This post may contain affiliate links. Please see my disclosure to learn more.
My height is officially 5 foot 1 inch. I have been this tall since I was a freshman in high school. You could say I peaked at 14 years old. No growth spurts ever visited me again (I am not sure if they ever did to begin with). At around this age, I was learning about super models, reading magazines, watching Project Runway, and working for clothing companies as a style specialist who dressed mannequins that were 5 foot 8 inches tall. The concensus was universal and the messaging was definitive: Taller girls are prettier. Taller girls are more desirable. Clothes are made for taller girls.
As young as sixteen years old, I started experimenting with making myself appear, or actually be, taller. I fitted my tiny feet into even tinier high-heeled shoes and walked around everywhere in them. I wore them to high school, and ran in them occasionally in order to get to my next class on time. I remember returning home with bruised feet and pounding heels. I wore them to work as an eighteen year old, climbing ladders as I made the window displays of my retail store pretty, dressing and undressing those towering mannequins. Even with heels on, I barely reached their shoulders.
When I met my husband in college, I started wearing 4-5 inch wedges, with the desperate desire to get anywhere near to his 6 foot 3 inches frame. Obviously, I was never close. But it was a booster to my self-esteem.
To this day, I thank providence that my husband was the person I ended up meeting. A very simple man, he never noticed things of vanity and outward appearances. After eight years of being together, he still can’t tell the difference between when I wear make-up and when I don’t. He won’t realize that I’ve chopped my hair, unless I’ve already told him before-hand. To be fair, he has pointed out time and again that I don’t realize when he’s shaved off three weeks worth of beard, either. All of this to say that he has taught me the lack of importance of outward appearances.
I remember when we first started dating, I became overly obsessed with stocking up on very tall shoes. I asked for them for birthdays and Christmases. One particular Christmas, I even requested he buy me these ridiculous, tall and spikey Sam Edelman heels, which sell for $200 a pair. Ugh, the joys of being naïve, and the qualms of being reckless. But he just didn’t understand it. I think the only reason he noticed that I was wearing towering heels was because I was struggling to keep up, stumbling on cracks on the sidewalk, and scurrying in small, calculated steps. He kept asking me, “Why do you do this to yourself?”, pointing out the impracticalities as well as the dangers of walking on stilts. But I was convinced that walking stilts gave you power, that being taller made you more covetable. Reinforced by other women’s oohs and aahs at my pretty shoes, this is what I continued to believe. I think the best part in all of this was his apathy towards whatever I chose to wear. Equally so, his apathy to whatever HE chose to wear. Over time, I realized that neither he nor I used appearances to measure a person’s worth. So why were they so important to me?
It took me eight years, but I can finally say that I have outgrown that misconception that heels make you beautiful. Or that they’re attractive at all. Looking back, there was nothing attractive in the way I tip-toed to class, the way I looked down all the time at where I was going to step next, or the way I tripped, twisted ankles, or stumbled. I have given away all of my very tall shoes. I still have heels for those special occasions, but we are talking one to two inches, and few and far between. I have replaced my favorite brands with more subtler types. I embrace shoes that are more empowering in their ability to get me through a busy day. Off course, I have written extensively about how the majority of my shoe collection consists of Nisolos, because they have a curated collection that does just that.
For those interested in curating their own closets and replacing their shoes with ones of practicality and durability, this week marks Nisolo’s Annual Summer Sale, their largest sale of the year. Products for both men and women will be marked down 30-50%. Additionally, they are giving an additional 10% OFF sale styles to The Debtist Readers, when you use the code DEBTIST10 at check out. The sale and this offer is valid from 7/23/18 to 7/27/18. If you would like to receive more offers such as this, sign up for the newsletter below, where you will also get posts delivered straight to your inbox!
My hope is that when we talk to young girls in future generations, we refrain from complimenting them on how cute they look, or how pretty their dresses are. Instead of saying these things, we should be complimenting them on their character. I imagine a world where we say, instead, “How kind that was for you to share with your friend”, or “how brave you are for trying something new.” We compliment them too much on how they appear, rather than how they are. Instead of putting the emphasis on appearances, we should reward them for their actions.
This post may contain affiliate links. Please see my disclosure to learn more.
Hi everyone! I wanted to reach out and invite people to join me for Plastic Free July. Plastic Free July is a movement created to challenge consumers to refuse plastic use in July and is meant to raise awareness of the problems with single-use disposable plastic. The challenge is very easy; Create no plastic waste for the whole month of July! Startinggggg, right now (Happy first!). If you feel as if this is too overwhelming, then maybe take it back a notch and refuse all single-use disposable plastic (consider triple or quadruple used plastics oh-kayed). Why is it that this movement exists? A few facts…
Over the last ten years we have produced more plastic than during the whole of the last century.
50% of the plastic produced is used just once and thrown away.
Virtually every piece of plastic that was ever made still exists in some shape or form (with the exception of the small amount that has been incinerated). Source
A trillion plastic bags are used around the world each year. Source
The average time that a plastic bag is used for is… twelve minutes! Source
Watching the Plastic Ocean documentary on Netflix was such an eye-opener for Mike and I, and for others who we have recommended the documentary to. I think that’s also another good place to start to learn a little bit more.
