Living Slow: Season of Becoming

This post is in partnership with East Fork Pottery,  a company slinging hand-thrown, timeless pottery in Oregon using regionally-sourced stoneware clay. Their beautiful food-safe glazes are made in house and lend their pieces character, but in an unfussy and classic manner. The collection is, truly, a treasure trove.

It’s been a bit quiet here for the past week, which should be indicative of the fact that I’ve been restless in real life, struggling with a personal decision that’s difficult to make. Usually that’s how it is. Cyber silence equates to a madness that requires its own space and time. But I wanted to put thought to digital paper for a moment, as an observance of this period of growth.

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Last week, I was presented with an alternative job opportunity that, when on paper, holds better weight than my current position. However, there are some non-practical reasons why I want to keep my current position. Ultimately, it came down to production limited by the number of days, or production limited by fees. I had to consider adding a 1.5 hr  round-trip daily commute to my currently non-existent one in exchange for much easier work. I had to decide whether having newer and better materials that made my job easier was more important than sweeter and easier patients who made my job easier. I was pulled between something new and something familiar. It was a week full of angst, emotion, and pressure to make a decision. I sat by the window sill staring into space, deep in thought, reflection, and sometimes just straight up brooding. Tears were involved.

If I took the easier job that is farther away which has more difficult patients but newer materials, I would only work 2.5-3 days a week, and still make the same amount of production at 4 days a week. But when you add the hours of commute and subtract the amount of money spent on gas, those 3 days really equate to 3.6 days, and is that difference worth it. The physical work will be easier due to newer materials, but demanding patients increase the mental and emotional energy required to work. The gratitude will be centered around the ease of work, rather than meaningful work. Both cups are half-full. Which would you choose?

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The paradox of choice is real. Both options are starkly different, but both are also good. My husband pointed out that I couldn’t go wrong either way. It’s a fantastic position to be in. But the fear of choosing wrong is what cripples. If the opportunity didn’t present itself, it wouldn’t be hard for me to continue what I was doing. There would be a distant nagging of the things I could improve if the practice were my own, but I wouldn’t be restless like I am now. When there is an alternative, it is much harder to ignore what could be.

Equally crippling is the feeling that a choice needs to be made. If I am going to leave  the first office, it would be best to tell them as soon as possible. Meanwhile, the office of opportunity is waiting on the sideline, seeing if I would take their job offer. I think it’s hard to be in-between. The pressure prevents any real growth.

In my life, I‘ve tried to reduce choice in order to increase bliss. In general, it has worked very well. While I don’t like choicelessness, I like having reduced options. But I know making choices is the hard part of growth. So choices need to be made.

I have an evasive tactic that I turn to when faced with difficult decisions. I just pick one -the one that intuitively seems most appealing – and then I move on with my life. I do that because I know I can always pivot. I do that because I know that there are worse things to choose from, and that outcomes in general are not bad  in the grand scheme of things. But I also know that I do it to alleviate the guilt, stress, and responsibility of that choice. I am only ever choosing one real thing – to run a way from my own discomfort.

This has led me to even deeper consideration for things beyond the job itself. The job, it’s just a stage in my life. In the end, neither choice is perfect, but neither is also wrong. Both are transient, not one being the end point. But I’ve thought about my tendency to run when things get difficult. My wish to reduce, in order to ease. My need to asphyxiate in hopes of control. My obsession with doing, instead of just being.

I can say I’ve been much better the past two years. Slow living has been a great mentor in that. But this is one of those moments where I need to tell myself, “Wait“. Instead of searching for clarity, wait for the fog of emotions to roll out and clear. Instead of wishing to tell people about it, wait for them to ask you of your thoughts. Instead of trying to get every answer imaginable, wait for that inner knowing to surface from within. Stay to see what happens, instead of going to see where the river runs.

I came across this quote  from @trustandtravel’s Instagram, and it spoke.

“Do not fast-forward into something you are not ready for, or allow  yourself to shrink back into what’s comfortable. Growth lives in the uneasiness. The in-between. The unfinished sentence. You are a season of becoming.”

-Danielle Doby

Becoming is a hard thing. But it’s also necessary. So much of the time, we do, and therefore we are. But we never just “be”. How do we ever expect to become?

The espresso cups in soapstone are perfect for tiny hands, mid-afternoon espresso shots, as well as after dinner green tea. For the bold, sake shots and other libations fit well within this tiny vessel. We are very much in love with this cups and can only speak highly of the quality and the beauty of these products. They are not placed in cabinets with the other dinnerware but are on display on open shelving. Today only, East Fork will be having a Seconds Sale. A discount of 30% will be applied to a handful of clay goods that did not quite make the cut. Although with slight blemishes, these pieces are still functional and beautiful. I urge people who have been hankering for dinnerware to consider salvaging these pieces and including them in your home. I appreciate East Fork for their zero waste attempt. Seconds sale begins at 12pm EST, and pieces will go fast (or so I hope). This post contains affiliate links and TheDebtist may receive a commission if  you so choose to purchase.

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Soups for Slow Living

This post may contain affiliate links. Please see my disclosure to learn more.

the colder months, I imagine that something happens to our energies. I can’t quite say whether they are lower in availability or simply hankering for a slower kind of work, but the things that our souls yearn for are markedly different from that in the summer. In the Fall and Winter, I like to slow things down. More than usual, anyway.

In an effort to budget my time in a way that allows me to do more meaningful work, I have recently been trying harder to practice Essentialism when it comes to household chores. And while I thoroughly enjoy cooking and baking (especially when new recipes are in tow), I also like to minimize the cooking and cleaning when the goal is to keep our bellies satiated rather than to experience a new culinary feat.

So with the Fall and Winter season upon us, I’d like to turn your attention to a solution that generations before us frequently exercised but our youth has forgotten about: Soup.

A simple word, and not by any means pretty. Soup is the savior from the holiday rush that befalls all. Soup is the reliable companion ready to comfort you after a long day’s work. Soup is the nutritious meal that you need without the high price. Soup is readily available with a few basic ingredients in the kitchen, stocked. Pun intended.

There are many ways that soup alleviates stress in our lives.

