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I am not one for house decor. My white walls speak for themselves. My furniture fills up what little space we have. My husband and cat are more than enough. My creative work takes up the rest of the room. So I find it absolutely ironic to be giving home decorating advice in this space. I do, however, try my best.
To be completely transparent, I find deciding on decor a stressful activity. Nothing ever seems right. I worry about the decor’s permanence. My likes and dislikes change with the weather, so I’m certain that a photo I want to frame today would look lame in a month’s time. I obsess about the lack of function. What good is a wall-hanging to me?? I fret about the white noise. I view most decor as distractions, subtracting from my life instead of adding value. I suppose that’s the minimalist in me. I worry about the cost. Not just the monetary cost, but the true cost, like “who made this?” and “which ocean will it end up in?”
However, when outfitting a home, there is one exception (isn’t there always?). If there is one form of decor that I happily allow into our tiny home, it’s going to be houseplants. Living, breathing things that bring me great happiness. Take me to a nursery and out the window goes minimalism, out the door goes my hard-earned dollars. There is no such thing as frugality in a greenhouse at Lowe’s. Still, I leave richer than when I entered, a new plant baby in my arms. Or perhaps two.
There are many reasons why I proclaim plant life as the optimal form of decoration. First, they have increasing permanence. For those arguing against this with anecdotes of black thumbs, this previous post I wrote on how to care for houseplants is a good place to start. Anyone who has ever taken in a chain of hearts or a Monsterra will attest to the fact that these tenacious plants are going to outlive even you one day.
Second, they have function. Plants liven up any space. More than referring to their rich, vibrant color (I prefer leafy greens over florals), I also speak of their ability to freshen the air which we breathe. The fact that they can detox our home environment is just as important as the way in which plants detox our minds, boost our moods, and speak to our spirit. We have a deep-rooted connection with plants, an unexplained symbiosis and harmony that is arguably stronger than that with animals.
Lastly, plants have the ability to teach us a thing or two about the art of introspection. Its growth depends on our awareness to its surroundings, our willingness to take time to listen and observe its needs, and our ability to care for something other than ourselves. I, myself, am still learning. It’s a process. In exchange, our reward: happiness. I have yet to outgrow that excited feeling … a skip of a heart-beat every time I see a brand new leaf unfurling.
Which leads me to my final point about home decor: adding value to human life.
This post was sponsored by The Sill, a company delivering joy to people’s doorsteps in the form of foliage. Think of a food delivery system, but for plants. Based in NYC and California, The Sill has a few storefronts for locals to shop at, but they mostly operate via their contact-less delivery service.
They recently collaborated with The Met, who celebrated their 150th Anniversary this summer. In the collaboration, The Sill joined a number of other companies (a line-up that includes Catbird, Allbirds, BAGGU, and more) to create products inspired by famous artwork found at the museum. They kindly sent me a Bird’s Fern nestled within one of the pots from The Met 150 collection. Inspired by ancient Precolombian vessels found in the museum, the matte, yellow pot with its tiny saucer (a MUST feature for plants needing well-draining soil and newbie plant owners alike) exudes a subdued elegance that adds character without overshadowing its plant’s beauty. Their collab also includes a smaller, brighter planter in Met Red with a smooth finish for those homes in need of a pop of color. You can shop the entire MET 150 Collection here.You can shop The Sill’s collection here.
I can’t recommend The Sill enough. If you have doubts about whether a plant can survive a shipping, rest assured knowing that The Sill packages the plants quite securely using cardboard housing and an innovative nest that prevents the soil from falling out. Of course, unwrapping the plant may result in stray dirt falling from the box, so do be mindful of where you choose to meet your new plant baby. And for those who question their abilities to parent a plant, The Sill hosts a number of online workshops walking newbie parents through different plant preferences and care. Plus, your order is shipped with a care guide for your greenery of choice. Still unsure? Opt for a faux plant so that you may still decorate a homewith confidence.
Bird’s Nest Fern; Asplenium nidus
Origin: Southeast Asia, Polynesia
Thrives in medium to bright indirect light, but can tolerate low indirect light.
Water weekly; adjust frequency depending on the light levels provided. Allow potting mix to dry out at least two inches down between waterings.
Do not water directly into the center of your fern, but instead, water around it.
This plant is pet-friendly.
Sad Plant Signs:
Pale green leaves, dry potting mix: Thirsty plant, underwatered.
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Tip 11: Finding Cable Solutions in Media Consoles
I am really adverse to adding furniture to our small space, especially if it entails taking up floor space. It pains me to clutter up a home, and for this reason I have been fighting the urge to add anything but a couch to our living room. So why did I buy a media console?
