Gift Guide: Well-being and Mental Health

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Well-being and mental health have become increasingly imperitive for those living life in the fast-lane. I count myself in the tally. Before switching to a slower pace, I was constantly in a state of low-grade panic. Instead of taking breaths, I was holding them in. I was literally throwing away my life force towards menial tasks that got me nowhere. I was also throwing my money around like it was free. Sound familiar?

Twas nice to finally put on my metaphorical brakes and force myself to a complete STOP. Well, if I was being truly honest, it was COVID that gave my life pause. There were a couple of weeks where I literally had nothing – no job, no responsibility, no travel plans, nowhere to go, no one to see. The stay-at-home mandate was a sudden wake up call, as well as a slight shift in perspective.

I had already been pursuing slow living, but it was still a pursuit. With me, everything is a pursuit.  Even doing nothing is a pursuit. Who could blame me? Our society trains us from day one to achieve. Which competes with our wishes to be.

Anywho, we could all use some healing right now. This month, I alluded to mental health as being one of my main foci in my August Goals post. Whether you have yourself or someone else in mind, here is a gift guide for well-being and attending to our mental health.

  • A planner centered around gratitude and intention.
  • An app for meditation.
  • Live plants and natural surroundings (try their monthly subscription!).
  • Reviving products for stressed out skin.
  • Happy pills, but good for you.
  • The gift of good sleep (with $40 OFF a purchase of $200 or more).
  • Beautiful sheets that prompt a whole day in bed.
  • Towels worthy of a bath soak.
  • Pillows for sinking into and creating reading nooks (with 15% OFF using my code: debtist15) .
  • A beautiful new mat for an early morning routine.
  • Something soft for our weathered feet.
  • A polish whose proceeds are donated to a non-profit helping those with mental illness.

Frugality: Paint Thine Walls

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If I’ve said it once, I’ve said it a million times: There’s nothing a can of white paint can’t fix. I love white walls, and I’ve fervently written about them, that’s for certain. While there isn’t a foolproof recipe for how a minimalist home shall look, I’ve found that having a clean canvas sure helps me. Any decor is left in the details – minuscule additions that help with frugality, but also, accounts for frequent mood swings. To me, white walls are the basis of a fresh, clean home. In order to avoid sounding redundant, let’s jump right to the topic of this post which is, if you’ve got a hankering to turn your walls white, I would suggest painting thine own.

In our house, there was one room that hasn’t been painted white. Our bathroom, the smallest, most closed off space in the loft, has always been a charcoal gray. It made the space feel cramped, dark, and dingy. All emotions you don’t want in the room that’s meant to be restorative. It didn’t help that there were no windows to let light in. We decided to (finally) paint it to match the rest of the home.

I did consider hiring a painter to do the job in order to save us time and effort, but I am so glad I didn’t. The total cost of the project was $90. We went to Sherman Williams to match the Egret White walls that we already had in a semi-gloss finish. We also bought a single paint roller, some foam, and a few brushes. We had the paper to lay on the ground and blue painters tape already sitting in the garage. My parents brought over the extension rod for the roller and a ladder. It was a whole birthday affair. Having a painter do the job would have probably run us another $300+.

The amount of time it took was 6 hours – including taping the edges, painting the corners, and applying two coats of paint. Mike and I did the majority of the taping the night before. We also prepped by painting the trimmings. My mom and dad swung by the next day and did the majority of the painting. It took them about two and a half hours, while leisurely conversing and taking breaks. It definitely is no more than a two person job. It was a situation of having too many chefs in the kitchen, so Mike and I were pretty much kicked out left to cheer on the sidelines. To be fair, my parents were professionals. Having moved ten times before high school and growing up with a mom who was very into design, I would say that they’ve had their fair share of practice. It may take a newcomer another hour to figure things out.

Regardless, it was surprisingly very easy to do. We had enough time to clean up, put the bathroom together, and have a lovely dinner and cake.

