This post is sponsored by KINTO, a Japanese company that focuses on bringing tableware, drinkware, and interior items that bring its owners a sense of joy. Each of their items are heavily considered for the ease of integration into one’s lifestyle, without sacrificing the beauty of everyday things.
A few days late, but better than never. In May, I shared how daily habits can help get goals achieved and in June I wrote about how creating time blocks can facilitate getting goals done.
For July, I wanted to do something a bit different and separate goals from habits. Habits are tiny daily steps we take to create a particular lifestyle. Hopefully the habits feed into your future goals but let’s not get the two confused as being the same thing.
This month’s goal formula has monthly goals, weekly goals, and daily habits listed separately. I consider monthly goals to be TRUE GOALS – one time events that occur after reaching a certain thresh-hold. In contrast, daily habits are tiny wins that we wish to accomplish so as to create a particular lifestyle. They are not true goals in that there is no end point. You do them daily, so it’s not like you drank 8 cups of water today therefore you’re done with that goal. Habits should be things that never leave you. You still want to do that again tomorrow in order to maintain a certain lifestyle. Lastly, weekly goals are somewhere in between. They’re goals that you can cross off and forget about for a few days, until a new week begins. They create a repeating habit over time. Below, you will see the difference between the three.
- Increase Instagram followers to 800 people, which may not seem like a lot but for a non-socialite such as myself seems like such a huge feat! If you like this content, perhaps you might enjoy a follow😉
- Get a podcast recording in the books. It’s been a while since I’ve shared my story or put myself out there. After a few years of going down this loan repayment path, maybe some people can glean valuable info from my mistakes and my successes? I will try to see if there’s a space who would be interested in hearing the story thus far.
- Finish online continuing education courses for dentistry and plan future live CE’s. Since we are spending a lot of time quarantining, I might as well use this time to knock out 25 of my 50 required continuing education credits. As a frugalist, I always do 25 of them online for FREE, which is the maximum allowed remote courses one can take.
- Upgrade bathroom. We recently re-painted our bathroom in June. I wanted to upgrade the rest of it to make it feel like a brand new space without breaking the bank. I will be brainstorming a frugal way to upgrade a bathroom and will be sharing the project as we continue along.
- Pantry declutter project. Every month I try to check the pantry for soon-to-be-expired items that I then integrate into meal planning. I like a minimalist fridge and pantry, getting rid of ingredients before buying more. We have very little pantry space in our small home, so it’s kind of a necessity, but also, a fun challenge for me.
- Digital declutter project. For so long, I keep telling myself this will be the time I will digitally declutter. I have tons of files, photos, emails, subscriptions … I’d love to tackle this today!
- Break $500 with the blog. I just recently started making money from the blog in the hundreds and my goal is to continually increase my blogger income. This month, I hope to break $500 in extra cash. One way I do this is by getting affiliate sponsored posts or by making affiliate links.
- Explore 2 new places. It’s always good to have goals that nourish the soul. I love to explore and experience new things so this month, I wanted to explore two new places that we have never been before.
- Bake 1 new recipe. I typically try to learn a new baker’s recipe every month using a variety of cookbooks or bloggers as inspiration.
- Stay offline one day a week. This means no blogging or social media for one entire day. This will be the day I spend with Mike, friends and family.
- Deep clean house including bathroom, kitchen and floors.
- Run 3x/wk. We have been pretty good about running a few days a week and I am proud of my abilities now (running up to five miles) so I want to keep this up. Hopefully it naturally turns into a habit so that I won’t have to keep making it a goal.
- Stretch/yoga10 mins every morning
- Wake at sunrise
- Use Headspace every morning
- Skin care routine every morning
- Wear TBC eyewear when using screens
- Make bed every morning
- Read 20 pages every day
- No social media after 7pm
- Drink 8 glasses of water
- Turn on humidifier every evening
- Wear a nightguard every night
- Sleep at a decent hour every night
- Write at least 30 minutes a day
- Get outdoors 30 mins per day
I love to check off goals when I complete them. As for habits, I love to track. My favorite printable habit tracker download is by Unbound, which you can buy here.
I hope your month goes swell! See y’all in August.