To be honest, the media console stemmed from my contempt regarding cables. I wrote prior about how I detest the sight of wires running along walls like snakes, connecting different gadgets throughout the home to each other so that they may work in harmony. It isn’t the tech itself that I despise. It’s the inability to make the tech look neat and tidy and clean.
Currently, we have an amp near the kitchen area that connects to a projector behind the couch that wires to two speakers and a record player, and somewhere in the vicinity sits a Switch console. Don’t ask me how they interplay with each other. The moral of my story is that the unsightly array of wires drives me crazy. And we came down to the solution of trading our five speaker system and amp with a sleeker, minimalist pair of Sonos 5 speakers (in white, of course), which can plug directly into the record player and the projector. Wire management is the name of the game here.
And with a media console, I would have the ability to hide both speakers behind sliding doors. I could connect them to the record player that sits atop, and run the wires out of holes around the back where a plug remains hidden. The Switch consoles and controls can also be tucked safely inside, and the only thing to hide is a single wire connecting the projector to one of the Sonos 5 speakers. Everything moves from the kitchen to the living space and it brings me such peace to know that, finally, the cables can be nearly invisible, even if it means at the expense of floor space.
However, outfitting a home with media consoles that are sustainably sourced or ethically made is near impossible, barring the case that you know of a particular woodworker who would be willing to custom create you a shelving unit at an affordable price or that you do woodwork yourself. Thankfully, West Elm provides a few options that was aligned with a mid-century style. The particular one we bought was a narrow and short (48″) low profile console which was barely deep enough to house the speakers. All of the wood is FSC-certified and therefore sustainable sourced and the product is a fair trade product. Additionally, it is GREENGUARD gold certified.
There were only a few things I did not like about the console. First, it’s very narrow, so if you were considering hiding a few vinyls behind the sliding doors, then you’ll be out of luck. However, it holds coffee table books well. Secondly, the color was a bit darker than pictured, which isn’t too much of a bad thing. All furniture from West Elm comes with white glove service which is a mandatory additional fee, but the service was actually very good. Plus the delivery came two days from ordering, a few weeks in advance from when we would get the speakers.
Speaking of the Sonos 5 speakers, we used a perk for being a healthca[;’pre worker during this time, as Sonos is offering a discount of 20%to all medical professionals and first responders. To learn more about potential COVID-19 perks for certain professionals, check out my post here. It could serve to be a very frugal opportunity until the end of 2020.
Ethical Furniture and Home Goods
I know that ethical and sustainable options are few and far between when it comes to home goods. While slow fashion is starting to garner attention, slow homes are lagging behind. Here, I list a few of my favorite go-to sources.
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Our home is a live/work loft wherein the living space above makes up less than 950 square feet, while the business below makes up 600 square feet. It is an industrious home, with vaulted ceilings, exposed air vents, and, well, cool gray cement floors. While the floors lend us something to covet during the summer months, they make it a bit harder to get out of bed during early morning routines when it’s cold. So as winter descends, it becomes easy for one to start considering rugs to cover such floors.
As usual, I am writing here to pose the idea of going without. Currently, we arerugless.
The beauty of our space lies in its flexibility, wherein one is not tied down to specific room designations. As example, our bed lies is where the next-door-neighbor’s living room resides, and we’ve placed a dining table dead center in the loft. So why place a rug, whose purpose includes separating spaces and making distinct rooms out of nothing? I had made some autumnal adaptations to our home recently, in an effort to promote gather within our limited square footage, and adding rugs would leave my intentions robbed.
Additionally, adding rugs may just complicate things. My qualm with having more things in general is the worry. When we accumulate stuff, we add to our minds an additional thing to consider. Will we spill coffees on this rug? Will the dogs we sit mistake it for a place to go? Will the cat start to tear at it with it’s claws the same way I imagine it would if it were carpet? Plus, I worry about the mess.
I find that rugs have a tendency to collect all sorts of detritus, serving as platters presenting an array of things, including, but certainly not limited to, cat hair from a cat that would enjoy such a rug, dried flour bits falling from my apron, and bread crumbs sloppily stuck on my shirt from morning’s breakfast.
It would complicate things because, currently, we run the vaccuum 3-4 times a week. We have a Roomba that actually runs on its own. The decision for such a vaccuum is plenti-fold. We like it’s sleek minimalist appearance and the ability to stash it underneath a book case, sight unseen. We also like that it is self-sufficient, and we can turn it on from our phones when we are away, or let it run on the weekends while we lounge on the couch. Our ability to live life unperturbed while still maintain clean floors is highly valued. It was a very intentional purchase, which we were too frugal to actually buy, so really, it was a house-warming gift from a pair of parents who refused to go giftless.