Meanwhile, I will try to make a weekly suggestion list of ways we could deny ourselves single use plastics in our everyday lives during this month. I have written about bathrooms extensively in the past, but I think it is one of the easiest places where we can cut down plastic waste. So I am writing about it AGAIN. Many products that you find in a bathroom are packaged in plastic containers or bags. Try counting the number of plastic containers in your bathroom right now. Search in every cabinet and drawer, and I am sure you will find more than what you first thought. Here are some tips from related posts, wrangled into one place.
Going for a safety razor it’s the most eco way to shave. They’re made out of stainless steel so they’re recyclable at the end of their life.
Ok, you don’t have to DIY, but there are some great natural deodorants out there that help you cut down on aerosols, chemicals and plastic. I personally use Schmidt’s, packaged in a glass jar, to try to limit the plastic packaging.
Go back to soap
Good old soap has been forgotten – but it’s a pretty amazing multi-tasker and can work as a lather for shaving, a cleanser and even shampoo! I wrote about my love for soap once, but if you don’t feel quite ready to make the switch, try choosing refillable aluminum cans for your shampoo and conditioner with Plaine Products. They also released a new face wash and face moisturizer. To get 30% OFF of their new releases, use code PPNEW2018 at checkout. Also, for the first week of July, they will be running a sale for all their other products. To receive 20% OFF, use the code PFJ20 at checkout between July 1 and July 7.
Brush with Bogobrush
There are many toothbrushing options out there, from bamboo to recycled plastic to biodegradable hemp, and more. I personally use Bogobrush, but any of those options are fine. Since all options are manual toothbrushes, make sure to brush well. Here’s a guide if you need a refresher! Use the Bogobrush link on my page to receive your first subscription for FREE.
Tackle your toilet paper
Most toilet paper comes wrapped in plastic (and is made with trees). Go for a bidet, or Who Gives A Crap, which isn’t wrapped in plastic, and which is $10 OFF using my link.
This post may contain affiliate links. Please see my disclosure to learn more.
Toilet paper is a thing you never want to run out of. But as of late, I have been suffering from qualms about where to source ethical toilet paper. I have switched over to Seventh Generation toilet papers more than a year ago, because they are 100% recycled, but I still didn’t like that they came packaged in plastic. Try as I might, there was nary a roll that could solve my anti-plastic problem. It perturbs me so much that a necessity such as TP should require plastic wrapping, that I started considering alternatives and having conversations with friends who have gone the bidet route instead. Bidets are awesome and zero waste, and everyone who owns one swears by them. However, I am not about to spend a couple hundred dollars in order to go zero waste. And then I remembered, oh wait. TP is NOT a necessity. It’s a privilege and a convenience. Didn’t I say I was going to rid my life of conveniences that are unfriendly to the environment and do not align with my core values? So I started to think about nixing toilet papers all-together without getting a bidet, and doing things the old-fashioned way.
I remember the first time I started using toilet paper. I was thirteen years old. Ew, you say? No, not ew. Actually, on the contrary, people from my culture find butt-wiping with paper to be quite unsanitary, ineffective, and unclean. Think about it – you’re essentially using paper to remove particles, without even so much as a way to wash or sanitize your bum. In the Philippines, there is no toilet paper, typically. Go to a public restroom and all you’ll see is a bucket in the corner by the sinks filled with water. You take a small little bucket and grab water if you are going to drop a few kids off at the pool. I remember returning to my country for a one-week dental mission trip, and hearing stories of colleagues twerking in stalls next door. Funny thing was, I myself was perturbed and had Kleenexes in backs of scrub pockets just in case I needed to go to a public restroom. According to my home country’s standards, if you were actually to clean yourself, you would wash with water and soap after every seat you take on that porcelain bowl. That’s just the way it was done. My mom was anti-toilet paper for the longest time. I remember cousins visiting from Virginia and my mom complaining that they were “wasting paper”. So yeah, for the first thirteen years of my life, I did not use toilet paper. Like, ever.
I was just about to revert to my old ways when I discovered Who Gives A Crap, which is probably what you’ve been wondering during this post thus far. Finally, TP packaged and delivered in bulk, with not a single ounce of plastic in sight.
Good for the world, their toilet paper is made from 100% recycled paper, thus saving trees from having to wipe our bums. Speaking of bums, you’ll be happy to learn that the paper contains no inks, dyes, or scents. More importantly, this TP makes a difference for people in need.
Who Gives a Crap is an Aussie company started by three dudes (Simon, Jehan and Danny) when they realized in 2012 that 2.3 billion people across the world do not have access to a toilet. That’s roughly 40% of the global population! It also means that 289,000 children under the age of 5 years old die every year from diarheal diseases caused by poor water and sanitation. That’s almost 800 children per day, or one child every 2 minutes. So they decided to give a crap about it. Who Gives A Crap donates 50% of the profits to help build toilets and improve sanitation in the developing world. To date, they have donated over $1.2 million Aussie dollars to charity, while saving trees, water, and energy. You can learn more about their impact here.
On top of that, their marketing is AH-MAZING. I mean, selling toilet paper does not seem like a fun job, but they definitely make it fun! The packaging around each roll has suggestions on how the paper can be reused – ie: as wrapping paper or gift tags! Three of the thirty rolls are dedicated for emergencies. As in, DO NOT OPEN these rolls unless you are running low, or for the unplanned. A perfect reminder that a new box is in order. And if you think that recycled paper is uncomfortable for the bum, trial proves that it is not. Tres-ply paper goes a long way, although for those seeking a more luxurious feel than saying “three” in French, there IS also the “premium” option, made from 100% bamboo. They also sell forest friendly tissues and forest friendly paper towels, in case you haven’t made the switch to linen just yet.
