I was sitting at work one day when a co-worker was walking me through why he throws social gatherings. I had just finished explaining to him that I find him a bit extroverted and he said he definitely is not. So I had challenged him by asking why he throws so many get-togethers if he was, indeed, introverted. In an effort to explain himself, he opened up about some deep, inner wrangling that I think consumes a majority of younger people today, and so I thought I’d share.

“I have a checklist of things I want to do in order to be the type of person I think I should be. Sometimes, when I feel like I’ve been too busy being alone, I think to myself, Ok, I should try to be more social now. So I like to throw get-togethers to check off that box on my checklist. I feel like I have to be social to be a well-rounded person.” 

Whenever I hear millennials verbally rationalize whether or not they should do something or attend an event, I usually hear something similar to what my co-worker expressed. It’s the fear of not being able to check off all the boxes, as if not being able to do everything, achieve everything, excel in everything, socialize all the time, attend every event, and take on every adventure somehow makes you less of a “successful” person. In hashtag terms, it’s the FOMO on life. As if missing out on these opportunities indicates a life less lived. Don’t get me wrong, I absolutely love opportunities. I love to recognize them and to grasp them, to tackle them head-on. But I think we’ve lost sight of our choices and our lives are being heavily dictated by a four-letter hashtag.

I can relate to my co-worker’s sentiment. Raised to believe that tucking as many achievements under my belt, while knowing as many people as possible, made me a “success”, I was the ultimate “YES”-girl in my late teens and early twenties. I said “Yes” to everything! I don’t even think my brain had time to process what was being asked of me before the positive response flew out of my mouth. It was as if I was a robot programmed for this one particular life mission. Other robots got to shoot stuff or clean houses, and I’m over here spewing “yeses” from my antennae. Sure, it got a lot of people to like me (because I was “Oh so accommodating!”), and yes, I did create a sense of recognition (because “How can one human balance so many achievements at once?”), but honestly, I doubt I did anything much for ME during those early years. Despite all the accolades, saying yes to everything did not actually bring me more joy.

So when did #FOMO start to take root in my generation’s short lives? I think we have social media to thank for the birth of FOMO (literally), however, I believe that “FOMO” was already being instilled in us even before Instagram and Facebook started to compare us against each other. In case you didn’t know, FOMO is an acronym for the term “Fear of Missing Out”. Underlying this fear is the need to be a part of whatever it is that society thinks we should be a part of, which has been shaping us since, well, birth. The biggest factor causing this fear is really our comparison with others, fueled by social media (thanks again!). We can ask, “Missing out on what, exactly?” And the answer is, “Missing out on whatever everyone else has.” We worry that by failing to say yes to everything, we will fall behind our peers, who are in essence, advertised as saying yes to everything. The early bird gets the worm.

What I hate most about this is the falseness of the premise, which is that there is a shortage of opportunities available to us. The reality is, there are way more opportunities available today (too many, at times) than there were a decade ago. By trying to convince us that there is scarcity in the world, we wire ourselves with the need to grab everything we can. It’s a very negative image to paint, dark in color, sour in mood. Instead of seeing someone doing something great on social media and saying, “Wow, that’s so fantastic of you!”, it creates this response of like, “OMG, FOMO”, in a real-life, acronym-only-conversation kind of way.  It’s a concept that sets the groundwork for making people feel as if they are on the outside looking in on the things they AREN’T doing, when in reality, the things they ARE doing may be different, but equally fantastic, too! It creates the need to continually add to one’s life, as if it wasn’t already enough. As if we aren’t enough.

Slowly, societal expectations are limiting our choices. We are brainwashed to think that we cannot create our own definition of success. It’s a pre-determined box that we all have to fit in in order to be considered worthy. And like my co-worker pointed out, there are a lot of boxes to check off. So the fear of missing out (on being “successful”) fuels our need to say “Yes” to as many things as we can, without allowing us to realize that by saying “yes” to one thing, you are essentially saying “no” to other things. We are only one person and it would be impossible to say yes to everything, because the possibilities are infinite. We are given the illusion that we are saying “yes” to everything when in reality, we are saying “yes” to everything society expects us to say yes to. In that sense, we’ve lost our freedom to make a choice, because we are saying no to the things that society has decided has no value.