Having a rug amidst it’s trajectory can cause problems. The Roomba will likely get stuck, the way it does when it encounters the bathroom rug. The rug will likely get dragged around, mopping the floors. Or the Roomba and rug will devise a plan against us and team up to coagulate all sorts of dust particles into the deep crevices of the rug. Yes, I’ve been told I think too much.
So while I have been fancying a rug ever since I decided rugs were beautiful, I also have my reservations. Deep down, my desire for beauty is restrained by my knowing that less is more, my inability to stomach spending money on something so accessory, and mostly my effort to keep things at home simple.
How about you? What are some winter decors that you can do without this year?
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The founder of Irro Irro, Marie Miao, is a kindred spirit of sorts, balancing a career in the medical field with an entrepreneurial creative endeavor. Her company was born out of the recognition that the fashion industry was lacking in their inclusiveness of people with medical disabilities. Her experience with cancer patients has given her a unique perspective and her dedication to making a difference in the lives of those affected is very inspirational. Her efforts in creating an eco-lifestyle brand inclusive of adaptive lives is apparent in Irro Irro’s minimalist yet functional designs. More wondrous is her determination to create social change and her brazen advice for others who wish to do the same through creative work.
Hi Marie! Before we begin talking about Irro Irro, can you let our readers know a little bit about yourself?
Hi! Thank you for having me.
Outside of Irro Irro, I wear a few hats as a mother, wife, and oncology social worker. I am Japanese, but much of my early childhood was spent in Hong Kong, so I identify with Chinese culture as well. I am a total extroverted introvert. I push the extrovert out during pop-markets and social gatherings, but love and crave complete solace to rejuvenate.
I, too, am an extroverted introvert! Sometimes this polarity helps to grow a person and stretches their ability to fill in different roles. For example, I heard that your career as a social worker in the medical field inspired the creation of Irro Irro. How did that inspiration come about?
The inspiration came when I started making my own clothing for work. I have never been a slacks person, and find tight clothing uncomfortable (except during hot yoga), so I made a similar version of the current Chloe dress in our soft double gauze. When I wore the dress to work, I started receiving comments from my patients stating, “I wish I had something like this to wear during treatment.” That was my “AHA” moment … the moment when both of my passions (fashion and helping others) aligned.
From there, I altered the pattern knowing the physical ailments and side effects that can come from treatment. I also interviewed physical and occupational therapists and individuals that encounter daily hurdles with dressing. Simple tasks like putting clothes on/off can be the biggest frustration for someone’s morning, and if I can ease some of that, I think it’s a start. There are very few modern adaptive clothing lines, and I’m hoping I can make a difference for a community that is often overlooked.
I think it’s wonderful that you’ve made medical inclusivity a pillar of your branding. It doesn’t cross the minds of most, and I feel that it is important to bring this awareness into the fashion industry. The ability to dress yourself, among other tasks, is a very powerful, albeit simple, affirmation for medically compromised patients.
But your dedication does not stop there. I heard that you also have a philanthropic pursuit that gives back to cancer patients?
You are too kind, thank you. Currently, 1% of Irro Irro proceeds goes to Children’s Lives Include Moments of Bravery (CLIMB). CLIMB provides training to clinical professionals (like myself) to incorporate CLIMB into their hospital or Cancer Center, which allows the organization to provide a support group for children ages 6-12 whose parent has been diagnosed with cancer. I run the program where I work, and I have personally seen the impact it can make on a family who is feeling lost or overwhelmed by a Cancer diagnosis.
Often the children and family members are overlooked because the main focus is, of course, the patient. But usually, the patient’s first thought is, “How do I tell my children?” or “How do I support my family?” This program provides a bridge for some of those worries, and I’m hoping as the brand grows, the percentage of proceeds will grow as well.
I am curious… what your feelings are about how the creative aspect of Irro Irrro feeds your medical profession, and vice versa? Do you feel as if the two are unrelated or work hand-in-hand?
Initially, I thought it was unrelated. As I grew more confident in the brand, I started to question “Why the divide?” Irro Irro wouldn’t be what it is without my professional background but naturally, the inner dialogue in my head kept minimizing my knowledge because I didn’t come from fashion. It’s interesting though, to be part-time corporate and part-time entrepreneurial and seeing the pros and cons to both. I’m not sure what the future will look like, but I’ve realized that this is part of my story, my unique journey, and I have to embrace each part.
