Small Space Living

Tip 07// Rugless

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Our home is a live/work loft wherein the living space above makes up less than 950 square feet, while the business below makes up 600 square feet. It is an industrious home, with vaulted ceilings, exposed air vents, and, well, cool gray cement floors. While the floors lend us something to covet during the summer months, they make it a bit harder to get out of bed during early morning routines when it’s cold. So as winter descends, it becomes easy for one to start considering rugs to cover such floors.

As usual, I am writing here to pose the idea of going without. Currently, we are rugless.

The beauty of our space lies in its flexibility, wherein one is not tied down to specific room designations. As example, our bed lies is where the next-door-neighbor’s living room resides, and we’ve placed a dining table dead center in the loft. So why place a rug, whose purpose includes separating spaces and making distinct rooms out of nothing? I had made some autumnal adaptations to our home recently, in an effort to promote gather within our limited square footage, and adding rugs would leave my intentions robbed.

Additionally, adding rugs may just complicate things. My qualm with having more things in general is the worry. When we accumulate stuff, we add to our minds an additional thing to consider. Will we spill coffees on this rug? Will the dogs we sit mistake it for a place to go? Will the cat start to tear at it with it’s claws the same way I imagine it would if it were carpet? Plus, I worry about the mess.

I find that rugs have a tendency to collect all sorts of detritus, serving as platters presenting an array of things, including, but certainly not limited to, cat hair from a cat that would enjoy such a rug, dried flour bits falling from my apron, and bread crumbs sloppily stuck on my shirt from morning’s breakfast.

It would complicate things because, currently, we run the vaccuum 3-4 times a week. We have a Roomba that actually runs on its own. The decision for such a vaccuum is plenti-fold. We like it’s sleek minimalist appearance and the ability to stash it underneath a book case, sight unseen. We also like that it is self-sufficient, and we can turn it on from our phones when we are away, or let it run on the weekends while we lounge on the couch. Our ability to live life unperturbed while still maintain clean floors is highly valued. It was a very intentional purchase, which we were too frugal to actually buy, so really, it was a house-warming gift from a pair of parents who refused to go giftless.

Having a rug amidst it’s trajectory can cause problems. The Roomba will likely get stuck, the way it does when it encounters the bathroom rug. The rug will likely get dragged around, mopping the floors. Or the Roomba and rug will devise a plan against us and team up to coagulate all sorts of dust particles into the deep crevices of the rug. Yes, I’ve been told I think too much.

So while I have been fancying a rug ever since I decided rugs were beautiful, I also have my reservations. Deep down, my desire for beauty is restrained by my knowing that less is more, my inability to stomach spending money on something so accessory, and mostly my effort to keep things at home simple

How about you? What are some winter decors that you can do without this year?

Soups for Slow Living

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the colder months, I imagine that something happens to our energies. I can’t quite say whether they are lower in availability or simply hankering for a slower kind of work, but the things that our souls yearn for are markedly different from that in the summer. In the Fall and Winter, I like to slow things down. More than usual, anyway.

In an effort to budget my time in a way that allows me to do more meaningful work, I have recently been trying harder to practice Essentialism when it comes to household chores. And while I thoroughly enjoy cooking and baking (especially when new recipes are in tow), I also like to minimize the cooking and cleaning when the goal is to keep our bellies satiated rather than to experience a new culinary feat.

So with the Fall and Winter season upon us, I’d like to turn your attention to a solution that generations before us frequently exercised but our youth has forgotten about: Soup.

A simple word, and not by any means pretty. Soup is the savior from the holiday rush that befalls all. Soup is the reliable companion ready to comfort you after a long day’s work. Soup is the nutritious meal that you need without the high price. Soup is readily available with a few basic ingredients in the kitchen, stocked. Pun intended.

There are many ways that soup alleviates stress in our lives.

It accepts our rummaging through the kitchen cabinets to collect what we have at hand and eliminates the need to run to the market for that one rare ingredient crucial to its being. It’s forgiving in preparation, usually welcoming a haphazard throwing into the pot. It requires little time (on our end). We usually take a few minutes to prep and let the simmering do all the work. I am the first to say that we put our Crockpot to good use during these short days and long nights. Big batches of stuff, frozen for later and rationed throughout the week, sometimes as appetizer and sometimes the main course, makes soup a practical solution. Cleanup is facilitated by the need to only have one pot.