Now I know the question that’s all on your minds. What’s the cost? The price is actually not bad! They have bulk orders of 24 double rolls for $30 but by using this link HERE, you can get $10 OFF, which then makes it $20 for 24 rolls! Or you can order 48 rolls for $48, and with the $10 OFF, it makes it very comparable to other toilet paper rolls selling at Target. Plus, it is important to note that you aren’t just buying toilet paper. You are buying others access to dignity, health, and an overall improved quality of life! Plus, trees are meant for Koalas, not bums. So next time you are running low, use the code and try Who Gives A Crap. Because we ALL should give a crap.
This post may contain affiliate links. Please see my disclosure to learn more.
Heather McDougall is the co-founder of Bogobrush, along with her brother John McDougall. Both are children of a dentist who pursued careers in other fields but they have come full circle and returned to the toothbrush. More importantly, they are using this single, everyday, taken-for-granted item and using it as a means for social change. More than just another toothbrush company, Heather has some very inspiring ideas about the ways in which the toothbrush can affect our environment and under-served communities, as well as communities in other impoverished areas outside of our borders, in a positive way. The Bogobrush is a great example of how the items we choose in our lives could carry a value that goes way past a monetary number.
How did Bogobrush come about? What were the inspirations, motivations and goals that fueled the birth of the Bogobrush?
John and I say the idea came from when we were kids, growing up as children of a dentist. But, really, neither of us had any intention of following the family business. John went to design school while I went to law school. During those years, we realized our shared passion for sustainability. We wanted to do our part, so we talked about a lot of ideas. We kept coming back to a toothbrush. It’s something people use everyday! More than half a billion manual toothbrushes end up in landfills or polluting natural habitats in the U.S. alone, and more than 80 million Americans lack access to adequate oral care. We had somehow come full circle from childhood.
What was it like growing up with a dentist in the house? I am sure you learned a lot of oral hygiene tips and tricks. Is that the part of the reason why you felt a calling towards helping people with their at-home oral hygiene?
Growing up was a blast. Our mom and dad always encouraged creativity, play, and adventure. Naturally, we also learned a lot about oral health: tips for best ways to brush teeth, what the best toothbrush bristles are, the foods and drinks that are harmful to oral health, how oral health affects heart health, and as we got older, we’d hear how lack of access harms a variety of communities around the country and world, and how policies and diet habits are barriers to quality care. I don’t think we felt a calling at the time, but it certainly helped us see oral health as a real issue to tackle for sustainability.
I understand that currently there are two models for your brushes- a recyclable plastic and a biodegradable handle. Could you describe each in more detail? Why did you guys decide to have a plastic one, rather than going entirely with biodegradable options?
Our plastic brushes are made from entirely recycled plastics that would have been thrown in the landfill. We use what is technically called “re-grind,” which is the plastic waste from other manufacturing projects. We get it from those projects, re-grind it up, and it become the recycled Bogobrush. The handle is 100% recyclable – just toss it in the recycle bin when it’s use is over.
The biodegradable Bogobrush is made from leftover plant material from farms across midwest America. The plant material gets mixed with a vegetable based oil and turns into a material that can be molded like plastic but is biodegradable! Both options can be found here.
We have both options so Bogobrushes can choose which end of life stream is best for their lifestyle. Not everyone composts or has access to community compost so recycling is the best bet. Same thing in reverse. And while composting is awesome, recycling has now become more energy efficient than landfills, and that’s an important industry to help advance.
I totally agree! We, ourselves, do not have an option for composting, and I am a huge proponent of supporting the recycling system in order to advance its abilities for future generations. So, what now? What exciting plans do you guys have in the future for the Bogobrush?
Later this year we’ll be launching a whole bunch of new products. We’re launching new colors, new biodegradable materials, and an updated design – still the same beautiful product, just more refined and less material so it’s better for the planet. Plus, the cat’s not quite out of the bag, but we’re also working on a children’s collection. We have some really fun things launching with that, and we hope you’ll follow along later this summer when we announce it fully!
Definitely! I will be very much interested in the kid’s toothbrushes, since we see a lot of children in our office! Besides Bogobrush, what are some of your other favorite oral hygiene brands?
I love Cocofloss for my dental floss. I’d love to do a partnership with them for Bogobrush some day, too. 🙂 I also really love the Toothy Tabs from Lush Cosmetics. So easy to travel with and they have super random flavors. One of my faves is Grapefruit and Black Pepper. Mint toothpaste loyalists beware. Ha!
Bogobrush stands for Buy one, Give one. I think it’s amazing that you guys are devoted to making a social impact in the lives of under-served communities. What are some communities that benefit from the Bogobrush?
To date, we’ve worked with low cost health clinics in communities across the U.S. For instance, in Detroit, we partner with Covenant Community Care. These clinics serve populations who are under-insured or don’t have any insurance at all. They provide a beautiful health clinic, and top quality care. We think quality matters and helps everyone feel valued.
Recently, we decided to start expanding our giving beyond clinics and even beyond toothbrushes when the case is right. This past May, we partnered the Engineers without Borders from North Dakota State University on their work in a partner community in Guatemala. This will be an ongoing relationship and we’re excited to see how we can help support their work for educating about engineering, clean water, and health. We’re also working to get connected with urban farming and art education. Anything that we think relates to sustainability, we want to join the communities and lend our support.
