Less Waste: The ZERO-PLASTIC Diet

Welp, so I’ve thought it up. A new diet that promises weight-loss for those who are on the heavier side struggling to lose weight. A diet that I think will really work wonders for most of America. And the premise of the diet does not rely on ingredients or organic produce or additives in the form of powders and things. In fact, the diet does not even tell you what you should and should not eat. Revolutionary, I know. The diet only has one requirement, and it is this: No food that you purchase may come in plastic packaging.

That’s it.

The true secret to how Mike and I stay skinnier than a pair of ski poles.

I get what you’re probably thinking. Another promised cure-all solution, with a side of a rolling of the eyes. No. Not a cure-all. It’s not going to make skinny people more skinny. It’s not going to cure diabetes. It’s not going to make scrawny men buff, or short children grow tall. But, it is going to be a healthy lifestyle shift that may help those who are considered overweight and are having difficulty losing a few pounds.

How does the zero plastic diet work?

Committing to eating only foods sans plastic requires you to eliminate a lot of the unhealthy substances that many Americans consume.

For example,

  • Frozen foods and all their preservatives
  • Chips, snacks, cookies, candies, candy bars and other junk foods that are store bought and laden with even more hidden unhealthy ingredients, most of which are non-naturally occurring
  • Jams, Condiments, pre-concocted sauces filled with sugars and preservatives
  • Fruit juices and sodas, full of added sugars
  • Meats that have been pre-frozen and thawed
  • Cereals, pre-made pastas, and white bread, none of which are actually healthy
  • Low fat yogurts, ice creams, et cetera
  • Most fast food restaurants or quick dine-in options
  • Processed foods such as bagged spinach, cut vegetables, roasted nuts
  • Pre-made soups and stock, usually swimming in sodium

These are just a few of the worst foods to eat, and all are packaged in plastic. The zero plastic diet works because if you want to eat cereal, you have to buy granola in the bulk section of the store. If you want to eat bread, it’s better to buy grain and make it fresh yourself. If you want to drink juice, you squeeze fresh oranges. If you want to eat meat, you’d have to opt for fresher cuts rather than the pre-packaged (likely pre-frozen) ones. If you want to eat fruit and veggie, you’ll need to grab fresher produce from a Farmer’s market (you know, the kind that goes bad in a few days?) rather than plastic packaged ones at Trader Joe’s that mysteriously last forever. If you want pizza, you’ll have to use the fresh produce and bread dough that you just made instead of heating up frozen pies. You learn to make chili from fresh beans and spices, and hummus is healthier made from chickpea, olive oil, lemon and garlic (ONLY!). And although there are non-plastic to-go places that we STILL go to, that one extra step makes fast food less accessible, which also translates to less frequently eaten.

This diet works because it cuts out all the hidden chemicals and preservatives and sugars and sodium and god-knows-what-else that we don’t even know exist in the food that others pre-package and pre-prepare for us.

This diet works because we are in control of what we eat.

This diet works because maybe we have to forego the cheese occasionally when we can’t find a way to get it without plastic packaging. Sometimes we have to forgo dairy, or meat. Sometimes, the only plastic free option until the next Farmer’s market or trip to the butcher is, well, veggie.

So this diet requires one to eat healthy. Why is it better than other diets?

Well, in my mind, the reason why other diets don’t work, is because it promises new solutions to weight loss. Innovative ones that we are putting our bodies through, albeit haphazardly, in a game of trial-and-error. Keto, paleo, organic, sugar-free… and the food industry plays on all of these new diets and creates NEW products that promise alternatives to all the things we are trying to cut out. The problem is, all of these new alternatives have been un-tested by any length of time. But what the zero plastic diet gives you is a diet that forces you back to the olden ways, of yore. The foods that our species have had plenty of time to adapt to. The one our bodies actually embrace. See also: Perhaps Gluten Isn’t to Blame. Our bodies, they don’t evolve overnight. They don’t even evolve over a few decades. We are not THAT adaptable. And we are introducing new alternatives at a fast clip ever since the Industrial Era, which frankly, wasn’t too long ago. Our bodies will not cannot change as fast. In fact, they will become intolerable to the changes.

At the end of all this raving, I guess I’m not hear to say that this is for everybody. I am only here recording what has worked for us. In an effort to reduce plastic, I’ve discovered that we’ve lost the extra weight that has been following us around since our beer-filled college nights, and then maintained a consistent number on the scale for the past year and a half. We don’t exercise although we really should as I’m sure our muscles are wasting away. We eat a good amount of food and don’t count calories or ration out portions. We aren’t gluttonous by any means, but we never leave the table hungry. The only thing we’ve done is to eliminate plastic packaging. So maybe it’s worth a try for those who are sick of substituting sugars, cutting out starches, calculating calories and rationing out portions. It’s a very simple approach to dieting, and one that your body (and the planet) will thank you for.

