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A good night’s sleep is one of the best forms of self-care. It is regenerative for the body, mind and soul, and much to any frugalist’s joy, it is free. Often viewed as an unproductive activity, getting a good night’s rest lies low on the priority list for the majority. On the contrary, I attribute much of my productivity and success to sleep – and a lot of it, too!
Ever since I was young, I was very fond of the stuff. My parents love to tell the story of how I would nod off in my high-chair, often plopping my face down on my food. I was the last to wake up on Christmas morning (well, every morning for that matter) and the first to fall asleep at night. At family get-togethers, one could be sure to find me on the couch, hogging up the sitting space asleep in fetal position. I took afternoon naps until high school and even in college, I was one of the few people who got eight hours of sleep, frequently trading in a night of partying for my warm sheets.
There was a time when I went against my sleeping pattern and took up midnight shifts as an early-morning baker. I noticed the toll it took on my health. Even though I was still sleeping eight hours every night, the fluctuation between night shifts and day shifts every other day really wrecked my body. I started depending on coffee, lost a lot of weight, and had trouble eating. My mind was exhausted and I noticed that I was on survival mode, less productive overall and more lenient about my tasks and deadlines. It only took three months for me to realize the effects, and while I was happy and alive, my body was barely keeping up.
As I gained awareness of my body’s circadian rhythm, I learned that my optimal sleeping time is 9 hours per night. If I receive less than that, it is best if I take a mid-afternoon nap. Now there are groups of people who would argue against the health benefits of this. But every person is different and the range of ideal sleep time is vast. Regardless of what the actual number of hours is, sleep is a crucial part to your overall productivity and here is why you need to make sure you get enough of it.
Reasons to Invest in Rest
Sleep is important for memory and processing daily experiences.
A night of sleep more than doubles the likelihood that you will solve a problem requiring insight.
Sleep clears toxins in the brain.
Sleep is the most crucial factor for peak performance, memory, productivity, immune function, mood regulation.
Even mild sleep reduction has detrimental effects on cognitive function many days afterwards.
One-third of working Americans sleep less than six hours a night.
Sleep deprivation was declared a public health epidemic by the CDC in 2018.
Lack of sleep increases the risk of heart disease, obesity, stroke, and cancer.
Getting consistent sleep is very important to your health.
As a person trying to live an intentional life, I care a lot about sleep. I understand that the long-effects of getting enough shut-eye will outweigh the few hours I lose each day. Investing in rest doesn’t just mean making the resolution to sleep a set number of hours each night, although that is the FREE self-care part of it. However, one must also consider what they sleep on.
I spend a lot of time curating my bed, and highly recommend getting a mattress and pillows that are ergonomically beneficial. Spinal problems caused by having a cheap bed will translate to decreased quality of life and productivity. My personal favorite company is LEESA. We own their mattress topper and pillows, and it has been such a game-changer. I used to have a lot of neck and back pain due to maintaining static postures and craning my neck at the dental office – so much so that I would wake up in the middle of the night from the pain and spend entire Saturdays lying on the couch unable to move. Once we switched to high-quality pillows and added the LEESA mattress topper, the pain went away! After watching my dad undergo three spinal surgeries in the last two years, I knew that I was not going to wait until my own symptoms got worse. If you want to step up your bed game, Try LEESA! Get up to $400 OFF a LEESA mattress this MLK weekend by clicking on my affiliate link. They have a great trial-period guarantee. For those who are wary about making such an expensive commitment to their health, LEESA also offers 0% financing through Affirm for as low as $25 a month, the equivalent of 8 drip coffees! Think of it as getting better sleep and saving on the coffee.
An alternative for those who wish to have cotton sheets is PACT. Pact is an eco-conscious company who makes clothing and textiles for the home. Currently, they have a sale on their bedding and bath products lasting until January 31, 2021. Simply use the code REFRESH25 to receive 25% OFF. You can access the sale by clicking on my affiliate link here.
Other rituals I have around my sleep include making my bed every morning so that the sheets stay clean, turning on a humidifier, and putting my phone away an hour before bed. We also wash the sheets frequently, vacuum the mattress, and rotate the toppers and pillows as outlined by my ultimate cleaning list.
Regardless of what you do to make sleep an important part of your day, make sure to prioritize it for the years to come!
This post may contain affiliate links. Please see my disclosure to learn more.
I have always had a close connection with the celebration of Father’s Day. One reason is that I share the date with my birthday every six years or so, and my dad and I would always celebrate together. The second reason is perhaps related to a similarity to my dear pops and the close relationship that results. When I used to work down the street from my parent’s home, one of my favorite moments of the week was the hour prior to my workday when dad and I used to stand around the kitchen island sipping coffee and talking about whatever. When I first graduated from dental school, I invited my dad to breakfast at his favorite diner and over eggs and a cup of joe, I asked him for finance advice. And when there is trouble brewing between myself and my mom or my sister, guess who the first person I talk to is. That’s right. Dear old dad.