It accepts our rummaging through the kitchen cabinets to collect what we have at hand and eliminates the need to run to the market for that one rare ingredient crucial to its being. It’s forgiving in preparation, usually welcoming a haphazard throwing into the pot. It requires little time (on our end). We usually take a few minutes to prep and let the simmering do all the work. I am the first to say that we put our Crockpot to good use during these short days and long nights. Big batches of stuff, frozen for later and rationed throughout the week, sometimes as appetizer and sometimes the main course, makes soup a practical solution. Cleanup is facilitated by the need to only have one pot.

I don’t know what else to say.

With all the excesses of today, the youth views soup as an add-on. An appetizer and nothing more. An introduction to the meal. Another excess to add to the bill when we are too tired to cook from home.

But may I remind that soup can stand on its own. And it’ll cook on its own while you’re off at work. It’ll let you live your life, however slow or fast that may be, without so much as a fuss.

Soups, therefore, are essential weapons to carry around in the backs of our pockets … and at the forefront of our minds.

Without further ado, a soup recipe for you:

Ciabbotola

(adapted from Kinfolk Table)

Ingredients:

  • 1/2 cup olive oil
  • 3 yellow onions, cut into 1/4-in pieces
  • 3 green bell peppers, cut into 1/4-in pieces
  • 1 red bell pepper, cut into 1/4-in pieces
  • 2 pds zucchini, chopped into 1/4-in pieces
  • 1 eggplant, chopped into 1/4-in pieces
  • 4 large ripe tomatoes, coarsely chopped
  • 2 tsp sea salt
  • 4 large eggs
  • Fresh basil, sliced
  • Parmesan cheese, finely grated

The Process:

  1. Heat the olive oil over medium heat before adding the onions and green and red bell peppers. Cook until the onions have softened and are translucent, approximately 10 minutes.
  2. Add the zucchini, eggplant, tomato, and salt.
  3. Cover and reduce the heat to low. Let simmer for 30 minutes.
  4. Add the eggs and stir gently and constantly until cooked through, approximately six minutes.
  5. Sprinkle with basil and cheese.
  6. Serve with fresh sourdough (optional).

For those looking for soup of a different kind, here are a few favorites:

I’m sure many more soup recipes are to come. How about yours? Would you care to share your favorite soup recipes?

 

Autumnal Adaptations

Autumn has finally arrived, brought on by a time change this Sunday past. “Brisk” mornings, as defined by Californians, was noted upon the recent week’s bread deliveries and dog-sitting duties. Like most wintry things, Fall crept into our lives quite subtly. Just when we thought the Indian summer would last longer than it was welcome, it was gone and replaced by cozy mornings, warm beds, and more frequent occasions for pet snuggling.

To reflect the transition, our home has also undergone its own changes. We’ve created tight reading nooks by the window, encased by bookshelves on either side to instill that cozy feel. The large plush chairs facilitate sinking as the dweller welcomes the early morning light with coffee that wakes, and later in the day, gleans as much evening light with every fervent turn of a book’s page.

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The removal of the sectional chairs from the living room has created more space, which allows for higher awareness of the passing of time. Most notably, the way the light streams into our abode as the sun sets and lands on cleared cement floors, or sets shadows against white walls outlining the few furnishings we own, brings into clearer focus this autumnal transition. Herein lies an opportunity to be mindful of the continual shifts in nature, and to practice gratitude in the present state of our home and the time we spend in them.

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We’ve re-oriented the dining table to resemble a square, for more communal gatherings in the near future. It sits centered in the entire space, facilitated by the lack of walls thereby allowing the freedom to create rooms where there was once none. I felt that creating a square table for twelve was more conducive for conversation and the sharing of plates than a long apostles table where one can converse with four people, at most. Plus, cooking is at the heart of our home, so it suits to have the sharing of that cooking in the center of our space.

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Whereas most people prepare their homes with more stuff in the wintry months (the laying down of rugs on bare floors, the draping of woolen blankets over armchairs, the hanging of tinsel on trees), I don’t really have that luxury. I say this with irony, because I really do think that in having less of this stuff, we have it better. Time, after all, is the ultimate definition of luxury. We simply prep in different ways.

Stripping down rooms to their bare necessities reduces the distractions that would typically pull one OUT OF bed. Having less areas to mingle and less separation between spaces allow for more human connection. Whereas the cement floors kept this loft cool in the summer months, so, too, does the smallness of space keep it warm on colder days.

Meanwhile, the surfaces of tables and our rooms have been emptied of summer’s clutter. It’s a clean slate for all. I’ve been put-putting around the ovens, baking more than usual and dabbling in pies and desserts. Fatty things to keep our bellies warm. Where I was dreading turning on the ovens in the summer’s heat, I am now grateful for the warmth it lends to the home, along with the beautiful scents wafting through the kitchen.

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It’s funny how our household has adapted to autumn. It’s nice to notice the changes. Suddenly, you take note of where to find the sun light during certain times of the day. You know when to keep the windows shut, and where you can find a brisk draft.

I like to think of our homes as sentient organisms, and as such, it requires us, its keepers, to be attuned to nature’s quarterly changes. Our homes are individualized spaces, and each has its needs and quirks. The door jams in a certain way with the changing of temperatures, the floor creaks here and there, and the stove creates too much steam when kept on too long thereby setting off the fire alarm. These are the things that indicate a symbiosis between home owner and dwelling, and it is environment creation at its best – past the beauty and function – a relationship between living and non-living thing.

Getting to Know: Marie Miao of Irro Irro

This post may contain affiliate links. Please see my disclosure to learn more.

The founder of Irro Irro, Marie Miao, is a kindred spirit of sorts, balancing a career in the medical field with an entrepreneurial creative endeavor. Her company was born out of the recognition that the fashion industry was lacking in their inclusiveness of people with medical disabilities. Her experience with cancer patients has given her a unique perspective and her dedication to making a difference in the lives of those affected is very inspirational. Her efforts in creating an eco-lifestyle brand inclusive of adaptive lives is apparent in Irro Irro’s minimalist yet functional designs. More wondrous is her determination to create social change and her brazen advice for others who wish to do the same through creative work. 


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Hi Marie! Before we begin talking about Irro Irro, can you let our readers know a little bit about yourself?

Hi! Thank you for having me.

Outside of Irro Irro, I wear a few hats as a mother, wife, and oncology social worker. I am Japanese, but much of my early childhood was spent in Hong Kong, so I identify with Chinese culture as well. I am a total extroverted introvert. I push the extrovert out during pop-markets and social gatherings, but love and crave complete solace to rejuvenate.