Less Waste: Compost Bins

It’s been a while since I’ve touched on the topic of less waste, but there’s nary a day when I don’t think about our environmental impact nor is there a day that I haven’t spent every fiber of my being to reduce my own carbon footprint. We’ve cut our plastic purchases drastically since starting this intentional life, refusing to buy groceries in plastic packaging, avoiding takeout, and carrying our own reusable cups, utensils, and to-go containers. But still, I wanted something next level. What many people view as waste is actually a source of nutrients. The only real waste is the by-product of non-organic and non-biodegradable stuff, which we’ve tried to cut out of our life. Now that we’ve limited non-organic materials in our household, it’s time I turned my eyes, and this blog’s attention, towards composting.

Related Posts:

It isn’t something recent. I have been in search of composting options in Orange County for almost a year. Tales of composting services in grander metropolitan cities had me enamored. I was imagining a life of compost bins in freezers with weekly (or monthly, I’m not picky) pick-up services. I was drooling over the idea of a local drop-off site that I could walk to. Alternatively, dreams of connecting with local farmers as I help create fertilizer for their fields materialized.

Unfortunately, those thoughts were immediately dashed upon the realization that there are no public composting options in Orange County, AT ALL. I had called the Department of Waste Management, admittedly on multiple occasions, only to be told that there is no current existing composting service and neither will there be one in the near future. I asked the HOA if we could create a composting program in our community. I reached out to local farms, and despite having their own composting activity at their site, they could not welcome more composting from the public due to limited facilities. I read, called, spoke, to no avail. It was time to take matters into my own hands.

We currently live in a two-story loft with no land of our own. Research regarding composting generally led to the reminder that we are lacking garden space (see also: fruit and vegetable garden patch dreams). And while I’ve come across posts on how to compost in a plastic bin numerous times, I had my doubts. Yet, here I am. Desperate times, I suppose. Or rather, it’s about time I stopped wallowing and started doing.

As with any first-time experimental venture, I did “extensive research”, which really only entailed googling the words “at-home-compost” (or something to that effect) and reading the first few websites. Thankfully, a sweet girl that I had met at a local farm tour dedicated some time to walk me through the entire process and patiently answer my questions. She began the conversation with, “For many people, it is very difficult to get composting to work in an apartment space.” Challenge accepted.

I purchased a lidded plastic bin (the irony doesn’t escape me), with drill holes in the bottom of it that remains open to another tub that catches, who knows what. Dirt perhaps? Runaway worms?

Oh yeah. That’s the part I forgot avoided to mention. It’s a worm bin. I took some dirt from the aforesaid farm’s existing composting site at the lovely girl’s suggestion, in the hopes that I’d also gather some hidden worms in the process. To my dismay, they weren’t so hidden. To my other dismay, they also weren’t quite enough, which then required me to purchase worms from a farm supply store in Orange County. I picked up 300 Red Wiggler Worms, and the name itself gives me the goosebumps. I’m not the girliest of girls, but snakes and eels are my biggest fears, and worms and other legless things are close contenders. But they are enthusiastic eaters, eating their weight in waste per day, so I knew they had to be the ones. I walked away from the farm supply store holding a bucket of worms at arm’s length. That’s how determined I was, yet not so determined that I didn’t wait for my husband and roommate to get home before having THEM do the transferring of worms from one bucket to the other.


Before detailing how to fill the bin, may we dissociate from what can and cannot count as compostable materials? Two types of waste can enter the bin: green waste and brown waste. Green waste includes things like coffee grinds (aplenty at our residence), egg shells (a common by-product of a baker), and vegetable and fruit peels and scraps. It is imperative to point out that not all food waste can go into a composting bin. Meats, dairy products and oils are foods that one must avoid putting in the bin. Brown waste, on the other hand, involves things such as egg cartons, cardboard, paper, and dead leaves fallen from indoor and outdoor houseplants. It should go without saying that anything with a plastic film cannot be de-composted.

Setting up the bin is theroretically easy. It involves a layering process. The formula that I followed was a layer of brown waste at the bottom, followed by a layer of dirt from the farm. I then placed a layer of green waste, followed by Red Wiggler worms. After the worms, I added a layer of moist brown waste that covered the bin entirely and was at least 2-3 inches thick.