I don’t know what else to say.

With all the excesses of today, the youth views soup as an add-on. An appetizer and nothing more. An introduction to the meal. Another excess to add to the bill when we are too tired to cook from home.

But may I remind that soup can stand on its own. And it’ll cook on its own while you’re off at work. It’ll let you live your life, however slow or fast that may be, without so much as a fuss.

Soups, therefore, are essential weapons to carry around in the backs of our pockets … and at the forefront of our minds.

Without further ado, a soup recipe for you:

Ciabbotola

(adapted from Kinfolk Table)

Ingredients:

  • 1/2 cup olive oil
  • 3 yellow onions, cut into 1/4-in pieces
  • 3 green bell peppers, cut into 1/4-in pieces
  • 1 red bell pepper, cut into 1/4-in pieces
  • 2 pds zucchini, chopped into 1/4-in pieces
  • 1 eggplant, chopped into 1/4-in pieces
  • 4 large ripe tomatoes, coarsely chopped
  • 2 tsp sea salt
  • 4 large eggs
  • Fresh basil, sliced
  • Parmesan cheese, finely grated

The Process:

  1. Heat the olive oil over medium heat before adding the onions and green and red bell peppers. Cook until the onions have softened and are translucent, approximately 10 minutes.
  2. Add the zucchini, eggplant, tomato, and salt.
  3. Cover and reduce the heat to low. Let simmer for 30 minutes.
  4. Add the eggs and stir gently and constantly until cooked through, approximately six minutes.
  5. Sprinkle with basil and cheese.
  6. Serve with fresh sourdough (optional).

For those looking for soup of a different kind, here are a few favorites:

I’m sure many more soup recipes are to come. How about yours? Would you care to share your favorite soup recipes?

 

Curating Closets: Socially Conscious Scrubs with FIGS

This post may contain affiliate links. Please see my disclosure to learn more.

It wasn’t too long ago that I wrote about how having a capsule wardrobe for work saves me money AND time. However, as of late, my luck has made a turn for the better. Over the course of the past few months, I was given an opportunity to seize a position at an office three blocks away from my house. Although it required a pay cut and involved busier hours, I took the job for two reasons. Firstly, the office primarily serves the under-served in our community, which more aligned with my intention in becoming a dentist in the first place. And secondly, the commute meant that I could nix using my car all together and substitute a ten-minute walk in order to save on gas money and cut emissions. Hurrah hurrah!

With the new position also came the ability to trade in my professional clothing and white coat for scrubs and sneaks. Prior to the transition, I only owned two pairs of scrubs, which I usually wear in IV sedation – days when looking professional didn’t matter and when I needed to focus my concentration on more important things such as monitoring screens and breathing. Both pairs were remnants of the seven that we were required to buy in dental school. Being a frugalist, not to mention dead broke at the end of my four year schooling, I sold the other five pairs to students in grades below me when I graduated. I have alternated between these two pairs for the last two and a half years, and they are still high functioning, but with the new position, it was hard to get through a week without having to do laundry twice mid-week. Two pairs would suffice in the weeks when I only worked four days, but five day weeks led an awkward amount of laundry. In the name of simplifying, I thought I should own another pair.

I used my birthday as a means to get a pair of FIGS scrubs, which seems to be all the rage these days. Although I’ve been at this new office for the past few months, I didn’t jump the gun and buy them myself. At nearly $50 a piece, it wasn’t something that I could justify. However, they are well known for their modern and sleek cuts, as well as their stretchy, breathable fabrics. In fact, they seem to be disrupting the scrubs industry by providing medical professionals scrubs “that take care of them as much as they take care of their patients”. Advertised as scrubs that can follow any busy medical professional’s lifestyle, I was at first attracted by the versatility of many of the scrub fits. I liked that they were chic enough to wear out after a long day of work, and that they offered pants that one can wear to a yoga class before or after a shift. After receiving a pair for my birthday, I could not agree more with the reviews.

