Zero Waste Tumeric Red Lentil Fritters Tomato Bowl with Tahini Dill Sauce

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Rumor has it that my co-worker’s wife makes the best lentil soup, and vegan friends have sworn that lentils make for an amazing alternative to meat, whether in burgers or in meat-less meatloaves. So when Mike came across a recipe for Lentil Fritters and voiced a willingness to try a vegetarian alternative to meatballs, I decided to give it a go. This recipe in particular included tumeric, a spice that previous to this post, I have not tried for myself, despite seeing it on every shelf at Mother’s Market and Whole Foods in every edible form imaginable. The benefits of tumeric still escapes me, so anybody able to shed light on this is entirely welcome to! Either way, while curiosity killed the cat, in this case, it got two humans to try a vegan meal in a normally very-non-vegan house.

Happily, I was able to get all ingredients in zero-waste fashion from the bulk aisle of our local Whole Foods. Initially, there was no inkling amongst the both of us that lentil was a grain. For some reason, I always imagined a leafy green. But we finally found it after a quick Google search, and carted away red lentils, chia seeds, and unhulled sesame seeds in self-brought containers. Determined not to buy pre-packaged tahini sauce, I decided to be generous in the sesame seed purchase, so that I could make tahini from scratch at home. And in my efforts to continue with the zero waste, we used some day old bread to create the bread crumbs that we needed to add some texture to the fritters. Biased-ly enough, any recipe that allows me to curb landfill waste is a great one! So I hope you enjoy the nutty, seedy, earthy fritters atop a refreshing bed of salad as much as we did.

Ingredients:

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Seedy Lentil Fritters
  • 1 tsp oil
  • 1/2 cup onion
  • cloves of garlic chopped
  • 1/2 tsp ground cumin
  • 1/2 tsp ground coriander
  • 1 tsp turmeric
  • 1/3 tsp ground cardamom
  • 1/3 tsp or more cayenne
  • 1/2 cup red lentils, washed and drained
  • 1.5 cups water
  • 1/2 tsp salt
  • 1 tsp dried parsley
  • 1/2 cup packed chopped spinach
  • 1 tsp lemon juice
  • 2 tbsp chia seeds
  • 1 tbsp toasted sesame seeds

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Tahini Dill Sauce
  • 3/4 cup toasted sesame seeds
  • 3 tbs olive oil
  • 1/4 cup water
  • 1 tbsp lemon juice
  • 1/2 tsp dried dill
  • 1/4 tsp salt
  • 1/4 tsp cayenne
Bowl
  • Lettuce
  • Chopped tomatoes & cucumbers

The Process:

  1. Heat oil in a saucepan over medium heat. Add onion, garlic and a pinch of salt. Cook until translucent, stirring occasionally. DSC05007
  2. Add all the spices and drained lentils. mix and cook for only a minute.
  3. Add salt and water and cook for 11 minutes partially covered. Uncover, fold in spinach and parlsey and cook for 3 to 4 minutes or until the lentils are cooked and all the liquid is absorbed. The mixture will be soft. Taste and adjust salt and heat.

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  4. Add chia seeds and sesame seeds and mix in. Chill the lentil mixture for half an hour (in our case, we just placed it right in the fridge!)

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  5. Meanwhile, make croutons from day old bread using our Basic Crouton Recipe. Once croutons come out of the oven, crush them using either mortar and pestle, or a rolling pin.  DSC05056
  6. Preheat the oven to 425 deg F / 220ºc. Mix in 1/4 cup breadcrumbs in the lentil mixture. The mixture will be soft but should get easily shaped into soft balls without too much sticking or squishing.

  7. Once the lentil mixtures have been shaped into fritters, place on a parchment lined baking sheet. Use a pastry brush to rub olive oil over the surfaces, for an extra crisp texture. Bake for 20 minutes.

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  8. Blend everything under tahini sauce in a food processor, starting with toasted sesame seeds and olive oil. Add the rest of the ingredients after the tahini sauce has reached the desired consistency. Taste and adjust, adding salt and lemon as needed. For a garlicky dressing mix in 1/4 tsp garlic powder.DSC05040
  9. Assemble the bowl with greens, juicy tomatoes or cucumbers, and as many Lentil fritters as you like. Drizzle dressing generously.