Subsequent additions to the compost bin require a layer of green waste, topped by 2-3 inches of brown waste. Since our bin has limited space for a household of three people, we maximize our layers by placing a bowl in the freezer to collect green waste over the course of a week. The freezer keeps the green waste from rotting until we add it to the bin. Junk mail and egg cartons as well as cardboard have been sufficient in providing the necessary brown waste, which we collect in an old shoe box in the garage.

Aforementioned research indicates that frequent turning of the soil will improve the de-composting process. We plan to turn the soil at least once a week, just before adding more green waste, using a trowel. For the brave, bare hands or a stick will do.

Airflow is equally important. By using brown waste that are a bit bulky (shredded newspapers and weirdly shaped egg cartons), we allow air flow to occur. We never mash down the brown waste when we add it. I have also read that too much of one thing will prevent a successful compost bin. You don’t want a bin dedicated entirely to coffee grinds. It’s helpful to add a variety of green waste, to provide a large array of nutrients to the soil.

So now the question to address is where to keep such a bin in a tiny home? Suggestions included underneath the sink, but the thought of flies and bugs and worms in the kitchen will prevent me from peaceful sleep. Another suggestion was outdoors, but since we only have a tiny balcony, we decided against it. Plus, I think outdoor bins may attract more bugs and flies than indoor bins. Eventually, we settled on the garage, in the hopes that people were honest in saying that composting does not result in flies or stray worms. Only time will tell.

Overall, the process to set up was easy. I think the hard part comes next. Just as learning to understand plant growth takes time and experience, so too will composting have a learning curve. Some cons include limited space in our bin, which may run out more quickly than in other households considering how we cook everything from scratch. Another downside is the need to spend money in order to get this set up. It isn’t expensive by any means, but it isn’t free either. Lastly, the need to purchase a bin of some sort irks me. Plastic seems to be the best material, but I haven’t calculated whether the composting process would offset this initial ‘investment’, if successful.

Updates coming your way soon.

For those in OC wondering where we got our bin, visit the ecology center in SJC.

Less Waste: Join Me for Plastic Free July!

This post may contain affiliate links. Please see my disclosure to learn more.

Hi everyone! I wanted to reach out and invite people to join me for Plastic Free July. Plastic Free July is a movement created to challenge consumers to refuse plastic use in July and is meant to raise awareness of the problems with single-use disposable plastic. The challenge is very easy; Create no plastic waste for the whole month of July! Startinggggg, right now (Happy first!). If you feel as if this is too overwhelming, then maybe take it back a notch and refuse all single-use disposable plastic (consider triple or quadruple used plastics oh-kayed). Why is it that this movement exists? A few facts…

  • Over the last ten years we have produced more plastic than during the whole of the last century.

  • 50% of the plastic produced is used just once and thrown away.

  • Enough plastic is thrown away each year to circle the earth four times.

  • Virtually every piece of plastic that was ever made still exists in some shape or form (with the exception of the small amount that has been incinerated). Source

  • A trillion plastic bags are used around the world each year. Source

  • The average time that a plastic bag is used for is… twelve minutes! Source

Watching the Plastic Ocean documentary on Netflix was such an eye-opener for Mike and I, and for others who we have recommended the documentary to. I think that’s also another good place to start to learn a little bit more.

Meanwhile, I will try to make a weekly suggestion list of ways we could deny ourselves single use plastics in our everyday lives during this month. I have written about bathrooms extensively in the past, but I think it is one of the easiest places where we can cut down plastic waste. So I am writing about it AGAIN. Many products that you find in a bathroom are packaged in plastic containers or bags. Try counting the number of plastic containers in your bathroom right now. Search in every cabinet and drawer, and I am sure you will find more than what you first thought. Here are some tips from related posts, wrangled into one place.
Related Posts:

5 tips for a plastic free bathroom

  1. Switch to a metal razor

    Going for a safety razor it’s the most eco way to shave. They’re made out of stainless steel so they’re recyclable at the end of their life.

  2. DIY deodorant

    Ok, you don’t have to DIY, but there are some great natural deodorants out there that help you cut down on aerosols, chemicals and plastic. I personally use Schmidt’s, packaged in a glass jar, to try to limit the plastic packaging.

  3. Go back to soap

    Good old soap has been forgotten – but it’s a pretty amazing multi-tasker and can work as a lather for shaving, a cleanser and even shampoo! I wrote about my love for soap once, but if you don’t feel quite ready to make the switch, try choosing refillable aluminum cans for your shampoo and conditioner with Plaine Products. They also released a new face wash and face moisturizer. To get 30% OFF of their new releases, use code PPNEW2018 at checkout. Also, for the first week of July, they will be running a sale for all their other products. To receive 20% OFF, use the code PFJ20 at checkout between July 1 and July 7.