Surely, working two professions requires more time and effort than working one. How do you find a balance between the two?
I’m not sure there’s a perfect balance, but I do prioritize self-care and I am an avid planner (with a color coordinated physical planner). To be honest, I am NEVER balanced in all areas of my life. Some days, I feel like an awesome mom, and some days, I’m left with guilt because I’m focusing on the business. My daughter is at an age where she loves to help, so I do try to involve her as much as possible, which helps with the guilt. And really, the mom guilt will always exist, I’m just learning to cope with it.
The biggest help for me to stay emotionally, mentally, and physically sane is hot yoga. My life has changed drastically since practicing hot yoga. It has challenged me in all aspects of my life, and I feel like I’m flushing out the toxins out of my body every time I take a class. It’s also one hour to myself to unplug, be in silence, and meditate. I make sure to add hot yoga in my calendar at least 3-4x week. It’s also helpful that I have a supportive husband who cheers me on even when I’m stuck in the office when he’d rather I be on the couch watching TV next to him. The sacrifices are real!
And vacations! Those are necessary even if it’s a stay-cation. It’s hard to shut my entrepreneurial brain off sometimes, but vacations help me feel passionate, inspired, and rejuvenated.
“Irro” is a Japanese term, isn’t it? Would you care to share what Irro Irro means?
Irro Irro together means variety. I have always been fascinated by colors and I could stare at abstract paintings for hours just enjoying the depth and uniqueness of one color. It’s funny you ask, because while I’ve been trying to add more colors, many of my customers request black (which I totally get)! I’m working on a project that involves more color, so I’m hoping I can share that next year.
I am definitely one of those guilty of requesting black (or gray or beige…)! Your brand, however, still embodies a very minimalist design. How do your roots play a factor? Have you always been attracted to neutral palettes and stream-lined shapes?
Traveling to Japan and other countries always brings me some sort of inspiration, but I have always loved my neutrals and the sense of calm, peace, and centered-ness that they bring. I’m embarrassed to share how many white shirts I own!
I do love a good bold color and pattern though; it evokes a different type of feeling. I think the same goes for shapes. My go-to’s are usually clean shapes but once in a while I love big statement pieces, especially for outerwear. One day, I hope to incorporate that into Irro Irro, as well.
I love how you mentioned centered-ness. I believe that simplicity helps to create space for a meaningful lifestyle. What are your thoughts on how minimalism (both in fashion and in the everyday) can foster an intentional life?
I do believe a minimalist lifestyle brings forth intention, challenging you to only purchase what you need, and purchasing items that will bring long-term value into your life. Since fostering a minimalist wardrobe and lifestyle, I don’t press the “purchase” button so quickly, and scouring secondhand gems have been a fun challenge. It’s also challenged me to be creative, styling what I already have differently, and shopping around the home when re-decorating. I’ve always related a clutter-free home to a clutter-free mind. Simplifying all parts of my life, not over-extending myself (although I’m still working on that one!), and keeping routines as simple as possible has improved my overall mental health.
In this space, I try to highlight not only small businesses, but more specifically, people trying to create environmentally conscious products in socially responsible ways. Would you mind sharing with our readers ways in which you are trying to ethically produce your products, source materials that are eco-friendly, and reduce the amount of waste from your production line?
Of course! All of our textiles are 100% cotton or organic cotton and we are newly launching an up-cycled home line with the left over scraps from our production! I am also conscious about how our items are packaged, minimizing the amount of labels, using recycled wrapping paper, and bio-degradable mailers. I produce in small batches, so once the items are sold out, the color or style may never come back, making it more unique. Some other eco-friendly options I have been looking into are other textiles such as hemp, linen, recycled cotton, up-cycled denim, and incorporating more pieces made out of deadstock. I think there’s always room for improvement in this area, and I’m constantly thinking of ways to be better.
How would you advise others wishing to leverage creativity for social change?
What I love about creativity is that there is no right or wrong, and the sky is the limit. You could specialize in the most logical or scientific field and still be creative. I think if you’re passionate about bringing change into the world, just go for it! You are your own best advocate, and no one will have the passion and tenacity like you would about a fight you believe in. If you’re angry or frustrated about something, use that anger to bring positive change.
I have been told numerous times that Irro Irro wouldn’t succeed, but that has pushed me to prove them wrong. It’s helpful to have clear goals about the change you’d like to see, then start planning from there. Bringing social change can be uncomfortable for some people, so while it may take a bit longer, keep up the perseverance. It has been a roller coaster since the beginning, but I wouldn’t have it any other way.
You’ve already accomplished so much with Irro Irro, having launched a mommy and baby line, as well as a number of accessories. How will Irro Irro grow from here?
