Restore ______.

This post is in partnership with Restore _____., a nail polish company focused on raising awareness on current social issues, especially those pertaining to women. This polish company donates a portion of their proceeds to non-profit organizations centered around these issues. Their subscription model ensures that monthly donations to multiple non-profit organizations are being made. If you’d care to learn more about this awesome company, read on. As always, all thoughts and opinions are my own. And thank you for supporting the companies that support this space. 

If you could restore one thing in your life right now, what would it be?

Health.

Hope.

Peace.

Love.

Freedom.

Faith in a better tomorrow?

We’ve all been through tough times. During these moments, we experience different degrees of loss. Sometimes, it’s enough to just survive one more day. Currently, I just try to survive the news.

But what if we knew that there was a community holding us up? What if, during the tough times, there are people who have our backs? Wouldn’t that make it easier somehow? What if, instead of facing things alone, we face them united?

DSC02033

Restore _____. was created with that in mind. Painting nails seem like such a frivolous activity, but adding meaning and purpose behind this simple act is something we can all get behind. The concept is as follows: we paint our nails a specific color during a particular month of the year to stand in solidarity against current social issues. The founder, Natacha Cabrera, wanted to grow support while raising awareness, especially around issues that affect women. The themes include pregnancy and infant loss, sexual violence, body image, mental health, women’s history, infertility, adoption, and motherhood.

A portion of the polish proceeds goes towards funding a non-profit organization related to the theme of the month. This allows people to donate towards a cause while doing their usual shopping. The clever idea of having a monthly subscription option means that monthly donations are being made to a number of different organizations. You may want to secure your spot, however, since there are only 100 monthly boxes going out per month. If you like surprises, you can also opt for a mystery box which comes with three different nail polish colors.

As far as the paint itself, it’s amazing. First, the polish is seven free, vegan, and cruelty-free. It is also made in the USA. Lastly, it paints on very nicely. Two coats is all it takes, and the polish is quite fluid which allows an even layer. I absolutely get bothered by globby nail polish that paints on bulky and bumpy. Painting with Restore ______. is a breeze.

DSC02043

I, myself, chose the color for my birthday month – June. June was focused around mental health, which was also my own personal theme for the month of August. Painting nails is a way for me to force focus on one thing. It is a pause from the constant musings of my mind. Consider it a breather. It may seem strange to hear, but I set aside time specifically for this activity once a week. As in, I pencil it into my planner. It’s also one of the few ways in which I show myself care. I am not an overtly fashion-centered gal, but having neat, trimmed nails makes me feel put together even when my outfit of choice is a pair of scrubs.

I think that restoring that bit of time for myself was something I’ve struggled with my whole life. That’s the over-achiever in me. Perhaps that’s my word for the month. I am focusing on mental health, after all.

Restore self.

What about you?


FACTS ABOUT MENTAL HEALTH

  • 1 in 5 Americans has experienced some form of mental illness.

  • 29% of Americans say they’re embarrassed to speak to people about mental health, even to medical professionals preventing them from seeking help.

  • 800K suicide deaths occur globally each year, with over 41,000 in the U.S. alone. It is the second leading cause of death worldwide for 15-29 year olds.

  • 70-90% of people who seek proper treatment for mental health disorders witness a significant reduction in symptoms.

If you or someone you know is suicidal or in emotional distress, call the National Suicide Prevention Hotline: 

1-800-273-TALK (8255)

For information on mental health and treatment services in your area, call the Treatment Referral Hotline:

1-877-726-4727

Gift Guide: Well-being and Mental Health

This post may contain affiliate links. Please see my disclosure to learn more. 

Well-being and mental health have become increasingly imperitive for those living life in the fast-lane. I count myself in the tally. Before switching to a slower pace, I was constantly in a state of low-grade panic. Instead of taking breaths, I was holding them in. I was literally throwing away my life force towards menial tasks that got me nowhere. I was also throwing my money around like it was free. Sound familiar?

Twas nice to finally put on my metaphorical brakes and force myself to a complete STOP. Well, if I was being truly honest, it was COVID that gave my life pause. There were a couple of weeks where I literally had nothing – no job, no responsibility, no travel plans, nowhere to go, no one to see. The stay-at-home mandate was a sudden wake up call, as well as a slight shift in perspective.

I had already been pursuing slow living, but it was still a pursuit. With me, everything is a pursuit.  Even doing nothing is a pursuit. Who could blame me? Our society trains us from day one to achieve. Which competes with our wishes to be.

Anywho, we could all use some healing right now. This month, I alluded to mental health as being one of my main foci in my August Goals post. Whether you have yourself or someone else in mind, here is a gift guide for well-being and attending to our mental health.

  • A planner centered around gratitude and intention.
  • An app for meditation.
  • Live plants and natural surroundings (try their monthly subscription!).
  • Reviving products for stressed out skin.
  • Happy pills, but good for you.
  • The gift of good sleep (with $40 OFF a purchase of $200 or more).
  • Beautiful sheets that prompt a whole day in bed.
  • Towels worthy of a bath soak.
  • Pillows for sinking into and creating reading nooks (with 15% OFF using my code: debtist15) .
  • A beautiful new mat for an early morning routine.
  • Something soft for our weathered feet.
  • A polish whose proceeds are donated to a non-profit helping those with mental illness.