The fabric is extremely breathable, and very flexible, which works wonders for someone who is always on the run. I feel comfortable meeting someone for an interview for the blog, then going to yoga class, then heading to work, and still going to grab dinner afterwards. The styles are very versatile. I chose a trendier Mandarin cut for the top paired with a basic core pant for the bottoms. The pants are a petite size and is the perfect length for a five foot one inch thirty year old. I stepped out of my black and gray comfort zone and chose a Caribbean Blue color, which dresses it up some. Part of me wishes I would have chosen a neutral pair so that future FIGS scrubs could mix and match with different pant styles and tops, but the other part of myself reminds me that we mustn’t own things that we do not love.

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Part of what attracted me to FIGS is their effort in being a socially conscious brand. They commit to being a part of Threads for Threads initiative. Thus far, they report having donated hundreds of thousands of scrubs to medical professionals in need spread between thirty-five countries in the course of two years. Some medical professionals perform surgeries and save lives in their jean and T-shirts and have never had access to scrubs before. FIGS is trying to change that. But their efforts don’t stop there. Currently, they are matching donations toward the Human Rights Campaign all of June on behalf of Pride month.

There are a few things that I didn’t like about FIGS. First, they could have an improved transparency regarding materials and scrub production. Secondly, I’d prefer the branding to have a little more humility. Flippant embroideries that equate saving lives to not being big deals make serious matters trivial, which I think is neither fair to the patient nor the practitioner. Although medical professionals do great work, they must be amazing humans without the need to wear shirts telling the world that they think just as highly of themselves. Humility is part of what makes a doctor great, and the brand fails to reflect that.

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Overall, I couldn’t be more happy with the quality of the products. I practically live in scrubs these days. It’s nice to wear an outfit that are as comfortable as loungewear without looking like pajamas. Plus, I still retain the mantra of having a capsule wardrobe, or in this case, a uniform of sorts, in an effort to simplify my life even further so that I can get to the doing quicker. While I think a pair of FIGS for every working day would be useful, this single one partnered with my two older pairs will suffice. In an effort to curate my closet, I stray away from excessive additions of any one item. I would highly recommend these scrubs to any colleague in the medical profession, while challenging FIGS and other scrub companies to increase transparency and source materials more ethically.

 

Gift Guide: Day Planners for a Simpler Year

I’m a paper person. I love everything about paper. I love the smell of fresh blank pages as much as I love the smell of weathered sheets, yellowing around the edges and bound together by a thick leather spine. I love the warmth of paper just born, hot off the press. I love thick canvas-y types that I can throw globs of paint on equally as much as tissue paper gently stuffed in a bag. I love the way pencil sounds when it scratches the surface, and the way pen indents, making its permanent marks. I guess you can say that I am a bit crazy about paper, that I have a major paper crush

It makes sense, then, that I lean heavily in favor of all things paper. Books over Kindles, notepads over Iphone notes, mailed letters over text messages, and off course, planners over E-Calendars. Every year, there is one particular Christmas wish that I ask for, which is a new planner to start off the new year. Staying organized is part of the way I create a simpler lifestyle, and although electronic versions of calendars and planners are much more eco-friendly, they are just not as… how to put it… exhilarating? Writing things down via pen is certainly much more inspiring and to-do-list making and crossing off tasks on said list are extremely satisfying. Okay, okay, call me a nerd, but a nerd teeming with ideas, hopes, and a plethora of possibilities.

Before I leave you be with a list of favorites that I have had my eye on, I just want to dismantle the common misconception that a planner is yet another boring stocking stuffer. A planner is practical, yes, but also a very very personal thing. I liken a planner to a perfume, each person with their own particular style and it takes a great degree of intimacy to know just the planner that’s right for a person. Additionally, planners are life-changing, quite literally. It is a space to collect goals, ideas, and, well, plans, for a better tomorrow. And everyone deserves a better tomorrow, no?

So here’s to planners, for all. How do you create a simpler year? 

For the lover of time tables and charts and the list maker. 

For the goal digger and the project planner. 

For those seeking self-care and self-awareness and for those seeking activity.

For the minimalist and the mini lover.

Simple, Sustainable Gift Wrap

I am not one to take in an eye-sore kindly. I would call that one of my biggest flaws. Things just have to be aesthetically pleasing to be pleasing to me. For that, I am sorry. So when it comes time to start putting presents under the tree, it follows that I cannot just shove them there, unwrapped. It isn’t that I feel the need for another person to be surprised, although surprises are quite nice. It’s that I need the presents to look cohesive, for my own sanity. Which brings me to the following dilemma: less waste for a time of the year when gifts abound.