  4. Brush with Bogobrush

    There are many toothbrushing options out there, from bamboo to recycled plastic to biodegradable hemp, and more. I personally use Bogobrush, but any of those options are fine. Since all options are manual toothbrushes, make sure to brush well. Here’s a guide if you need a refresher! Use the Bogobrush link on my page to receive your first subscription for FREE.

  5. Tackle your toilet paper

    Most toilet paper comes wrapped in plastic (and is made with trees). Go for a bidet, or Who Gives A Crap, which isn’t wrapped in plastic, and which is $10 OFF using my link.

Toilet Paper Company Who Gives A Crap + $10 OFF

This post may contain affiliate links. Please see my disclosure to learn more.

Toilet paper is a thing you never want to run out of. But as of late, I have been suffering from qualms about where to source ethical toilet paper. I have switched over to Seventh Generation toilet papers more than a year ago, because they are 100% recycled, but I still didn’t like that they came packaged in plastic. Try as I might, there was nary a roll that could solve my anti-plastic problem. It perturbs me so much that a necessity such as TP should require plastic wrapping, that I started considering alternatives and having conversations with friends who have gone the bidet route instead. Bidets are awesome and zero waste, and everyone who owns one swears by them. However, I am not about to spend a couple hundred dollars in order to go zero waste. And then I remembered, oh wait. TP is NOT a necessity. It’s a privilege and a convenience. Didn’t I say I was going to rid my life of conveniences that are unfriendly to the environment and do not align with my core values? So I started to think about nixing toilet papers all-together without getting a bidet, and doing things the old-fashioned way.

DSC07208

I remember the first time I started using toilet paper. I was thirteen years old. Ew, you say? No, not ew. Actually, on the contrary, people from my culture find butt-wiping with paper to be quite unsanitary, ineffective, and unclean. Think about it – you’re essentially using paper to remove particles, without even so much as a way to wash or sanitize your bum. In the Philippines, there is no toilet paper, typically. Go to a public restroom and all you’ll see is a bucket in the corner by the sinks filled with water. You take a small little bucket and grab water if you are going to drop a few kids off at the pool. I remember returning to my country for a one-week dental mission trip, and hearing stories of colleagues twerking in stalls next door. Funny thing was, I myself was perturbed and had Kleenexes in backs of scrub pockets just in case I needed to go to a public restroom. According to my home country’s standards, if you were actually to clean yourself, you would wash with water and soap after every seat you take on that porcelain bowl. That’s just the way it was done. My mom was anti-toilet paper for the longest time. I remember cousins visiting from Virginia and my mom complaining that they were “wasting paper”. So yeah, for the first thirteen years of my life, I did not use toilet paper. Like, ever.

I was just about to revert to my old ways when I discovered Who Gives A Crap, which is probably what you’ve been wondering during this post thus far. Finally, TP packaged and delivered in bulk, with not a single ounce of plastic in sight.

Good for the world, their toilet paper is made from 100% recycled paper, thus saving trees from having to wipe our bums. Speaking of bums, you’ll be happy to learn that the paper contains no inks, dyes, or scents. More importantly, this TP makes a difference for people in need.

DSC06828

Who Gives a Crap is an Aussie company started by three dudes  (Simon, Jehan and Danny) when they realized in 2012 that 2.3 billion people across the world do not have access to a toilet. That’s roughly 40% of the global population! It also means that 289,000 children under the age of 5 years old die every year from diarheal diseases caused by poor water and sanitation. That’s almost 800 children per day, or one child every 2 minutes. So they decided to give a crap about it. Who Gives A Crap donates 50% of the profits to help build toilets and improve sanitation in the developing world. To date, they have donated over $1.2 million Aussie dollars to charity, while saving trees, water, and energy. You can learn more about their impact here.

On top of that, their marketing is AH-MAZING. I mean, selling toilet paper does not seem like a fun job, but they definitely make it fun! The packaging around each roll has suggestions on how the paper can be reused – ie: as wrapping paper or gift tags! Three of the thirty rolls are dedicated for emergencies. As in, DO NOT OPEN these rolls unless you are running low, or for the unplanned. A perfect reminder that a new box is in order. And if you think that recycled paper is uncomfortable for the bum, trial proves that it is not. Tres-ply paper goes a long way, although for those seeking a more luxurious feel than saying “three” in French, there IS also the “premium” option, made from 100% bamboo. They also sell forest friendly tissues and forest friendly paper towels, in case you haven’t made the switch to linen just yet.

