I believe sleep is a method of self-care. When I feel worn thin, I turn to sleeping more as a form of treatment. In this play pretend post, I imagine the ideal space for a good night’s rest. Good sleep isn’t fashioned out of thin air. Many factors play a role. Setting up for sleep success involves creating just the right environment and surroundings. Take note of these sleep essentials, and start getting better sleep today!
Ways to Improve Sleep
There are many ways to improve sleep. The first rule of thumb is to reduce the amount of blue light exposure before bed. Blue-light comes from screens. Studies show that avoiding blue light at least two hours before bed increases sleep dramatically. Other forms of light can also decrease sleep quality. Heavy duty curtains can prevent outdoor light from shining into the bedroom and are a great investment. A cheaper option would be a sleep mask for the eyes for each individual. Anything it takes to reduce light exposure!
On top of sleeping in a darkened room, an ergonomic mattress has been shown to greatly improve quality of sleep. Investing in a high-quality mattress changes lives. We highly recommend the Leesa Memory Foam Mattress. Everyone in our social circle swears by it! We personally own a Leesa mattress topper and Leesa pillows. You can read my review of Leesa here.
An added priority should be sheets that are friendly to the skin and worth sinking into. Imagine trying to get good sleep in itchy sheets. Or sheets that keep you too warm. Worse, imagine being cold at night. I used to always wake up as a child with cold feet and hands. Sometimes I woke up a few times over the course of the evening! I never realized it was because I did not have warm enough sheets, but now I look back and realize that it caused me to have restless sleep.
Lastly, humidity control and replenishing masks allow skin to recuperate overnight. Humidity is very important as it helps with our airway and proper breathing. Have you ever woken up with an itchy throat and started coughing in the middle of the night? Or have you ever needed to get up to drink a glass of water? These situations are caused by air that is too dry. Check out my list of modern humidifier recommendations in this post.
Essentials for Better Sleep
In an effort to create the ideal micro-environment for decent shut-eye, here are a list of home favorites that set me up for sleep success.
- A dependable mattress
- Heavenly sheets
- Cozy house slippers
- Lounge-worthy pajamas
- Humidity Control
- Clean air
- Silk sleep mask
- Beautiful bedside water glasses to promote hydration
- A sublime repleneshing mask
- Blue Light Blockers
Better Sleep Habits
In an effort to stray from the indication that good sleep requires spending, here are a list of free actionable tips to improve your sleep.
- Maintain consistency in following your natural circadian rhythms.
- Avoid screens up to two hours prior to bedtime.
- Drink a glass of water prior to sleeping and upon awakening.
- Quiet the mind in the form of meditation.
- Include physical activity in your daily routine.
- Consider when you eat. Go to bed satiated, not hungry or full.
Of course, a combination of both creating the right environment and doing the right actions creates the best results. You may also find relevance in the following posts.
- Self-Care Guide for Health Professionals
- My Updated Winter Skin Care Routine with True Botanicals
- Home: A Good Night’s Sleep with Leesa Mattress Topper
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