Home: A Good Night’s Sleep with Leesa Mattress Topper

This post is sponsored by Leesa, a mattress company devoted to helping others get good sleep.

It seems as if immediately after the passing of my thirtieth trip around the sun, my body began to show signs of wear. It’s true what they say, although any twenty-nine year old will disagree. When you enter your thirties, you start to notice aches and pains in parts of your body that you didn’t even know had feelings. A crick in the neck becomes a resounding pop with a slight turn of the head, resulting in a moment of starry-eyed dizziness. A stressful day at work leads to a soreness in the jaw due to a severe teeth-grinding habit. A simple exercise leads to a sharp painful complaint from the heel of your foot every time you hyper-extend. But worst of all is the start of a new day, waking up to a slew of back and joint aches.

DSC01480

I am a dentist, so that doesn’t exactly help. Static postures similar to anyone who has ever had a desk job and scrunching to contort myself into tiny mouth spaces are both daily occurrences that feed the fire. Bad ergonomics on my end lead to a stiffness in the neck. Some days, I come home with such severe lower back pain that I can’t even sit down. Just recently, I spent an entire Saturday crying because my upper back was spasming between the shoulder blades so that getting up took great effort. I spent the afternoon on my back lying on our living room couch.

It was this particular afternoon that I said, “No more.” For many years, I had known that part of the problem compounding the situation was an ill-fitting mattress. We were twenty-seven and just moving in together when we went mattress shopping for our first space. I had just graduated from dental school and was currently living at my parent’s house. The queen sized mattress that my parent’s handed down to me was pawned off for free after learning that my previous rental space had a termite problem. My 6’3″ husband was ready to give up his double bed, where his feet would hang off unless he chose to slept diagonally across the entire mattress.  Personally, I was happy to sleep anywhere that we can call our own space.

Perhaps that is why, on the hot summer day that we traipsed around and visited three mattress stores, I was very passive about which mattress I wanted. My husband preferred hard mattresses (“the stiffer the better”), and I preferred softer ones. But when the sales person said that it doesn’t matter so much what type of mattress I got because I weighed so little, a comment I now begrudgingly look back on and find appalling, I gave way to whatever mattress my husband decided on. Which inevitably, was hard as a rock.

It has been almost four years since that fateful day but I did notice a worsening of symptoms on most mornings. The problem is that I am a side-sleeper and he is a back-sleeper. I am half his weight and therefore do not make any indentation in the mattress, whereas he sinks in. Imagine sleeping on a hardwood floor on your side, with your back collapsed and your hips and shoulder taking the brunt of the force. I’ve been complaining about it for what seems like forever. The symptoms were getting worse. Unless I want to be completely useless by my mid-thirties, I know that it was time to address it.

DSC01486

Leesa immediately came to the rescue! As a frugalist who did not want to pay for a brand new mattress in wasteful fashion (ours had originally cost $1,200 on sale and is barely three and a half years old), I thought perhaps the better solution would be to add a mattress topper on our existing mattress. Not only would it be more cost-effective, there would be no mattress lying unwanted by the trash bin in our alley way. I mean, it is, still, usable, albeit uncomfortable. The best part about choosing a mattress topper instead of a brand new mattress altogether is that there can be compromise. If the mattress topper is too unbearably soft for my husband, we can alternate between using it and not using it. Of course, I’m hoping we won’t have to for the next few years.

The Leesa mattress topper arrived on our doorstep in millennial fashion – that is, rolled up like a log in a fairly miniature, minimalist box. It does come in plastic, a minor drawback for any anti-plastic nerd, but a quick slice of it leads to an unfurling of the 2 -inch foam topper. It comes with a removable cover that protects it and is easy to wash cold and hang dry. Suffice to say that set-up was simple and flawless.

After a night’s rest, we noticed that we slept cooler than if we were sleeping atop our mattress directly. We also noted that it did not move around, despite not being tied down. Our Parachute sheets comfortably covered the topper so it was a good thing it wasn’t too thick. I like that it didn’t add much height to our existing bed since we like to sleep low to the floor. I woke up the next day after a peaceful sleep (without waking up once!) feeling rejuvenated. For the first time in a while, my back did not hurt.