This makes way more fritters than necessary for a party of two. Good news is that they refrigerate quite well. Reheating in a toaster oven makes them good as new, so batch cooking these babies can really come in handy on a busy day. I would also venture to predict that future self will be substituting these for beef patties, on the regular.

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Cherry Compote

With our recent bread baking habit, we have the privilege of having left-over starter around every single day. In case you are not familiar with baking bread using a live starter, a starter is pretty much a yeast culture in a mason jar that we feed on a daily basis on a set schedule so that the yeast continues to grow. We refer to our starter as our baby. And since feeding requires only a portion of the existing starter to continue growing, the rest is discarded in the trash. Or as is the case in our household, refashioned into a number of different baked goods, sourdough pancakes being one of them.

While the post regarding our entire bread baking experience will be saved for another day, this post is all about what we drizzle over that delicious pancake recipe. Cherry Compote! When I think of cherries, I think of warm summer days, with handfuls of this red, juicy fruit in a bowl, twined together by common, wispy limbs. I think of juice dribbling down chins, and fingers, and for some, shirts while we sit in basic tees and sneakers on the sidewalk or in the grass, picnic style. I envision a collection of pits, delicately eaten around, or more enjoyably, chewed and spit back out. I don’t associate the word cherry with the winter time, but winter time seems to be when I crave it the most.

This compote recipe is perfect for winter. Warm cherries should be as coveted as their cold summer counterpart, and the combination with something as earthy and aromatic as thyme really makes this recipe a simple yet special one. Even though we drizzle this mostly over our sourdough pancakes, it would also be a great addition to scoops of vanilla ice cream, a slice of cheesecake, or as a topping for a Thanksgiving pie. It’s officially Spring, but the weather is still cool enough that this recipe remains relevant, for another few months more. DSC02313.JPG

Ingredients:

  • 1 pound of cherries
  • 2 tablespoons of fresh thyme leaves
  • 3/4 cup water
  • 1/3 cup honey
  • Pinch of Salt

Procedure:

  1. The first part is the fun part. Remove the cherry pits from the cherries! I usually just use a pairing knife, although a cherry pitter would probably be quicker. But you know, minimalist household. The less tools the merrier in our book.
  2. Slice the cherries into halves or quarters, depending on the size you want.
  3. Add the cherries, water, and thyme in a small saucepan and heat over medium heat. Make sure to stir frequently, and continue to cook until they start to break down (approximately 3 minutes).
  4. Stir in the honey and salt and remove from the heat. The compote is all done! Set aside until you are ready for use and rewarm as necessary. Sprinkle in some blueberries, and top with powdered sugar, more honey, or melted butter.

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Coconut Flour Cookies with Chocolate Chips

After a day of perusing the bulk bins at our local grocery store, I decided to stock up on a mason jar of coconut flour. Prompted by mystical fairy dust, mingled with curiosity as to the gluten-free-craze sweeping the nation (and my friends), I decided to experiment with my new-found ingredient. I perused the web for a recipe that uses this ingredient, and found that chocolate chip cookies would be entirely useful, given that I also picked up a handful of chocolate chips from the bulk aisle. Additionally, I was able to find a combination of ingredients that were already at hand in our pantry, thus eliminating the need to purchase more goods. Hurrah for resourcefulness, with a little thank you to our roomie, who offered up a jar of her coconut oil for my experiments.

I first made this recipe about a week ago and found it to be quite satisfying. Having been the first time using coconut flour, I was pretty surprised at the cake-like consistency. What you get is a cookie-formed dessert, that tastes like chocolate chip cake. A combination of two wonderful worlds. Chewy cookie lovers unite! Gluten-free converts rejoice! Moms just trying to find a healthy(er) option for their kids, weep with joy.