Currently are you guys accepting applications from other organizations to be a part of the Give Back program? If other communities are interested in benefitting from the Bogobrush, how might they became part of the program?
Yes! We are actually just creating an official application process for this. We’d love to hear from folks interested in partnering – once, twice, on-going, or any ideas welcome. Send an email to email@example.com to get started.
Do you guys plan to extend your outreach program to international levels? I have a bit of wanderlust in me, so this question definitely peaks my interest.
Yes again! The Engineers Without Borders program is international support. We’re also working on a relationship with some folks in Spain who are doing reforestation and ocean clean-up work. For us, it’s all about the community of Bogobrushers and their communities of giving back. The Engineers Without Borders are at NDSU, and North Dakota is where John and I grew up so we have loyal supporters in that community. As long as people feel a personal connection to the give, we aren’t too concerned about geography. The folks in Spain will sell Bogobrush, so their sales and customers will be connected to their outreach work.
How may dentists in particular become more involved with spreading Bogobrush’s impact?
We’d love to talk to dentists about providing Bogobrushes to their patients. This could be through resale, or the brush dentists often give after hygiene appointments. Longer term, we’d love to develop a program through our subscription service online that helps dentists remind their patients of appointments and other important oral care check points. And, if dentists have any outreach causes their connected to, let us know and we can find a way to work together. Of course, on the simplest end of support dentists can spread the word on social media, offer to write blog posts, and share knowledge with our community.
What is the most difficult obstacle in trying to convince others to switch to a Bogobrush?
Our biggest obstacle has been getting the story out. Most people don’t care about their toothbrush. It’s an object that they have to use, and they dont’ think about it much beyond that. This means, a toothbrush, especially a manual toothbrush is mostly commodity and price-based. We are using values to sell a toothbrush. That means our job is to tell stories. To show people why a Bogobrush is worth paying a few dollars more for – the environment and helping your community. This fall we’ll be doing a lot more sharing our story because we have funding for marketing!
How do you guys overcome difficult times?
Stay focused on the bigger mission. If we wanted to sell a cool looking plastic toothbrush, the hurdles would be much smaller. We’re trying to push the needle on a variety of fronts, though. We talk about our dreams for the world, we talk about our dreams for our own lifestyle, we talk about our vision for the company as it expands beyond Bogobrushes and into even more products that can help the world. Bogobrush is an amazing toothbrush, but for us, it’s so much more than that. It’s the start of something so much bigger.
How do you unwind and refresh?
Unwinding and refreshing happens for me whenever I turn off the switch on work, and let my mind roam freely through other adventures. For instance, John and I both love to be active and moving. For me that means yoga, hiking with my husband, or walking my dog. For John, he snowboards, hikes, or goes indoor climbing. Unwinding can even be dinner as a family, ditching my phone for a few hours, dancing in my living room, or playing music.
What would you consider your greatest success so far? And what is one moment you won’t ever forget?
Regarding success with Bogobrush, there are moments in time that we celebrate, but right now the greatest success that comes to mind is the very first step. The first decision to type into google “toothbrush manufacturer.” A close follow-up to that is learning to evaluate the balance of persistence and pivoting. We’ve been working a long time on this. We could give up at any number of challenging times, but our persistence and faith in our vision keeps us going. And our ability to see that sometimes the path forward is to turn right or left allows persistence to pay off.
One unforgettable moment is from 2014. John and I were in our bristling partner’s facility watching our first run of recyclable handles go through the machine, and success! We’d first tried to make Bogobrush from bamboo with overseas manufacturers. This didn’t work, and in bristling we lost more than half of the handles to breakage. Being with John, 2 years later to watch our pivot turn into success was so amazing.
If you could give one piece of advice to other creative entrepreneurs wishing to create social change, what would it be?
Know why you’re doing what you’re doing. Question why you’re doing what you’re doing. I don’t think 100% certainty is necessary, but a gut level peace and energy will keep you moving. And bonus advice – when you get stressed, do something else that’s fun! Nothing is as big of a deal as we think it is. I’m super guilty of this, but step out, do something fun – even if it’s forced. 🙂
Thank you Heather for taking the time to interview with me. You’re an inspiration to the dental field and a wonderful reminder that we can make changes beyond the doors of a dental office. Bogobrush is currently offering TheDebtist readers their first subscription for free. Mike and I have personally been using Bogobrush since January of 2018 and we will not go back.
This post may contain affiliate links. Please see my disclosure to learn more.
When it comes to curating closets, the process is simplified when there are particular brands that you trust. Ones that would have your back, or in this case, support your feet. For shoes, I undoubtedly have a single preference, and that would be Nisolo. Nisolo means “not alone”. Founded on the longing to foster the interdependencies of relationships between consumers and producers, Nisolo has since its foundation expanded to encompass not only social impact, but environmental sustainability and social good as well. One only needs to look at their impact report to understand why it is that we need to support companies such as these. The report opens with their unique vision:
“To push the fashion industry in a more sustainable direction— where success is based on more than just offering the cheapest price—a direction that not only values exceptional design, but the original producer and the planet just as much as the end consumer.”
While the above images are simply highlights of what the report details, it summarizes what the sixty-plus page report says. Additionally, some things to note.
Certified B corporation
B Corp certification is similar to fair trade, but determines environmental and social impact beyond product attributes or production processes. Rather, the assessment takes a deep look into a company’s leadership, governance, suppliers, employees, communities, etc. in order to determine (and ultimately score) the social and environmental impact an organization has on all of its stakeholders.