DSC01473

We also paired the mattress topper with a pair of Leesa foam pillows. Prior to Leesa, we had these two king pillows that we found in the sale bin of a Bed, Bath and Beyond. You know, the ones that sit in the center of the aisle so that you have no choice but to practically run into them? They were $15 each. At the time, we were fatigued from all the purchases we were making for our first home together, so we figured it wasn’t a big deal. After sleeping on Leesa’s foam pillows, I realized that we were wrong.

As a person who is invested in preserving the ability to work in my profession, I now realize that proper ergonomic support during sleep is one of the best things I can do to prolong my career and maintain good health. I realize that choosing unsupportive pillows have aged me, even though I couldn’t see it at the time. The rusty joints and heavy limbs have been aggravated by my poor choice in bedding. I can tell because after a night’s sleep, I already feel the difference.

Equally as important as my own personal backstory is Leesa’s dedication to having a good backstory of their own. A company that seems to know I toss and turn at night over the environmental impact that the human species extols on this planet, Leesa is doing all the right things on that front.

For example, their mattresses are CertiPUR-US certified, free of the long list of chemicals that goes into the typical mattress, including flame retardant. You can easily smell this difference after opening a box. There was no chemical scent! And every mattress is made in the USA.

Leesa also helps me to rest easy knowing that I am supporting a company trying to make a social impact. They are working v. hard to help the homeless by donating one mattress for every ten they sell. So far, 37,000 beds have been donated. They have another initiative where a tree is planted for every mattress sold (called The One Earth Program). Their goal is to plant 1 million trees by 2025. This B Corporation really is trying to do good by all.

DSC01491

I know we are all spending extra time at home these days. Sometimes, that’s what it takes to realize what needs attention. For me, it was this mattress. If you are wanting to improve your health or simply upgrade your bedding situation, give Leesa a try. Their 4th of July sale is in full swing at the moment, which gives you up to $350 OFF mattresses plus a set of free organic sheets (up to $159 in value). They’ll throw in free contactless delivery, too! In case you worry that the mattress will be incompatible, it helps to know that there is a 100-night risk-free trial. Shall you love your new Leesa product like we do, there is a 10 year warranty.

This post was sponsored by Leesa. All thoughts are my own. As always, thank you for supporting brands that support this space. 

Frugality: Paint Thine Walls

This post may contain affiliate links. Please see my disclosure to learn more. 

If I’ve said it once, I’ve said it a million times: There’s nothing a can of white paint can’t fix. I love white walls, and I’ve fervently written about them, that’s for certain. While there isn’t a foolproof recipe for how a minimalist home shall look, I’ve found that having a clean canvas sure helps me. Any decor is left in the details – minuscule additions that help with frugality, but also, accounts for frequent mood swings. To me, white walls are the basis of a fresh, clean home. In order to avoid sounding redundant, let’s jump right to the topic of this post which is, if you’ve got a hankering to turn your walls white, I would suggest painting thine own.

In our house, there was one room that hasn’t been painted white. Our bathroom, the smallest, most closed off space in the loft, has always been a charcoal gray. It made the space feel cramped, dark, and dingy. All emotions you don’t want in the room that’s meant to be restorative. It didn’t help that there were no windows to let light in. We decided to (finally) paint it to match the rest of the home.

I did consider hiring a painter to do the job in order to save us time and effort, but I am so glad I didn’t. The total cost of the project was $90. We went to Sherman Williams to match the Egret White walls that we already had in a semi-gloss finish. We also bought a single paint roller, some foam, and a few brushes. We had the paper to lay on the ground and blue painters tape already sitting in the garage. My parents brought over the extension rod for the roller and a ladder. It was a whole birthday affair. Having a painter do the job would have probably run us another $300+.

The amount of time it took was 6 hours – including taping the edges, painting the corners, and applying two coats of paint. Mike and I did the majority of the taping the night before. We also prepped by painting the trimmings. My mom and dad swung by the next day and did the majority of the painting. It took them about two and a half hours, while leisurely conversing and taking breaks. It definitely is no more than a two person job. It was a situation of having too many chefs in the kitchen, so Mike and I were pretty much kicked out left to cheer on the sidelines. To be fair, my parents were professionals. Having moved ten times before high school and growing up with a mom who was very into design, I would say that they’ve had their fair share of practice. It may take a newcomer another hour to figure things out.

