Intentional Living: Invest in Rest

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A good night’s sleep is one of the best forms of self-care. It is regenerative for the body, mind and soul, and much to any frugalist’s joy, it is free. Often viewed as an unproductive activity, getting a good night’s rest lies low on the priority list for the majority. On the contrary, I attribute much of my productivity and success to sleep – and a lot of it, too!

Ever since I was young, I was very fond of the stuff. My parents love to tell the story of how I would nod off in my high-chair, often plopping my face down on my food. I was the last to wake up on Christmas morning (well, every morning for that matter) and the first to fall asleep at night. At family get-togethers, one could be sure to find me on the couch, hogging up the sitting space asleep in fetal position. I took afternoon naps until high school and even in college, I was one of the few people who got eight hours of sleep, frequently trading in a night of partying for my warm sheets.

There was a time when I went against my sleeping pattern and took up midnight shifts as an early-morning baker. I noticed the toll it took on my health. Even though I was still sleeping eight hours every night, the fluctuation between night shifts and day shifts every other day really wrecked my body. I started depending on coffee, lost a lot of weight, and had trouble eating. My mind was exhausted and I noticed that I was on survival mode, less productive overall and more lenient about my tasks and deadlines. It only took three months for me to realize the effects, and while I was happy and alive, my body was barely keeping up.

As I gained awareness of my body’s circadian rhythm, I learned that my optimal sleeping time is 9 hours per night. If I receive less than that, it is best if I take a mid-afternoon nap. Now there are groups of people who would argue against the health benefits of this. But every person is different and the range of ideal sleep time is vast. Regardless of what the actual number of hours is, sleep is a crucial part to your overall productivity and here is why you need to make sure you get enough of it.

Reasons to Invest in Rest

  • Sleep is important for memory and processing daily experiences.
  • A night of sleep more than doubles the likelihood that you will solve a problem requiring insight.
  • Sleep clears toxins in the brain.
  • Sleep is the most crucial factor for peak performance, memory, productivity, immune function, mood regulation.
  • Even mild sleep reduction has detrimental effects on cognitive function many days afterwards.
  • One-third of working Americans sleep less than six hours a night.
  • Sleep deprivation was declared a public health epidemic by the CDC in 2018.
  • Lack of sleep increases the risk of heart disease, obesity, stroke, and cancer.
  • Getting consistent sleep is very important to your health.

As a person trying to live an intentional life, I care a lot about sleep. I understand that the long-effects of getting enough shut-eye will outweigh the few hours I lose each day. Investing in rest doesn’t just mean making the resolution to sleep a set number of hours each night, although that is the FREE self-care part of it. However, one must also consider what they sleep on.

I spend a lot of time curating my bed, and highly recommend getting a mattress and pillows that are ergonomically beneficial. Spinal problems caused by having a cheap bed will translate to decreased quality of life and productivity. My personal favorite company is LEESA. We own their mattress topper and pillows, and it has been such a game-changer. I used to have a lot of neck and back pain due to maintaining static postures and craning my neck at the dental office – so much so that I would wake up in the middle of the night from the pain and spend entire Saturdays lying on the couch unable to move. Once we switched to high-quality pillows and added the LEESA mattress topper, the pain went away! After watching my dad undergo three spinal surgeries in the last two years, I knew that I was not going to wait until my own symptoms got worse. If you want to step up your bed game, Try LEESA! Get up to $400 OFF a LEESA mattress this MLK weekend by clicking on my affiliate link. They have a great trial-period guarantee. For those who are wary about making such an expensive commitment to their health, LEESA also offers 0% financing through Affirm for as low as $25 a month, the equivalent of 8 drip coffees! Think of it as getting better sleep and saving on the coffee.

Likewise, I also invest in high quality bedsheets made out of clean fabrics that are good for the skin. I really like Parachute’s linen sheets and have written why Parachute sheets are the only sheets you need to own this post. Since then, we’ve tried a cotton duvet cover from them as well, pictured above, and we love it just as equally.