Thank you. There is so much I want to do with the brand, with some bigger projects that has been in the works behind the scenes. But for now, my goal is an eco-lifestyle brand inclusive of adaptive lives – adding in more modern adaptive styles for adults and children. I am self-funded, so the growth is taking longer than I’d like. But, I also believe good things take time, and I’m enjoying the journey for what it is.
Lastly, would you care to share some of your favorite socially and environmentally conscious brands?
There are so many that I love and admire, but a few that I personally love because of the people behind the brand are Hey Moon Designs, Two Days Off, and Selah Collection.
This post may contain affiliate links. Please see my disclosure to learn more.
Gina Stovall is a climate scientist and the founder of the ethical clothing line Two Days Off. Her move from New York City to Los Angeles catapulted a series of changes that had her pursuing a slower, more intentional life, one which involves a balanced mesh between her practical implementation of climate solutions and her creative love for sewing. Below, we chat about her career(s), her thoughts on sustainability, a hobby-turned-side-hustle, her love for coffee and plant life, and mindful living, in general.
Sooooo, may we start at the beginning? Could you give our readers a little synopsis about who you are and what you do, in case they are not yet familiar?
Absolutely! I am Gina, and I am the founder and designer behind Two Days Off, an environmentally conscious clothing line. I am originally from NYC but relocated to Los Angeles with my partner a year and a half ago; shortly thereafter I founded my Two Days Off. My professional background is in geology and I build a career conducting climate change solutions and working with cities on implementing climate solutions. My concern for sustainability and their societal implications led to my personal interest in intentional and mindful living, minimalism, and conscious capitalism which I talk a lot about on my personal instagram. All of these interests and values are interwoven into Two Days Off.
Out of curiosity, how has being a climate scientist influenced the way you consume and purchase things?
I never saw consumption as a bad thing. As a scientist you learn that it is all about maintaining a balance within a system. The issue with climate change and environmental degradation is that we humans over-consume the planets resources, and do so at astonishing rates. I use to get anxiety thinking that I can’t consume anything if I want to help get humanity out of this mess, but that is unrealistic in the society we live in. Instead I just look with a critical eye first if I really need something or think it will bring significant value to my life. Then I consider how long it will last. Is it well made and can be used and passed down, or will I have to throw it out at some point. Next I consider the materials it is made out of. Will they biodegrade? Did someone destroy a habitat to make this? And finally I think of the embodied energy it takes to produce it and try to find a second hand option so I am not creating additional demand for a product that may exist already. I know if seems like a lot to consider, because it is! I think most people are “trained” to buy the cheapest, most readily available and well marketed option, but it is going to take a lot of people being a lot more considerate and pushing companies to produce products that are smarter for our species to survive the climate crisis.
I love the way you approach this. It seems to me that you have a very positive outlook on one’s ability to have an impact in preserving our environment. I, too, am a firm believer that our individual, everyday choices can make a difference. Would you mind sharing some of your best life hacks regarding a lifestyle of less waste.
I am very optimistic about our future. Peace activist, author and president of the SGI Daisaku Ikeda has said “Hope is a decision… even in the face of the severe crises confronting humanity today, I cannot side with the advocates of apocalypse. We can best negotiate the challenges we face when guided by hope, not when motivated by fear.” I completely agree. Humankind has immense potential. We already have all the technologies to solve the climate crisis, all that is left is to harness the will to implement them fast enough. My biggest hack on living a lower-waste lifestyle is to engage on the issues politically. It’s our policies and regulations that help drive forward the biggest impact and make it easier for us as consumer to have access to low waste-products. All the work shouldn’t be on the purchaser and the power we hold is to make our lawmakers hold companies accountable. Then I say vote with your dollar. Don’t support companies that are okay with sending you a bunch of plastic waste when there are great sustainable options out there for example. Two Days Off is a tiny business in the early stages and yet to turn a profit, but I have found a way to send eco-friendly packaging and use natural and recycled materials so big companies should too. And finally, reconsider if you really need something and buy only what you decided you do need or really want. Lastly, for the things you don’t want anymore, never throw them out. Repurpose, recycle, donate, et cetera.
While all of this is great, I can see how it can seem a bit overwhelming to someone just looking to start a journey of less waste. I was hoping to probe your mind on the importance of grace when it comes to sustainable living.
I love that you used the term grace, because that is precisely what we need to have with each other and ourselves when trying to live sustainably. If people are policing one another it will discourage more from making the small steps we need to overcome the environmental and social crisis we face. Success will be everyone imperfectly trying to be sustainable, not a handful of people doing it perfectly.
