Play Pretend: Sleep

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On the heels of my previous post regarding the power of sleep as a method of self-care, I decided to play pretend and create the ideal space for a good night’s rest. Good sleep isn’t fashioned out of thin air for most. Many factors play a role. Some of these factors include the avoidance of blue-light from screens up to two hours prior to bedtime. Light in general should be avoided. Heavy duty curtains can prevent outdoor light from shining into the bedroom of a downtown loft. A cheaper option would be an individual sleep mask for the eyes. On top of sleeping in a darkened room, an ergonomic mattress has been shown to greatly improve quality of sleep. An added priority should be sheets that are friendly to the skin and worth sinking into. Lastly, humidity control and replenishing masks allow skin to recuperate overnight from the harshness of sunlight.

In an effort to create the ideal micro-environment for decent shut-eye, here are a list of home favorites that set me up for sleep success.

In an effort to stray from the indication that good sleep requires spending, here are a list of free actionable tips to improve your sleep.

  • Maintain consistency in following your natural circadian rhythms.
  • Avoid screens up to two hours prior to bedtime.
  • Drink a glass of water prior to sleeping and upon awakening.
  • Quiet the mind in the form of meditation.
  • Include physical activity in your daily routine.
  • Consider when you eat. Go to bed satiated, not hungry or full.

Of course, a combination of both creating the right environment and doing the right actions creates the best results. You may also find relevance in the following posts.

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Gift Guide: Mother’s Day

This post may contain affiliate links. Please see my disclosure to learn more.

Mother’s Day is a week away and with stores closed, I would say that now is considered last minute, thereby making this post a wee late. But there is still time, so here goes.

This year, I wanted to focus on an aspect that my mom in particular struggles with: sleep. She is not alone in this, as many mother’s will report having reduced shut-eye after giving birth to kids. Something about their over-active Spidey senses constantly tingling, or so she says. After everything our moms sacrifice for us, it seems to me that sleep is the one thing they deserve most.

Now that the kids are out of the house, my mom still has a bit of insomnia. “It’s a habit that’s hard to break.” Resisting the urge to take medications that leave her drowsy in the morning (she has suffered an accident of falling asleep behind the wheel because of these Western solutions), my mom has turned to more holistic approaches. In an effort to give back to moms around the world the gift of rest and relaxation (and more importantly, sleep), I made a thoughtful gift guide to getting them one step closer to their dreams.

+ This eye mask and this eyewear to help block up to 30% of blue light.
+ This diffuser or  tea set to calm the senses.
+ These slippers, for shuffling in the middle of the night.
+ A new sheet set  for the upcoming summer months.
+ A light pajama set or a singlet to lounge in.
+ A support cushion for a ritual before bed.
+ Water Glasses for the bedside table.

Of course, insomnia is a health issue and I’m not here to belittle that fact with gift baskets and the sort. If your mom or someone you know really is suffering from sleep deprivation, may I suggest speaking with someone about what could possibly be done. Perhaps the answer lies in non-monetary solutions, like yoga, meditation, or a way to relieve her of her responsibilities and stress? Regardless, I hope those privy to insomnia this Mother’s Day find some comforting thing to bring them back towards a restful evening in bed. We appreciate all that you have been willing to sacrifice, but sleep shouldn’t be one of them.

XOXO