To minimize their carbon footprint, the majority of Nisolo’s raw materials are intentionally sourced and processed in close proximity of their production facilities. Third party suppliers to the factories are frequently visited, and encouraged to use environmentally friendly practices. When possible, they purchase from tanneries that have received certification from The Leather Working Group, the most well regarded third party certification in leather processing.
All Nisolo jewelry is made from upcycled materials in Nairobi, Kenya, and their first venture into vegetable tanned leather, a much more sustainable and environmentally friendly tanning process, has come via their new partner factories. Unlike most tanning methods that use chrome and other chemicals (which can create a severe impact on the environment if not properly disposed), vegetable tanning uses natural oils from bark or plant tannins, which reduce the product’s environmental impact.
Defying Gender Norms
Nisolo has a female co-founder, as well as an executive team that consists of 40% female. Of the current staff, over 69% are female.
Nearly all of the Peruvian workers had ended their education early due to a financial situation. To help combat this, Nisolo works with two universities in Trujillo to offer their producers discounted rates and opportunities to attend school at nights and during the weekend.
They are proud to share that 100% of their producer’s children are attending school, and of the students in the university, 100% will be first generation graduates.
With that being said, I am proud to be an affiliate for a company that I so whole-heartedly believe in and support. To learn more about the ways in which Nisolo is pushing the fashion forward to a better future, read the entire impact report here.
The Shoes Themselves
Company ethics aside, what of the shoes? It is important to note that I have graduated (happily) from that stage in my life where I thought uncomfortable shoes were pretty. In fact, when curating my closet, comfort sits quite high on the list of boxes to check off. Additionally, shoes must be simple and versatile. I want them to match multiple outfits so that I could make use of them as much as possible. Shoes are meant to be worn. There was a time when I used to own over fifty pairs of shoes. Blame it on a pair of feet that never grew since the eight grade, but really, it was just a disgusting habit of over-consumption of very cheap products that were so trend-specific that they were essentially useless, most of the time. There was a neglecting of forty of those pairs, because they matched only one or two outfits in my closet, at most. However, simplicity does not mean plain. The shoes that I look for still have to be stylish and in line with my taste. Also, what I love about Nisolo shoes is that they are affordable, especially for the high-quality material and attention to detail that you get. A factory-produced Nike shoes is comparable in price to a pair of environmentally-conscious leather shoes that support an artisan who otherwise would have no access to a market. To me, the choice is very easy. Lastly, I want them to be timeless, and I want them to last. These two must go hand-in-hand, for timelessness explains the longevity of the style and the latter explains the longevity of the physical product. Without the other, the shoe would enter a landfill way too soon. I would like to confirm that Nisolo has definitely passed all of these requirements with flying colors, time and time again, which is why I keep coming back.
Below are some of the shoes I own from Nisolo’s Women Collection. They just recently released a curated Mother’s Day collection that features some products perfect for mothers at a 10% off rate. Also, subscribers will receive 20% off their first order, so do head over using the link above, scroll to the bottom of the page, and subscribe with your email to enjoy this awesome discount.
With summer just around the corner, this is going to be my go-to shoe for the upcoming season. It was last year and it will be again this year. There is something so traditional and timeless about a pair of Huaraches. Excited to announce that new colors have been recently released!
This is undeniably my most worn shoe outside of work. The Sophia Slip On is so versatile, that I have half a mind to also purchase the Sophia Slip On in brandy as well, which happens to be on sale right now. It’s easy to put on, very comfortable, but also sleek and elevates any outfit.
These Ava Ballerina flats are easy to dress up or down, and are probably my most versatile shoe. I can see toe-cleavage-haters extremely disliking this shoe, but personally, I’ve got no problems.
These are my favorite boots. They are Nisolo’s chukkas from 2016, although for 2018, they have their Isa Chukka Boot in the light oak, an updated version that looks pretty similar.
The Oliver Oxfords are so comfortable that these are actually my every day work shoes. Which means I wear these five days a week and am able to run from room to room, maneuver a foot pedal, and still get compliments on my footwear. If you prefer a more modern style, check out the James Oxfords or the Emma D’orsay Oxfords.
I get people asking me about these flip flops all the time! Which just goes to show that the simplest of silhouettes can be extremely attractive. These Isla Slides are fantastic, and new versions are soon to be released! Stay tuned!
These are just some of the Nisolo shoes I own, and I absolutely enjoy every single one of them. Mike as well is very fond of Nisolo’s Men’s Collection, so much so that he donned Nisolo shoes for our New Year’s Eve Wedding.
This post may contain affiliate links. Please see my disclosure to learn more.
It undertook a lot of internal debating (a few months worth, actually!) before I had enough guts (read as wits?) to start writing this review about my beloved Lunette cup. The hesitation, off course, came from a silly, socially-instilled instinct to be wary of ever saying the word period outside the context of grammar class, literary works, and historical recitations. We’ve been taught that periods are something to be ashamed of, and not talked about. (Also taboo, sharing personal stories about monthly cycles, esp. for the entire world to read.) But while the topic of Mother Nature remains uninvited to dinner parties with the in-laws, I figure that my blog already teeters between the norm and the unspoken, so I might as well bridge that gap here and feel all the more relieved about it. In fact, I would consider it a social responsibility to alert all menstruating persons of the existence of Lunette period cups (ah, that felt much better, writing it aloud), and to speak about Mother Nature openly for the sake of Mother Earth. Why keep the silence when half of the population consists of menstruating persons?