Let’s talk about Two Days Off! From where did the inspiration come? Was it born directly from your line of scientific work, or was it mostly a creative outlet that required exploring? Perhaps a marriage of both?
I have been sewing since I was a teen. I’ve always loved designing and playing with textiles so in that sense Two Days Off is a creative outlet. But my desire to create a business out of my hobby came a few years ago when I started learning about the fashion industry and fast fashion in particular. I had very little insight into the massive contribution to climate change fashion played, nor did I understand that most of the clothes I was purchasing came from the hands of garment workers working in unsafe and at times violent factories. I took making my clothes more seriously in 2016 and started to share it online. Over time and with the urging of friends I realized there may be a space in the slow fashion market for me. The slow fashion community is small and not everyone had the time or interest in making their own clothes so I wanted to contribute to the list of sustainable options out there and help shift the industry in my own way. I make all of my pieces from deadstock, essentially recycled, fabric here in LA. I take a lot of time designing and constructing pieces that are durable and hopefully timeless. I try to minimize waste, and any textile waste I produce gets recycled.
I have seen your clothing line and am absolutely in L.O.V.E. with the minimalist styles and stream-lined cuts. I, myself, own the Olivia top in white and the Suki crop top in Slate Blue. I love the versatility of both! As a person who tries to make getting dressed as simple a process as possible, do tell, what are your ideal criteria when it comes to your own clothing choices, and how does that translate into the pieces that you choose to make?
Thank you so much! I, too, want getting dressed to be simple, fast, and fun. I want to feel polished and even a bit elegant, but know that I will be comfortable all day. If I don’t notice my clothes except when I look in the mirror then I know that I am comfortable. I design clothes made from natural fibers that I know will breathe well, feel good on the skin, and last for years. I spend a lot of time sourcing my deadstock fabrics because it’s all about the handfeel, color and print for me. And lastly, I like to design silhouettes that are beautiful, unfussy, and all about the quiet details like a pocket here or a subtle neck line that hits at the perfect place.
You and I are very similar in that we have science-related professions by day and passion-driven projects by night/weekend/every other free moment possible. As a dentist-turned-baker who happens to write on the side, I often get questioned how my lifestyle could possibly reflect slow-living. And yet, it does. I often say that slow-living isn’t so much what we DO, but rather, HOW we do it. Would you like to share your perspective on how, despite a busy schedule, slow-living is still the lifestyle that you embody?
I think that your perspective is spot on for me too. When I lived in New York City I worked full time but had all my weekends and evenings and despite that I always felt on the go and busy. Since moving to LA and starting my business and working full time, sure I always have a lot to do, but I also have the balance of going to the beach and resting my mind or taking an evening to be inspired. I am not about rapid growth with my business, I want to do things true to my values and that takes time. I am growing slowly and enjoying the process. That’s how I live my life now, slowly and despite doing a lot I still think this is the mentality of slow living.
I see that you share the same affinity for indoor plants and coffee making as I do. What is your favorite plant and coffee drink (to make at home or order to-go on a busy day)?
My favorite coffee drink right now is a flat white! I love the frothy texture of the milk and am still working on getting that same quality of froth at home. Favorite plant is very very hard. I love all of my plant babies so much. But if I have to choose, I would have to say my monstera deliciosa because mine has had a major growth spurt recently after having a really rough winter. I finally found a spot in the house she just loves and I just love letting her take up as much space as she can (something I am learning to do more of!).
Do you have any references (books, articles, or podcasts) that you would recommend for those wishing to learn more about environmental solutions?
Yes! the books Sapiens by Yuval Noah Harari (I liked the audio book because it was so long!) and Goodbye, Things but Fumio Sasaki totally changed how I perceive my material possessions. And Drawdown by Paul Hawken is excellent to get a feel for what the solutions to climate change are so you can spread the word and advocate for them! I also love Simple Matters by Erin Boyle, she has a blog that inspires me to live more sustainably and her book is packed with solutions and lifestyle hacks.
Simple Matters is one of my favorite books. Erin Boyle is just amazing, and her book is part of what helped me be, not only okay, but absolutely in LOVE with a life of less. Last question: Where to next?
That’s a big question, I am one of those people with a pharmacy receipt-long list of next projects but immediately I have one major and ambitious priority. I want to make Two Days Off circular and share more of the process behind that. I am thinking about creative ways to handle waste and consider every aspect of my products, cradle to grave.