I, too, am an extroverted introvert! Sometimes this polarity helps to grow a person and stretches their ability to fill in different roles. For example, I heard that your career as a social worker in the medical field inspired the creation of Irro Irro. How did that inspiration come about?

The inspiration came when I started making my own clothing for work. I have never been a slacks person, and find tight clothing uncomfortable (except during hot yoga), so I made a similar version of the current Chloe dress in our soft double gauze. When I wore the dress to work, I started receiving comments from my patients stating, “I wish I had something like this to wear during treatment.” That was my “AHA” moment … the moment when both of my passions (fashion and helping others) aligned.

From there, I altered the pattern knowing the physical ailments and side effects that can come from treatment. I also interviewed physical and occupational therapists and individuals that encounter daily hurdles with dressing.  Simple tasks like putting clothes on/off can be the biggest frustration for someone’s morning, and if I can ease some of that, I think it’s a start. There are very few modern adaptive clothing lines, and I’m hoping I can make a difference for a community that is often overlooked.

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The Chloe Dress

I think it’s wonderful that you’ve made medical inclusivity a pillar of your branding. It doesn’t cross the minds of most, and I feel that it is important to bring this awareness into the fashion industry. The ability to dress yourself, among other tasks, is a very powerful, albeit simple, affirmation for medically compromised patients.

But your dedication does not stop there. I heard that you also have a philanthropic pursuit that gives back to cancer patients?

You are too kind, thank you. Currently, 1% of Irro Irro proceeds goes to Children’s Lives Include Moments of Bravery (CLIMB). CLIMB provides training to clinical professionals (like myself) to incorporate CLIMB into their hospital or Cancer Center, which allows the organization to provide a support group for children ages 6-12 whose parent has been diagnosed with cancer. I run the program where I work, and I have personally seen the impact it can make on a family who is feeling lost or overwhelmed by a Cancer diagnosis.

Often the children and family members are overlooked because the main focus is, of course, the patient. But usually, the patient’s first thought is, “How do I tell my children?” or “How do I support my family?” This program provides a bridge for some of those worries, and I’m hoping as the brand grows, the percentage of proceeds will grow as well.

I am curious… what your feelings are about how the creative aspect of Irro Irrro feeds your medical profession, and vice versa? Do you feel as if the two are unrelated or work hand-in-hand?

Initially, I thought it was unrelated. As I grew more confident in the brand, I started to question “Why the divide?” Irro Irro wouldn’t be what it is without my professional background but naturally, the inner dialogue in my head kept minimizing my knowledge because I didn’t come from fashion. It’s interesting though, to be part-time corporate and part-time entrepreneurial and seeing the pros and cons to both. I’m not sure what the future will look like, but I’ve realized that this is part of my story, my unique journey, and I have to embrace each part.

Surely, working two professions requires more time and effort than working one. How do you find a balance between the two?

I’m not sure there’s a perfect balance, but I do prioritize self-care and I am an avid planner (with a color coordinated physical planner). To be honest, I am NEVER balanced in all areas of my life. Some days, I feel like an awesome mom, and some days, I’m left with guilt because I’m focusing on the business. My daughter is at an age where she loves to help, so I do try to involve her as much as possible, which helps with the guilt. And really, the mom guilt will always exist, I’m just learning to cope with it.

The biggest help for me to stay emotionally, mentally, and physically sane is hot yoga. My life has changed drastically since practicing hot yoga. It has challenged me in all aspects of my life, and I feel like I’m flushing out the toxins out of my body every time I take a class. It’s also one hour to myself to unplug, be in silence, and meditate. I make sure to add hot yoga in my calendar at least 3-4x week. It’s also helpful that I have a supportive husband who cheers me on even when I’m stuck in the office when he’d rather I be on the couch watching TV next to him. The sacrifices are real!

And vacations! Those are necessary even if it’s a stay-cation. It’s hard to shut my entrepreneurial brain off sometimes, but vacations help me feel passionate, inspired, and rejuvenated.

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Olivia Top in Cloud with Wave Necklace and Pavo Minor Earrings

“Irro” is a Japanese term, isn’t it? Would you care to share what Irro Irro means?

Irro Irro together means variety. I have always been fascinated by colors and I could stare at abstract paintings for hours just enjoying the depth and uniqueness of one color. It’s funny you ask, because while I’ve been trying to add more colors, many of my customers request black (which I totally get)! I’m working on a project that involves more color, so I’m hoping I can share that next year.

I am definitely one of those guilty of requesting black (or gray or beige…)! Your brand, however, still embodies a very minimalist design. How do your roots play a factor? Have you always been attracted to neutral palettes and stream-lined shapes?

Traveling to Japan and other countries always brings me some sort of inspiration, but I have always loved my neutrals and the sense of calm, peace, and centered-ness that they bring.  I’m embarrassed to share how many white shirts I own!

I do love a good bold color and pattern though; it evokes a different type of feeling. I think the same goes for shapes. My go-to’s are usually clean shapes but once in a while I love big statement pieces, especially for outerwear. One day, I hope to incorporate that into Irro Irro, as well.

I love how you mentioned centered-ness. I believe that simplicity helps to create space for a meaningful lifestyle. What are your thoughts on how minimalism (both in fashion and in the everyday) can foster an intentional life? 

I do believe a minimalist lifestyle brings forth intention, challenging you to only purchase what you need, and purchasing items that will bring long-term value into your life. Since fostering a minimalist wardrobe and lifestyle, I don’t press the “purchase” button so quickly, and scouring secondhand gems have been a fun challenge. It’s also challenged me to be creative, styling what I already have differently, and shopping around the home when re-decorating. I’ve always related a clutter-free home to a clutter-free mind. Simplifying all parts of my life, not over-extending myself (although I’m still working on that one!), and keeping routines as simple as possible has improved my overall mental health.

In this space, I try to highlight not only small businesses, but more specifically, people trying to create environmentally conscious products in socially responsible ways. Would you mind sharing with our readers ways in which you are trying to ethically produce your products, source materials that are eco-friendly, and reduce the amount of waste from your production line?