Regardless, it was surprisingly very easy to do. We had enough time to clean up, put the bathroom together, and have a lovely dinner and cake.

I think that for a room or two, painting thine walls isn’t bad advice. It saves you a decent amount of money, and it’s a fun event when you invite others to join. All you have to do is play live music on the speakers and call it a party.

Now that the bathroom is finally white, there’s more to be considered. For today, it’s enough of a miracle, but I’ve definitely got a wishlist going…

Play Pretend: Hunkering Down

This post may contain affiliate links. Please see my disclosure to learn more.

Hunkering down in our homes isn’t really much of a game of pretend. Hopefully, you’ve settled quite nicely into a rhythm that works for you. Now that you have a routine for the kids, and a feel for separating work from home (if you are so lucky), I guess it’s time to accept the idea that staying at home will become the new norm. Who knows what will happen when this is all over? Perhaps companies will find work-from-home more efficient or productive. Perhaps mothers will decide that home-schooling has its benefits over private school. Perhaps those who are jobless create a niche for themselves as a small business owner. Perhaps we may remain, forevermore, at home.

I’ve been spending my own time reflecting on the functions of my home. I have been put-putting around the house reclaiming our space and making it the zen oasis that my lifestyle needs. A home is more than the house itself. It is a recluse from the outside world, a reflection of our personal self, and as such, should not be neglected or taken lightly. Therefore, my days have been spent remodeling our sustainable couch (more on that in a future post), and clearing the air of clutter and negative energy.

With the realization that parks and beaches may not be accessible to us in the near future, possibly even as far as the summer months, I have also decided to finally focus on our small city balcony. I will be remodeling that into a relaxing outdoor space that we can escape to, when sunlight basking and fresh air are what we need. I am a person who needs to have natural sunlight, be surrounded by nature, and breath in fresh air. Last summer, we religiously parked our bottoms on beach sand every single weekend, and it pains me to hear that beaches and parks are closing in response to COVID-19. In response to the response, I will be creating our own outdoors in this tiny home. I will also share that remodel in the coming months as we document it.

For now though, I traverse the dangerous road of having too much time on my hands. Making our house a home, a thing I haven’t had much time for since we made our measly renovations when we first bought the place, could lead to spending money in excess. I wrote previously about how property ownership does not have to be a dream home at the get-go and I am one who likes to take all things slow, including making purchasing decisions for creating a space dedicated to hunkering down.

I don’t have any rules persay as to the number of hours or days that I have to mull over a potential purchase, but I do prefer to wait. I like to absorb all the feelings, consider all the motives, peruse the alternatives occasionally if space in my heart allows. Sometimes, you just love a thing too much, you know? So in these cases where I feel a burning desire to tackle a project of reformation, I try to simply list my wants and play pretend. Let the fire simmer down, if you will, until my brain has had time to catch up with my heart.

Here, a few finds made to create a space for comfort. These are things that I think would help turn a home into an oasis worth settling in, from companies that I would love to support and see survive past this small-business drought. And with these items, a small anecdote on how I envision them in my own life.

+ A pair of Kygries slippers or these lighter linen alternatives from Fog Linen for walking around cool, clean cement floors while providing a cushion for the feet.

+ Kinto day-off tumbler or Kinto tea pots in the name of staying healthy and hydrated.

+ Fog Linen socks for lounging around on the couch or in bed, whether your space be in home-mode or work-mode.

+ Vitruvi Humidifier for refreshing the air cooped up at home. 

+ The Beauty of Everyday Things for reminding us that maybe we already have all that we need.

+ Citizenry Linen Throw Pillow Covers + Parachute Throw Pillows for sinking deeper into that couch or bed or floor, what-have-ye.

+ Notary Ceramics tray, reminiscent of TV dinners during childhood, to hold teapots and mugs of coffee on preferred soft surfaces. 

+ Cleaning supplies, for a bout of spring cleaning.