Last year, I wrote about the art of furoshiki gift wrapping, as a means to produce absolutely zero waste by using excess fabric lying about the house. But after a year has come and gone, I am without any more fabric left to wrap gifts in. It appears that everyone wanted to keep the fabric pieces for their own re-use. This year, I find a not-so-perfect zero waste (zero-ish waste? less waste?) solution from the following:

+ Less gifts, in general. Call me Einstein, but with less gifts comes less gift wrap, and therefore, less waste. This year, I have narrowed down our gifts to ten. That includes required Secret Santa’s at work and holiday parties, and our most immediate family members. Part of this comes from our public renouncement of the gifting of material things, right this way.

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+ Simple methods of wrapping. One of the very first memories I have of being conscious of my wasteful lifestyle involves wrapping gifts at Christmas time. I was 20 years old and I had volunteered to help my aunt wrap the gifts for my cousins (all forty-something of them). I was previously taught by my mother how to make gifts look pretty by adding in additional folds in the wrapping paper and using multiple bows. By scrapping sticker tags when my hand-writing was too ugly to bear. I went about my usual methods of wrapping gifts when my aunt questioned why I was folding the wrapping paper in such a way. I replied, “Because it looks pretty.” To which she laughed and said, “It wastes paper.” Confused, I didn’t understand why that mattered. Off course, my mind mulled the comment over and over again in my head as I continued to wrap. By the end of the wrapping session, I was embarrassed at the waste of gift wrap that I had cost my aunt. I was embarrassed of my frivolous lifestyle. And I saw a glimpse into the world of minimalism that I had yet to discover. Nowadays, I just wrap the paper once around, barely enough to cover the good, and call it a day. A more refined self finds this way of wrapping more attractive anyway.

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Simple materials. I avoid plastic as if I was allergic to it, that you may already know. These days, I find comfort in choosing materials that are natural, biodegradable, or at the very least, recyclable. For Christmas this year, I’ve stuck with twine, string, paper wrap (the non-glossy kind), brown boxes, and re-usable stamps. The color scheme itself is simple, making it easy for me to satisfy my need for cohesiveness. To fill excess spaces in the boxes, I’ve opted not to purchase tissue paper, but rather, use left-over packing paper that has survived our move into our new home a few months ago.

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+ Less wrapping of the gift wrap themselves. If I have to buy gift wrap in order to appease my need to have everything look cohesive, may it be the least-dressed gift wrap there is. This tip goes out to the minimalist (or minimalist hopefuls), to the environmentalists, to the pursuers of mindful living. This year, I went to a local stationary store (and by local, I mean I live across the street from it), and chose a brown paper gift wrap rolled up sans one of those cardboard rolls that you typically find in the center of a tootsie pop wrapping paper. Additionally, it was not wrapped up in cellophane, as they usually are. It was held together by a piece of paper detailing the company from which it came. I also purchased paper tape, with a little green decorative charm, holiday-esque enough to spruce up plain brown boxes (see what I did there?). I purchased yarn that was wound around a cardboard roll, and without the plastic covering (why are they even necessary?!). Lastly, I whipped out my wooden stamp collection and cut up a piece of sketch pad paper to make the name tags. All of this to say, it doesn’t take much to appease my need for pretty. We don’t have to indulge our presents in excessive gift wrap, but I am completely okay with allowing myself something simpler. It’s not perfectly zero-waste, but we can’t always be beating ourselves up for their inabilities to be perfect. We are, after all, human. The point is, we try.

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Intentional Living: Life Without TV

This post may contain affiliate links. Please see my disclosure to learn more.

It’s shocking to most that we do not own a TV. Neither have we ever. If you’ve been around this space for a while, you will know that it is partly due to my need to be minimalist. Having a screen around (and a large one no less!) to me seems a bit cluttered, unsightly, and makes me feel a bit like a character out of 1984. Additionally, they are heavy, expensive, and seemingly always upgrading to bigger and better qualities. As you all know, my life goal is to NOT spend my days keeping up with the Joneses.

Why I do not watch TV.

