer night’s heat wave for example, the last thing you want to do is turn off the electricity. I get it.

Not to fret. This is not the blog of deprivation. This is the blog of wealth, in all aspects of the word. In order to get paid, all you have to do is participate in saving electricity one hour at a time during designated “OhmEvents” with OhmConnect. OhmEvents pre-determined time periods when energy usage is typically the highest.

How to participate? Easy. OhmConnect will send you a text (usually a day before) about an upcoming hour-long OhmEvent which you can choose to participate in. You can power down as many electrical appliances as you want, unplug your chargers, turn off your A/C, procrastinate a little longer on the laundry and the dishwasher (be real, you were already doing it), and take the kids or roomies out to the park to expel energy into the ecosystem in a completely different way. If you have a SmartPlug, you can turn off your electronics via an app even when you are away from home. You can also hook up your Nest or smart thermometer to Ohm and it can turn off your device during the hour, to help you save further. Depending on how much kWh you decrease your usage by, you will be awarded points which translates to cash.

How does OhmConnect have the ability to pay people money?

The government pays a stipend or perk to not have carbon-intensive power plants turned on. The way in which this is prevented is by not reaching a certain energy usage threshhold. Meaning, the more people participating in OhmEvents, the less energy is used, and the more likely that the government will pay the stipend, which then partially gets divvied up and dispersed to Ohm participants.

OhmConnect Promotes Slow Living

Aside from the benefit of having a positive environmental and financial impact, there is also the incentive to practice slow living. Participating in an OhmEvent means turning off the TV for an hour and perhaps picking up a book. If it’s hot indoors, it may mean taking the kids to the park or beach outdoors where you longingly feel for an oceanic  breeze. Maybe it’s your cue to commit to that weekly run you wrote in your list of resolutions months ago. Does the Ohm hour land in the evening time? Plan a candle-lit dinner to rekindle your relationship with a loved one. Or teach the kids how to make forts using blankets and read using flashlights.

The best thing about OhmConnect is that it improves your life three-fold – you are leveling up your bank account, your environmental impact, but also (most importantly), your relationships.

How to Earn Even More Money

Spread the word.

When you sign up using my referral link, you will automatically get $10 added to your account for your good intentions. Furthermore, you can help make a bigger difference by getting your friends and family to sign up using your own referral link. For the month of Plastic Free July, all referred friends that sign up for Ohm will result in $40 cash for you, $10 cash for them. They will not receive the $10 if they did not sign up using a referral link, which is why I provide mine here.

We have only been doing this one week, but to be honest with you, it’s very fun. I sent my referral link to my dad who already procrastinates dishes and laundry until after 9 p.m. in order to reduce the electricity bill, and he was stoked to save money and get paid doing it, too!

I think it’s kind of fun finding activities that revolve around zero-electricity usage. But hey, if you really want to, you can still use your laptop or iPhone unplugged.

After one week, I have earned $81 using OhmConnect! I love it, and I think many people would too.

Let me know how it goes 🙂

Intentional Living: Hydration

This post may contain affiliate links. Please see my disclosure to learn more. 

When I was younger, I was too busy for water breaks. I would only drink water at lunch and dinner, consumed by my long to-do list of juggling three jobs and school, plus extra-curricular activities. I couldn’t give up a minute of my time to take a sip, because there were more important things to do. But times have changed. You could say I’m still the same person (busy as ever) who has taken a turn with regards to hydration.

Drinking water has become such a high priority for me that it is the first thing I do when I wake up and the last thing I do before bed. My planner and daily agenda notepads have water intake indicators to keep me on track. Despite having an active and busy lifestyle, I make sure to give back to my hard-working body by staying hydrated. I keep a glass with me at all times – whether I’m blogging on the balcony, writing notes in between patients, heading out to run errands, or reading a book in bed. Hydration, after all, is the ultimate form of self-care. Water not only refreshes our bodies and maintains balance, it also provides us with energy.

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The KINTO workout bottle makes sure that I accomplish just that. I am a lover of good design, and the Japanese company KINTO delivers. They embrace minimalist aesthetics without neglecting function. When I was looking for a new bottle to accompany me on my everyday routines, I definitely focused on both practicality AND beauty.

I am always carrying my water bottle with me everywhere, with the running joke between my husband and I that I would likely die of “the thought of thirst” if I left my water at home. Therefore, I was searching for something light and portable. The transparent, sporty BPA-free bottle has an elastic attached to the lid that makes transportation care-free. In all honesty, it’s a product that simply fits “right” in my hands. I can just as easily hold onto it by the tab (if it’s the only thing I’m bringing with me, for example when going on a run) as I can throw it into a bag.

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Additionally, the bottle has two removable lids. The top lid gives way to a narrow spout from which I can glug unabated by the thought of spilling water all over my shirt. The second lid can be removed if I wanted to throw in ice, fruit or garnish to liven up my drinking routine. Sliced cucumber is a luxurious addition and makes for a pretty display. However, it is important to note that dry ice and carbonated drinks should not be housed in the bottle to prevent breakage or damage. Of course, that’s fine by me since I’m not a fan of sparking water or other carbonated drinks.

One of the factors I considered when researching the right bottle was the ease of cleaning. I love that all KINTO products use a removable rubber stop that prevents the growth of mold or residue build-up from occurring. All five pieces (if you include the rubber seals) are dishwasher safe and do not require immediate drying. This, along with the light weight of the bottle, is the reason why I chose the workout bottle over their more famous and popular travel tumblers.

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As silly as it sounds, I also appreciate the measurement marks on the sides of the bottle indicating how much water it contains in ounces and millilitres. The bottle holds up to sixteen ounces of water, twelve if you’re adding ice or fruit. Like the planners, the marks help keep me on track with my water intake goals.

The bottle comes in many colors, but of course, I chose the classic clear . I have gotten many comments on its minimalist style and simple beauty. I definitely think it’s a piece that deserves applause. No wonder it’s featured in MoMa’s well-curated Design Store. KINTO always seems to hit the nail on the head.

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Habits to create around drinking water.

  • Drink a glass of water the minute you awake every morning. Leave a glass by your bedside every night.
  • Drink water after you finish your morning coffee.
  • Order water at a restaurant and drink a full glass before your meal arrives. Not only will this curb your appetite and monitor how much you actually eat, but it will help the digestion process.
  • After a workout, drink an entire bottle.
  • To increase the chances that you’ll drink water, keep it where you can see it.
  • Add sliced fruits or hibiscus leaves to make water more enticiing.
  • Drink water without ice barring exceptionally hot days. It helps with digestion.
  • Drink a glass after every meal.
  • Drink a glass before bed.

This post is sponsored by KINTO, a Japanese company that focuses on bringing tableware, drinkware, and interior items that bring its owners a sense of joy. Each of their items are heavily considered for the ease of integration into one’s lifestyle, without sacrificing the beauty of everyday things. All thoughts and opinions are my own. 

For those wondering, the water in my KINTO bottle is not sparkling water. However, we have a filtration system in our home that selectively removes and adds in certain nutrients, in order to optimize our water for coffee. This may explain the slight bubbling that you see in our filtered water. Also, acidic fruits should be avoided, since the bottle is not made of triton and the acidity could damage or mark the bottle. 

Below, I list a few more KINTO favorites.