Of course! All of our textiles are 100% cotton or organic cotton and we are newly launching an up-cycled home line with the left over scraps from our production! I am also conscious about how our items are packaged, minimizing the amount of labels, using recycled wrapping paper, and bio-degradable mailers. I produce in small batches, so once the items are sold out, the color or style may never come back, making it more unique. Some other eco-friendly options I have been looking into are other textiles such as hemp, linen, recycled cotton, up-cycled denim, and incorporating more pieces made out of deadstock. I think there’s always room for improvement in this area, and I’m constantly thinking of ways to be better.

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Hand-dyed 100% cotton bag and Olivia Top paired with the Kiho Trousers in Terra Cotta

How would you advise others wishing to leverage creativity for social change?

What I love about creativity is that there is no right or wrong, and the sky is the limit. You could specialize in the most logical or scientific field and still be creative. I think if you’re passionate about bringing change into the world, just go for it! You are your own best advocate, and no one will have the passion and tenacity like you would about a fight you believe in. If you’re angry or frustrated about something, use that anger to bring positive change.

I have been told numerous times that Irro Irro wouldn’t succeed, but that has pushed me to prove them wrong. It’s helpful to have clear goals about the change you’d like to see, then start planning from there. Bringing social change can be uncomfortable for some people, so while it may take a bit longer, keep up the perseverance. It has been a roller coaster since the beginning, but I wouldn’t have it any other way.

You’ve already accomplished so much with Irro Irro, having launched a mommy and baby line, as well as a number of accessories. How will Irro Irro grow from here?

Thank you.  There is so much I want to do with the brand, with some bigger projects that has been in the works behind the scenes. But for now, my goal is an eco-lifestyle brand inclusive of adaptive lives – adding in more modern adaptive styles for adults and children. I am self-funded, so the growth is taking longer than I’d like. But, I also believe good things take time, and I’m enjoying the journey for what it is.

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Aries Himalayan Salt Earrings and Olivia Top in Terra Cotta

Lastly, would you care to share some of your favorite socially and environmentally conscious brands?

There are so many that I love and admire, but a few that I personally love because of the people behind the brand are Hey Moon Designs, Two Days Off, and Selah Collection.

That’s awesome! I have already interviewed Gina Stovall of Two Days Off and am actually in the process of interviewing the founder of Selah Collection! What a small world.

If you would care to see what Marie has in store, check out Irro Irro and support local small business owners trying to create a positive impact in their community.

Getting to Know: Gina Stovall of Two Days Off

This post may contain affiliate links. Please see my disclosure to learn more.

Gina Stovall is a climate scientist and the founder of the ethical clothing line Two Days Off. Her move from New York City to Los Angeles catapulted a series of changes that had her pursuing a slower, more intentional life, one which involves a balanced mesh between her practical implementation of climate solutions and her creative love for sewing. Below, we chat about her career(s), her thoughts on sustainability, a hobby-turned-side-hustle, her love for coffee and plant life, and mindful living, in general.

Sooooo, may we start at the beginning? Could you give our readers a little synopsis about who you are and what you do, in case they are not yet familiar?

Absolutely! I am Gina, and I am the founder and designer behind Two Days Off, an environmentally conscious clothing line. I am originally from NYC but relocated to Los Angeles with my partner a year and a half ago; shortly thereafter I founded my Two Days Off. My professional background is in geology and I build a career conducting climate change solutions and working with cities on implementing climate solutions. My concern for sustainability and their societal implications led to my personal interest in  intentional and mindful living, minimalism, and conscious capitalism which I talk a lot about on my personal instagram. All of these interests and values are interwoven into Two Days Off.

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Meet Gina Stovall. 

Out of curiosity, how has being a climate scientist influenced the way you consume and purchase things? 

I never saw consumption as a bad thing. As a scientist you learn that it is all about maintaining a balance within a system. The issue with climate change and environmental degradation is that we humans over-consume the planets resources, and do so at astonishing rates. I use to get anxiety thinking that I can’t consume anything if I want to help get humanity out of this mess, but that is unrealistic in the society we live in. Instead I just look with a critical eye first if I really need something or think it will bring significant value to my life. Then I consider how long it will last. Is it well made and can be used and passed down, or will I have to throw it out at some point. Next I consider the materials it is made out of. Will they biodegrade? Did someone destroy a habitat to make this? And finally I think of the embodied energy it takes to produce it and try to find a second hand option so I am not creating additional demand for a product that may exist already. I know if seems like a lot to consider, because it is! I think most people are “trained” to buy the cheapest, most readily available and well marketed option, but it is going to take a lot of people being a lot more considerate and pushing companies to produce products that are smarter for our species to survive the climate crisis. 

I love the way you approach this. It seems to me that you have a very positive outlook on one’s ability to have an impact in preserving our environment. I, too, am a firm believer that our individual, everyday choices can make a difference. Would you mind sharing some of your best life hacks regarding a lifestyle of less waste. 

I am very optimistic about our future. Peace activist, author and president of the SGI Daisaku Ikeda has said “Hope is a decision… even in the face of the severe crises confronting humanity today, I cannot side with the advocates of apocalypse. We can best negotiate the challenges we face when guided by hope, not when motivated by fear.” I completely agree. Humankind has immense potential. We already have all the technologies to solve the climate crisis, all that is left is to harness the will to implement them fast enough. My biggest hack on living a lower-waste lifestyle is to engage on the issues politically. It’s our policies and regulations that help drive forward the biggest impact and make it easier for us as consumer to have access to low waste-products. All the work shouldn’t be on the purchaser and the power we hold is to make our lawmakers hold companies accountable. Then I say vote with your dollar. Don’t support companies that are okay with sending you a bunch of plastic waste when there are great sustainable options out there for example. Two Days Off is a tiny business in the early stages and yet to turn a profit, but I have found a way to send eco-friendly packaging and use natural and recycled materials so big companies should too. And finally, reconsider if you really need something and buy only what you decided you do need or really want. Lastly, for the things you don’t want anymore, never throw them out. Repurpose, recycle, donate, et cetera. 

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Eco-friendly packaging of Two Days Off.

While all of this is great, I can see how it can seem a bit overwhelming to someone just looking to start a journey of less waste. I was hoping to probe your mind on the importance of grace when it comes to sustainable living.

I love that you used the term grace, because that is precisely what we need to have with each other and ourselves when trying to live sustainably. If people are policing one another it will discourage more from making the small steps we need to overcome the environmental and social crisis we face. Success will be everyone imperfectly trying to be sustainable, not a handful of people doing it perfectly.