I know there are different types of dads out there, but mine in particular is the great listener type, and provides good, practical advice. He is my number one sounding board. I’m sure many daughters can relate. Still, there are fathers who fill other roles – the errand running type, the babysitting type, the cook for large gatherings type, the adventurer type, the handyman type, the chillax type … well you get it.
For those wishing to shower their fathers with gifts this year, I put together a collection of ideas which can all be ordered online. Just make sure to account for the extra time it takes to ship during these times.
+ A dutch oven for the dad who loves to cook or bake.
This post may contain affiliate links. Please see my disclosure to learn more.
This post is in partnership with Organic Basics, a European based company focused on sustainably producing gorgeous basics for the everyday. Each item has a luxurious quality made using ethical factories with fair wages, eco-conscious packaging, and a sustainable sourcing of materials. They are the ultimate example of a company checking off all the right boxes without sacrificing beauty.
Before you roll your eyes at me because I am talking about intimate things again, hear me out. In my defense, previous conversations regarding Giving a Crap about using Plant Paper to wipe Tushys all revolve around the subject of the restroom which is NOT what this post is about. But okay fine, it is again regarding intimates, particularly those stored in your closet and worn on your person daily.
As a blog dedicated to droning on about curating en general, I would be remiss if I skip over the article of clothing that people most oft wear. Yet underthings are not at the forefront of the conversations revolving around an ethical capsule wardrobe. In fact, searching for sustainable underwear on one’s own can be a bit of a drag since there are only a handful of companies interested in making them. After much deep diving, I have surfaced with a handful of options that I think are worthy of the slow fashion movement, but of course, first, a word.
Intimates, to me, are not meant to be frilly things. I never did understand the draw to cheap lace, or worse, itchy mesh. And whilst I believe that our homes should contain only the most beautiful things, I am also a firm believer in the practicality of certain items. I like to think that all of my clothes earn their keep, and the most hard-working of them are the ones that I most cherish.
For example, I have a beautiful blue jumper that I love to wear year round. It dresses up or down, excusing it for every occasion short of a wedding (although I’d gladly wear it to one). It’s pretty to look at, sure, but its also a utilitarian thing made of linen that moves freely with my every action, looks good wrinkled, and is reliable for even the most demanding of activities whether that be yoga or washing my car. It has a simple boyish cut and is loose-fitting, and for all these things, it is one of my most valuable articles of clothing.
I hold my undergarments to the same standard, if not more. I expect them to be versatile, comfortable, and invisible. I don’t want itchy fabrics or skivvies with too tight of a fit. I hate clasps that dig into the skin, voluminous cups that try too hard, and mostly, underwear strings. And the care routine needs to be easy on me too. I would hate to waste laundry loads washing delicates separately, worrying about whether lace would snag, or removing cups before every wash. Forget about hand washing. Despite these utilitarian requirements, I don’t want them to be ugly. They must be good enough to walk around freely on warm summer nights when I have the house to myself (almost never, but I wish). And on top of all this, I expect them to be sustainable, ethical or fair trade? I must have gone mad!
However, I can prove that it is possible for I have found a few companies and styles that fit the bill. I included some that are very precious, and some that are more financially savvy for the everyday. None of these are by any means perfect, but just a more thoughtful solution to intimates. To give you a jump start, here is my list of recommendations.
+ Everlane – Everlane has a line of intimates that include bottoms, tops and bodysuits. While the functionality of the latter escapes me, I find their bottoms and tops collection to be very practical. My sister gifted me eight black and light gray bikini bottoms under my request for neutral colors in a singular style one birthday, and they have been my go-to bottoms for over a year. They have lasted weekly washes without needing to separate them from the rest of my clothes, which have made laundry day wonderfully easy for me and lighter on the environment. I have yet to observe any holes on them. They are thin enough to be invisible with most things I wear (an exception would be yoga pants), and they are very comfy. While I admire Everlane for their efforts to partner with ethical factories around the globe and providing transparency in terms of where clothes are made, my only gripe about Everlane is their lack of size inclusivity when it comes to producing clothes. But in terms of basic underwear quality, I have no qualms.