Before Lunette cups….
I struggled about the monthly wasteful habits I was engaging in. Specifically, single-use tampons in plastic capsules and the occasional single-use pads. TMI? Read on anyways. If you think about it, assuming each menstruating person uses an average of 4 tampons a day for seven days a week, twelve times out of a year, for thirty seven years, basic math tells me that each menstruating human uses 12,432 tampons over the course of time that Mother Nature chooses to visit. Multiply that number by all humans favoring tampons, and you’ve got a whole lot of tampon plastic applicators covering up that landfill. Now, not everyone prefers this method, so say they use pads instead. The math comes to something similar, and the visual of a piece of land covered with a mountain of pads is just as stark. So when I started to consider the planet’s needs and wants, I started to fret about my monthly decisions.
I considered many different alternatives.
First, I switched to recycled pads and tampons without plastic applicators. But still, knowing that I threw these away at the end of the day really bothered me. Then, I thought of the reusable rags that remind me of medieval times. A doable deed, but then I didn’t love the idea of walking around in soaked rags all day, and what of swimming? So then I looked into underwear that is made from materials that soak up the leaks. A fan of the new wave engineering, but then what of the smell? This post just gets worse and worse doesn’t it? And still, it didn’t solve my problem with the swimming. (Why the obsession with swimming you may ask. In high school, I was part of a swim class that required me to be in a pool every day, at a time when I was just starting recurring menstrual cycles. So yeah, the problem of periods and swimming still go hand in hand, and always will.) But as with everything that seems like it can’t get any worse, eventually, it gets better.
I found Lunette cup…
…right when I was about to give up. If I am being completely honest, what caught my attention at first was the fact that I could choose whatever color I wanted. This post is becoming all around shameless. For new users, what is a menstrual cup you may ask. For lack of a better image, think of a literal cup used to catch your flow. It’s reusable, safe, odorless, eco-friendly, and most importantly, comfortable. So comfortable I forget about Mother Nature all together, for up to twelve hours at a time! Which is such an upgrade from the typical 4-6 hours with other single-use tampons and pads.
The first question that I asked was, “How safe?” We’ve all been taught to care about the food that goes into our bodies, so why not the other things too? Lunette cups are made from medical-grade silicone that is FDA approved, hypoallergenic, toxin-free, durable, and isn’t harmful to human tissue. This Finnish company has thought of it all!
The next question obviously is how to use. The packaging comes with a very simple diagram with light verbage to walk every first user through the steps. After washing your hands (duh!), you simply fold the silicone cup and insert, allowing you to go about your day for up to twelve hours, worry free! Depending on one’s flow rate, you may have to remove and empty the cup more often than twelve hours. For convenience, there are two cup sizes, one larger than the other to accommodate heavier flows so that days are not bogged down with emptying cups. Once emptied, rinse, and repeat. The rinsing simply involves using cold water and then hot water. If you are concerned about needing to do this at a public restroom with only one common sink area, Lunette has got you covered with their Lunette CupWipes! But honestly, 12 hours is a long time, so as long as you remember to empty right before you leave the house and right after you get home, then there really is no need for the CupWipes. Then again, not everybody is a homebody. At the end of the cycle, I always boil my menstrual cup in a pot of water for 20 minutes. Lunette sends a small pouch with every purchase to store your cup in during non-menstruating days, which allows me to carry it around at all times, in case of surprise visits.
So now, the specifics…
…to the Lunette cup for me personally. TMI continues. And yes, I created questions for myself, then answered them. This is such a peculiar post…
Color: Pink! Erm, well, violet, technically.
Size: Lunette Size 1. This is the smaller size. I am 5’1″ and am barely over 100 pounds. I chose this one because to me, it seems it would be more comfortable for my petite frame.
How many times do you empty the cup?4 times a day for the first few days, 2-3 times for the later days. I could probably empty it less frequently if I get the larger size.
How long have you been using the Lunette Cup? I have been using Lunette cup for the past four months. I can’t believe I have lived so many years without one!
Have you ever used their cleaning products? No, not yet. I find that boiling the cup upon first receiving it and after every cycle is sufficient.
Is there a time where you’ve found it inconvenient? Yes. Only once. When we traveled to Mexico City and I was not confident that faucet water was as bacteria free as I would like. I had to keep waiting for a time and place where I was able to take a bottled water into a private bathroom with me and use that to rinse the cup. This may have been the only time I would have bought the cleaning products, if I thought of it ahead of time.
Is it difficult to use? No! The learning curve is flat as a valley, it’s so easy! And it teaches you so much about your anatomy. I think we all need to start learning more about our bodies, in general, instead of always trying to hide away from it. I think everyone should give this a try.
For those interested in trying Lunette for the first time, use the code EarthDay18 to get 20% off of all Single Lunette Cups! Feeling charitable? Try the Charitable Buy One, Give One Menstrual Cup, benefitting girls and women in need around the world.
This post may contain affiliate links. Please see my disclosure to learn more.
This post is sponsored by Plaine Products, a company devoted to reducing single-use plastic waste in everyday bathroom essentials.
Lindsey McCoy and Alison Webster are the sister duo that co-founded Plaine Products. Lindsey’s determination to reduce single-use plastic coupled with Alison’s design background fostered a new way for people, such as myself, to enjoy bathroom essentials without the guilt of having to buy plastic bottles. Additionally, their products are vegan, toxin-free, child-safe, biodegradable and never animal-tested! They have now become my go-to source for staple items such as hair conditioner and lotion, two products for which I have not found a better alternative, thus far.