Let’s talk about Two Days Off! From where did the inspiration come? Was it born directly from your line of scientific work, or was it mostly a creative outlet that required exploring? Perhaps a marriage of both?

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“I have been sewing since I was a teen.”

I have been sewing since I was a teen. I’ve always loved designing and playing with textiles so in that sense Two Days Off is a creative outlet. But my desire to create a business out of my hobby came a few years ago when I started learning about the fashion industry and fast fashion in particular. I had very little insight into the massive contribution to climate change fashion played, nor did I understand that most of the clothes I was purchasing came from the hands of garment workers working in unsafe and at times violent factories. I took making my clothes more seriously in 2016 and started to share it online. Over time and with the urging of friends I realized there may be a space in the slow fashion market for me. The slow fashion community is small and not everyone had the time or interest in making their own clothes so I wanted to contribute to the list of sustainable options out there and help shift the industry in my own way. I make all of my pieces from deadstock, essentially recycled, fabric here in LA. I take a lot of time designing and constructing pieces that are durable and hopefully timeless. I try to minimize waste, and any textile waste I produce gets recycled. 

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Dead-stock sourced fabrics turned into timeless pieces.

I have seen your clothing line and am absolutely in L.O.V.E. with the minimalist styles and stream-lined cuts. I, myself, own the Olivia top in white and the Suki crop top in Slate Blue. I love the versatility of both! As a person who tries to make getting dressed as simple a process as possible, do tell, what are your ideal criteria when it comes to your own clothing choices, and how does that translate into the pieces that you choose to make?

Thank you so much! I, too, want getting dressed to be simple, fast, and fun. I want to feel polished and even a bit elegant, but know that I will be comfortable all day. If I don’t notice my clothes except when I look in the mirror then I know that I am comfortable. I design clothes made from natural fibers that I know will breathe well, feel good on the skin, and last for years. I spend a lot of time sourcing my deadstock fabrics because it’s all about the handfeel, color and print for me. And lastly, I like to design silhouettes that are beautiful, unfussy, and all about the quiet details like a pocket here or a subtle neck line that hits at the perfect place. 

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Minimalist approach to getting dressed.

You and I are very similar in that we have science-related professions by day and passion-driven projects by night/weekend/every other free moment possible. As a dentist-turned-baker who happens to write on the side, I often get questioned how my lifestyle could possibly reflect slow-living. And yet, it does. I often say that slow-living isn’t so much what we DO, but rather, HOW we do it. Would you like to share your perspective on how, despite a busy schedule, slow-living is still the lifestyle that you embody? 

I think that your perspective is spot on for me too. When I lived in New York City I worked full time but had all my weekends and evenings and despite that I always felt on the go and busy. Since moving to LA and starting my business and working full time, sure I always have a lot to do, but I also have the balance of going to the beach and resting my mind or taking an evening to be inspired. I am not about rapid growth with my business, I want to do things true to my values and that takes time. I am growing slowly and enjoying the process. That’s how I live my life now, slowly and despite doing a lot I still think this is the mentality of slow living.

I see that you share the same affinity for indoor plants and coffee making as I do. What is your favorite plant and coffee drink (to make at home or order to-go on a busy day)?

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Coffee and plants fueling a side-hustle.

My favorite coffee drink right now is a flat white! I love the frothy texture of the milk and am still working on getting that same quality of froth at home. Favorite plant is very very hard. I love all of my plant babies so much. But if I have to choose, I would have to say my monstera deliciosa because mine has had a major growth spurt recently after having a really rough winter. I finally found a spot in the house she just loves and I just love letting her take up as much space as she can (something I am learning to do more of!).

Do you have any references (books, articles, or podcasts) that you would recommend for those wishing to learn more about environmental solutions?

Yes! the books Sapiens by Yuval Noah Harari (I liked the audio book because it was so long!) and Goodbye, Things but Fumio Sasaki totally changed how I perceive my material possessions. And Drawdown by Paul Hawken is excellent to get a feel for what the solutions to climate change are so you can spread the word and advocate for them! I also love Simple Matters by Erin Boyle, she has a blog that inspires me to live more sustainably and her book is packed with solutions and lifestyle hacks.

Simple Matters is one of my favorite books. Erin Boyle is just amazing, and her book is part of what helped me be, not only okay, but absolutely in LOVE with a life of less. Last question: Where to next? 

That’s a big question, I am one of those people with a pharmacy receipt-long list of next projects but immediately I have one major and ambitious priority. I want to make Two Days Off circular and share more of the process behind that. I am thinking about creative ways to handle waste and consider every aspect of my products, cradle to grave. 

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For those interested in Two Days Off clothing, may I be the first to say that her articles of clothing are so very versatile and comfortable. For those curious about how the styles fit a 5’1″ petite 30 year old, see how I styled them on my trip to Seattle, WA. I would highly recommend them and I’ve got my sights on Indya dress next! The first four photos in this post were captured by Summer Blues Collective, and the last four were captured by Two Days Off.

Intentional Living: Half Year Resolutions

Part of mindful living is a constant evaluation of where we are currently. Without the guilt. Without the need to be elsewhere. But with an intention to hone in on the parts that don’t feel aligned. There are sometimes when I think, “No that’s not right. It does not FEEL right. Maybe it’s time for change.” Other times, I simply wonder, “What if…?” So then we try something new and we learn something new. And the process continues.

It’s July and I thought maybe I’d jot down a few. I’ve had more time this past month to allow myself observation. Just a note-taking of sorts. I don’t actually make a point to have half-year resolutions. It just so happens that I want to change a bulk number of things, and it’s still July. So call it what you will.

Mid-year habit shifts. Considered for the rest of 2019.