For those interested in Two Days Off clothing, may I be the first to say that her articles of clothing are so very versatile and comfortable. For those curious about how the styles fit a 5’1″ petite 30 year old, see how I styled them on my trip to Seattle, WA. I would highly recommend them and I’ve got my sights on Indya dress next! The first four photos in this post were captured by Summer Blues Collective, and the last four were captured by Two Days Off.
This post is sponsored by Bogobrush, a source for ethically made, sustainable toothbrushes, with a one-for-one give-back program towards low-income communities, wherein a toothbrush is considered a commodity for the privileged.
In case I can convince you of the importance of choosing the right toothbrush for you and your loved ones, Bogobrush is offering The Debtist readers a special offer (full details below).
There are many folks out there who believe that a dentist’s main purpose is to sell treatment. Numerous patients have voiced to me some past experience or other with dentists who tried to sell them whiter teeth and nicer smiles for the sake of esthetics. So while this may be true for some, it isn’t how I operate or how I practice my work. I would say I fall heavily towards the more conservative side of practicing dentistry. A majority of my time is spent trying to teach patients how to prevent the need for dental treatment, via proper oral hygiene techniques at home and frequent follow ups and dental visits. I like seeing my patients twice a year, if not only to hear how their children are doing at school or how their holidays went. I prefer to think that they enjoy doing the same with me. In general, I am pretty hesitant on agreeing to cosmetic treatment, especially so with treatments such as veneers. When patient’s come to me wanting such treatment, I kindly voice the truth, which is the fact that nothing will ever be as strong (or beautiful) as your natural dentition. Removing tooth structure will always weaken the tooth. Enamel is the hardest part of your body, stronger even than bone. A veneer will possibly pop-off, since it is only bonded to your tooth on the facial aspect, and preparing the teeth for a veneer could cause sensitivity. If the patient is young, in their twenties or thirties, they must consider the likelihood that they will have to replace these veneers 3-4 times throughout the rest of their life. Quite a costly price for a cosmetic fix. Off course, if the patient insists, then autonomy prevails, and I will succumb to what will make them happy, but only after failing to convince them otherwise. To each their own. Some would consider my method a bad business move (because it is), but I didn’t enter the profession for money, so I don’t really have a motive to promote such options.
A majority of my time is spent trying to achieve a patient’s goal via the most conservative path possible. My favorite word during diagnosis is to “observe”. More often than not, the patient will be happiest to. My focus at work revolves around prevention. I would rather teach prevention of caries and other dental problems so that my patients return every six months needing nothing but a cleaning. Easier for me, easier for them. It saves them money, and saves me time, which could be used teaching even more patients the power of prevention. And so the cycle continues.
When I first entered dentistry, I knew that my model would revolve around teaching. I tutored for ten years prior to dental school, and it has undoubtedly shaped my world view about learning. I paid a lot of money going to dental school to learn about dental health care, so that others wouldn’t have to pay a lot of money to care for their teeth. As I volunteered in multiple third world countries, and farming communities within our own state, I learned that empowering is more important than giving. That equipping with knowledge is more important than aiding. It is the idea that it is better to teach a child at an early age how to brush their teeth properly thus empowering them with a life-long skill to improve their health, rather than aid an adult in extracting all their decayed teeth and replacing them with a denture. This is what it means to have TRUE impact that will change communities, even after you are gone and no longer around. I refuse to be a part of cycle that creates further dependency, but rather, prefer to create groups of people who are self-sufficient and independent.
With all of this in mind, there is one thing I sell on the daily. Toothbrushes. And with this came multiple considerations that I felt did not align with my truest of values. Specifically, toothbrushes are created from plastic (most times), which are carelessly disposed of without a thought in the world.
Did you know that 450 million toothbrushes end up in US landfills every year?
Additionally, toothbrushes are usually packaged in clear plastic, but don’t ask me why. And then there is the issue of having multiple toothbrush companies, claiming that they can outdo all other toothbrushes. There are toothbrushes with hard bristles, medium bristles, soft bristles, even extra-soft bristles. There are toothbrushes with different handles, with grips claiming to improve ergonomics, with handles that are bent, handles that are straight. There are electric toothbrushes that move in circular motions, toothbrushes that vibrate left and right, toothbrushes that light up when you’ve brushed for the appropriate amount of time. Worse, there are advertisements, companies, and, let’s face it, some dentists, who sell these different types. I am here to say that while these toothbrushes could aid some groups of people, particularly those with arthritis, or Parkinson’s disease, or anyone else who has difficulty with holding and maneuvering a regular toothbrush, the efficiency of brushing teeth lies mostly in your technique, rather than the toothbrush itself. Sure, a change in toothbrush can get you closer towards increased plaque removal, but so could improving your brushing habits and methods. What if one increases plaque removal by practicing the proper technique? Then we could focus on buying a toothbrush based on other characteristics. Such as sustainability. Such as responsible and local manufacturing. Such as toothbrushes that give back to low-income communities.