Historically, I have not had any strong affiliations with the tele. I am every grateful to my mother for limiting my TV time to 30 minutes per weekday, and am also grateful for her ‘forcing’ us to watch whatever she wanted to anyway, aka DragonBall Z or Sailor Moon. By taking away the paradox of choice, TV became this thing that we simply did together as a family activity, and my fantasies laid with the many fiction novels I could choose to read, instead. It also helped that my tolerance for movies and television shows lied within a small range of genres, since I could not watch anything scary, suspenseful, or action-related, unless I plan on not sleeping that night due to my wild imagination and tendency to have very vivid imagery prancing around in my head. I also disliked a lot of grossly romantic stories, while documentaries in those younger years bored me. So I only had cartoons or comedy to entertain me. Instead, I filled my time with books, from which I got my fair share of crime and murder mysteries, classic novels, and sci-fi fiction. By the time I was in high school, my life was filled with so many extra-curriculars, that I was hardly ever in the same room as a television screen.

Perks of a life without TV.

Upon deep thought on the topic of having a TV versus not having one, there were many reasons that I came up with as to why I do not want a TV in my home:

  • Frugality: TVs are expensive. No joke, but TVs these days are so expensive. No wonder people line out the door on Thanksgiving night for crazy slick deals. That’s not the life I want! TVs can easily cost over $1k. For the price of a small sized TV, you can get a projector that has a screen that would probably cost you $3k or more!
  • Frugality: Cable is expensive. Part of the success we’ve had in paying down $550k in student debt is due to the ways in which we have decreased our recurring monthly payments. We have NEVER had cable. I doubt we ever will. I would rather spend those few hundred dollars a year on things that are more meaningful.
  • Everything is online, these days. If we want to watch a show, we will just log into Netflix and look to see what they have. Mike’s dad has a Netflix subscription, which gives access to the gramps and grams, the parents, and the kids. If you are looking to do a subscription, may I suggest asking around and seeing if friends and family are willing to share access? Most likely, you will find someone who won’t mind, or a group of friends who would be willing to split the costs. It seems a bit wasteful for every household to pay for their own subscription.
  • Intentional Living: Avoiding commercials and consumerism. This is a big one! Firstly, does anyone else get bothered when the program is interjected with little mini-breaks? It ruins the flow of the movie, the suspense of the series, or my train of thought while watching a documentary. Secondly, those mini-breaks are ways in which companies can stream advertisements into households that promote consumerism. Steady streams of ‘updates’ as to the products out there can only induce one thing: the need to buy. Lastly, hidden underneath those ads are socially constructed ideas about what is ideal. Subliminal messaging about gender roles, racial stereotypes, ‘covetable’ status symbols interspersed with not-so-subtle messaging about an ideal lifestyle. I would like to avoid that all-together. Nothing warms my heart more than when mothers in our dental office change the channels for their little ones every time commercials come on because they refuse to allow their kids to be influenced at a young and early age by such propaganda. Go MOMS!
  • Intentional Living: Avoiding the news and negativity. Of a similar token, I absolutely dislike the news. Why? Not because I prefer to live under a rock. But I find that the news contains a disparaging amount of negativity bundled up in reports. I actually consider much of the news as not news at all. I recognize that all news is biased. There are motives behind each minute. The job of the news channels is not to keep one informed but rather, to keep one watching. That’s the truth of the matter. I am not less informed by not watching the news. And I am not stuck sitting on a couch thinking the whole world is falling apart. Instead, I am actively learning by other mediums, and more importantly, actively trying to create change in the every day. Instead of feeling like there is no hope, I see all the positivity in fellow, active citizens. I am motivated by the change others make and inspired by groups of people who are creating a better tomorrow, rather than sitting at home watching a worse yesterday.

Reach Your Dream Life Faster Without TV

The most important perk of not having a TV is that it takes away from “wasted time”. If you are having trouble reaching your life goals or catch yourself mid-sentence stating again and again that you “don’t have time”, maybe it would behoove you to analyze where your time is actually going. That is the first step to fixing the time problem. I am not here to hate on TV, because this applies to a great many things, like social media and video games as well, but what I am trying to say is that maybe there IS TV time that we can cut out of life in order to achieve bigger, better, dreamier things. Here are a list of a few things that you can do in lieu of TV.