  • Dinners on the patio for the rest of summer. A few days ago, I lamented to my husband how quickly the summer has passed us by. Barring our trip to Alaska, there have been no beach trips, pool-side reads, sandy-books, or bonfire pits. What a shame. So, in an effort to enjoy the left-over-summer on a daily basis, we’ve made a new rule to have dinners on the patio for the rest of it. More opportunity to breathe air, be outside, soak in some Vitamin D, and sweat in tanks and tees.
  • Rise early each morning to write. I have already written about how to make early mornings productive, but I have not yet dedicated them to one activity. To try, I wanted to dedicate my early mornings to writing. Early mornings are when my mind is most clear, my obligations are the least, and my distractions are limited to the cat kneading the sheets.
  • No screen time 1 hour before bed. Studies that show that bright screens can affect our ability to sleep (and sleep well) have inspired me to say, no more. In line with the previous point, I used to do a lot of my writing at night. This forces me to do it some other time, hence the mornings when it’s better anyway. I predict this will be helpful, too, with the avoidance of Insta-scrolling and web-surfing. Instead…
  • Read before bed each night. I’ve replaced screen time with book time. I’m a routines person, and sometimes creating a routine is part of simple living, Decision fatigue IS a real thing, after all. The routine in the evenings are this. When it’s time to charge the phone and close the laptop, I turn on the kettle to make myself some tea. If my husband is sitting on the computer facing our bed, I situate myself on the couch. Vice versa, if he’s dabbling with a piano or guitar on the couch, I curl up on the bed. Either way, I’ve got a cup of tea cooling to room temp as I read a book. I never drink my tea right away. I have a cat’s tongue and prefer room temperature for most drinks. I just let the aromatic smells waft my way, as I read a book. After about twenty minutes, I’ll hold the mug and sip the tea, never chug. You know what I mean? The ritual takes about forty five minutes, by which time I fill a glass of water to set by the nightstand and hop into bed for an early night’s sleep.
  • Keep all surfaces clear. I have an awful tendency to act like a tornado. I blame my multi-tasking habit. A day off could start with a clean slate, and by the time Mr. Debtist comes home from work, the entire 12 foot dining table is covered with stuff, the kitchen sink is full of dishes, and the cat is probably meowing for food. But I truly believe that a house is a reflection of a person’s mind. I find that the days when I do very few are the days when the house is most clean, which coincide with when I feel most calm. So a simple gesture to take on is to keep all surfaces clear. An action to remind me to slow down, to re-assess, and to take the time to have a calm environment in which I thrive most.
  • Limit Instagram to 15 minutes per day. I am really bad with self-control when it comes to Instagram. It’s an addictive platform for me that’s intertwined with a well-formed habit. However, after reading this book on the power of habits, I realize why that is so and what I need to do to change it. In order to break a habit, one needs to identify the pleasure trigger that keeps one coming back. For Instagram, it’s that dose of public approval. It’s true that I am highly motivated by a people-pleasing streak, ever since I was a child. It made me a teacher’s pet, an aunt’s favorite, compatible with classmates, et cetera. It’s a curse being a yes-woman. But in recognizing that, I know exactly what to change. I give the excuse that I need Instagram to grow the blog or my bakery, neither of which is likely true. What I need to do is limit Instagram to 15 minutes per day, the fifteen minute opportunity for me to share something about either venture, and to redirect my public approval to somewhere more productive (and dare I say, REAL?). Perhaps more interaction with people willing to buy my bread. Perhaps more public approval from scheduled interviews, blog features, and answering questions from financial independence seekers. Maybe it’s finding a finance community in my actual community. Putting an actual face to a person, listening to a live voice. Going back to reality, woah there goes gravity.
  • Walk to work every day. After two years of intentional living, I can FINALLY say that I have created a life where I do not need to commute for work. For any of my work. I have never been more proud of this and a blog post about it is to come shortly. The resolution is to walk to work every day for the rest of 2019. Get rid of the need for a car. I switched my dental office from one that’s 25 miles, 40 minutes away to one that is 0.6 miles, 10-minute-walk away. I quit Rye Goods which was a 16 mile, 15 minute commute and committed to the humble start of my own bakery in my own kitchen. My dog sitting venture requires dog owners to drop off their dogs at our house, which eliminates the need to travel to other people’s homes. And off course, this writing thing that I do comes from the end of our dining table or on our leather hand-me-down couch. I’ve wanted to eliminate my commute since I first heard about it on ChooseFI, and it took a while to make all the right adjustments, but I’ve finally accomplished it. Meanwhile, the average commute for a Californian remains to be 1 hour a day, to and from work. The average commute for the nation remains at 32 miles a day, to and from work. Not only do commutes make people less happy, they also make people less healthy. Static posture decreases the cardiac healthy of a person significantly. Meanwhile, I get to be outdoors, breathing fresh air, walking a brisk walk to and from work every day, as my car sits in the garage, not gaining mileage, needing less up-keep… and didn’t I say this was going to be a separate post?
  • Do fifteen push-ups a day. I yoga each day but I cannot get myself to have a better exercise routine. I don’t like to run, I don’t want to pay for a gym membership, and while swimming is my forte, we have no pool around. My excuses are endless. But adding a simple routine of fifteen push-ups a day is a first step. Planning to add more to this, later.
  • Spent time doing nothing. I’m really bad at doing nothing. See point number five. Yet I know that in times of nothingness are where we get the most thinking done. The most organizing of our heads. The most calming of our thudding hearts. So I wish to spend some time doing nothing, every day.
  • Get outdoors. The previous point about walking to work every day will help with this. But still, there is so much of the world we have yet to see. I mean, let’s revisit the lamentation on point 1. I’d like to get outdoors more, and the surrounding downtown does not count.
  • Add in more self-care routines. I have been very bad about self-care but have recently been shown its importance (thank you age for bringing this to my attention). So on top of my already changed facial routine, I have created a list of more mindful things like rubbing lotion on my feet every night before bed, slipping on these earrings my sister-in-law got for me on my thirtieth birthday, wearing sunscreen on my face before facing the sun, making tea in the evening, steaming my clothing… It’s a revelation how much more beautiful life gets with these simple acts.
  • Eat simple, wholesome meals. We cook, every night. But sometimes, when we learn new recipes, we look up complicated ones with one-time uses for bizarre ingredients. Recently, though, we’ve come to appreciate concocting things in 30 minutes or less, using pantry staples stored in mason jars. This book has helped tremendously.
  • Less hobbies, less obligations. This one is a toughie. I suffer from the paradox of choice, not in things, but in identity. I always have. Some would attribute it to my astrology, others to my creative tendency. But I prefer to be a jack of all trades, never honing in on one. I dabble, and don’t allow time for me to excel. It’s a character trait (not flaw). However, after 6 months of chasing whirlwinds, my decision became less hobbies, less obligations. I’m still being pulled towards wanting more, but I think that’s part of knowing yourself and who you’re meant to be. I have to force myself to hold back and take baby steps, even when leaning forward makes me feel like I’m about to fall.