JOMO is the antithesis of FOMO. It is the JOY of missing out. It’s a concept based around the positivity of abundance, rather than the negativitiy of scarcity. Honestly, we need to take ownership of our lives, and have the power to choose what we do with it. The first step in doing that is to abandon the fear. Who wants to make their life decisions based on fear? What kind of life does that give you? Rather than constantly comparing yourself to the Joneses and living in a state of fear, embrace a heightened state of confidence, of self-belief, of self-freaking-worth. When young people are asked what they want in life, many of them don’t know. They will tell you the standard answers, such as a job, a house, a car, money, a family, but when you dig deeper, they don’t actually know. Was it them that initially wanted this, or did someone convince them that this is what they want? In being shaped at an early age to want certain things and to need to keep up with everyone else, we’ve lost that ability to say, “Hold up. Actually, you know what, that’s not what I want.” Stop the hamster wheel, hop off, and live a human life.

When I attend a party, I am choosing to attend a party, joyously, fully, whole-heartedly, and committedly. Gone are the days when I would be getting ready for a social gathering and dreading it because I did not actually want to go. But I hear this voiced dread ALL THE TIME from people I know. If you don’t want to go, don’t go. There are invitations and events that Mike and I purposefully decline, either because it does not line up with our lifestyle or our values, or what have you. If we determine that we need a weekend to unwind and relax, we aren’t going to try to squeeze in one thing to appease our great aunt, much to a great aunt’s dismay.

The funny thing is that, at times, yes I can be indecisive. But I am the type of person where, when I know, I just know. Once I’ve chosen in a very mindful way, the alternatives kind of disappear. I let them go, wholly and completely, and move on with my life. There should not be any regrets if you really, truly, joyfully choose one thing over another. There’s no looking back and wondering the whole night how the party you declined is faring, who is talking to who, etc. There is no (and there shouldn’t be) any concern for things that do not add value to your life. If you are left wondering about who went where and what so and so did, you have not completely freed yourself from those comparisons. In fact, I would like to point out that you may be obsessed by other people’s lives, at the expense of living your own.

JOMO can only be achieved once you switch your perspective to one of gratitude. It’s seeing that what you have is worth something. You don’t have to keep chasing the grass that may or may not be greener on the other side. Really ask yourself “Why?” Why are you making the choices you are making? If you are here, but you want to be over there, then go over there! But for God’s sake, don’t look back and think, “Ugh, I should have stayed over there.” Understand that you cannot have everything, but you can choose the things that you actually want. It’s the intentionality of it all that attracts me. The ability to choose. The FREEDOM. It’s so empowering. I hesitate to even embrace JOMO – because of the term “missing out” within it. You AREN’T missing out. You simply chose something else. And who’s to say THEY aren’t missing out on what YOU have? Po-tay-toe, Po-tah-toe. 

In 2017, YES-girl realized she had a superpower, and that was the power to say “No”. I was slowly breaking free from my robotic charm. My hardware must’ve gone a bit haywire because I started to say no to more and more things, events, statuses, and even relationships. In doing so, I became more in control of my own life. I was freer, lighter, happier, and ultimately, I learned more about who I was and who I wanted to be.

I had an old friend once comment that “I had reached an unreasonable state of happiness.” It’s not as if I’ve discovered this happiness like some fountain of youth or other mystical thing, and that it was unfathomable, as if it could not really, truly be achieved. I was pretty proud of that statement, false as it may be. I think anyone can reach this happy stage. They just have to stop being tied down by the fear of not being everyone else.

Choose JOMO.

But seriously, I’m not using that as a hashtag.

Related posts:

Cultivating Happiness by Going Back to the Breath. Thoughts on: Why perspective matters. Intentional Living: How Minimalism Creates Happiness