+ Organic Basics – I had the pleasure of trying out Organic Basic’s lite singlet and briefs soft touch collection in TENCEL – a material made of wood pulp – and it is absolutely luscious. It is the prettiest piece of underwear I own. Pictured above in dusty rose, the couple is my ideal outfit for lounging around the home on hot summer days with the windows flung open and fans whirring overhead. The material is silky soft and light, while at the same time providing enough coverage – thus freeing me to mill about, read a book on the couch, or even write from the dining desk in my drawers. This also doubles as a pajama set and while the singlet has no padding for coverage itself, I’ve worn it underneath a scrub top without people knowing any better. For the record, that’s partially thanks to my girlish frame. Still, the practicality doesn’t undermine it’s beauty. Organic Basics definitely knows what’s up. A company founded with sustainability as a whole in mind, they care about the material of a product as much as it’s design. Functionality and timelessness are both key features to having something last and Organic Basics has both down. They work exclusively with certified factory partners (which they transparently share with their consumers) with a safe working environment free of child labor and forced labor while also paying a living wage and including employee perks such as free lunches and child care. I cannot boast about this pairing enough, and would definitely look into their SilverTech Activewear as well, which is treated with a safe, permanent bluesign approved recycled silver salt called Polygiene. For those who are wary of synthetic or recycled materials, they also have a line of undergarments in organic cotton. TheDebtist readers get 10% off Organic Basics when they use the coupon code DEBTISTOBC.
+ Pact – Pact (photographed below) gifted me a number of items to try on and I have to say this brand is for the practical type who can do without the frills. Pact makes sensible underwear for busy people in an all-organic matter. They use GOTS certified organic cotton and are Fair Trade USA Factory certified. My only gripe is the individual plastic packaging that they ship their products in. I tried their Classic Racerback in black, the Modern Racerback in heather grey, and a more traditional Triangle Bra in pewter (pictured). I also tried on the High-Rise Hipster in black and the Boy Short in charcoal grey. I have to say that their products are perfect for my lifestyle. They are equally as useful at a yoga class, on a run, underneath scrubs, sweating over bread turns or running errands – which take up the majority of my time. The bras are neither constricting nor bothersome. The modern racerback is the only one with cups which provide more coverage for bigger-busted women but due to my girlish frame, I find that the cups are actually a nuisance and prefer the lighter coverage options. The modern racerback also is made for taller people and without the adjustable straps fit a bit frumpy on me. The other two bras, though, fit like a glove. The bottoms are more standard with the boy short having a thicker material than the hipster. I would like to note that my husband also sports PACT boxers and briefs and he has reported a sincere affinity with their underwear. While they aren’t the fanciful undergarments you would wear to a tea party, they definitely fit the bill for incorporating sustainable clothes into everyday wear.
+ Botanica Workshop– This line of underwear is for the vintage-loving, delicate type (even their brand name exudes beauty) searching for pretty pieces worthy of a higher price point. Their most gorgeous best-sellers include bras made of silk and lace, or some limited-edition, small-scale, dyed-by-hand pieces. My favorite part about the brand is their passion for minimizing waste. Recycled and second-hand supplies are used in the production of their garments, which are drafted, cut, and sewn by hand. As a company, public transportation and walking are the main modes of travel, encouraging the business to grow on a very local level. Founded in 2014, the company partners with local artisans and technicians to produce small production runs in line with the slow fashion movement. Tiny details such as these made a huge impact and it shows in their products. For those who wish to walk around freely but be fully dressed, they’ve got a line of slip dresses which I would love to try out one day. Looks absolutely dreamy.
+Land of Women – Whereas the previous attracts the more feminine, I have to say that no one has perfected minimalism like the Land of Women. Without sacrificing luxe, their underwire are made for those looking for something other than cotton. I am not sure how ethical the Italian silk-like fabric they use is (it’s very beautiful but there is little transparency about the material itself), but they sure do know how to maximize style in minimalist cuts. Plus it’s a great resource for swimmers, too!
+ Nude– Nude is a family run factory in Valencia, Spain that ensure good working practices via a safe working environment that provides something as personal and sweet as pastries and snacks to their fairly compensated workers. Their locally manufactured organic cotton basics come in stylishly functional cuts available in nine beautiful and earthy colors. Their products also encapsulate men’s boxers, socks, and swim attire.
A word on storage: I store my delicates in drawstring muslin bags separated by tops, bottoms, and socks. The bags are then stored in a collapsible gray bin underneath a bathroom cabinet, where I also store all of my folded clothes – which is to say, most of my clothes. The separate bags make it alright for me to toss the underwear unfolded when in a rush putting away laundry, without creating an eyesore. I used to keep all intimates in a large dresser drawer when I was in college, but I’ve found that I had a tendency to rummage through and mess with the piles so that by the end of the week, I would have to refold the entire drawer again. Sometimes, I’d spend a good few minutes looking for a sock pair. Having bags to corral like things together have helped a ton. The muslin ones that I own are ones I’ve collected throughout the years which wrapped anything from Aesop products to Mejuri jewelry.
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