What inspired you to start Plaine Products?
For 10 years, I lived in the The Bahamas doing environment education work. While I loved living there, it wasn’t all rum drinks on the beach. On a small island, there’s no first world infrastructure to insulate you from the piles of plastic we are creating. You see plastic bags, bottles, and flip flops on the beach, in the water, spilling out of the landfills, and strewn along the side of the road. There’s even a place so full of plastic it’s called Junk Beach. The message that plastic lasts forever, no matter how long we use it, is much more obvious living there than it is in the States.
I wanted to start using less plastic in my life. I started taking action: carrying a reusable water bottle, reusable grocery bags, skipping the straw at the restaurants and bars. I looked for other ways to use less plastic. But I couldn’t figure out how to get those plastic bottles out of my shower. I couldn’t find any alternatives that worked for me and my hair.
As we contemplated a move back to the States, I realized that I might be able to solve my own problem. Even better, I might be able to help other people use less plastic in their lives. I pulled in my sister, Alison Webster, who has a design degree and strong opinions about the quality of her products. Together, we spent two years working hard to make it easier for people to get quality products without having to buy single-use plastic bottles.
What is the mission or the goal of your company?
Our goal is to make it easy for people to get quality, toxin-free products without having to buy single-use plastic bottles. The less single-use plastic in the world taking up room in our landfills, spilling into our oceans, the better for all of us. And, although we didn’t start out to be a natural company, I’ve become a huge advocate of keeping harmful chemicals out of the products we put on and in our bodies as well.
I love that your product has natural ingredients. You guys are obviously not simply focusing on the environment, but also on the chemical make-up of the products people use on themselves too. What are your requirements for the ingredients that go into Plaine Products?
We spent a lot of time figuring out how to make sure the products themselves wer as environmentally friendly and as high quality as the packaging we decide to put them in. Happily, we found a manufacturer that is as committed as we are to natural products and ingredients. For example, originally our products had wheat and silk proteins, which were of concern to vegans and those with gluten allergies. While the silk proteins were from a biological source, our manufacturer was able to tweak the formula to remove those ingredients so that we could move forward without any concern from either of those groups. Our success thus far is not only because of the innovative packaging, it has also been because people genuinely like what’s inside the packaging.
What is the impact that we can have on the environment by switching to re-usable shampoo bottles? And why is using recyclable plastic bottles not a good enough solution?
While plastic is an amazing product, it doesn’t make sense for stuff we use once and then throw away. Companies use it because it’s cheap, but it’s only cheap because they aren’t paying for the cost of the waste it creates. More than 550 million shampoo bottles end up in landfills every year, and that’s just shampoo! While it’s great to recycle plastic, because it is downgraded when it is recycled, it can only go through the process once or twice before it heads to the landfill. Aluminum can be recycled infinitely and recycling aluminum actually uses less energy than creating bottles for virgin aluminum.
How are you guys working to create a circular economy?
Our whole model is circular. You order your preferred products. When your bottles are low, you order a refill, or you can subscribe and we’ll send the bottles automatically. When the refills come, you’ll switch the pumps over and send back the empty bottles in the refill box, while we at Plaine Products covers the cost. Then we clean the bottles, refill them, and reuse them.
As far as we know, we are the only company that pays for you to send your bottles back to be cleaned, refilled, and reused. Once the bottles have gone through several cycles, we’ll send them off to be recycled. The nice thing about aluminum, as opposed to plastic, is that when it’s recycled, there’s no loss in quality. It just turns right back into more aluminum. When plastic is recycled it is downgraded into a lower form of plastic until it becomes unusable and ends up in a landfill or the ocean.
Do you think that the environmental effects of the shipping of products (say from carbon emissions) outweigh the impact of plastic pollution at our landfills and oceans?
I always say if people have a local solution that’s working for them, they should keep doing it. This was created for people who didn’t have access to other options. That being said we are very aware of our carbon footprint. We use the US Postal Service so there are no extra trips made just to deliver our bottles. We are looking into integrating carbon offsets into our shop and we don’t ship internationally right now. Before we expand we want to find a partner so we can keep the bottles in country. Shipping them back and forth over an ocean doesn’t make sense.
I do appreciate that your product is available to me in particular, as I have also had a hard time finding a local solution to single-use plastic in my bathroom! As a follow up to the previous question, are there any plans to open stores, either in NY or across the country?
We already have formed partnerships with several existing retail stores, like the Package Free Shop in Brooklyn, and we hope our list continues to grow.
What new products can we look forward to?
We just added a travel size body lotion and we completed a successful Kickstarter campaign, so keep your eyes out for our face wash and face moisturizer, available on the site this summer!
Out of curiosity, what other ways do you personally reduce plastic waste in the bathroom? Any actionable tips?
I started Plaine Products so that I could get single-use plastics out of my bathroom. Up until that point, I hadn’t found another solution that worked for me. In addition to using our products, I have a bamboo toothbrush and I make my own homemade toothpaste (which is much easier than it sounds!).
I am SO glad you mentioned the toothpaste recipe! I cannot wait to try it out for myself. Lastly, are there any books, podcasts, articles, documentaries or other resources that you would recommend to people who are interested in reducing plastic waste?