  • Experience new things, like traveling to some part of the world, or discovering some street in your neighborhood that you’ve never taken the time to walk through before.
  • Learn something new, like how to play an instrument or how to speak another language. Likewise, learn something new that will get you towards reaching your dream faster, like how to invest and let your money work for you, or how to do household repairs on your own to get you closer to achieving the house of your dreams.
  • Strengthen your relationships. So many people I know lament not having enough time to be with people they care about. Cancel that two-hour TV time or that binge-watching session, call a friend, and spend some much-needed quality time.
  • Do ACTIV-ities. Have you been saying you need to get the gym for years? Cutting out TV can get you an hour’s worth of time, which will allow you to finally get that exercise in. And it doesn’t have to be a gym membership. Why not go to the park, throw a frisbee around, kick a soccer ball, and run with the family dog? Or go to the beach, play volleyball, swim in the ocean, and kayak in the marina. Whatever it is, your body will thank you in the future for putting in the active time instead of sitting lazily on a couch.
  • Do things around the home. Is de-cluttering on your to-do list but you can never seem to get around to it? Are there things to organize? Have you been wanting to make some home improvements, but you don’t want to hire an outside source to do them? Now’s the time!
  • Make extra money. Okay, sometimes we DO need money in order to fuel our dreams. So instead of complaining about the money we don’t have now, why not make extra money instead of fantasizing about other people’s lives on TV? There are so many side-hustles one can pick up, and many of them CAN be related to things you’re actually interested about.
  • Help others and make change. This, I think, is the most important and most rewarding. People always lament about “the world these days” with a slight shake of the head but nary an inclination to do something about it. I think that TV helps with that disposition of feeling like there’s nothing one can do to make an impact. But we must not ignore the power of small changes. The best things I have ever done is to try to help others, and the rewards have been plenty fold. On top of the gratitude, there is a realization that there are many others trying to make an impact as well for a better future. Getting out there and just doing is better than sitting at home and hoping. What I have learned is that the future IS a positive one, not a negative one like the newscasters would like for us to believe. Likewise, it lies not in our histories but in TODAY. How can we make the world different so that tomorrow is the world we want to see? I can guarantee it’s not by sitting at home and taking in what other people have to say. It’s by putting out there what YOU believe in.

How many hours do you spend watching TV or Netflix per week? Of the same token, how many hours of social media do you consume per day? Just like budgeting money, we can also budget our time. In order to start doing it wisely, start keeping track of where your time goes. You may be quite surprised at how many hours PER DAY you dedicate towards your screens. I hope this post gets you out there and one step closer to living the life you seek!

Toilet Paper Company Who Gives A Crap + $10 OFF

This post may contain affiliate links. Please see my disclosure to learn more.

Toilet paper is a thing you never want to run out of. But as of late, I have been suffering from qualms about where to source ethical toilet paper. I have switched over to Seventh Generation toilet papers more than a year ago, because they are 100% recycled, but I still didn’t like that they came packaged in plastic. Try as I might, there was nary a roll that could solve my anti-plastic problem. It perturbs me so much that a necessity such as TP should require plastic wrapping, that I started considering alternatives and having conversations with friends who have gone the bidet route instead. Bidets are awesome and zero waste, and everyone who owns one swears by them. However, I am not about to spend a couple hundred dollars in order to go zero waste. And then I remembered, oh wait. TP is NOT a necessity. It’s a privilege and a convenience. Didn’t I say I was going to rid my life of conveniences that are unfriendly to the environment and do not align with my core values? So I started to think about nixing toilet papers all-together without getting a bidet, and doing things the old-fashioned way.

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I remember the first time I started using toilet paper. I was thirteen years old. Ew, you say? No, not ew. Actually, on the contrary, people from my culture find butt-wiping with paper to be quite unsanitary, ineffective, and unclean. Think about it – you’re essentially using paper to remove particles, without even so much as a way to wash or sanitize your bum. In the Philippines, there is no toilet paper, typically. Go to a public restroom and all you’ll see is a bucket in the corner by the sinks filled with water. You take a small little bucket and grab water if you are going to drop a few kids off at the pool. I remember returning to my country for a one-week dental mission trip, and hearing stories of colleagues twerking in stalls next door. Funny thing was, I myself was perturbed and had Kleenexes in backs of scrub pockets just in case I needed to go to a public restroom. According to my home country’s standards, if you were actually to clean yourself, you would wash with water and soap after every seat you take on that porcelain bowl. That’s just the way it was done. My mom was anti-toilet paper for the longest time. I remember cousins visiting from Virginia and my mom complaining that they were “wasting paper”. So yeah, for the first thirteen years of my life, I did not use toilet paper. Like, ever.