DSC07203

Now I know the question that’s all on your minds. What’s the cost? The price is actually not bad! They have bulk orders of 24 double rolls for $30 but by using this link HERE, you can get $10 OFF, which then makes it $20 for 24 rolls! Or you can order 48 rolls for $48, and with the $10 OFF, it makes it very comparable to other toilet paper rolls selling at Target. Plus, it is important to note that you aren’t just buying toilet paper. You are buying others access to dignity, health, and an overall improved quality of life! Plus, trees are meant for Koalas, not bums. So next time you are running low, use the code and try Who Gives A Crap. Because we ALL should give a crap.

The Ever-Growing List of Things I Have Given Up in the Name of Creating Less Waste

This post may contain affiliate links. Please see my disclosure to learn more.

Hearing about the environmental impacts of our everyday lifestyle choices can be a bit overwhelming. The realization that 300 million tons of plastic is produced each year, and that half of that is meant to be single-use can be very depressing. One may want to change that statistic, but it is easy to feel like the power of one is so small. I am here to tell you that it is not. Because the power of one turns to two and then to four, and so on. Imagine, if only 20% of the world’s population changed their consumption so as to create less waste, that would mean that there are 1.52 BILLION people who are consciously choosing not to use a plastic water bottle every day they go to work. Multiplied by the number of days in a year, and you can see the tremendous impact that may have. Extrapolate that to also forgoing plastic bags at the groceries, and to-go utensils at a fast food restaurant, and you’ve got a big dent in plastic consumption already. So we must try. I believe that each individual can contribute to a massive change.

Related Posts

The question is, “where to start?” That, itself, can be overwhelming as well. I am here to say that starting the process is very simple, and easy. You don’t have to go zero-waste like, TODAY. That’s very unsustainable, and will probably make you want to quit faster than anything. We want the change to be slow, but steady. Choose one change that you can make each month, or week, or if you’re like me, each day. Practice that change and if you slip up, no worries, you learn and you can continue on for the next time. We all have slip ups! And we also all have our limitations. If you try to implement a change and you REALLY cannot stick to it, then that’s fine. Try a different one. Maybe come back to it at a later stage, when you’re more well-versed in letting waste go. All I know is that over time, the changes become easier and easier. I want to show people that creating less waste is a simple act of being mindful of what we do. It is easier than most think, and has impacts more than just environmental, which you must discover for yourself. The only way I can think of showing people, is to make a list of things I do myself.

My tips?

Start with one.

Practice, practice, practice.

Have a reason, “Why”.

Be okay with failure.

Just try.


 