What are some things you’ve noticed lately in your life? Questions I asked myself to get here, for those hoping to get a starting place:

What makes me frustrated?
What do I think are necessities?
When am I most tired? Or excited? Or joyful?
When was the last time I read a book in one sitting?
How does my stomach feel right now?
Which muscles ache? Why is that the case?
When do I feel overwhelm?
How is my relationship with my phone?
How is my relationship with REAL people?
What do I think are most important in my life?
What is hard for me to give up? Why?

Feel free to share with the community what habit shifts you’ve got on your mind.

 

Intentional Living: Regaining Tidbits of Our Power

Amidst the chaos surrounding the recent announcements regarding limiting abortion in particular areas of the United States, there surfaces this topic of maintaining our individual rights in decision-making and control over our own bodies (read as: lives). And while it may seem as if we are powerless in our ability to do so, wrangling against governmental institutions, societal norms, and even local community judgement, it is important, now more than ever, to acknowledge our own innate capabilities (women, especially). Instead of worrying about the goings-on of our surroundings, may I suggest starting from a place of here-ness, with our individual self in the very center. Instead of focusing on the things we are told we cannot do, let’s focus on the things that we know within ourselves that we can. Let us regain tidbits of our own power, and trust that in doing so, the world begins to move around that tiny action, regardless of what our society dictates.

There are two ways in which I think people can start regaining tidbits of their power. The first involves being mindful about what we choose to consume. I’ve always been of the mindset that if you are not happy with how you feel about something, change the contexts and the inputs that are coming in. It’s that law of theory that whatever you focus on, you attract more of. Start by making your inputs positive. Be intentional about what you choose to fill your feed. Make them things that connect you to like-minded people, or things that inspire, or make you happy. We need to be more selective about the inputs we are allowing into our life. We are in control of making the situation worse (or better).

Following people who make you feel bad (even those who do so unintentionally) by whatever they are “selling” is not really what you need. Likewise, by following news such as abortion laws and by following Instastories of other people protesting against such news, you are allowing all that negative energy into your world which does not really have a direct effect in your life. In reality, we know what is possible and regardless of how you feel about it or which camp you sit in, the choice is ultimately up to you and if you think a location can prevent you from accessing that, then you are already succumbing to a little bit of the control that you are trying so hard to escape from. On the flip side, by removing those inputs all together, by ignoring the goings-on in that system and trusting in your OWN system which is led by your inner guidance, we are creating a place that is ultimately uplifting, and may I say, more applicable, let alone real. As a true believer in our realities being shaped by our own minds and belief systems, I don’t spend my time or energy wasting on the rest.

The second way to regain our power centers around how we react to what we do end up consuming. Some have a difficult time dissociating from the external goings-on of the surrounding environment, or some simply choose not to (which is by no means an incorrect way to live but rather just a different one), and for these people, the second way to regain power involves the following advice.

You have ultimate control over what you choose to infiltrate your boundaries and give your power away to. If you think about the colleague or friend that is continually putting you down, pointing out your flaws, or instilling some insecurity, you have two choices. You could make what they say or do mean everything to you, or you could make that mean nothing. We need to start empowering women by having them visualize how many people currently hold some of their power in this way. How many people (and places and things) holds little bits of power – where you are waiting for THEM to change and respond differently, to make YOU feel better in your body? And when you think about it like that, you realize that YOU have given all of this power away, to people who YOU have decided has a right to a say. With this really simple visualization, you can call it back in. You need to take the dependency that is scattered among other people, those little bits of yourself that you’ve allowed other people to affect and control, and reel it back in. We need to remember that NO ONE is going to ever change enough to get the anxiety out of our own bodies. This is how we’ve been keeping ourselves powerless, in a way. Able-bodied woman have choice far beyond other people and so we need to look for where we’ve intentionally given that power and where we can easily call it back.

And so I guess, in much the same way, the latter advice follows the former.

As you can see here, worrying about what someone says we can and cannot do is yet another way we give away our power. Interestingly, as more and more people “stand” up against the injustice of this recent abandonment of women’s rights, more and more people are giving up their own power by acknowledging that it is so, and by assuming that we can’t do differently, if we wanted to. In essence, our acknowledgement is actually what is causing the very things we wish to change to be. What our minds believe to exist, does, and likewise, the opposite is true.

I’ve been told that I tend to live in my own world. Which is partially true. I refuse to partake in keeping up with the news or choosing a political party or what have you, because as far as I am concerned, none of it affects me. And people have resisted this notion, calling this mindset privilege, which it possibly is, but I simply believe in an individual’s ability to do as they please. That’s always how it’s been for me. Some may call that courage and others ignorance. But by being even a tiny bit involved (emotionally, physically, mentally) in the government systems that are in place, we are ultimately following THEIR system and allowing them to do what they had set out to do, which is to have power and control. Instead, I just ignore it and live my truth. I follow only one system, and that’s my inner guidance system. If more people did the same, there would be no need to stand up to a government that does not have the power to control anyone. We regain our power by beginning with ourselves, and living life with our self in the center. I trust that the world will move around us.

Intentional Living: Early Morning Routine

Early mornings speak to me, and always have. This isn’t to say that I have always been the first one up at the crack of dawn. That would be my sister. And admittedly, I have a history in my family of sleeping in when I can. But I am the person who is quick with getting up. Not in the rushed sort of way, but when my eyes flutter open and I wipe away the sleep, my energy levels are already almost at one hundred percent. There isn’t any need to roll around in bed, dawdle in the covers, pretend that it was still night time. And stepping outdoors in the wee hours when the sun has just peeked over the horizon to lend the few stray rays of light is probably one of my favorite feelings in the world. Granted, it’s California, and there’s no need to fight off a bone-shaking cold (most of the year, anyway), but there’s something about the way mornings smell that really attracts the soul. It smells fresh, and full of opportunity.


As of late, I’ve definitely honed in to a new early morning routine what with taking on the early morning baker’s shift at Rye Goods. Three days a week, I begin my days at one thirty in the morning, early enough for the late night party-goers in downtown Santa Ana to still be mingling back to their cars on their way home. Although the getting up is a bit rough, I set my alarm at the very last second so that there isn’t any other choice but to get up right away, and once I’m up, I’m going. My first few hours of the day entail baking off over one TWO hundred pastries and loaves with a fellow baker. This may seem like a fast-paced job, but there is a slowness to bread that only a baker will understand.