I was just about to revert to my old ways when I discovered Who Gives A Crap, which is probably what you’ve been wondering during this post thus far. Finally, TP packaged and delivered in bulk, with not a single ounce of plastic in sight.

Good for the world, their toilet paper is made from 100% recycled paper, thus saving trees from having to wipe our bums. Speaking of bums, you’ll be happy to learn that the paper contains no inks, dyes, or scents. More importantly, this TP makes a difference for people in need.

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Who Gives a Crap is an Aussie company started by three dudes  (Simon, Jehan and Danny) when they realized in 2012 that 2.3 billion people across the world do not have access to a toilet. That’s roughly 40% of the global population! It also means that 289,000 children under the age of 5 years old die every year from diarheal diseases caused by poor water and sanitation. That’s almost 800 children per day, or one child every 2 minutes. So they decided to give a crap about it. Who Gives A Crap donates 50% of the profits to help build toilets and improve sanitation in the developing world. To date, they have donated over $1.2 million Aussie dollars to charity, while saving trees, water, and energy. You can learn more about their impact here.

On top of that, their marketing is AH-MAZING. I mean, selling toilet paper does not seem like a fun job, but they definitely make it fun! The packaging around each roll has suggestions on how the paper can be reused – ie: as wrapping paper or gift tags! Three of the thirty rolls are dedicated for emergencies. As in, DO NOT OPEN these rolls unless you are running low, or for the unplanned. A perfect reminder that a new box is in order. And if you think that recycled paper is uncomfortable for the bum, trial proves that it is not. Tres-ply paper goes a long way, although for those seeking a more luxurious feel than saying “three” in French, there IS also the “premium” option, made from 100% bamboo. They also sell forest friendly tissues and forest friendly paper towels, in case you haven’t made the switch to linen just yet.

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Now I know the question that’s all on your minds. What’s the cost? The price is actually not bad! They have bulk orders of 24 double rolls for $30 but by using this link HERE, you can get $10 OFF, which then makes it $20 for 24 rolls! Or you can order 48 rolls for $48, and with the $10 OFF, it makes it very comparable to other toilet paper rolls selling at Target. Plus, it is important to note that you aren’t just buying toilet paper. You are buying others access to dignity, health, and an overall improved quality of life! Plus, trees are meant for Koalas, not bums. So next time you are running low, use the code and try Who Gives A Crap. Because we ALL should give a crap.

A Call for Movement in Our Sedentary Lives

I was sitting cross legged on the hardwood floors of my friend’s house, immersed in a board game that took three hours of our day and a hundred percent of my concentration, when one of us took the gold and the end of the game dawned on us, as well as a realization that our bellies have been grumbling for half an hour. As I pushed myself up, I felt that achey feeling in my hip joints, as my knees struggled with the unbending. My twenty-eight year old comrades were also having difficulty lifting limbs without cracking joints. It took a few seconds before the pain started to go away, as blood started to flow again. I’m not sure if you’ve ever felt this, but I feel this all the time. Even sitting in bed for an hour writing a blog post can trigger this spasm as I force my body into a new configuration.

A few months later, I read about how people in Japanese culture hardly have trouble at all with their hips and knees. I thought to myself, how could it be that an entire group of people in a particular culture could escape the achey pains that I attributed to age? As I looked more into the topic, I realized that these joints see a lot of movement in their lifestyle, since most meals are eaten on the floor with low tables, and beds are made of futons lying on the ground. Even Japanese worship comes in the form of kneeling and meditating on mats, rather than sitting or standing. Which got me to thinking, how does our sedentary lives affect our physical bodies? And down the rabbit hole I flew, constantly evaluating how non-movement in our everyday is slowly deteriorating our bodies over time.