  • Plastic drink bottles – I now carry around a re-usable water bottle wherever I go. The reason is two-fold. First, I am ALWAYS thirsty. And second, you never know if you will have access to water sans plastic where you go. You can be going to a friend’s house and all they still have available is water packaged in bottles. So I take my water with me, everywhere.
  • Plastic Grocery Bags – Bring your own re-usable grocery bags. I was so happy when the law got passed that grocery stores will charge an extra fee for plastic bags, but I was unhappy at how little it curbed people’s habits. People’s number one excuse? “I accidentally leave it at home”. Do what I do, and keep it in the back of your car, always!
  • Plastic produce bags – I never package my produce in plastic anymore. I just grab my fruits and veggies and throw them right into my grocery cart. I also have two mesh bags to keep together bunches of stuff, such as brussel sprouts for instance. Anything that can be difficult to put on the conveyor belt at the check-out stand in one go. But mostly, I go without. Why do we need separate bags for our produce? Even the wet lettuce just gets thrown into the bin. It’ll dry on it’s own.
  • Paper Towels – I wrote about how I nixed paper towels by replacing them with rags. Even better, our rags are a collection of old T-shirts amongst us three roommates.
  • To -go cups – I carry around a Keep Cup in the back of my car at all times. Even though this is useful for coffee mostly, it can also be used for soda from a soda machine. It is actually my universal cup. The lid seals and I can throw it in my purse, even with liquid in there! It’s my favorite.
  • Frozen foods – There are some types of food you just can’t buy without plastic. Frozen foods is one of them. I have not bought frozen foods in over a year. The cost for convenience is just too great. And my health is better for it, too! In general, I try not to buy anything in plastic when we go grocery shopping. Plastic jars are traded in for glass jar alternatives. Meats and cheeses are purchased fresh and wrapped in paper. Pasta and bread and ice cream are made at home, using ingredients that could be bought in paper bags or glass containers. I even bring my own jar to get fresh squeezed orange juice, or cold brew, or peanut butter. The list goes on, here.
  • Plastic utensils – I actually carry around metal spoons, forks, knives, straws and wooden chopsticks in my purse, all the time. I have a utensil holder that keeps them clean and together, too.
  • To – go containers – I have been seen to pull out a tupperware from my purse to package the food that I don’t finish when we dine out.
  • Fast food, in general – This is another one that is better for our health. Fast food is typically wrapped individually, and sometimes contain plastic. We will break our fast food streak once every 2-3 months, to purchase things wrapped in paper, I suppose. But in general, even the paper we try to avoid.
  • Single use products for the menstruating person- I wrote about how menstruating persons should invest in a reusable cup, to get rid of single-use tampons and pads. It’s environmentally friendly, and cost efficient to boot!
  • Plastic covers and wire hangers from the dry cleaners – I am one of those people who goes to pick up my clothes from the local dry cleaners, and strips them off the of hanger and out of the plastic right then and there. They look at me funny, but never say anything. They take the hangar and plastic back for re-use.
  • Shampoo, conditioner, and lotion packaged in plastic bottles – I have switched over to Plaine Products, which packages toiletries in aluminum cans that are refillable!
  • Plastic toothbrushes – We have now switched over to exclusively Bogobrush toothbrushes, although I am open to try bamboo toothbrushes in the future.
  • Deoderant packaged in plastic containers – I buy deoderant in glass jars such as this. I wish it were refillable – I guess my next step would be to make some at home in order to reduce waste all together.
  • Gift wrap and greeting cards – I love the way a present looks wrapped up with a bow, all pretty and sparkling. But then I think about what happens to all that fluff once the present is unwrapped. Most likely, without a two year old to play with it, it would go straight to the trash bin. It’s true that we have cut down our gifting significantly, but even those few gifts that we give, they are now given without gift wrap, or covered in a linen napkin, if anything.
  • Gift cards – Money placed on plastic cards; ugh. If we are gifting money, we either write a check, or better yet, hand over cash, so as to avoid wasting a check.
  • Cosmetics – I never was into make-up. Luckily, I never feel the need to wear it. I have created a very minimalist make-up routine, and since then I have switched over to a traditional pencil eyeliner and an eyebrow pencil, which are sharpened to wee stubs, and which are essentially just wood. I used to wear mascara but when my last one ran out, I couldn’t find an alternative without plastic. So I have actually been going without, and no one has mentioned a thing yet.
  • Driving around everywhere – The best investment Mike and I ever made were two bikes. I guess you can’t call mine an investment, because it was a hand-me-down from my old man. But Mike bought a used one from Craigslist for $100. We have now made a huge effort to reduce carbon emissions by biking on weekends to our coffee shop dates, farmers markets, and groceries. Anywhere, really, that we could bike to.
  • Stuff, in general – I have less of everything, which then creates less waste. Why I ever needed multiples of stuff, I will never know. I used to have like fifteen water bottles, over fifty pairs of shoes, hundreds of articles of clothing and accessories.

Less Waste: Nix Paper Towels All Together

This post may contain affiliate links. Please see my disclosure to learn more.

I have not bought paper towels in over a year. Mostly as a direct result of my steely drive to avoid all things disposable, as best I could. Partly, to save the planet, partly to save money. Which is all fine and good, since I’ve spent countless years throwing these sheets of paper like confetti on a new year’s eve, celebrating what, exactly, I’m not sure. Convenience?

I find paper towels to be extremely unnecessary. I tried to make a list of all the things I used paper towels for in the past, and I have found that I could always substitute a re-usable, washable, sturdier piece of cloth. For example, for wiping messy mouths and hands at the dinner table, substitute linen napkins. For wiping down newly washed dinnerware, substitute kitchen towel. For wiping down surfaces sprayed with chemically-laden cleaning supplies, substitute rags. For straining oil from deeply fried foods, leave it to a strainer. Or may I suggest, eliminate deeply fried foods? Except maybe for extremely moody days, when nothing will comfort you except freshly pipetted churros. Then, strainers it is.