I think that for a room or two, painting thine walls isn’t bad advice. It saves you a decent amount of money, and it’s a fun event when you invite others to join. All you have to do is play live music on the speakers and call it a party.

Now that the bathroom is finally white, there’s more to be considered. For today, it’s enough of a miracle, but I’ve definitely got a wishlist going…

Play Pretend: A New Bathroom

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As thirty days of escrow continue to creep on by, I can’t help but daydream about all the fun we are going to have in our new place. Off course, not all at once and definitely not right away. Buying a home doesn’t completely absolve us of all other responsibilities! No, we’ll be making the home feel more like OUR home at a s-l-o-w pace, as if that wasn’t already expected. No need to rush in, all foolhardy. But for now, a girl can dream.

Currently, the obsession lies with the bathroom, specifically the one upstairs. It will likely be the first room that we plan a renovation for, with the hopes of tackling it sometime next year.  Why not right away? Because we believe in YNAB budgeting and maintaining a healthy balance between student loans and property ownership. Because we recognize that renovating any space is a WANT and not a NEED. Because sometimes, you just have to live with the selections of the previous homeowner, and still be grateful there’s a roof over your head, you know? Not in dire need of anything at all, the reno can wait, but my thoughts have a mind of their own. In an effort to source things ethically, here are a few products that I am playing pretend with. All products are either Fair Trade Certified, organically made, solutions for sustainable living, or have a social impact in third world countries. Some of them check off more than one box, too.

+ For clean butts and minimalist stylesTushy Bidet – I’ve written about a history of not using toilet paper until I was in my teens, here. Plus, friends rave about bidet living and I am pretty much ready to go back to a zero toilet paper life. For now, Who Gives A Crap has my back. But I still dream of a bidet for the sake of reducing my carbon buttprint. The US spends $6 billion on toilet paper alone. That crap is unsustainable. Additionally, in an effort to fight the Global Sanitation Crisis, Tushy has partnered with Samagra and has helped provide clean latrines for over 10,000 families. If you’re interested too, get 25% OFF all original Tushy bidets here! Plus, get Tushy towels for ONLY $5 with the purchase of any bidet. Ends 9/30.

+ For drying off after five-minute showersCoyuchi Towels – Fair Trade Certified and GOTS certified, these are loomed in India using organic cotton. For a no frills towel, I am looking at these guys, specifically in the slate color.

+ For keeping puddles off the floorCoyuchi Rug – A matching mosaic canyon bath rug, off course! Organic cotton and hand-woven, also in Slate. Why this infatuation with Coyuchi? Let me count the ways

+ For vanity above the vanitiesThe Citizenry Provdencia Mirror  –  Two matching mirrors over the vanity sinks. You’ve likely heard about The Citizenry by now, but these mirrors hold a special place in my heart. These mirrors were designed by Cristobal and Valentine, a husband and wife duo that lives in Santiago, Chile, and did you know that I, too, lived in Santiago, Chile for a bit? Citizenry gives people access to a market that they wouldn’t have otherwise, and in a fair trade working environment, these mirrors brought together multiple artisans from multiple backgrounds, such as glass, stone-cutting, and wood working. I want to support people from the city I once lived.

+ For the clothes that served usThe Citizenry Hamper – Hand–crafted from locally sourced palm leaves by master artisans in Guerrero, Mexico. Each basket takes three days to complete, from start to finish in a fair trade working environment.

+ To cover up – Ty Shower Curtain – A simple recyclable shower curtain made of #2 plastic material. Unlike other vinyl showers, it does not off-gas and it breathes, making it less likely to grow mildew or mold. Ty is made of 100% HDPE, one of the most common recyclable plastics and is PVC free. At the end of Ty’s life, you may recycle it locally or send it back to Grain to do the recycling. For the artistic, they also sell a customizable version here.

How about you? Any sustainable bathroom faves?