Many of our physical ailments in later life are masked by medical terms. We give them a name, such as high blood pressure, and arthritis, and diabetes, and high cholesterol. Some say it is for lack of exercise, but I would like to dismantle that theory and say that it is caused by one thing: our lack of movement due to our sedentary lifestyles. We are humans, and our bodies need movement. It blows my mind that the common prescription by medical professionals is exercise. Exercise in the form of gyms and sports, an hour or two of our days before or after work, dedicated to, essentially, movement. But what’s the point of it all if it is negated by sitting (or standing) at a desk for 8 hours a day? We return back to being still, weighing down our joints, starving blood of flow anyway.

When you think about it, what a strange “need” exercise is. Growing up, my idea of exercise was composed of physical education classes (ugh!), gyms, yoga studies, tracks and machines; things that just don’t grow on trees. For this thing that we physically need, does it not seem strange that it doesn’t occur in nature? We know that the nutrients we need in food grows from a tree in the ground and is present in other living organisms which makes a lot of sense. The fact that the Earth contains what we need makes sense to me. But the fact that this exercise that I needed required factories and metal bars and air conditioning and music seemed a little bizarre. But that’s just it.

I don’t think our answer lies in exercise. I think it lies in movement. It also lies in the way we move. If we move in very stressful ways, trying to make gainz as some would call it, our bodies will be taxed. But constant gentle movement throughout the day can do us better. Why is it that we need to go to the gym? It’s so we can offset the rest of our lazy days. Think about how we moved as a species in earlier times. We moved to harvest our food, to collect water from a stream, to carry our babies. Now we have groceries, water filters, and strollers to do our work. It seems to me as if a life of convenience is the reason why we live sedentary lives.

Think of the implications of this one item: a chair. We choose to sit in chairs, rather than the floor. We go to the gym for an hour at a time to do squats. If we just get rid of the chairs in our home and workplaces, we would make this same squatting motion a hundred times throughout the day. Katy Bowman, a biomechanist who has been studying movement for twenty years recognizes the implications of this one piece of furniture. After the realization that movement is what keeps us healthy (not exercise), she has chosen to embrace couch-less living, futon sleeping, on-the-floor dining and barefoot walking. She has two young children, which some may argue calls for chairs, but they have no chairs at their home. She has chosen to implement these intentional addition of inconveniences for the improvement of their health. Creating a home that requires one to move is a way in which we can turn away conveniences and choose a healthier lifestyle for ourselves.

“If aliens came down and looked… it would be clear that we prioritize sedentarism, culturally… that that’s of value, so that we can maximize our time gathering income through the least amount of effort as possible. That’s actually our culture in a nutshell….As the culture, whether they are aware of it or not, buys into the idea that less movement is better, (aka: more convenience is better, because those statements are inter-changable), it becomes more and more challenging in our habitat to find movement because the technology is there before we can even request it”

-Katy Bowman

She has even gone so far as define these everyday movement as nutritional. We all know that we need food,  and we know that not all food is equal. There are more nutritional foods that our bodies need to be healthy. Likewise with movement. We all know we need some form of movement, but it has been sold as simply exercise. But our bodies need more than exercise. Movement needs to come in different ways, with certain frequencies, engaging multiple body parts. The fact is that movement should be elements of all parts of our day.

What happens, though, when we tell a group of people that they need to move more? An avalanche of excuses start to collect. Most frequently, the excuse that we do not have time in our day, which is far from the truth. We need to prioritize body movement more than work and money. What is the point of being rich and successful when your body ails you? I don’t know about you guys but I don’t want to be forty and creak like the floorboards of my grandma’s home. What we are talking about is not something unattainable or difficult to do. Take a few minutes each hour to do hand stretches. Make chairs taller so that your feet can’t reach the ground, and you can kick, kick, kick. Put phones far away from your reach, so that you physically have to get up and get it. Take an interest in fixing things at home for yourself, instead of hiring a handyman. Eat with your hands once in a while. Walk barefoot on the lawn. Bike to work, if you can. Take a walk on your lunch break as you eat a sandwich, instead of sitting in a break room watching TV. Take the stairs to the sixth floor of your office instead of an awkward elevator ride. Park your car as far as you can from the entrance of your workplace. Carry your babies on your back when you are traveling or running errands. Add inconvenience back into your lives, for health’s sake.