Despite my history with paper towel use, I think there was always a part of me that was inclined against its extravagant use. I could thank my mother for this, as images of her tearing off corners of paper towel sheets, rather than the perforated lines that were meant to dictate how much could be used at a time, surface to my mind. As is the usual case, we turn into our parents whether we mean to or not. I remember when Mike and I started living together, and he noticed my funny paper towel use, something I was oblivious to. He asked one day, with a little exasperation in his voice, “Why do you tear them like that?” I look up, surprised at the jagged edges at the end of a paper towel roll hanging limply in the kitchen heat, not realizing what I had done. Reflexively, I answered, “So as not to waste it.”

When I decided to reduce waste, paper towels were one of the first things I let go. Nevermind that they were paper, which is a biodegradable material. They were unnecessary. That, and they seem to only come sold in plastic packaging. It seems that reducing waste and simplifying life came hand in hand in my story, so it was fairly easy to justify nixing the habit. What do we use instead?

Linen napkins, for every day dining.

DSC05231

We got these for a wedding gift, and we use them all the time! Whether we are hosting for a party of twelve, or eating burgers by our lonesome selves, these are always at hand, you know, to stay proper and all. I love linen, mostly for the way it looks and feels. It softens up over time, and the grey color allows me to dig into barbeque sauces and dribble mustard without worrying about staining (as if I can help the dribbling!). Like all cloth alternatives, I simply toss these in the wash along with other towels and rags and call it a day.

Kitchen towels, from drying hands to drying dishes.

DSC05235

These are always hanging from the cabinets, and each one has a designated role. The one under the sink is for wet hands, the one underneath the stove is for dry hands. There is one for drying dishes, and one for wiping down the coffee machines. Sometimes, they are used to cover resting dough, to keep the draft away. Sometimes they are used to top bowls of fruit left on the counter. Their uses are never-ending, and they are as reliable as an old friend.

Old tees, turned into rags.

DSC05241

Last week, we were hosting our usual boardgame night at our loft, when as chance would have it, a friend knocks over a glass of beer amidst a dramatic hand-gesture, and then catches it mid-air, but alas, with beer sloshing all over the floor. As laughter fills the room and apologies are brushed to the side, Mike gets up from the table and grabs a kitchen rag. Or, in our case, an old tee. My friend immediately picked up on the cloth, and credulously inquired, “Did you just grab a T Shirt?!” To which we had to explain that, in order to reduce waste, we had re-purposed T shirts into useful cleaning supplies. The roommate herself even pitched in on the “up-cycling” and donated her own used tees to our communal rag pile sitting underneath the sink. “I guess…”, the guest says dubiously. But when the beer spills for the second time that day, up the guest gets and grabs the tee and wipes down the mess. Which goes to show that habits can easily be shifted, perceptions easily changed, differences easily made. So what if it’s not glamorous, or matching, or new. It’s functional, and practical, and kind to the environment.

DSC05237
An old tee, catching the drips from a bamboo drying rack.

How about you guys? Ways to rid of paper towel use? How many years abstinence have you got? Words of wisdom welcomed.

For the curious, we absolutely love our collapsible bamboo dish rack, easily stored when guests are over and brought out on a busy weeknight. We got ours from Mother’s Market, but a similar one can be found here. The grey linens are a wedding gift from Restoration Hardware, although similar and more ethically made ones can be found here.

Less Waste: For All Menstruating Persons, with Lunette

This post may contain affiliate links. Please see my disclosure to learn more.

It undertook a lot of internal debating (a few months worth, actually!) before I had enough guts (read as wits?) to start writing this review about my beloved Lunette cup. The hesitation, off course, came from a silly, socially-instilled instinct to be wary of ever saying the word period outside the context of grammar class, literary works, and historical recitations. We’ve been taught that periods are something to be ashamed of, and not talked about. (Also taboo, sharing personal stories about monthly cycles, esp. for the entire world to read.) But while the topic of Mother Nature remains uninvited to dinner parties with the in-laws, I figure that my blog already teeters between the norm and the unspoken, so I might as well bridge that gap here and feel all the more relieved about it. In fact, I would consider it a social responsibility to alert all menstruating persons of the existence of Lunette period cups (ah, that felt much better, writing it aloud), and to speak about Mother Nature openly for the sake of Mother Earth. Why keep the silence when half of the population consists of menstruating persons?

Before Lunette cups….

I struggled about the monthly wasteful habits I was engaging in. Specifically, single-use tampons in plastic capsules and the occasional single-use pads.  TMI? Read on anyways. If you think about it, assuming each menstruating person uses an average of 4 tampons a day for seven days a week, twelve times out of a year, for thirty seven years, basic math tells me that each menstruating human uses 12,432 tampons over the course of time that Mother Nature chooses to visit. Multiply that number by all humans favoring tampons, and you’ve got a whole lot of tampon plastic applicators covering up that landfill. Now, not everyone prefers this method, so say they use pads instead. The math comes to something similar, and the visual of a piece of land covered with a mountain of pads is just as stark. So when I started to consider the planet’s needs and wants, I started to fret about my monthly decisions.