There’s so much good stuff out there.Some of my favorite bloggers (all are also on social media), are Going Zero Waste, Be Zero, Litterlessand Zero Waste Nerd. There’s so much information out there and so many accessible ideas on ways to get started. I think people should focus on progress, not perfection. Pick one area to reduce plastic and see how that goes, celebrate the successes and don’t get hung up on the time you use single use plastic, it’s hard to avoid! Like anything else, it comes with practice.
Earth Day is this coming Sunday, April 22! To curb your plastic waste for Earth Day and every day, try out one of Plaine Products’s bath essentials. Or order them travel sized for your next vacation. This Earth Day, there will be a site-wide sale from April 20th to April 22nd, where all Plaine Products will be 22% off with the discount earthday at checkout.
Thank you for supporting the brands that support The Debtist.
Mandy Kordal is the founder of Kordal Studio, whose mission is to create garments in an ethical manner by paying their workers a fair wage, designing garments that are not trend-focused, and using natural and organic textiles. Their products are focused on knitwear made by experienced knitters based in both Lima, Peru & NYC. They create our garments using both handloom and Shima Seki whole garment knitting machines. Both processes create a fully fashioned product, meaning each piece is knit to the exact shape and there are no left over materials. All of their cut & sew wovens are produced in NYC and dyed at a local dye house in New Jersey.
How did you start in the fashion industry? What inflection point inspired you to start a sustainable company?
I studied fashion design at the University of Cincinnati’s DAAP program. During the course of the program, you are in school for half of the year and working in the industry for the other half. So, every summer and winter, I was traveling to a new city and working for fashion companies like Gap, Trovata, Hannah Marshall, etc. This was so helpful because I learned early on that I really loved working for smaller companies. After graduating I worked for a two years as an assistant designer, one year with Betsey Johnson and another year at Doori.
I don’t know if there was a specific point or moment that marked when I was inspired to start a sustainable company. I guess I approached starting my company the way I would begin any relationship. I wanted to treat the people I worked with well and with respect, to consider the impact on the environment, and to create beautiful quality clothing. Along the way, I worked freelance design jobs for larger companies to supplement my income and became very aware of the impact the fashion industry was having on the environment. The amount of over-sampling and textile waste alone was horrifying! In the end, I guess it was a combination of wanting to create a company that embodied my values and learning about the real impact this industry has on the environment, having our company be as sustainable as possible was the only option.
How did you find the courage to start?
I think any amount of courage came from my friends and family, who have been my champions since the beginning and I honestly couldn’t have started without their support and encouragement. But also, I was 25 when I started the company. Previously I had been working as an assistant designer making 30k a year in NYC, so I didn’t have much to lose! I was extremely lucky to not have student loans, I knew how to live in the city on very little money already, I didn’t have a family to support, etc. Those factors helped a lot! Not to say that is the only way, but it made the decision to start a little less scary.
What is Kordal’s mission statement? What do you hope to accomplish with your company, in terms of changing the way the fashion industry works?
Our mission is to create garments in an ethical manner by paying our workers a fair wage, designing garments that are not trend-focused, and using natural and organic textiles. Our hope is that our existence as an alternative to fast-fashion, along with many of the other sustainable brands out there, provides customers with a choice. We have the power to change things through our purchases. We saw it with the food industry! Even Walmart now carries organic products because more and more customers purchased it. If all of these smaller brands can prove that investing in sustainable fashion is not only important but also profitable, then we can shift the thinking of the larger companies as well. At least that’s the hope!
What requirements do you have to ensure a sustainable and slow fashion model?
My personal requirements are that all of our employees, vendors, makers are all paid a fair wage. That all of our fabrications and yarns are natural fibers that will eventually bio-degrade back into the earth, and as much as possible we are working with Organic Certified materials. We are also committed to reducing the amount of plastic use in our shipping and receiving, we recently made a switch to mesh reusable bags for all of our garments vs. working with poly bags.
In a very demanding industry such as fashion, how do you resist the pressure of creating for 52 seasons? How do you keep you and your brand grounded?
Ha! Oh man, creating just two seasons is already insane at times! Are there really 52 seasons? I think we’ve been lucky to work with boutiques that share the same values as we do. We don’t work with large department stores for example, so we’re able set our own pace, more or less. I also think we’ve been able to stay grounded because we don’t have investors or external influences pushing us to produce more things faster It’s been self funded from the beginning, which means our growth has been slow and steady.
How do you source fabric ethically? What other ways do you ensure ethical practices for your company?
We are lucky to have a great community of sustainable designers here in NY, so when I’m trying to source a new denim fabrication, for example, I don’t have to start from square one. I can reach out to friends in this group to help begin my research. For designers starting out, I would recommend the BF+DA sourcing library. They’ve created a great sourcing library for all sustainable fabric and yarn vendors! Other ways to ensure ethical practices is to look for certifications from your vendors, such as Fair Trade or GOT.
In what ways can consumer’s contribute towards making a change away from fast fashion?
Supporting smaller brands, asking the larger companies difficult questions, like “Who made my clothes?”, buying second-hand or vintage, and staying away from synthetic fabrics (they will stay in landfills for hundreds of years, just like plastic!).
What governmental policies do you feel could go into effect that could improve the fashion industry?
Import-Based Tax – I think if there was an tax on imported goods that would help level the playing field for domestic manufacturing.
Are there any particular podcasts or books about fashion that you could recommend to readers?
Conscious Chatter, this episode is really awesome!
Overdressed: The Shockingly High Cost of Fast Fashion