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(Coconut Flour) Chocolate Chip Cookie Cakes

Ingredients:

  • 1/3 cup coconut flour
  • 1/4 cup coconut oil , melted
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon salt
  • 2 whole eggs
  • 1/4 cup dark chocolate chips

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The Process:

  1. Preheat your oven to 350F.
  2. Combine all ingredients except the chocolate chips in a bowl or a stand-mixer and then mix until you achieve a thicker, cookie dough consistency. Don’t worry if it looks runny at first, it’ll thicken up in a jiffy.
  3. After the correct consistency has been achieved, add in the chocolate chips, and stir to distribute them evenly.
  4. Line a baking sheet with parchment paper. Scoop a tablespoon of the cookie dough onto the baking sheet. It is important to note that you must use your hands to flatten the cookies. Keep in mind these cookies will NOT spread on their own, so you’ll want to shape them how you’d like them to turn out.
  5. Bake at 350F for 13-15 minutes, until the edges are golden brown. Allow to cool on the pan for 10 minutes, then transfer to a wire rack to cool completely.
  6. Serve with a glass of cold milk, or with a bowl of home-made vanilla ice cream.

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Zuppa Toscana

While Mike and I continue to wait for winter to hit, we are doing away with some make-believe in this 85 degreee California heat. There isn’t much to complain about regarding these summery temperatures, except for the fact that the sourdough country loaves that I’ve been making have been with nary a partner-in-crime. And now, with Mike getting interested in the bread baking as well, with the plan to begin fermenting his own starter tomorrow, bread consumption must increase, preferably with the help of some accompaniment such as soup.

In light of that, we made Zuppa Toscana to pair with the bread batches that resulted from my two days off. Mike is not fond of soup as a meal, unless they are of a hearty variety. I, on the other hand, can eat soup for days, as long as it comes hand-in-hand with some gluttonous friend. Luckily, this soup fills one up quite nicely, leaving bellies satisfied and hearts full.

The Ingredients:

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  • 1.5-2 pds. bulk hot Italian sausage
  • 1.25 tsp crushed red pepper flakes
  • 1 large onion, diced
  • 1 tbs . garlic, minced
  • 5 (130z) can chicken broth
  • 4 Russett potatoes, thinly sliced
  • 1 cup heavy cream
  • 1 bunch fresh spinach, tough stems removed

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The Process:

  1. Remove the skin from the Italian sausage,and cook with red pepper flakes in a Dutch oven over medium-high heat until crumbly, and no longer pink. I like to cook a bit longer until browned, usually about 10-15 minutes. Drain and set aside.
  2. Cook the onions and garlic until onions are soft, usually on low heat so the garlic does not burn.
  3. Pour chicken broth into Dutch oven with onion mixture. Bring to a boil over high heat.
  4. Add the potatoes, and boil until fork tender, about twenty minutes. Reduce the heat to medium and stir in the heavy cream and the cooked sausage. Heat through. Mix spinach into the soup just before serving.
  5. Most importantly, serve with fresh, warm bread.

Travel: Valle De Guadalupe Eats

Valle de Guadalupe is Baja’s best kept secret. Well known among creatives in the San Diego community, this little pocket is tucked away between the ocean and the mountain about one hour away from the Californian border. It is a flourishing wine region just north of Ensenada, and Mike and I consider it better than the wine regions in Napa and Santa Barbara, judged not only by the wine itself  (not that we are wine connoisseurs anyway), but also by the food, the location, and the overall ambiance. We like it so much that we have visited twice in less than a year and a half, and there was a moment where we looked into planning on buying a retirement home here. We also considered getting married here, but then realized that half of our loved ones wouldn’t make it to the wedding. In retrospect, we should have done it anyway. Valle has that relaxed winery vibe, set in an unassuming Mexican desert, with a lively flair.

Since the main highlight for us revolves mostly around the delicious food we consume here, I decided to post a few of the wineries and restaurants that we have dined at. A majority of the restaurants there practice farm to table practices, and the food just can’t get any fresher. These are definite, must-stop places if you visit La Valle! Enjoy!

Deckman’s En El Mogor

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Finca Altozano

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Corazon de Tierra

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Cuatro Cuatros

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