I considered many different alternatives.

First, I switched to recycled pads and tampons without plastic applicators. But still, knowing that I threw these away at the end of the day really bothered me. Then, I thought of the reusable rags that remind me of medieval times. A doable deed, but then I didn’t love the idea of walking around in soaked rags all day, and what of swimming? So then I looked into underwear that is made from materials that soak up the leaks. A fan of the new wave engineering, but then what of the smell? This post just gets worse and worse doesn’t it? And still, it didn’t solve my problem with the swimming. (Why the obsession with swimming you may ask. In high school, I was part of a swim class that required me to be in a pool every day, at a time when I was just starting recurring menstrual cycles. So yeah, the problem of periods and swimming still go hand in hand, and always will.) But as with everything that seems like it can’t get any worse, eventually, it gets better.

LRG_DSC05202

I found Lunette cup…

…right when I was about to give up. If I am being completely honest, what caught my attention at first was the fact that I could choose whatever color I wanted. This post is becoming all around shameless. For new users, what is a menstrual cup you may ask. For lack of a better image, think of a literal cup used to catch your flow. It’s reusable, safe, odorless, eco-friendly, and most importantly, comfortable. So comfortable I forget about Mother Nature all together, for up to twelve hours at a time! Which is such an upgrade from the typical 4-6 hours with other single-use tampons and pads.

The first question that I asked was, “How safe?” We’ve all been taught to care about the food that goes into our bodies, so why not the other things too? Lunette cups are made from medical-grade silicone that is FDA approved, hypoallergenic, toxin-free, durable, and isn’t harmful to human tissue. This Finnish company has thought of it all!

The next question obviously is how to use. The packaging comes with a very simple diagram with light verbage to walk every first user through the steps. After washing your hands (duh!), you simply fold the silicone cup and insert, allowing you to go about your day for up to twelve hours, worry free! Depending on one’s flow rate, you may have to remove and empty the cup more often than twelve hours. For convenience, there are two cup sizes, one larger than the other to accommodate heavier flows so that days are not bogged down with emptying cups. Once emptied, rinse, and repeat. The rinsing simply involves using cold water and then hot water. If you are concerned about needing to do this at a public restroom with only one common sink area, Lunette has got you covered with their Lunette CupWipes! But honestly, 12 hours is a long time, so as long as you remember to empty right before you leave the house and right after you get home, then there really is no need for the CupWipes. Then again, not everybody is a homebody. At the end of the cycle, I always boil my menstrual cup in a pot of water for 20 minutes. Lunette sends a small pouch with every purchase to store your cup in during non-menstruating days, which allows me to carry it around at all times, in case of surprise visits.

So now, the specifics…

…to the Lunette cup for me personally. TMI continues. And yes, I created questions for myself, then answered them. This is such a peculiar post…

  • Color: Pink! Erm, well, violet, technically.
  • Size: Lunette Size 1. This is the smaller size. I am 5’1″ and am barely over 100 pounds. I chose this one because to me, it seems it would be more comfortable for my petite frame.
  • How many times do you empty the cup? 4 times a day for the first few days, 2-3 times for the later days. I could probably empty it less frequently if I get the larger size.
  • How long have you been using the Lunette Cup? I have been using Lunette cup for the past four months. I can’t believe I have lived so many years without one!
  • Have you ever used their cleaning products? No, not yet. I find that boiling the cup upon first receiving it and after every cycle is sufficient.
  • Is there a time where you’ve found it inconvenient? Yes. Only once. When we traveled to Mexico City and I was not confident that faucet water was as bacteria free as I would like. I had to keep waiting for a time and place where I was able to take a bottled water into a private bathroom with me and use that to rinse the cup. This may have been the only time I would have bought the cleaning products, if I thought of it ahead of time.
  • Is it difficult to use? No! The learning curve is flat as a valley, it’s so easy! And it teaches you so much about your anatomy. I think we all need to start learning more about our bodies, in general, instead of always trying to hide away from it. I think everyone should give this a try.

For those interested in trying Lunette for the first time, use the code EarthDay18 to get 20% off of all Single Lunette Cups! Feeling charitable? Try the Charitable Buy One, Give One Menstrual Cup, benefitting girls and women in need around the world. 

Getting to Know: Lindsey McCoy and Alison Webster of Plaine Products