Enter Bogobrush! A toothbrush that is in harmony with many of my values, and one I would be happy to sell. Bogobrush was created with two things in mind: a product that was good for the planet, and for the people who live on it. The masterminds behind bogobrush are a brother sister duo from a small town in North Dakota, whose father was a dentist. The name BOGObrush comes from the idea of Buy One, Give One, a pillar of what Bogobrush is about. With each toothbrush you buy, another is given to someone in need through their partners. Created was a simple way to protect the planet, buy ethically-made, and give back.
There are two toothbrush options:
Recycled Plastic: A toothbrush that can be recycled repeatedly, forever. We are taking plastics destined for the landfill and giving them a second chance at life. The toothbrushes are made from recycled plastic number 5, and can be placed in your recycle bin. To facilitate the process, please remove the non-recyclable bristles with small pliers.
Biodegradable: A composite material made from biodegradable plants, which can be composted at the end of its life. The current design is made from flax, but a new design is in the works for a plant-based material made from hemp! Recycling options include curbside or backyard. If you have a curbside compost bin, simply discard there. If not, you can toss the handle into your backyard compost pile. As organic matter, it will degrade into carbon monoxide, water, and humus (a soil nutrient). As with anything, it may take a few months or a few years to decompose, since the time of degradation depends on the health of the compost pile and is affected by factors such as humidity, temperature, and biodiversity. The bristles are not compostable so please pull them out using small pliers. However, if bristles do end up in the compost stream, they will break down into little pieces with time. Not the best solution, but a step towards the right direction.
Despite the higher cost of producing in the United States, these brushes are manufactured here, a sacrifice worth making. It allows for easier communication with the developers, facilitates site visits, and creates more personal relationships with those who source Bogobrush materials. The focus is to have transparency regarding the supply chain, with the knowledge of the who, what, where, and when of each part of the product, down to the bristles!
More than 80 million Americans lack access to adequate oral care.
This statistic can affect aspects in daily living that we take for granted, including education, work, and overall health. Imagine how much less access there is, to something as simple as a toothbrush, throughout the rest of the world. A toothbrush is a privilege, something I’ve learned throughout my journey volunteering in under-privileged communities. This is something we can change. The hope of creating a more balanced world was so important, that the name itself comes from the idea of buy one, give one.
Covenant Community Care: Detroit, MI. Serving the people of Metro Detroit through six health clinics across the city. They provide medical, dental, and behavioral health care to everyone regardless of their ability to pay.
Apple Tree Dental: Twin Cities, MN. Dedicated to providing complete dental care to people throughout Minnesota through its clinics and innovative mobile dental unites. They give away 20,000 toothbrushes annually.
Family Healthcare: Fargo, ND. Providing personal, high quality medical and dental care to anyone in the Fargo region, regardless of ability to pay. They also offer significant tools to aide healthful lifestyles.
Admittedly, part of what initially grabbed my attention was the minimalist design. Here they are selling a toothbrush without the frills. Without the batteries, without the lights. A simple design that can be just as effective is always appreciated, in my book.
Option to purchase a stand, also in a minimalist form.
Most of my patients are surprised when I tell them that, ideally, we want the toothbrush to be replaced every 3-4 months. A frayed toothbrush has decreased efficiency with plaque removal, and depending on the method of use, a toothbrush can easily fray within a few months. Some tell me that they’ve had their toothbrush for over a year! With Bogobrush, you could subscribe so that a toothbrush is delivered to you every 2, 3, or 4 months. So you’ll never forget. You can also mediate how many shipments you receive. As incentive, the price of each toothbrush decreases with a subscription, in case all the other incentives above were not enough.
As even further incentive, Bogobrush is offering The Debtist readers their first subscription for free. Cancellation is allowed at any time, if you are not satisfied with the product. A link is placed on the sidebar, in case you are interested in making a change. You must subscribe via my personal link below or in the sidebar in order to receive the promotion. I hope you join me in the movement. If I am to support a product, I want it to be a product that will bring both social and environmental awareness into people’s everyday lives. A toothbrush is a product many of us use every day. And we have a choice.
Thank you for supporting the brands that harmonize with The Debtist’s internal values and external intentions. And thanks to Bogobrush for inspiring me to be a better dentist and a better teacher. Starting today, there will be a series on my blog regarding all things dental, to promote dental education, without the student loans.