Intentional Living: Vitruvi

The world’s been pretty topsy-turvy. The trees outside the bedroom window have assumed their once-a-year summer blooms. Bright pinks and yellows littering our skyline, but I haven’t had the time to notice. I teeter-totter between slow-living and stress, which makes the time pass with such speed. I haven’t taken the time to stop and ask, but now I do.

“How are you?”

Are you coping like us? Is there suffering? What can I do?

During this time, I hope you are finding time to focus on wellness and mental health. I know I haven’t had as much as I would like, but I sure as heck try. It’s all we can do, anywho.

One of the things I’ve been attempting is simply breathe.  Essential oils by Vitruvihelp to set the mood I need to get through one more day. Or rather, one afternoon after an especially trying work day.

DSC01891

I don’t have a fancy humidifier by any means. I have a plain white bulky thing that I purchased about a year and a half ago using a Nordstrom gift card which I received from my father-in-law. It was a gift for turning thirty. I think the humidifier is meant for babies. Either way, it works.

DSC01883

I add a dash of Vitruvi essential oil blends to get me in the right mindset. I prefer the blends because it simplifies my life. Of course, if you’d prefer you can order the essential oils separately and mix your own potion.

I love turning on the humidifier and using the SLEEP blend right before bed. Think fresh linens and soft florals. It runs until I wake in the morning. It is also a good choice during a soak in the bath, or while reading in bed. Other great evening blends are NIGHTCAP and DUSK.

DSC01884

In the wee hours, after I’ve had my morning coffee, I switch to the BOOST blend by Vitruvi. Notes of Juniper, Grapefruit, Bergamot and Lime really liven me up as I write a long list of things I want to get done. If you are struggling to face the day, perhaps switch out the task manager with a list of things you are grateful for.

DSC01890

Point is, scents have the special ability to take us to places we are fond of. There’s a blend for all your needs.

Dreaming of vacation? Try RETREAT.

Wishing you were outdoors? Reach for GROVE or PACIFIC.

Hoping to get some deep cleaning done? Turn on CLEAN SWEEP for inspiration.

I know it isn’t much. But during times like these, anything that helps us breathe easier and experience life better is absolute gold.

This post is in partnership with Vitruvi. All thoughts and opinions are my own. 

Healthy Coping Skills During Times of Stress and Anxiety

To brush over this trying time is to do a disservice to all who are negatively impacted by the COVID-19 pandemic. I am not only speaking of those who are impacted physically, which on its own seems to be the global focus of this pandemic and rightfully so considering the number of deaths that we have seen thus far, but I am also referring to those who have suffered financially, mentally, and emotionally.

Many a small business owner is seeing their life’s hard work dwindling before their eyes with hardly a hope of surviving this stay-at-home movement. Many blue collar workers are forced out of a job, having been laid off about a week ago “for the wellness of the community” but at their expense. Many a woman has seen their education and work opportunity wane as they are forced to stay at home to school children who are now being expected to virtually learn. Many children will struggle to find an equal footing in the current educational system, as the ability to have access to the internet or a computer will greatly determine which children learn and which do not. With all of this impact and more, it is safe to say that these are difficult times which may leave people feeling a bit less-than their normal self. 

In an effort to be of help (somehow), I wanted to take the time to share the following words from my sister-in-law and registered therapist, Alexandra, for those who are currently struggling to maintain their mental health or are experiencing more-than-normal levels of stress and anxiety.

Some great tools to aid with anxiety, stress, and loneliness during this time are:

  1. Being active – going for a walk, run, yoga, at-home workout, and getting some sun, if possible.
  2. Create routine – whether that be a work-from-home routine or a morning routine, creating some sort of consistency for your body and mind are important.
  3. Spend time with someone you care about – Don’t isolate. Even if it’s virtual time together, text someone or call someone, at least one person a day.
  4. Take breaks from the media – Take breaks from your phone, the TV, and the news. This helps us not ruminate or over-think, and reduces stress, anxiety, and worry.
  5. Do something for you! – Mindful activities such as baking, cooking, coloring and art, working out, reading a book, taking an online course, or learning something new can really help carry you through tough times. Schedule at least fifteen minutes a day for this.

Off course, you don’t have to do all of these, especially if you are working from home or are out working and helping others. But these are some healthy coping skills that can reduce depression, anxiety, and feelings of loneliness.

Alexandra Tillapaugh is a Registered Associate Marriage Family Therapist specialized in counseling adults and children with a variety of challenges, including but not limited to, anxiety, behavioral issues, depression, self-esteem, and relationship problems. She is also my wonderful sister-in-law.

During this time, she is offering lower cost online counseling sessions to people in need in our community – especially those who are displaced, anxious, and stressed.

“I know many people are anxious right now and stressed. They may need someone to talk to or need help with learning a few coping skills.” 

She is offering a free consultation on the phone so that people of the community may seek help without the pressure of money. It’s a great way to find out if her services work for your particular situation or lifestyle.

“I want to get an understanding of why they want to talk to a counselor prior to any sessions. It’s the best practice.”

To learn more about her services, schedule an introductory call, or simply chat with someone over any hardships you may be experiencing, you can view her website here. To offer helpful tips for those who are suffering, feel free to comment below.