Our mission: to be finished with baking by five thirty in the morning so that the delivery crew can get these baked goods to local coffee shops in time for opening.

Our job: a smattering of duties that requires presence of mind, but at the same time, has become memorized by rote motions. The danishes get a dash of sugar, the cookies get sprinkled with sea salt, but oh, do remember that there are five minutes left for the pop-tarts before they start to turn too dark of a color. We have a timeline, but the baking can’t be rushed. The pastries will proof on their own time, the bread will take almost half an hour to rise, and you can’t cut the banana bread until it’s calm and cool.

At six in the morning, I leave the bakery smelling like bread, and you would think, tired from lifting trays of pastries, juggling sixteen lodge pans, and washing a ton of dishes. But in general, I walk out with a smile on my face to the sound of birds chirping as they wake to greet the morning sun. I see the lights inside neighbors’ homes, turned on as they prepare for a day of work. I catch a hint of the first few rays of morning light. Sometimes, I even finish my shift before the sun is ready to get up. I walk to my car with a sense of peace.

On these mornings that I bake bread, I come home to a cat, ready and begging for his breakfast, and a still sleeping husband who stirs when I walk up the stairs. I feed the cat, turn on the coffee machine in case it’s an espresso kind of day to allow it to heat up, and feed my starter. I’ll either do a smattering of movements around the kitchen, like put away last night’s dishes or organize a few things, or sometimes I’ll change out of my bakers clothes and sidle into bed for thirty minute rest before my husband wakes.

When he gets up for work, I usually get up, too. I prepare breakfast, pour coffee if needed, and write down a to-do list in my planner. We prepare our lunches (usually, baker days are my days off from dentistry), sit down for breakfast, and talk about what we have for the day or what we dreamt of at night while sipping from mugs of coffee. Occasionally, our roommate joins us as she prepares her lunch prior to heading off to work.

By eight thirty, they both leave for work, and I wash our dishes, pick up the the cat litter, clean around a bit while my energy is still high, and then when the house has quieted from the absence of both my husband and roommate, I lie down to make up for lost sleep and nap for a few hours.


On days when I am not a bread baker, I also practice slow mornings. After a good night’s sleep, I wake up around the same time that I would be getting home from my bread baking shift. If I am a bit sleepy, the cat is sure to let me know that it’s time to eat. I usually slip out of bed, and the first thing I do is pick up the glass of water by my bedside. I finish the left over water, which usually is full from when I’ve placed it there the night before, and walk to the kitchen counter while the cat runs and meows. I refill his kitty bowl, and when he’s busy eating, I refill my glass, and walk slowly back to bed. The cat will join us when he’s done.

It is at this time that I pick up the book that I had lain on the floor by my house slippers, and open it up to read. If I’m lucky, I’ll get thirty minutes before my husband wakes. Thirty minutes of reading is a habit that I started to require of myself this year. It’s a way to give myself that self-care. Thirty minutes is never enough.

By the time my husband is out of the shower, we repeat some of the same activities that we do on my days off. However, once the morning conversations and tidying up has ended and the house is all to myself once again (my dentistry shifts don’t usually start until 11am), I usually sit down on my yoga mat and do my daily hour of yoga in the first few hours of my day. (On baker days, I reserve yoga for the first few moments after I wake up from my morning nap). I don’t do yoga as a chore to be done, another check box to be addressed, another golden star next to my name. I do yoga to take stock. To notice how my body is feeling, to gauge how I should treat myself for the rest of the day. If there’s a soreness, then I need to be slower in my movements. If there’s a tension, then I need to be lighter in my mood. If there’s impatience, then it’s a day to practice grace. Once I’ve figured out what I need for the day, it begins.

I sit down at my computer and write. Not always for this blog. Sometimes for others, sometimes, only for myself. Sometimes I pick up a pen, and other times, I turn on the screen. Not always in paragraph form, sometimes I write short poems to share, mini-monologues for Instagram, lists of dreams for my planner. Sometimes, I even do the bland and write e-mails.

And therein lies another habit that I gift myself. First the reading, then the yoga, now the writing. All of these I try to do daily, and all of these I sneak into my morning routine. Notice that when you add bread to the mix, I essentially do everything that I love in during my first few waking hours. I set up my day not for success, as would be ideal for most people, but for a bit of happiness, a bit of calm, and a whole lot of life.

I make a huge effort to not pick up my phone in those first few hours. The phone used to be the first thing I touched when I opened my eyes. It’s the first thing people do, judging from how many people view my Instastories after an early morning baking shift. Don’t worry, I’ve been there too. But embracing slow-living means avoiding the fast-paced interruptions of social stories, advertisements, and overall digital consumption that goes hand-in-hand with a phone. In fact, since we’ve moved to this home (six months ago!), my phone has not rested at my bedside table, but rather, at a far-away-sill where one must get up with awareness to go and pick it up.

I also make an effort to not open my emails until I’ve done other things. I’m not ready to jump straight-away into doing what other people need from me. I want to have the time for myself, for my life. The e-mail requests can wait a few hours. My mind needs the reset.

Lastly, I like to avoid additional noise. My sister and brother love to turn on music in the mornings, especially during their morning shower. My husband loves to peruse reddit and watch videos once he can pry his eyes from sleep. My dad turns on the TV. I avoid all forms. I’m not exactly a music hater but for the past few years, I’ve really embraced the silence. Even my commute to work is quiet. I would occasionally listen to a podcast, but most days, I drive without distraction. I’d prefer to be without cacophony. So it makes sense that no music plays in the early mornings. The sounds you would hear would be the birds chirping, the cat meowing, the cars on their work commute driving by the window, the keyboard click-clacking, the coffee dripping, the sound of me crunching on a slice of toast, and maybe the computer humming.

It goes without saying that the early mornings are for me, and me alone. And that slow living requires not so much that you do things slow, or that you do less. Only Instagram would have you believing this is so. Slow living is really, at the root of it, about intentionality. And I live every morning with as much intention as I can muster. Only the most important things are allowed in those first few hours. It sets up the rest of your day for, maybe not success, but something much more important which is happiness.
Whatever happens to the rest of the day happens. But it’s nice to know that by 9am, you’ve already lived your very best.

More importantly, what about you guys? Morning routines to share?