An alternative for those who wish to have cotton sheets is PACT. Pact is an eco-conscious company who makes clothing and textiles for the home. Currently, they have a sale on their bedding and bath products lasting until January 31, 2021. Simply use the code REFRESH25 to receive 25% OFF. You can access the sale by clicking on my affiliate link here.

Shop Pact Today.

Other rituals I have around my sleep include making my bed every morning so that the sheets stay clean, turning on a humidifier, and putting my phone away an hour before bed. We also wash the sheets frequently, vacuum the mattress, and rotate the toppers and pillows as outlined by my ultimate cleaning list.

Regardless of what you do to make sleep an important part of your day, make sure to prioritize it for the years to come!

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Small Space Living

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Tip 12: Introducing Color

For the past few years, I have been quite averse to introducing color into my life. Not that my life has been any less colorful. It’s just, I learned through my de-cluttering of closets  that a minimalist earns more success by sticking to a neutral palette. And it’s true. I’ve lived a simplified life that has allowed me to blossom in other, more prioritized aspects by sticking to a curated few guidelines: Less is more, clutter-free is productive, and neutral reigns supreme.

Prior to my minimalism journey, I was a person in love with color. My closet was an exploding rainbow tucked into drawers. My duvet cover was a painting printed on fabric, and I myself painted and hung up my art on the walls. I had a hodge-podge of jewelry and accessories and my signature bag was Kate Spade – the funky kind. But when I graduated from dental school with a huge student debt, I found all of that to be overwhelming – which is what initially led me to de-clutter, whittling down all I owned to nothing but white, black, brown and grey. And for three years, that decision and lifestyle carried me through some very tough times. For that, I am grateful.

After what I would consider to be a wild success with my loan repayment journey, we are finding ourselves entering a new stage in life – one wherein I do have a little more space to allow a tiny bit of myself back in. And when I turned to making the house a home these past few months, the items I was attracted to had, well, color.

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Which is what this post is about. Introducing color is absolutely scary for me. Mostly because, I have found that color tires the eyes. It disrupts the space. It can be loud and encroach on the mind. And to be honest with you, I will get sick of a color after a while. That’s just the way it is. Unlike whites which last forever (especially with the help of bleach), colors will likely only be loved for a few years. They will fade, both physically and metaphorically. And for a very long time, this fact is what stopped me from introducing color back into my home and my closet. Because I didn’t have money to waste on a few year’s worth of joy.

But what I’ve learned is that, life without joy is not really living. I keep re-learning that intentional living is as much the frivolous little things as the journey to get there.

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There will be many a blog space and minimalist person chanting the pros of an all-white space. I mean, Jenni Kayne has certainly proven the timelessness of blanched walls and bleached linens. And small spaces can appear larger with white everything. But the truth of the matter is, we all have a calling to certain colors. Who’s to say that a formula fits all? There are colors that, for whatever reason, are subconsciously reminiscent of a previous lifetime – and for every person, these colors are different. In fact, for the same person, these colors change over time. Whatever the science is behind all of this, I am going to say that as a small space occupant and minimalist writer, I am giving permission  (mostly to myself) to introduce color.

Everyone’s tolerance will be different, and one should aim for the amount of color that works for their particular space, but if you are like yours truly and are hesitant (or afraid), may I suggest the following guidelines that have helped me?

  • Start with a section of the color wheel.
  • Begin with smaller items; Accessories in blue rather than a full-on velveteen couch.
  • Choose “color neutrals”, as coined by my dear friend when speaking about this Parachute bedding of ours. An undoubtedly terra cotta color, but its closeness to brown makes it more neutral. Other color neutrals would be seashore blue or dusty rose, a pale yellow or olive green.

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  • Start not necessarily by adding color, but by knowing your emotions toward certain colors. Which ones are exhaustingly loud? Which are depressing or make you moody? Which ones give you energy?
  • Don’t choose a color because of a trend. Trends will change come next season.
  • Before making the purchase, find similar examples online and check-in on how they make you feel.
  • Lastly, follow your gut reaction. You know more than you think.

For the curious, the wool pillows are from Territory Design